View Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
×
Boiled Red Kidney Beans
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Boiled Red Kidney Beans 1 cup (x1) 11% DV 218 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Boiled Red Kidney Beans 1 cup (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Boiled Red Kidney Beans 1 cup (x1) 13% DV 38.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Boiled Red Kidney Beans 1 cup (x1) 34% DV 16.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Boiled Red Kidney Beans 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Boiled Red Kidney Beans 1 cup (x1) 59% DV 16.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Boiled Red Kidney Beans 1 cup (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Boiled Red Kidney Beans 1 cup (x1) 27% DV 4.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Boiled Red Kidney Beans 1 cup (x1) 6% DV 77.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Boiled Red Kidney Beans 1 cup (x1) 14% DV 669.1mg

Table Legend

  1. Boiled Red Kidney Beans
~ = missing data
  Macronutrients
Food # 1
Weight (g) 177
Calories
(%DV)
218
(11%)
Fat (g)
(%DV)
0.3
(0%)
Protein (g)
(%DV)
16.8
(34%)
Carbohydrate (g)
(%DV)
38.7
(13%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
16.5
(59%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net-Carbs (g) 22.2
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 177
Calcium (mg)
(%DV)
77.9
(6%)
Iron, Fe (mg)
(%DV)
4.9
(27%)
Potassium, K (mg)
(%DV)
669.1
(14%)
Magnesium (mg)
(%DV)
74.3
(18%)
Phosphorus, P (mg)
(%DV)
251.3
(20%)
Sodium (mg)
(%DV)
8.9
(0%)
Zinc, Zn (mg)
(%DV)
1.6
(14%)
Copper, Cu (mg)
(%DV)
0.5
(52%)
Manganese (mg)
(%DV)
0.5
(20%)
Selenium, Se (μg)
(%DV)
2.1
(4%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 177
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
2.1
(2%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
131
(33%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
131
(33%)
Folate DFE (μg)
(%)
131
(33%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
5.3
(0%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 177
Water (g) 118.6
Ash (g) 3
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 0.45
  Carbohydrates
Food # 1
Weight (g) 177
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 177
Monounsaturated Fats (mg) 23
Polyunsaturated Fats (mg) 165
Omega 3s (mg)
(%AI)
101
(6%)
Omega 6s (mg)
(%AI)
64
(0%)
Omega 3 to Omega 6 Ratio 1.58
Omega 6 to Omega 3 Ratio 0.63
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) ~
15:0 (mg) ~
16:0 (mg) 39
17:0 (mg) ~
18:0 (mg) 5
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) ~
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 23
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 64
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 101
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 177
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
198
(71%)
Threonine (mg)
(%RDI)
706
(67%)
Isoleucine (mg)
(%RDI)
742
(53%)
Leucine (mg)
(%RDI)
1340
(49%)
Lysine (mg)
(%RDI)
1152
(55%)
Methionine (mg)
(%RDI)
253
(35%)
Cystine (mg)
(%RDI)
182
(64%)
Phenylalanine (mg)
(%RDI)
908
(104%)
Tyrosine (mg)
(%RDI)
473
(54%)
Valine (mg)
(%RDI)
878
(48%)
Arginine (mg) 1039
Histidine (mg)
(%RDI)
467
(67%)
Alanine (mg) 704
Aspartic acid (mg) 2032
Glutamic acid (mg) 2561
Glycine (mg) 655
Proline (mg) 712
Serine (mg) 913
Hydroxyproline (mg) ~
feedback