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Nutrition Facts Comparison Tool

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Cooked Red Kidney Beans
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Red Kidney Beans 1 cup (x1) 11% DV 225 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Red Kidney Beans 1 cup (x1) 1% DV 0.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Red Kidney Beans 1 cup (x1) 13% DV 40.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Red Kidney Beans 1 cup (x1) 31% DV 15.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Red Kidney Beans 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Red Kidney Beans 1 cup (x1) 52% DV 13.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Red Kidney Beans 1 cup (x1) 1% DV 0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Red Kidney Beans 1 cup (x1) 29% DV 5.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Red Kidney Beans 1 cup (x1) 4% DV 49.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Red Kidney Beans 1 cup (x1) 15% DV 713.3mg

Table Legend

  1. Cooked Red Kidney Beans
~ = missing data
  Macronutrients
Food # 1
Weight (g) 177
Calories
(%DV)
225
(11%)
Fat (g)
(%DV)
0.9
(1%)
Protein (g)
(%DV)
15.3
(31%)
Carbohydrate (g)
(%DV)
40.4
(13%)
Sugars (g)
(%DV)
0.6
(1%)
Fiber (g)
(%DV)
13.1
(52%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
Net-Carbs (g) 27.3
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 177
Calcium (mg)
(%DV)
49.6
(4%)
Iron, Fe (mg)
(%DV)
5.2
(29%)
Potassium, K (mg)
(%DV)
713.3
(15%)
Magnesium (mg)
(%DV)
79.7
(19%)
Phosphorus, P (mg)
(%DV)
251.3
(20%)
Sodium (mg)
(%DV)
3.5
(0%)
Zinc, Zn (mg)
(%DV)
1.9
(17%)
Copper, Cu (mg)
(%DV)
0.4
(48%)
Manganese (mg)
(%DV)
0.8
(37%)
Selenium, Se (μg)
(%DV)
2.1
(4%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 177
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
2.1
(2%)
Thiamin (B1) (mg)
(%DV)
0.3
(24%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
230.1
(58%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
230.1
(58%)
Folate DFE (μg)
(%)
230.1
(58%)
Choline (mg)
(%DV)
54
(10%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
14.9
(12%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 177
Water (g) 118.5
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -0.97
  Carbohydrates
Food # 1
Weight (g) 177
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 177
Monounsaturated Fats (mg) 69
Polyunsaturated Fats (mg) 487
Omega 3s (mg)
(%AI)
297
(19%)
Omega 6s (mg)
(%AI)
189
(1%)
Omega 3 to Omega 6 Ratio 1.57
Omega 6 to Omega 3 Ratio 0.64
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) ~
16:0 (mg) 113
17:0 (mg) ~
18:0 (mg) 14
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 69
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 189
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 297
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 177
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
182
(65%)
Threonine (mg)
(%RDI)
646
(62%)
Isoleucine (mg)
(%RDI)
678
(48%)
Leucine (mg)
(%RDI)
1227
(45%)
Lysine (mg)
(%RDI)
1053
(50%)
Methionine (mg)
(%RDI)
230
(32%)
Cystine (mg)
(%RDI)
166
(58%)
Phenylalanine (mg)
(%RDI)
830
(95%)
Tyrosine (mg)
(%RDI)
432
(49%)
Valine (mg)
(%RDI)
804
(44%)
Arginine (mg) 950
Histidine (mg)
(%RDI)
428
(61%)
Alanine (mg) 644
Aspartic acid (mg) 1857
Glutamic acid (mg) 2342
Glycine (mg) 600
Proline (mg) 651
Serine (mg) 835
Hydroxyproline (mg) ~
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