Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 171 | 202 | 182 |
Calories (%DV) |
245
(12%) |
212
(11%) |
255
(13%) |
Fat (g) (%DV) |
1.1
(1%) |
0.77
(1%) |
1.1
(1%) |
Protein (g) (%DV) |
15.4
(31%) |
14.2
(28%) |
15
(30%) |
Carbohydrate (g) (%DV) |
44.8
(16%) |
38.7
(14%) |
47.4
(17%) |
Sugars (g) (%DV) |
0.58
(1%) |
4
(8%) |
0.67
(1%) |
Fiber (g) (%DV) |
15.4
(55%) |
15.4
(55%) |
19.1
(68%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Saturated Fats (g) (%DV) |
0.23
(1%) |
0.23
(1%) |
0.18
(1%) |
Net-Carbs (g) |
29.4
|
23.3
|
28.3
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 171 | 202 | 182 |
Calcium (mg) (%DV) |
78.7
(6%) |
54.5
(4%) |
125.6
(10%) |
Iron, Fe (mg) (%DV) |
3.6
(20%) |
2.8
(16%) |
4.3
(24%) |
Potassium, K (mg) (%DV) |
745.6
(16%) |
537.3
(11%) |
708
(15%) |
Magnesium (mg) (%DV) |
85.5
(20%) |
97
(23%) |
96.5
(23%) |
Phosphorus, P (mg) (%DV) |
251.4
(20%) |
200
(16%) |
262.1
(21%) |
Sodium (mg) (%DV) |
1.7
(0%) |
4
(0%) |
0
(0%) |
Zinc, Zn (mg) (%DV) |
1.7
(15%) |
1.7
(15%) |
1.9
(17%) |
Copper, Cu (mg) (%DV) |
0.37
(42%) |
0.32
(35%) |
0.38
(42%) |
Manganese (mg) (%DV) |
0.77
(34%) |
0.6
(26%) |
0.96
(42%) |
Selenium, Se (mcg) (%DV) |
10.6
(19%) |
5.1
(9%) |
5.3
(10%) |
Fluoride, F (mcg) (%AI) |
3.8
(0%) |
--
(--%) |
4
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 171 | 202 | 182 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
2
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
1.4
(2%) |
2
(2%) |
1.6
(2%) |
Thiamin (B1) (mg) (%DV) |
0.33
(28%) |
0.33
(28%) |
0.43
(36%) |
Riboflavin (B2) (mg) (%DV) |
0.11
(8%) |
0.12
(9%) |
0.12
(9%) |
Niacin (B3) (mg) (%DV) |
0.54
(3%) |
1.2
(7%) |
1.2
(7%) |
Vitamin B5 (PA) (mg) (%DV) |
0.36
(7%) |
0.83
(17%) |
0.48
(10%) |
Vitamin B6 (mg) (%DV) |
0.39
(23%) |
0.14
(8%) |
0.25
(15%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
294.1
(74%) |
321.2
(80%) |
254.8
(64%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
294.1
(74%) |
321.2
(80%) |
254.8
(64%) |
Folate DFE (mcg) (%) |
294.1
(74%) |
321.2
(80%) |
254.8
(64%) |
Choline (mg) (%DV) |
60.4
(11%) |
59.4
(11%) |
81.4
(15%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
28.3
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 48.5 | 0 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
1.6
(11%) |
0.3
(2%) |
0.02
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
6
(5%) |
5.5
(5%) |
1.1
(1%) |
Vitamin K1 (mcg) |
0
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 171 | 202 | 182 |
Water (g) |
107.6
|
146.8
|
116.1
|
Ash (g) |
2
|
2
|
2
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-2.15
|
-0.25
|
-2.07
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 171 | 202 | 182 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.58
|
--
|
0.67
|
Glucose (Dextrose) (g) |
0
|
--
|
0
|
Fructose (g) |
0
|
--
|
0
|
Lactose (g) |
0
|
--
|
0
|
Maltose (g) |
0
|
--
|
0
|
Galactose (g) |
0
|
--
|
0
|
Starch (g) |
25.9
|
--
|
28
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 171 | 202 | 182 |
Monounsaturated Fats (g) |
0.227
|
0.109
|
0.258
|
Polyunsaturated Fats (g) |
0.402
|
0.259
|
0.892
|
Omega 3s (g) (%AI) |
0.234
(15%) |
0.018
(1%) |
0.322
(20%) |
Omega 6s (g) (%AI) |
0.168
(1%) |
0.24
(1%) |
0.248
(1%) |
Omega 3 to Omega 6 Ratio |
1.4
|
0.08
|
1.3
|
Omega 6 to Omega 3 Ratio |
0.72
|
13.22
|
0.77
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
0.322
(20%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
0
|
Myristic Acid (14:0) (g) |
0
|
0
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0
|
Palmitic Acid (16:0) (g) |
0.227
|
0.168
|
0.146
|
Margaric Acid (17:0) (g) |
--
|
--
|
0
|
Stearic Acid (18:0) (g) |
0.005
|
0.048
|
0.033
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0
|
Behenic Acid (22:0) (g) |
--
|
--
|
0
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0
|
0
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0
|
Oleic Acid (18:1) (g) |
0.227
|
0.109
|
0.129
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
0.129
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.168
|
0.24
|
0.248
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.234
|
0.018
|
0.322
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
0
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
0
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 171 | 202 | 182 |
Essential | |||
Histidine (mg) (%RDI) |
422
(60%) |
414
(59%) |
375
(54%) |
Isoleucine (mg) (%RDI) |
728
(52%) |
600
(43%) |
704
(50%) |
Leucine (mg) (%RDI) |
1308
(48%) |
1099
(40%) |
1274
(47%) |
Lysine (mg) (%RDI) |
1077
(51%) |
990
(47%) |
946
(45%) |
Methionine (mg) (%RDI) |
200
(27%) |
170
(23%) |
202
(28%) |
Phenylalanine (mg) (%RDI) |
908
(104%) |
859
(98%) |
857
(98%) |
Threonine (mg) (%RDI) |
566
(54%) |
465
(44%) |
526
(50%) |
Tryptophan (mg) (%RDI) |
185
(66%) |
154
(55%) |
182
(65%) |
Valine (mg) (%RDI) |
887
(49%) |
735
(40%) |
917
(50%) |
Conditional | |||
Arginine (mg) |
845
|
994
|
755
|
Cystine (mg) (%RDI) |
144
(50%) |
125
(44%) |
138
(48%) |
Glycine (mg) |
624
|
568
|
593
|
Proline (mg) |
881
|
652
|
826
|
Tyrosine (mg) (%RDI) |
364
(42%) |
424
(48%) |
359
(41%) |
Non-Essential | |||
Alanine (mg) |
699
|
624
|
672
|
Aspartic acid (mg) |
1929
|
1640
|
1922
|
Betaine (mg) |
0.17
|
--
|
0.18
|
Glutamic acid (mg) |
2474
|
2537
|
2291
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
966
|
699
|
872
|