Save

Nutrition Facts Comparison Tool

Save
×
Cooked Catjang Beans
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Catjang Beans 1 cup (x1) 10% DV 200 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Catjang Beans 1 cup (x1) 2% DV 1.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Catjang Beans 1 cup (x1) 12% DV 34.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Catjang Beans 1 cup (x1) 28% DV 13.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Catjang Beans 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Catjang Beans 1 cup (x1) 25% DV 6.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Catjang Beans 1 cup (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Catjang Beans 1 cup (x1) 29% DV 5.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Catjang Beans 1 cup (x1) 3% DV 44.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Catjang Beans 1 cup (x1) 14% DV 641.3mg

Table Legend

  1. Cooked Catjang Beans
~ = missing data
  Macronutrients
Food # 1
Weight (g) 171
Calories
(%DV)
200
(10%)
Fat (g)
(%DV)
1.2
(2%)
Protein (g)
(%DV)
13.9
(28%)
Carbohydrate (g)
(%DV)
34.7
(12%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
6.2
(25%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(2%)
Net-Carbs (g) 28.6
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 171
Calcium (mg)
(%DV)
44.5
(3%)
Iron, Fe (mg)
(%DV)
5.2
(29%)
Potassium, K (mg)
(%DV)
641.3
(14%)
Magnesium (mg)
(%DV)
164.2
(39%)
Phosphorus, P (mg)
(%DV)
242.8
(19%)
Sodium (mg)
(%DV)
32.5
(1%)
Zinc, Zn (mg)
(%DV)
3.2
(29%)
Copper, Cu (mg)
(%DV)
0.5
(51%)
Manganese (mg)
(%DV)
0.8
(35%)
Selenium, Se (μg)
(%DV)
4.3
(8%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 171
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
Vitamin C (mg)
(%DV)
0.7
(1%)
Thiamin (B1) (mg)
(%DV)
0.3
(23%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.2
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(13%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
242.8
(61%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
242.8
(61%)
Folate DFE (μg)
(%)
242.8
(61%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
17.1
(1%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 171
Water (g) 119.2
Ash (g) 2
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -2.63
  Carbohydrates
Food # 1
Weight (g) 171
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 171
Monounsaturated Fats (mg) 101
Polyunsaturated Fats (mg) 518
Omega 3s (mg)
(%AI)
190
(12%)
Omega 6s (mg)
(%AI)
328
(2%)
Omega 3 to Omega 6 Ratio 0.58
Omega 6 to Omega 3 Ratio 1.73
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 2
15:0 (mg) ~
16:0 (mg) 243
17:0 (mg) ~
18:0 (mg) 51
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 3
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 84
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 2
22:1 undifferentiated (mg) 12
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 328
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 190
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 171
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
171
(61%)
Threonine (mg)
(%RDI)
528
(50%)
Isoleucine (mg)
(%RDI)
564
(40%)
Leucine (mg)
(%RDI)
1065
(39%)
Lysine (mg)
(%RDI)
941
(45%)
Methionine (mg)
(%RDI)
198
(27%)
Cystine (mg)
(%RDI)
154
(54%)
Phenylalanine (mg)
(%RDI)
812
(93%)
Tyrosine (mg)
(%RDI)
450
(51%)
Valine (mg)
(%RDI)
662
(36%)
Arginine (mg) 963
Histidine (mg)
(%RDI)
431
(62%)
Alanine (mg) 634
Aspartic acid (mg) 1679
Glutamic acid (mg) 2632
Glycine (mg) 573
Proline (mg) 624
Serine (mg) 696
Hydroxyproline (mg) ~
Data Source:
Was this webpage helpful?