| Macronutrients | ||
|---|---|---|
| Food # | 1 | 2 |
| Weight (g) | 32 | 28 |
| Calories (%DV) |
83
(4%) |
71
(4%) |
| Fat (g) (%DV) |
1.1
(1%) |
0.9
(1%) |
| Protein (g) (%DV) |
2.7
(5%) |
2.5
(5%) |
| Carbohydrate (g) (%DV) |
15.5
(5%) |
13.5
(4%) |
| Sugars (g) (%DV) |
1.2
(2%) |
0.2
(0%) |
| Fiber (g) (%DV) |
1.9
(7%) |
1.8
(7%) |
| Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
| Saturated Fats (g) (%DV) |
0.2
(1%) |
0.1
(1%) |
| Net-Carbs (g) |
13.6
|
11.6
|
| Trans Fatty Acids (g) |
~
|
~
|
| Minerals | ||
| Food # | 1 | 2 |
| Weight (g) | 32 | 28 |
| Calcium (mg) (%DV) |
23.4
(2%) |
19.3
(1%) |
| Iron, Fe (mg) (%DV) |
0.9
(5%) |
0.8
(5%) |
| Potassium, K (mg) (%DV) |
53.1
(1%) |
59.1
(1%) |
| Magnesium (mg) (%DV) |
12.8
(3%) |
15.3
(4%) |
| Phosphorus, P (mg) (%DV) |
40
(3%) |
50.6
(4%) |
| Sodium (mg) (%DV) |
193
(8%) |
169.3
(7%) |
| Zinc, Zn (mg) (%DV) |
0.4
(3%) |
0.4
(4%) |
| Copper, Cu (mg) (%DV) |
0.1
(7%) |
0.1
(9%) |
| Manganese (mg) (%DV) |
0.3
(11%) |
0.4
(16%) |
| Selenium, Se (mcg) (%DV) |
9.9
(18%) |
7
(13%) |
| Fluoride, F (mcg) (%AI) |
16.3
(0%) |
~
(~%) |
| Molybdenum (mcg) |
~
|
~
|
| Iodine, I (mcg) |
~
|
~
|
| Chlorine (mg) |
~
|
~
|
| Chromium (mcg) |
~
|
~
|
| Vitamins | ||
| Food # | 1 | 2 |
| Weight (g) | 32 | 28 |
| Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
| Vitamin C (mg) (%DV) |
0.1
(0%) |
0
(0%) |
| Thiamin (B1) (mg) (%DV) |
0.1
(12%) |
0.1
(8%) |
| Riboflavin (B2) (mg) (%DV) |
0.1
(8%) |
0.1
(7%) |
| Niacin (B3) (mg) (%DV) |
1.2
(8%) |
0.9
(5%) |
| Vitamin B5 (PA) (mg) (%DV) |
0.1
(3%) |
0.1
(2%) |
| Vitamin B6 (mg) (%DV) |
0
(1%) |
0
(2%) |
| Biotin (mcg) |
~
|
~
|
| Folate (B9) (mcg) (%DV) |
35.2
(9%) |
26.4
(7%) |
| Folic acid (mcg) (%) |
18.9
(5%) |
16.8
(4%) |
| Food Folate (mcg) (%) |
16.3
(4%) |
9.7
(2%) |
| Folate DFE (mcg) (%) |
48.3
(12%) |
38.1
(10%) |
| Choline (mg) (%DV) |
4.7
(1%) |
4.1
(1%) |
| Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
| Retinol (mcg) |
0
|
0
|
| Carotene, beta (mcg) (%RDA) |
1.3
(0%) |
0
(0%) |
| Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
| Cryptoxanthin, beta (mcg) (%RDA) |
0.3
(0%) |
0
(0%) |
| Vitamin A, IU (IU) (%DV) |
2.2
(0%) |
0
(0%) |
| Lycopene (mcg) |
0
|
0
|
| Lut + Zeaxanthin (mcg) |
17.3
|
13.1
|
| Vitamin E (mg) (%DV) |
0.1
(1%) |
0.1
(1%) |
| Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
| Vitamin D2 (mcg) |
~
|
~
|
| Vitamin D3 (mcg) |
~
|
~
|
| Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
| Vitamin K (mcg) (%DV) |
0.4
(0%) |
0.2
(0%) |
| Vitamin K1 (mcg) |
~
|
~
|
| Menaquinone-4 (mcg) |
~
|
~
|
| Other | ||
| Food # | 1 | 2 |
| Weight (g) | 32 | 28 |
| Water (g) |
11.9
|
10.8
|
| Ash (g) |
1
|
1
|
| Alcohol (g) |
0
|
0
|
| Caffeine (mg) |
0
|
0
|
| Theobromine (mg) |
0
|
0
|
| PRAL score |
1.05
|
1.18
|
| Carbohydrates | ||
| Food # | 1 | 2 |
| Weight (g) | 32 | 28 |
| Soluble Fiber (g) |
~
|
~
|
| Insoluble Fiber (g) |
~
|
~
|
| Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
| Sucrose (g) |
~
|
~
|
