Nutrition Comparison Tool
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Rye Bread
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Bread, pumpernickel
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Rye Bread 1 slice, regular (x1) 4% DV 83 calories
  • Bread, pumpernickel 1 oz (x1) 4% DV 71 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Rye Bread 1 slice, regular (x1) 1% DV 1.1g
  • Bread, pumpernickel 1 oz (x1) 1% DV 0.88g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Rye Bread 1 slice, regular (x1) 6% DV 15.5g
  • Bread, pumpernickel 1 oz (x1) 5% DV 13.5g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Rye Bread 1 slice, regular (x1) 5% DV 2.7g
  • Bread, pumpernickel 1 oz (x1) 5% DV 2.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Rye Bread 1 slice, regular (x1) 0% DV 0mg
  • Bread, pumpernickel 1 oz (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Rye Bread 1 slice, regular (x1) 1% DV 0.2g
  • Bread, pumpernickel 1 oz (x1) 1% DV 0.12g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Rye Bread 1 slice, regular (x1) 7% DV 1.9g
  • Bread, pumpernickel 1 oz (x1) 7% DV 1.8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Rye Bread 1 slice, regular (x1) 2% DV 1.2g
  • Bread, pumpernickel 1 oz (x1) 0% DV 0.15g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Rye Bread 1 slice, regular (x1) 5% DV 0.91mg
  • Bread, pumpernickel 1 oz (x1) 5% DV 0.82mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Rye Bread 1 slice, regular (x1) 2% DV 23.4mg
  • Bread, pumpernickel 1 oz (x1) 1% DV 19.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Rye Bread 1 slice, regular (x1) 1% DV 53.1mg
  • Bread, pumpernickel 1 oz (x1) 1% DV 59.1mg
Comparison Table

Table Legend

  1. Rye Bread
  2. Bread, pumpernickel
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 32 28
Calories
(%DV)		 83
(4%)		 71
(4%)
Fat (g)
(%DV)		 1.1
(1%)		 0.88
(1%)
Protein (g)
(%DV)		 2.7
(5%)		 2.5
(5%)
Carbohydrate (g)
(%DV)		 15.5
(6%)		 13.5
(5%)
Sugars (g)
(%DV)		 1.2
(2%)		 0.15
(0%)
Fiber (g)
(%DV)		 1.9
(7%)		 1.8
(7%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.2
(1%)		 0.12
(1%)
Net-Carbs (g) 13.6
11.6
Trans Fatty Acids (g) --
--
  Minerals
Food # 1 2
Weight (g) 32 28
Calcium (mg)
(%DV)		 23.4
(2%)		 19.3
(1%)
Iron, Fe (mg)
(%DV)		 0.91
(5%)		 0.82
(5%)
Potassium, K (mg)
(%DV)		 53.1
(1%)		 59.1
(1%)
Magnesium (mg)
(%DV)		 12.8
(3%)		 15.3
(4%)
Phosphorus, P (mg)
(%DV)		 40
(3%)		 50.6
(4%)
Sodium (mg)
(%DV)		 193
(8%)		 169.3
(7%)
Zinc, Zn (mg)
(%DV)		 0.36
(3%)		 0.42
(4%)
Copper, Cu (mg)
(%DV)		 0.06
(7%)		 0.08
(9%)
Manganese (mg)
(%DV)		 0.26
(11%)		 0.37
(16%)
Selenium, Se (mcg)
(%DV)		 9.9
(18%)		 7
(13%)
Fluoride, F (mcg)
(%AI)		 16.3
(0%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 0.19
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 32 28
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0.13
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.14
(12%)		 0.09
(8%)
Riboflavin (B2) (mg)
(%DV)		 0.11
(8%)		 0.09
(7%)
Niacin (B3) (mg)
(%DV)		 1.2
(8%)		 0.88
(5%)
Vitamin B5 (PA) (mg)
(%DV)		 0.14
(3%)		 0.11
(2%)
Vitamin B6 (mg)
(%DV)		 0.02
(1%)		 0.04
(2%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 35.2
(9%)		 26.4
(7%)
Folic acid (mcg)
(%)		 18.9
(5%)		 16.8
(4%)
Food Folate (mcg)
(%)		 16.3
(4%)		 9.7
(2%)
Folate DFE (mcg)
(%)		 48.3
(12%)		 38.1
(10%)
Choline (mg)
(%DV)		 4.7
(1%)		 4.1
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 1.3
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0.32
(0%)		 0
(0%)
Vitamin A, IU (IU) 2.2 0
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 17.3
13.1
Vitamin E (mg)
(%DV)		 0.11
(1%)		 0.12
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.38
(0%)		 0.23
(0%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 32 28
Water (g) 11.9
10.8
Ash (g) 0.8
0.74
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 1.05
1.18
  Carbohydrates
Food # 1 2
Weight (g) 32 28
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 32 28
Monounsaturated Fats (g) 0.42
0.265
Polyunsaturated Fats (g) 0.256
0.351
Omega 3s (g)
(%AI)		 0.019
(1%)		 0.026
(2%)
Omega 6s (g)
(%AI)		 0.236
(1%)		 0.325
(2%)
Omega 3 to Omega 6 Ratio 0.08
0.08
Omega 6 to Omega 3 Ratio 12.32
12.45
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.004
0.001
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.123
0.094
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.074
0.029
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.004
0.005
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.415
0.259
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.001
0.001
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.236
0.325
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.019
0.026
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 32 28
Essential  
Histidine (mg)
(%RDI)		 58
(8%)		 56
(8%)
Isoleucine (mg)
(%RDI)		 102
(7%)		 95
(7%)
Leucine (mg)
(%RDI)		 185
(7%)		 171
(6%)
Lysine (mg)
(%RDI)		 75
(4%)		 70
(3%)
Methionine (mg)
(%RDI)		 44
(6%)		 44
(6%)
Phenylalanine (mg)
(%RDI)		 132
(15%)		 120
(14%)
Threonine (mg)
(%RDI)		 82
(8%)		 76
(7%)
Tryptophan (mg)
(%RDI)		 31
(11%)		 28
(10%)
Valine (mg)
(%RDI)		 121
(7%)		 112
(6%)
Conditional  
Arginine (mg) 104
102
Cystine (mg)
(%RDI)		 55
(19%)		 54
(19%)
Glycine (mg) 97
96
Proline (mg) 291
270
Tyrosine (mg)
(%RDI)		 68
(8%)		 68
(8%)
Non-Essential  
Alanine (mg) 96
92
Aspartic acid (mg) 141
135
Betaine (mg) --
--
Glutamic acid (mg) 833
773
Hydroxyproline (mg) --
--
Serine (mg) 133
118
Data Source
Rye Bread
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Bread, pumpernickel
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.