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Nutrition Facts Comparison Tool

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Rye Bread
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Bread Pumpernickel
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Rye Bread 1 slice, regular (x1) 4% DV 83 calories
  • Bread Pumpernickel 1 oz (x1) 4% DV 71 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Rye Bread 1 slice, regular (x1) 1% DV 1.1g
  • Bread Pumpernickel 1 oz (x1) 1% DV 0.9g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Rye Bread 1 slice, regular (x1) 5% DV 15.5g
  • Bread Pumpernickel 1 oz (x1) 4% DV 13.5g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Rye Bread 1 slice, regular (x1) 5% DV 2.7g
  • Bread Pumpernickel 1 oz (x1) 5% DV 2.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Rye Bread 1 slice, regular (x1) 0% DV 0mg
  • Bread Pumpernickel 1 oz (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Rye Bread 1 slice, regular (x1) 7% DV 1.9g
  • Bread Pumpernickel 1 oz (x1) 7% DV 1.8g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Rye Bread 1 slice, regular (x1) 2% DV 1.2g
  • Bread Pumpernickel 1 oz (x1) 0% DV 0.2g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Rye Bread 1 slice, regular (x1) 5% DV 0.9mg
  • Bread Pumpernickel 1 oz (x1) 5% DV 0.8mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Rye Bread 1 slice, regular (x1) 2% DV 23.4mg
  • Bread Pumpernickel 1 oz (x1) 1% DV 19.3mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Rye Bread 1 slice, regular (x1) 1% DV 53.1mg
  • Bread Pumpernickel 1 oz (x1) 1% DV 59.1mg
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Table Legend

  1. Rye Bread
  2. Bread Pumpernickel
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 32 28
Calories
(%DV)
83
(4%)
71
(4%)
Fat (g)
(%DV)
1.1
(1%)
0.9
(1%)
Protein (g)
(%DV)
2.7
(5%)
2.5
(5%)
Carbohydrate (g)
(%DV)
15.5
(5%)
13.5
(4%)
Sugars (g)
(%DV)
1.2
(2%)
0.2
(0%)
Fiber (g)
(%DV)
1.9
(7%)
1.8
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.1
(1%)
Net-Carbs (g) 13.6
11.6
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 32 28
Calcium (mg)
(%DV)
23.4
(2%)
19.3
(1%)
Iron, Fe (mg)
(%DV)
0.9
(5%)
0.8
(5%)
Potassium, K (mg)
(%DV)
53.1
(1%)
59.1
(1%)
Magnesium (mg)
(%DV)
12.8
(3%)
15.3
(4%)
Phosphorus, P (mg)
(%DV)
40
(3%)
50.6
(4%)
Sodium (mg)
(%DV)
193
(8%)
169.3
(7%)
Zinc, Zn (mg)
(%DV)
0.4
(3%)
0.4
(4%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
0.1
(9%)
Manganese (mg)
(%DV)
0.3
(11%)
0.4
(16%)
Selenium, Se (μg)
(%DV)
9.9
(18%)
7
(13%)
Fluoride, F (μg)
(%AI)
16.3
(0%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 32 28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.1
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
1.2
(8%)
0.9
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(2%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
35.2
(9%)
26.4
(7%)
Folic acid (μg)
(%)
18.9
(5%)
16.8
(4%)
Food Folate (μg)
(%)
16.3
(4%)
9.7
(2%)
Folate DFE (μg)
(%)
48.3
(12%)
38.1
(10%)
Choline (mg)
(%DV)
4.7
(1%)
4.1
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
1.3
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0.3
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
2.2
(0%)
0
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 17.3
13.1
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.4
(0%)
0.2
(0%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 32 28
Water (g) 11.9
10.8
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 1.05
1.18
  Carbohydrates
Food # 1 2
Weight (g) 32 28
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 32 28
Monounsaturated Fats (mg) 420
265
Polyunsaturated Fats (mg) 256
351
Omega 3s (mg)
(%AI)
19
(1%)
26
(2%)
Omega 6s (mg)
(%AI)
236
(1%)
325
(2%)
Omega 3 to Omega 6 Ratio 0.08
0.08
Omega 6 to Omega 3 Ratio 12.32
12.45
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 4
1
15:0 (mg) ~
~
16:0 (mg) 123
94
17:0 (mg) ~
~
18:0 (mg) 74
29
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 4
5
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 415
259
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 1
1
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 236
325
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 19
26
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 32 28
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
31
(11%)
28
(10%)
Threonine (mg)
(%RDI)
82
(8%)
76
(7%)
Isoleucine (mg)
(%RDI)
102
(7%)
95
(7%)
Leucine (mg)
(%RDI)
185
(7%)
171
(6%)
Lysine (mg)
(%RDI)
75
(4%)
70
(3%)
Methionine (mg)
(%RDI)
44
(6%)
44
(6%)
Cystine (mg)
(%RDI)
55
(19%)
54
(19%)
Phenylalanine (mg)
(%RDI)
132
(15%)
120
(14%)
Tyrosine (mg)
(%RDI)
68
(8%)
68
(8%)
Valine (mg)
(%RDI)
121
(7%)
112
(6%)
Arginine (mg) 104
102
Histidine (mg)
(%RDI)
58
(8%)
56
(8%)
Alanine (mg) 96
92
Aspartic acid (mg) 141
135
Glutamic acid (mg) 833
773
Glycine (mg) 97
96
Proline (mg) 291
270
Serine (mg) 133
118
Hydroxyproline (mg) ~
~
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