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Bread French Or Vienna Toasted (Includes Sourdough)
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Pasta Fresh-Refrigerated Plain As Purchased
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×
Potatoes Russet Flesh And Skin Raw
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Nutrition Facts Comparison Tool

Nutrition Comparison of Bread French Or Vienna Toasted (Includes Sourdough) vs Pasta Fresh-Refrigerated Plain As Purchased vs Potatoes Russet Flesh And Skin Raw

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bread French Or Vienna Toasted (Includes Sourdough) 1 oz (x1) 5% DV 91 calories
  • Pasta Fresh-Refrigerated Plain As Purchased 4 (1/2) oz (x1) 18% DV 369 calories
  • Potatoes Russet Flesh And Skin Raw 1/2 cup, diced (x1) 3% DV 59 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bread French Or Vienna Toasted (Includes Sourdough) 1 oz (x1) 1% DV 0.6g
  • Pasta Fresh-Refrigerated Plain As Purchased 4 (1/2) oz (x1) 5% DV 2.9g
  • Potatoes Russet Flesh And Skin Raw 1/2 cup, diced (x1) 0% DV 0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bread French Or Vienna Toasted (Includes Sourdough) 1 oz (x1) 6% DV 17.6g
  • Pasta Fresh-Refrigerated Plain As Purchased 4 (1/2) oz (x1) 23% DV 70.1g
  • Potatoes Russet Flesh And Skin Raw 1/2 cup, diced (x1) 5% DV 13.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bread French Or Vienna Toasted (Includes Sourdough) 1 oz (x1) 7% DV 3.7g
  • Pasta Fresh-Refrigerated Plain As Purchased 4 (1/2) oz (x1) 29% DV 14.5g
  • Potatoes Russet Flesh And Skin Raw 1/2 cup, diced (x1) 3% DV 1.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bread French Or Vienna Toasted (Includes Sourdough) 1 oz (x1) 0% DV 0mg
  • Pasta Fresh-Refrigerated Plain As Purchased 4 (1/2) oz (x1) 31% DV 93.4mg
  • Potatoes Russet Flesh And Skin Raw 1/2 cup, diced (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bread French Or Vienna Toasted (Includes Sourdough) 1 oz (x1) 4% DV 0.9g
  • Pasta Fresh-Refrigerated Plain As Purchased 4 (1/2) oz (x1) ~% DV ~g
  • Potatoes Russet Flesh And Skin Raw 1/2 cup, diced (x1) 4% DV 1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bread French Or Vienna Toasted (Includes Sourdough) 1 oz (x1) 2% DV 1g
  • Pasta Fresh-Refrigerated Plain As Purchased 4 (1/2) oz (x1) ~% DV ~g
  • Potatoes Russet Flesh And Skin Raw 1/2 cup, diced (x1) 1% DV 0.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bread French Or Vienna Toasted (Includes Sourdough) 1 oz (x1) 6% DV 1.1mg
  • Pasta Fresh-Refrigerated Plain As Purchased 4 (1/2) oz (x1) 24% DV 4.3mg
  • Potatoes Russet Flesh And Skin Raw 1/2 cup, diced (x1) 4% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bread French Or Vienna Toasted (Includes Sourdough) 1 oz (x1) 1% DV 13.3mg
  • Pasta Fresh-Refrigerated Plain As Purchased 4 (1/2) oz (x1) 1% DV 19.2mg
  • Potatoes Russet Flesh And Skin Raw 1/2 cup, diced (x1) 1% DV 9.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bread French Or Vienna Toasted (Includes Sourdough) 1 oz (x1) 1% DV 39.8mg
  • Pasta Fresh-Refrigerated Plain As Purchased 4 (1/2) oz (x1) 5% DV 229.1mg
  • Potatoes Russet Flesh And Skin Raw 1/2 cup, diced (x1) 7% DV 312.8mg

