Nutrition Comparison Tool

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French Bread
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • French Bread 1 slice (x1) 19% DV 378 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • French Bread 1 slice (x1) 4% DV 3.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • French Bread 1 slice (x1) 24% DV 72.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • French Bread 1 slice (x1) 30% DV 14.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • French Bread 1 slice (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • French Bread 1 slice (x1) 11% DV 3.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • French Bread 1 slice (x1) 13% DV 6.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • French Bread 1 slice (x1) 30% DV 5.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • French Bread 1 slice (x1) 6% DV 72.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • French Bread 1 slice (x1) 3% DV 162.6mg
Comparison Table

Table Legend

  1. French Bread
~ = missing data
  Macronutrients
Food # 1
Weight (g) 139
Calories
(%DV)
378
(19%)
Fat (g)
(%DV)
3.4
(4%)
Protein (g)
(%DV)
14.9
(30%)
Carbohydrate (g)
(%DV)
72.1
(24%)
Sugars (g)
(%DV)
6.4
(13%)
Fiber (g)
(%DV)
3.1
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.7
(4%)
Net-Carbs (g) 69.1
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 139
Calcium (mg)
(%DV)
72.3
(6%)
Iron, Fe (mg)
(%DV)
5.4
(30%)
Potassium, K (mg)
(%DV)
162.6
(3%)
Magnesium (mg)
(%DV)
44.5
(11%)
Phosphorus, P (mg)
(%DV)
146
(12%)
Sodium (mg)
(%DV)
836.8
(36%)
Zinc, Zn (mg)
(%DV)
1.4
(13%)
Copper, Cu (mg)
(%DV)
0.2
(23%)
Manganese (mg)
(%DV)
0.8
(35%)
Selenium, Se (mcg)
(%DV)
39.8
(72%)
Fluoride, F (mcg)
(%AI)
~
(~%)
Molybdenum (mcg) ~
Iodine, I (mcg) ~
Chlorine (mg) ~
Chromium (mcg) ~
  Vitamins
Food # 1
Weight (g) 139
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1
(82%)
Riboflavin (B2) (mg)
(%DV)
0.6
(46%)
Niacin (B3) (mg)
(%DV)
6.7
(42%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(13%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
Biotin (mcg) ~
Folate (B9) (mcg)
(%DV)
171
(43%)
Folic acid (mcg)
(%)
93.1
(23%)
Food Folate (mcg)
(%)
77.8
(19%)
Folate DFE (mcg)
(%)
236.3
(59%)
Choline (mg)
(%DV)
11.1
(2%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
1.4
(0%)
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 62.6
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) ~
Vitamin D3 (mcg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
1
(1%)
Vitamin K1 (mcg) ~
Menaquinone-4 (mcg) ~
  Other
Food # 1
Weight (g) 139
Water (g) 45.9
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 7.18
  Carbohydrates
Food # 1
Weight (g) 139
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0.6
Fructose (g) 0.7
Lactose (g) 0
Maltose (g) 5.1
Galactose (g) 0
Starch (g) 61.5
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 139
Monounsaturated Fats (mg) 503
Polyunsaturated Fats (mg) 1188
Omega 3s (mg)
(%AI)
88
(5%)
Omega 6s (mg)
(%AI)
1099
(6%)
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.56
18:3 n-3 c,c,c (ALA) (mg) 88
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 3
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 1
10:0 (mg) 3
12:0 (mg) 3
13:0 (mg) ~
14:0 (mg) 8
15:0 (mg) 4
16:0 (mg) 505
17:0 (mg) 4
18:0 (mg) 192
20:0 (mg) 6
22:0 (mg) 6
24:0 (mg) 3
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 15
16:1 c (mg) 15
17:1 (mg) 1
18:1 undifferentiated (mg) 478
18:1 c (mg) 473
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 8
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 1098
18:2 n-6 c,c (mg) 1095
18:2 CLAs (mg) 0
18:2 i (mg) ~
18:3 undiff (mg) 89
18:3 n-6 c,c,c (mg) 1
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 4
16:1 t (mg) 0
18:1 t (mg) 4
22:1 t (mg) 0
18:2 t not further def. (mg) 3
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 139
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
Data Source
French Bread
USDA Food Data Central Standard Release (Common)
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