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Nutrition Facts Comparison Tool

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Black Turtle Beans
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Black Turtle Beans 1 cup (x1) 12% DV 241 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Black Turtle Beans 1 cup (x1) 1% DV 0.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Black Turtle Beans 1 cup (x1) 15% DV 45g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Black Turtle Beans 1 cup (x1) 30% DV 15.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Black Turtle Beans 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Black Turtle Beans 1 cup (x1) 61% DV 15.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Black Turtle Beans 1 cup (x1) 1% DV 0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Black Turtle Beans 1 cup (x1) 29% DV 5.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Black Turtle Beans 1 cup (x1) 8% DV 101.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Black Turtle Beans 1 cup (x1) 17% DV 801.1mg

Table Legend

  1. Black Turtle Beans
~ = missing data
  Macronutrients
Food # 1
Weight (g) 185
Calories
(%DV)
241
(12%)
Fat (g)
(%DV)
0.6
(1%)
Protein (g)
(%DV)
15.1
(30%)
Carbohydrate (g)
(%DV)
45
(15%)
Sugars (g)
(%DV)
0.6
(1%)
Fiber (g)
(%DV)
15.4
(61%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 29.7
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 185
Calcium (mg)
(%DV)
101.8
(8%)
Iron, Fe (mg)
(%DV)
5.3
(29%)
Potassium, K (mg)
(%DV)
801.1
(17%)
Magnesium (mg)
(%DV)
90.7
(22%)
Phosphorus, P (mg)
(%DV)
281.2
(22%)
Sodium (mg)
(%DV)
5.6
(0%)
Zinc, Zn (mg)
(%DV)
1.4
(13%)
Copper, Cu (mg)
(%DV)
0.5
(55%)
Manganese (mg)
(%DV)
0.6
(26%)
Selenium, Se (μg)
(%DV)
2.2
(4%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 185
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(35%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
159.1
(40%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
159.1
(40%)
Folate DFE (μg)
(%)
159.1
(40%)
Choline (mg)
(%DV)
60.3
(11%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
11.1
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
1.6
(11%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
6.1
(5%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 185
Water (g) 121.6
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -2.79
  Carbohydrates
Food # 1
Weight (g) 185
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 185
Monounsaturated Fats (mg) 56
Polyunsaturated Fats (mg) 276
Omega 3s (mg)
(%AI)
126
(8%)
Omega 6s (mg)
(%AI)
150
(1%)
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) ~
16:0 (mg) 155
17:0 (mg) ~
18:0 (mg) 9
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 56
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 150
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 126
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 185
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
179
(64%)
Threonine (mg)
(%RDI)
636
(61%)
Isoleucine (mg)
(%RDI)
668
(48%)
Leucine (mg)
(%RDI)
1208
(44%)
Lysine (mg)
(%RDI)
1040
(50%)
Methionine (mg)
(%RDI)
228
(31%)
Cystine (mg)
(%RDI)
165
(57%)
Phenylalanine (mg)
(%RDI)
818
(93%)
Tyrosine (mg)
(%RDI)
426
(49%)
Valine (mg)
(%RDI)
792
(44%)
Arginine (mg) 938
Histidine (mg)
(%RDI)
422
(60%)
Alanine (mg) 635
Aspartic acid (mg) 1832
Glutamic acid (mg) 2307
Glycine (mg) 590
Proline (mg) 642
Serine (mg) 823
Hydroxyproline (mg) ~
Data Source:
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