Table Legend

  1. Bread French Or Vienna Toasted (Includes Sourdough)
  2. Pasta Fresh-Refrigerated Plain As Purchased
  3. Potatoes Russet Flesh And Skin Raw
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 128 75
Calories
(%DV)
91
(5%)
369
(18%)
59
(3%)
Fat (g)
(%DV)
0.6
(1%)
2.9
(5%)
0.1
(0%)
Protein (g)
(%DV)
3.7
(7%)
14.5
(29%)
1.6
(3%)
Carbohydrate (g)
(%DV)
17.6
(6%)
70.1
(23%)
13.6
(5%)
Sugars (g)
(%DV)
1
(2%)
~
(~%)
0.5
(1%)
Fiber (g)
(%DV)
0.9
(4%)
~
(~%)
1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
93.4
(31%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.4
(2%)
0
(0%)
Net-Carbs (g) 16.7
70.1
12.6
Trans Fatty Acids (g) ~
~
0
  Minerals
Food # 1 2 3
Weight (g) 28 128 75
Calcium (mg)
(%DV)
13.3
(1%)
19.2
(1%)
9.8
(1%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
4.3
(24%)
0.6
(4%)
Potassium, K (mg)
(%DV)
39.8
(1%)
229.1
(5%)
312.8
(7%)
Magnesium (mg)
(%DV)
8.8
(2%)
58.9
(14%)
17.3
(4%)
Phosphorus, P (mg)
(%DV)
35.8
(3%)
208.6
(17%)
41.3
(3%)
Sodium (mg)
(%DV)
204.5
(9%)
33.3
(1%)
3.8
(0%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
1.6
(14%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0
(5%)
0.3
(32%)
0.1
(9%)
Manganese (mg)
(%DV)
0.2
(7%)
0.7
(30%)
0.1
(5%)
Selenium, Se (μg)
(%DV)
8.4
(15%)
~
(~%)
0.3
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 128 75
Vitamin A, RAE (μg)
(%DV)
0
(0%)
17.9
(2%)
0
(0%)
Vitamin C (mg)
(%DV)
0.1
(0%)
0
(0%)
4.3
(5%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
0.9
(75%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.6
(43%)
0
(2%)
Niacin (B3) (mg)
(%DV)
1.5
(10%)
4.3
(27%)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
0.7
(14%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.1
(7%)
0.3
(15%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
39.8
(10%)
225.3
(56%)
10.5
(3%)
Folic acid (μg)
(%)
31.5
(8%)
197.1
(49%)
0
(0%)
Food Folate (μg)
(%)
8.2
(2%)
28.2
(7%)
10.5
(3%)
Folate DFE (μg)
(%)
61.6
(15%)
363.5
(91%)
10.5
(3%)
Choline (mg)
(%DV)
5
(1%)
~
(~%)
9.5
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0.4
(17%)
0
(0%)
Retinol (μg) 0
17.9
0
Carotene, beta (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
60.2
(2%)
0.8
(0%)
Lycopene (μg) 0
~
0
Lut + Zeaxanthin (μg) 3.7
~
3.8
Vitamin E (mg)
(%DV)
0.1
(0%)
~
(~%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
~
(~%)
1.4
(1%)
Vitamin K1 (μg) ~
~
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 128 75
Water (g) 5.9
39.7
58.9
Ash (g) 1
1
1
Alcohol (g) 0
~
~
Caffeine (mg) 0
~
0
Theobromine (mg) 0
~
0
PRAL score 1.89
8.18
-4.87
  Carbohydrates
Food # 1 2 3
Weight (g) 28 128 75
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
0.1
Glucose (Dextrose) (g) ~
~
0.2
Fructose (g) ~
~
0.2
Lactose (g) ~
~
0
Maltose (g) ~
~
0
Galactose (g) ~
~
0
Starch (g) ~
~
11.9
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 128 75
Monosaturated Fats (mg) 110
347
2
Polyunsaturated Fats (mg) 236
1206
32
Omega 3s (mg)
(%AI)
14
(1%)
105
(7%)
8
(0%)
Omega 6s (mg)
(%AI)
222
(1%)
1101
(6%)
24
(0%)
Omega 3 to Omega 6 Ratio 0.06
0.1
0.31
Omega 6 to Omega 3 Ratio 15.6
10.49
3.2
18:3 n-3 c,c,c (ALA) (mg) 14
~
~
20:5 n-3 (EPA) (mg) 0
~
0
22:5 n-3 (DPA) (mg) 0
~
0
22:6 n-3 (DHA) (mg) 0
~
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
3.75
4:0 (mg) 0
~
0
6:0 (mg) 0
~
0
8:0 (mg) 0
~
0
10:0 (mg) 0
~
1
12:0 (mg) 0
~
2
13:0 (mg) ~
~
~
14:0 (mg) 0
6
1
15:0 (mg) 0
~
~
16:0 (mg) 93
367
12
17:0 (mg) 0
~
~
18:0 (mg) 47
47
3
20:0 (mg) 1
~
~
22:0 (mg) 2
~
~
24:0 (mg) 0
~
~
14:1 (mg) 0
~
~
15:1 (mg) 0
~
~
16:1 undifferentiated (mg) 5
~
1
16:1 c (mg) ~
~
~
17:1 (mg) 0
~
~
18:1 undifferentiated (mg) 103
347
1
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 2
~
0
22:1 undifferentiated (mg) 0
~
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 222
1101
24
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 14
105
8
18:3 n-6 c,c,c (mg) 0
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
~
0
20:2 n-6 c,c (mg) 0
~
~
20:3 undifferentiated (mg) 0
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
~
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 128 75
Betaine (mg) 17
~
0
Tryptophan (mg)
(%RDI)
38
(14%)
183
(65%)
~
(~%)
Threonine (mg)
(%RDI)
90
(9%)
378
(36%)
~
(~%)
Isoleucine (mg)
(%RDI)
118
(8%)
552
(39%)
~
(~%)
Leucine (mg)
(%RDI)
216
(8%)
977
(36%)
~
(~%)
Lysine (mg)
(%RDI)
93
(4%)
274
(13%)
~
(~%)
Methionine (mg)
(%RDI)
48
(7%)
223
(31%)
~
(~%)
Cystine (mg)
(%RDI)
74
(26%)
403
(140%)
~
(~%)
Phenylalanine (mg)
(%RDI)
154
(18%)
694
(79%)
~
(~%)
Tyrosine (mg)
(%RDI)
59
(7%)
375
(43%)
~
(~%)
Valine (mg)
(%RDI)
135
(7%)
609
(33%)
~
(~%)
Arginine (mg) 115
526
~
Histidine (mg)
(%RDI)
66
(9%)
289
(41%)
~
(~%)
Alanine (mg) 103
419
~
Aspartic acid (mg) 141
584
~
Glutamic acid (mg) 1037
5148
~
Glycine (mg) 114
452
~
Proline (mg) 351
1571
~
Serine (mg) 142
673
~
Hydroxyproline (mg) ~
~
~
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