Nutrition Comparison Tool

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Cooked Large White Beans
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 12% DV 249 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 1% DV 0.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 15% DV 44.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 35% DV 17.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 40% DV 11.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 1% DV 0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 37% DV 6.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 12% DV 161.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 21% DV 1004.2mg
Comparison Table

Table Legend

  1. Cooked Large White Beans
~ = missing data
  Macronutrients
Food # 1
Weight (g) 179
Calories
(%DV)
249
(12%)
Fat (g)
(%DV)
0.6
(1%)
Protein (g)
(%DV)
17.4
(35%)
Carbohydrate (g)
(%DV)
44.9
(15%)
Sugars (g)
(%DV)
0.6
(1%)
Fiber (g)
(%DV)
11.3
(40%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 33.6
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 179
Calcium (mg)
(%DV)
161.1
(12%)
Iron, Fe (mg)
(%DV)
6.6
(37%)
Potassium, K (mg)
(%DV)
1004.2
(21%)
Magnesium (mg)
(%DV)
112.8
(27%)
Phosphorus, P (mg)
(%DV)
202.3
(16%)
Sodium (mg)
(%DV)
10.7
(0%)
Zinc, Zn (mg)
(%DV)
2.5
(22%)
Copper, Cu (mg)
(%DV)
0.5
(57%)
Manganese (mg)
(%DV)
1.1
(49%)
Selenium, Se (mcg)
(%DV)
2.3
(4%)
Fluoride, F (mcg)
(%AI)
~
(~%)
Molybdenum (mcg) ~
Iodine, I (mcg) ~
Chlorine (mg) ~
Chromium (mcg) ~
  Vitamins
Food # 1
Weight (g) 179
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(18%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
Biotin (mcg) ~
Folate (B9) (mcg)
(%DV)
145
(36%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
145
(36%)
Folate DFE (mcg)
(%)
145
(36%)
Choline (mg)
(%DV)
62.8
(11%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 0
Vitamin E (mg)
(%DV)
1.7
(11%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) ~
Vitamin D3 (mcg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
6.3
(5%)
Vitamin K1 (mcg) ~
Menaquinone-4 (mcg) ~
  Other
Food # 1
Weight (g) 179
Water (g) 112.9
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -10.23
  Carbohydrates
Food # 1
Weight (g) 179
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 179
Monounsaturated Fats (mg) 55
Polyunsaturated Fats (mg) 272
Omega 3s (mg)
(%AI)
124
(8%)
Omega 6s (mg)
(%AI)
149
(1%)
Omega 3 to Omega 6 Ratio 0.83
Omega 6 to Omega 3 Ratio 1.2
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) ~
16:0 (mg) 152
17:0 (mg) ~
18:0 (mg) 9
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 55
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 149
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 124
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 179
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
206
(74%)
Threonine (mg)
(%RDI)
732
(70%)
Isoleucine (mg)
(%RDI)
768
(55%)
Leucine (mg)
(%RDI)
1389
(51%)
Lysine (mg)
(%RDI)
1196
(57%)
Methionine (mg)
(%RDI)
261
(36%)
Cystine (mg)
(%RDI)
190
(66%)
Phenylalanine (mg)
(%RDI)
942
(108%)
Tyrosine (mg)
(%RDI)
490
(56%)
Valine (mg)
(%RDI)
911
(50%)
Arginine (mg) 1078
Histidine (mg)
(%RDI)
485
(69%)
Alanine (mg) 730
Aspartic acid (mg) 2105
Glutamic acid (mg) 2655
Glycine (mg) 680
Proline (mg) 737
Serine (mg) 947
Hydroxyproline (mg) ~
Data Source
Cooked Large White Beans
USDA Food Data Central Standard Release (Common)
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