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Beans Pinto Mature Seeds Canned Solids And Liquids
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beans Pinto Mature Seeds Canned Solids And Liquids 1 cup (x1) 10% DV 197 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beans Pinto Mature Seeds Canned Solids And Liquids 1 cup (x1) 2% DV 1.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beans Pinto Mature Seeds Canned Solids And Liquids 1 cup (x1) 12% DV 36.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beans Pinto Mature Seeds Canned Solids And Liquids 1 cup (x1) 22% DV 11g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beans Pinto Mature Seeds Canned Solids And Liquids 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beans Pinto Mature Seeds Canned Solids And Liquids 1 cup (x1) 39% DV 11g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beans Pinto Mature Seeds Canned Solids And Liquids 1 cup (x1) 5% DV 2.4g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beans Pinto Mature Seeds Canned Solids And Liquids 1 cup (x1) 20% DV 3.5mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beans Pinto Mature Seeds Canned Solids And Liquids 1 cup (x1) 9% DV 112.8mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beans Pinto Mature Seeds Canned Solids And Liquids 1 cup (x1) 14% DV 662.4mg
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Table Legend

  1. Beans Pinto Mature Seeds Canned Solids And Liquids
~ = missing data
  Macronutrients
Food # 1
Weight (g) 240
Calories
(%DV)
197
(10%)
Fat (g)
(%DV)
1.3
(2%)
Protein (g)
(%DV)
11
(22%)
Carbohydrate (g)
(%DV)
36.4
(12%)
Sugars (g)
(%DV)
2.4
(5%)
Fiber (g)
(%DV)
11
(39%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(1%)
Net-Carbs (g) 25.4
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 240
Calcium (mg)
(%DV)
112.8
(9%)
Iron, Fe (mg)
(%DV)
3.5
(20%)
Potassium, K (mg)
(%DV)
662.4
(14%)
Magnesium (mg)
(%DV)
79.2
(19%)
Phosphorus, P (mg)
(%DV)
220.8
(18%)
Sodium (mg)
(%DV)
643.2
(27%)
Zinc, Zn (mg)
(%DV)
1.3
(12%)
Copper, Cu (mg)
(%DV)
0.4
(43%)
Manganese (mg)
(%DV)
0.8
(33%)
Selenium, Se (μg)
(%DV)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 240
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
1.7
(2%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
57.6
(14%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
57.6
(14%)
Folate DFE (μg)
(%)
57.6
(14%)
Choline (mg)
(%DV)
49.9
(9%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
1.3
(9%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
5
(4%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 240
Water (g) 187.7
Ash (g) 4
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -3.95
  Carbohydrates
Food # 1
Weight (g) 240
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 240
Monounsaturated Fats (mg) 274
Polyunsaturated Fats (mg) 487
Omega 3s (mg)
(%AI)
283
(18%)
Omega 6s (mg)
(%AI)
206
(1%)
Omega 3 to Omega 6 Ratio 1.37
Omega 6 to Omega 3 Ratio 0.73
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) ~
16:0 (mg) 288
17:0 (mg) ~
18:0 (mg) 5
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 274
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 206
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 283
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 240
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
122
(44%)
Threonine (mg)
(%RDI)
422
(40%)
Isoleucine (mg)
(%RDI)
454
(32%)
Leucine (mg)
(%RDI)
811
(30%)
Lysine (mg)
(%RDI)
706
(34%)
Methionine (mg)
(%RDI)
134
(18%)
Cystine (mg)
(%RDI)
96
(33%)
Phenylalanine (mg)
(%RDI)
569
(65%)
Tyrosine (mg)
(%RDI)
223
(26%)
Valine (mg)
(%RDI)
518
(28%)
Arginine (mg) 571
Histidine (mg)
(%RDI)
288
(41%)
Alanine (mg) 454
Aspartic acid (mg) 1181
Glutamic acid (mg) 1574
Glycine (mg) 413
Proline (mg) 557
Serine (mg) 610
Hydroxyproline (mg) ~
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