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Nutrition Facts Comparison Tool

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White Bread
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Whole Wheat Bread
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • White Bread 1 slice (x1) 4% DV 77 calories
  • Whole Wheat Bread 2 slices (x1) 8% DV 161 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • White Bread 1 slice (x1) 1% DV 1g
  • Whole Wheat Bread 2 slices (x1) 3% DV 2.2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • White Bread 1 slice (x1) 5% DV 14.3g
  • Whole Wheat Bread 2 slices (x1) 9% DV 27.3g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • White Bread 1 slice (x1) 5% DV 2.6g
  • Whole Wheat Bread 2 slices (x1) 16% DV 8g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • White Bread 1 slice (x1) 0% DV 0mg
  • Whole Wheat Bread 2 slices (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • White Bread 1 slice (x1) 3% DV 0.8g
  • Whole Wheat Bread 2 slices (x1) 14% DV 3.8g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • White Bread 1 slice (x1) 3% DV 1.6g
  • Whole Wheat Bread 2 slices (x1) 6% DV 2.8g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • White Bread 1 slice (x1) 6% DV 1mg
  • Whole Wheat Bread 2 slices (x1) 9% DV 1.6mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • White Bread 1 slice (x1) 3% DV 41.8mg
  • Whole Wheat Bread 2 slices (x1) 8% DV 103mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • White Bread 1 slice (x1) 1% DV 36.5mg
  • Whole Wheat Bread 2 slices (x1) 3% DV 162.6mg
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Table Legend

  1. White Bread
  2. Whole Wheat Bread
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 29 64
Calories
(%DV)
77
(4%)
161
(8%)
Fat (g)
(%DV)
1
(1%)
2.2
(3%)
Protein (g)
(%DV)
2.6
(5%)
8
(16%)
Carbohydrate (g)
(%DV)
14.3
(5%)
27.3
(9%)
Sugars (g)
(%DV)
1.6
(3%)
2.8
(6%)
Fiber (g)
(%DV)
0.8
(3%)
3.8
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.5
(2%)
Net-Carbs (g) 13.5
23.5
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 29 64
Calcium (mg)
(%DV)
41.8
(3%)
103
(8%)
Iron, Fe (mg)
(%DV)
1
(6%)
1.6
(9%)
Potassium, K (mg)
(%DV)
36.5
(1%)
162.6
(3%)
Magnesium (mg)
(%DV)
6.7
(2%)
48
(11%)
Phosphorus, P (mg)
(%DV)
28.4
(2%)
135.7
(11%)
Sodium (mg)
(%DV)
142.1
(6%)
291.2
(13%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
1.1
(10%)
Copper, Cu (mg)
(%DV)
0
(3%)
0.1
(16%)
Manganese (mg)
(%DV)
0.2
(7%)
1.4
(60%)
Selenium, Se (μg)
(%DV)
6.4
(12%)
16.4
(30%)
Fluoride, F (μg)
(%AI)
14.2
(0%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 29 64
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.3
(21%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
2.8
(18%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0.1
(8%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
32.2
(8%)
26.9
(7%)
Folic acid (μg)
(%)
24.9
(6%)
0
(0%)
Food Folate (μg)
(%)
7.2
(2%)
26.9
(7%)
Folate DFE (μg)
(%)
49.6
(12%)
26.9
(7%)
Choline (mg)
(%DV)
4.2
(1%)
17.4
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
1.3
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0.3
(0%)
1.9
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 12.8
55.7
Vitamin E (mg)
(%DV)
0.1
(0%)
1.7
(11%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
5
(4%)
Vitamin K1 (μg) ~
0.4
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 29 64
Water (g) 10.6
25
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 0.82
2.89
  Carbohydrates
Food # 1 2
Weight (g) 29 64
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0
0
Glucose (Dextrose) (g) 0.5
0.7
Fructose (g) 0.7
1.4
Lactose (g) 0
0
Maltose (g) 0.5
0.7
Galactose (g) 0
0
Starch (g) 10.8
18.4
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 29 64
Monounsaturated Fats (mg) 174
397
Polyunsaturated Fats (mg) 465
1019
Omega 3s (mg)
(%AI)
48
(3%)
88
(6%)
Omega 6s (mg)
(%AI)
416
(2%)
929
(5%)
Omega 3 to Omega 6 Ratio 0.12
0.1
Omega 6 to Omega 3 Ratio 8.58
10.51
18:3 n-3 c,c,c (ALA) (mg) 48
88
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) 1
3
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 1
0
6:0 (mg) 0
0
8:0 (mg) 1
1
10:0 (mg) 1
5
12:0 (mg) 4
8
13:0 (mg) ~
~
14:0 (mg) 3
5
15:0 (mg) 1
2
16:0 (mg) 122
278
17:0 (mg) 1
2
18:0 (mg) 63
148
20:0 (mg) 2
4
22:0 (mg) 2
4
24:0 (mg) 1
3
14:1 (mg) 0
0
15:1 (mg) 0
0
16:1 undifferentiated (mg) 5
10
16:1 c (mg) 5
10
17:1 (mg) 1
1
18:1 undifferentiated (mg) 165
374
18:1 c (mg) 159
364
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 3
11
22:1 undifferentiated (mg) 0
0
22:1 c (mg) 0
0
24:1 c (mg) 0
0
18:2 undiff (mg) 413
925
18:2 n-6 c,c (mg) ~
922
18:2 CLAs (mg) 0
1
18:2 i (mg) ~
~
18:3 undiff (mg) 48
89
18:3 n-6 c,c,c (mg) 0
1
18:3i (mg) ~
0
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 1
1
20:3 undifferentiated (mg) 0
1
20:3 n-3 (mg) 0
1
20:3 n-6 (mg) 0
0
20:4 undifferentiated (mg) 1
3
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 1
0
Trans-Monoenoic Fats (mg) 6
10
16:1 t (mg) 0
0
18:1 t (mg) 6
10
22:1 t (mg) 0
0
18:2 t not further def. (mg) 1
3
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 29 64
Betaine (mg) 30
81
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg) ~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg) ~
~
Aspartic acid (mg) ~
~
Glutamic acid (mg) ~
~
Glycine (mg) ~
~
Proline (mg) ~
~
Serine (mg) ~
~
Hydroxyproline (mg) ~
~
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