| Glucose (Dextrose) (g) |
~
|
~
|
| Fructose (g) |
~
|
~
|
| Lactose (g) |
~
|
~
|
| Maltose (g) |
~
|
~
|
| Galactose (g) |
~
|
~
|
| Starch (g) |
~
|
~
|
| Carbohydrate, other (g) |
~
|
~
|
| Total sugar alcohols (g) |
~
|
~
|
| Fats | ||
| Food # | 1 | 2 |
| Weight (g) | 32 | 28 |
| Monounsaturated Fats (mg) |
420
|
265
|
| Polyunsaturated Fats (mg) |
256
|
351
|
| Omega 3s (mg) (%AI) |
19
(1%) |
26
(2%) |
| Omega 6s (mg) (%AI) |
236
(1%) |
325
(2%) |
| Omega 3 to Omega 6 Ratio |
0.08
|
0.08
|
| Omega 6 to Omega 3 Ratio |
12.32
|
12.45
|
| 18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
| 20:5 n-3 (EPA) (mg) |
0
|
0
|
| 22:5 n-3 (DPA) (mg) |
0
|
0
|
| 22:6 n-3 (DHA) (mg) |
0
|
0
|
| Trans-Polyenoic Fats (mg) |
~
|
~
|
| Stigmasterol (mg) |
~
|
~
|
| Campesterol (mg) |
~
|
~
|
| Beta-sitosterol (mg) |
~
|
~
|
| Phytosterols (mg) |
~
|
~
|
| 4:0 (mg) |
0
|
0
|
| 6:0 (mg) |
0
|
0
|
| 8:0 (mg) |
0
|
0
|
| 10:0 (mg) |
0
|
0
|
| 12:0 (mg) |
0
|
0
|
| 13:0 (mg) |
~
|
~
|
| 14:0 (mg) |
4
|
1
|
| 15:0 (mg) |
~
|
~
|
| 16:0 (mg) |
123
|
94
|
| 17:0 (mg) |
~
|
~
|
| 18:0 (mg) |
74
|
29
|
| 20:0 (mg) |
~
|
~
|
| 22:0 (mg) |
~
|
~
|
| 24:0 (mg) |
~
|
~
|
| 14:1 (mg) |
~
|
~
|
| 15:1 (mg) |
~
|
~
|
| 16:1 undifferentiated (mg) |
4
|
5
|
| 16:1 c (mg) |
~
|
~
|
| 17:1 (mg) |
~
|
~
|
| 18:1 undifferentiated (mg) |
415
|
259
|
| 18:1 c (mg) |
~
|
~
|
| 18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
| 20:1 (mg) |
1
|
1
|
| 22:1 undifferentiated (mg) |
0
|
0
|
| 22:1 c (mg) |
~
|
~
|
| 24:1 c (mg) |
~
|
~
|
| 18:2 undiff (mg) |
236
|
325
|
| 18:2 n-6 c,c (mg) |
~
|
~
|
| 18:2 CLAs (mg) |
~
|
~
|
| 18:2 i (mg) |
~
|
~
|
| 18:3 undiff (mg) |
19
|
26
|
| 18:3 n-6 c,c,c (mg) |
~
|
~
|
| 18:3i (mg) |
~
|
~
|
| 18:4 (mg) |
0
|
0
|
| 20:2 n-6 c,c (mg) |
~
|
~
|
| 20:3 undifferentiated (mg) |
~
|
~
|
| 20:3 n-3 (mg) |
~
|
~
|
| 20:3 n-6 (mg) |
~
|
~
|
| 20:4 undifferentiated (mg) |
0
|
0
|
| 20:4 n-6 (mg) |
~
|
~
|
| 21:5 (mg) |
~
|
~
|
| 22:4 (mg) |
~
|
~
|
| Trans-Monoenoic Fats (mg) |
~
|
~
|
| 16:1 t (mg) |
~
|
~
|
| 18:1 t (mg) |
~
|
~
|
| 22:1 t (mg) |
~
|
~
|
| 18:2 t not further def. (mg) |
~
|
~
|
| 18:2 t,t (mg) |
~
|
~
|
| Amino Acids | ||
| Food # | 1 | 2 |
| Weight (g) | 32 | 28 |
| Betaine (mg) |
~
|
~
|
| Tryptophan (mg) (%RDI) |
31
(11%) |
28
(10%) |
| Threonine (mg) (%RDI) |
82
(8%) |
76
(7%) |
| Isoleucine (mg) (%RDI) |
102
(7%) |
95
(7%) |
| Leucine (mg) (%RDI) |
185
(7%) |
171
(6%) |
| Lysine (mg) (%RDI) |
75
(4%) |
70
(3%) |
| Methionine (mg) (%RDI) |
44
(6%) |
44
(6%) |
| Cystine (mg) (%RDI) |
55
(19%) |
54
(19%) |
| Phenylalanine (mg) (%RDI) |
132
(15%) |
120
(14%) |
| Tyrosine (mg) (%RDI) |
68
(8%) |
68
(8%) |
| Valine (mg) (%RDI) |
121
(7%) |
112
(6%) |
| Arginine (mg) |
104
|
102
|
| Histidine (mg) (%RDI) |
58
(8%) |
56
(8%) |
| Alanine (mg) |
96
|
92
|
| Aspartic acid (mg) |
141
|
135
|
| Glutamic acid (mg) |
833
|
773
|
| Glycine (mg) |
97
|
96
|
| Proline (mg) |
291
|
270
|
| Serine (mg) |
133
|
118
|
| Hydroxyproline (mg) |
~
|
~
|