Nutrition Comparison Tool

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Wheat Bread
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Wheat Bread 1 slice (x1) 4% DV 79 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Wheat Bread 1 slice (x1) 2% DV 1.3g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Wheat Bread 1 slice (x1) 5% DV 13.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Wheat Bread 1 slice (x1) 6% DV 3.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Wheat Bread 1 slice (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Wheat Bread 1 slice (x1) 1% DV 0.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Wheat Bread 1 slice (x1) 4% DV 1.2g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Wheat Bread 1 slice (x1) 3% DV 1.7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Wheat Bread 1 slice (x1) 6% DV 1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Wheat Bread 1 slice (x1) 3% DV 36.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Wheat Bread 1 slice (x1) 1% DV 40.9mg
Comparison Table

Table Legend

  1. Wheat Bread
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 29
Calories
(%DV)
79
(4%)
Fat (g)
(%DV)
1.3
(2%)
Protein (g)
(%DV)
3.1
(6%)
Carbohydrate (g)
(%DV)
13.8
(5%)
Sugars (g)
(%DV)
1.7
(3%)
Fiber (g)
(%DV)
1.2
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 12.6
Trans Fatty Acids (g) 0.01
  Minerals
Food # 1
Weight (g) 29
Calcium (mg)
(%DV)
36.3
(3%)
Iron, Fe (mg)
(%DV)
1
(6%)
Potassium, K (mg)
(%DV)
40.9
(1%)
Magnesium (mg)
(%DV)
11.9
(3%)
Phosphorus, P (mg)
(%DV)
37.4
(3%)
Sodium (mg)
(%DV)
137.2
(6%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0.04
(5%)
Manganese (mg)
(%DV)
0.3
(13%)
Selenium, Se (mcg)
(%DV)
8.4
(15%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 29
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0.06
(0%)
Thiamin (B1) (mg)
(%DV)
0.12
(10%)
Riboflavin (B2) (mg)
(%DV)
0.07
(6%)
Niacin (B3) (mg)
(%DV)
1.6
(10%)
Vitamin B5 (PA) (mg)
(%DV)
0.24
(5%)
Vitamin B6 (mg)
(%DV)
0.03
(2%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
24.7
(6%)
Folic acid (mcg)
(%)
5.8
(1%)
Food Folate (mcg)
(%)
18.8
(5%)
Folate DFE (mcg)
(%)
28.7
(7%)
Choline (mg)
(%DV)
5.4
(1%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
0.29
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 0.58
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 12.8
Vitamin E (mg)
(%DV)
0.06
(0%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
1.4
(1%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 29
Water (g) 10.2
Ash (g) 0.58
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 1.25
  Carbohydrates
Food # 1
Weight (g) 29
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0.48
Fructose (g) 0.68
Lactose (g) 0
Maltose (g) 0.5
Galactose (g) 0
Starch (g) 10.5
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 29
Monounsaturated Fats (g) 0.177
Polyunsaturated Fats (g) 0.468
Omega 3s (g)
(%AI)
0.047
(3%)
Omega 6s (g)
(%AI)
0.42
(2%)
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.99
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0.045
(3%)
Eicosapentaenoic Acid (EPA) (g) 0.001
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) 0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.418
gamma-Linolenic Acid (GLA) (g) 0.001
c-c-n6-Eicosadienoic Acid (g) 0
DHG-linolenic acid (DGLA) (g) 0
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0.002
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.002
Pentadecanoic Acid (15:0) (g) 0.001
Palmitic Acid (16:0) (g) 0.128
Margaric Acid (17:0) (g) 0.002
Stearic Acid (18:0) (g) 0.062
Arachidic Acid (20:0) (g) 0.002
Behenic Acid (22:0) (g) 0.002
Lignoceric Acid (24:0) (g) 0.001
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
Pentadecenoic Acid (15:1) (g) 0
Palmitoleic Acid (16:1) (g) 0.006
cis-Palmitoleic Acid (16:1 cis) (g) 0.006
Heptadecenoic Acid (17:1) (g) 0.001
Oleic Acid (18:1) (g) 0.167
c-Oleic Acid (18:1 cis) (g) 0.16
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.004
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) 0
c-Tetracosenoic Acid (24:1 c) (g) 0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.42
Conjugated Linoleic Acid (CLAs) (g) 0
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.047
Octadecatrienoic Acid (mixed) (g) 0
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) 0
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) 0
Trans Fats  
t-Polyenoic Fats (g) 0.002
t-Monoenoic Fats (g) 0.008
t-Palmitoleic Acid (16:1 t) (g) 0
t-Oleic Acid (18:1 t) (g) 0.008
t-Docosenoic Acid (22:1 t) (g) 0
t-Octadecadienoic Acid (18:2 t) (g) 0.002
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 29
Essential  
Histidine (mg)
(%RDI)
--
(--%)
Isoleucine (mg)
(%RDI)
--
(--%)
Leucine (mg)
(%RDI)
--
(--%)
Lysine (mg)
(%RDI)
--
(--%)
Methionine (mg)
(%RDI)
--
(--%)
Phenylalanine (mg)
(%RDI)
--
(--%)
Threonine (mg)
(%RDI)
--
(--%)
Tryptophan (mg)
(%RDI)
--
(--%)
Valine (mg)
(%RDI)
--
(--%)
Conditional  
Arginine (mg) --
Cystine (mg)
(%RDI)
--
(--%)
Glycine (mg) --
Proline (mg) --
Tyrosine (mg)
(%RDI)
--
(--%)
Non-Essential  
Alanine (mg) --
Aspartic acid (mg) --
Betaine (mg) 25
Glutamic acid (mg) --
Hydroxyproline (mg) --
Serine (mg) --
Data Source
Wheat Bread
USDA Food Data Central Standard Release (Common)