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Nutrition Facts Comparison Tool

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Canned Chili With Beans
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Canned Chili With Beans 1 cup (x1) 13% DV 264 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Canned Chili With Beans 1 cup (x1) 15% DV 9.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Canned Chili With Beans 1 cup (x1) 11% DV 33.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Canned Chili With Beans 1 cup (x1) 31% DV 15.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Canned Chili With Beans 1 cup (x1) 15% DV 43.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Canned Chili With Beans 1 cup (x1) 34% DV 8.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Canned Chili With Beans 1 cup (x1) 8% DV 4.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Canned Chili With Beans 1 cup (x1) 49% DV 8.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Canned Chili With Beans 1 cup (x1) 9% DV 120.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Canned Chili With Beans 1 cup (x1) 20% DV 934.4mg

Table Legend

  1. Canned Chili With Beans
~ = missing data
  Macronutrients
Food # 1
Weight (g) 256
Calories
(%DV)
264
(13%)
Fat (g)
(%DV)
9.6
(15%)
Protein (g)
(%DV)
15.7
(31%)
Carbohydrate (g)
(%DV)
33.9
(11%)
Sugars (g)
(%DV)
4.2
(8%)
Fiber (g)
(%DV)
8.4
(34%)
Cholesterol (mg)
(%DV)
43.5
(15%)
Saturated Fats (g)
(%DV)
2.9
(15%)
Net-Carbs (g) 25.4
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 256
Calcium (mg)
(%DV)
120.3
(9%)
Iron, Fe (mg)
(%DV)
8.8
(49%)
Potassium, K (mg)
(%DV)
934.4
(20%)
Magnesium (mg)
(%DV)
115.2
(27%)
Phosphorus, P (mg)
(%DV)
394.2
(32%)
Sodium (mg)
(%DV)
1082.9
(45%)
Zinc, Zn (mg)
(%DV)
5.1
(47%)
Copper, Cu (mg)
(%DV)
0.3
(33%)
Manganese (mg)
(%DV)
0.3
(15%)
Selenium, Se (μg)
(%DV)
3.3
(6%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 256
Vitamin A, RAE (μg)
(%DV)
43.5
(5%)
Vitamin C (mg)
(%DV)
4.4
(5%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.3
(21%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
3.6
(73%)
Vitamin B6 (mg)
(%DV)
0.3
(20%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
58.9
(15%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
58.9
(15%)
Folate DFE (μg)
(%)
58.9
(15%)
Choline (mg)
(%DV)
51.7
(9%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
460.8
(4%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
110.1
(1%)
Vitamin A, IU (IU)
(%DV)
862.7
(29%)
Lycopene (μg) 2736.6
Lut + Zeaxanthin (μg) 273.9
Vitamin E (mg)
(%DV)
1.3
(9%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
4.9
(4%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 256
Water (g) 193.3
Ash (g) 4
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -2.05
  Carbohydrates
Food # 1
Weight (g) 256
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 256
Monounsaturated Fats (mg) 4099
Polyunsaturated Fats (mg) 637
Omega 3s (mg)
(%AI)
269
(17%)
Omega 6s (mg)
(%AI)
366
(2%)
Omega 3 to Omega 6 Ratio 0.73
Omega 6 to Omega 3 Ratio 1.36
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 26
12:0 (mg) 15
13:0 (mg) ~
14:0 (mg) 177
15:0 (mg) ~
16:0 (mg) 2074
17:0 (mg) ~
18:0 (mg) 609
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 143
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 3955
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 366
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 269
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 256
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
177
(63%)
Threonine (mg)
(%RDI)
614
(59%)
Isoleucine (mg)
(%RDI)
640
(46%)
Leucine (mg)
(%RDI)
1167
(43%)
Lysine (mg)
(%RDI)
1047
(50%)
Methionine (mg)
(%RDI)
243
(33%)
Cystine (mg)
(%RDI)
156
(54%)
Phenylalanine (mg)
(%RDI)
748
(85%)
Tyrosine (mg)
(%RDI)
420
(48%)
Valine (mg)
(%RDI)
753
(41%)
Arginine (mg) 922
Histidine (mg)
(%RDI)
420
(60%)
Alanine (mg) 678
Aspartic acid (mg) 1687
Glutamic acid (mg) 2245
Glycine (mg) 668
Proline (mg) 643
Serine (mg) 750
Hydroxyproline (mg) ~
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