Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
×
Beans Yellow Mature Seeds Cooked Boiled With Salt
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beans Yellow Mature Seeds Cooked Boiled With Salt 1 cup (x1) 13% DV 255 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beans Yellow Mature Seeds Cooked Boiled With Salt 1 cup (x1) 2% DV 1.9g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beans Yellow Mature Seeds Cooked Boiled With Salt 1 cup (x1) 15% DV 44.7g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beans Yellow Mature Seeds Cooked Boiled With Salt 1 cup (x1) 32% DV 16.2g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beans Yellow Mature Seeds Cooked Boiled With Salt 1 cup (x1) 0% DV 0mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beans Yellow Mature Seeds Cooked Boiled With Salt 1 cup (x1) 66% DV 18.4g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beans Yellow Mature Seeds Cooked Boiled With Salt 1 cup (x1) 1% DV 0.6g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beans Yellow Mature Seeds Cooked Boiled With Salt 1 cup (x1) 24% DV 4.4mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beans Yellow Mature Seeds Cooked Boiled With Salt 1 cup (x1) 8% DV 109.7mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beans Yellow Mature Seeds Cooked Boiled With Salt 1 cup (x1) 12% DV 575.3mg
Add

Table Legend

  1. Beans Yellow Mature Seeds Cooked Boiled With Salt
~ = missing data
  Macronutrients
Food # 1
Weight (g) 177
Calories
(%DV)
255
(13%)
Fat (g)
(%DV)
1.9
(2%)
Protein (g)
(%DV)
16.2
(32%)
Carbohydrate (g)
(%DV)
44.7
(15%)
Sugars (g)
(%DV)
0.6
(1%)
Fiber (g)
(%DV)
18.4
(66%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.5
(2%)
Net-Carbs (g) 26.3
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 177
Calcium (mg)
(%DV)
109.7
(8%)
Iron, Fe (mg)
(%DV)
4.4
(24%)
Potassium, K (mg)
(%DV)
575.3
(12%)
Magnesium (mg)
(%DV)
131
(31%)
Phosphorus, P (mg)
(%DV)
323.9
(26%)
Sodium (mg)
(%DV)
426.6
(18%)
Zinc, Zn (mg)
(%DV)
1.9
(17%)
Copper, Cu (mg)
(%DV)
0.3
(37%)
Manganese (mg)
(%DV)
0.8
(35%)
Selenium, Se (μg)
(%DV)
2.3
(4%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 177
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
3.2
(4%)
Thiamin (B1) (mg)
(%DV)
0.3
(28%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
143.4
(36%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
143.4
(36%)
Folate DFE (μg)
(%)
143.4
(36%)
Choline (mg)
(%DV)
62.3
(11%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
3.5
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
1.7
(11%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
6.2
(5%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 177
Water (g) 111.5
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 2.92
  Carbohydrates
Food # 1
Weight (g) 177
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 177
Monounsaturated Fats (mg) 166
Polyunsaturated Fats (mg) 825
Omega 3s (mg)
(%AI)
375
(23%)
Omega 6s (mg)
(%AI)
448
(3%)
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 2
15:0 (mg) ~
16:0 (mg) 464
17:0 (mg) ~
18:0 (mg) 30
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 166
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 448
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 375
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 177
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
191
(68%)
Threonine (mg)
(%RDI)
683
(65%)
Isoleucine (mg)
(%RDI)
717
(51%)
Leucine (mg)
(%RDI)
1296
(47%)
Lysine (mg)
(%RDI)
1113
(53%)
Methionine (mg)
(%RDI)
244
(34%)
Cystine (mg)
(%RDI)
177
(62%)
Phenylalanine (mg)
(%RDI)
878
(100%)
Tyrosine (mg)
(%RDI)
457
(52%)
Valine (mg)
(%RDI)
848
(47%)
Arginine (mg) 1004
Histidine (mg)
(%RDI)
451
(64%)
Alanine (mg) 680
Aspartic acid (mg) 1961
Glutamic acid (mg) 2473
Glycine (mg) 634
Proline (mg) 687
Serine (mg) 881
Hydroxyproline (mg) ~
feedback