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Nutrition Facts Comparison Tool

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Chocolate Cake With Frosting
×
×
Muffin Blueberry Commercially Prepared Low-Fat
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×
Butter Croissants
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 27% DV 537 calories
  • Muffin Blueberry Commercially Prepared Low-Fat 1 muffin small (x1) 9% DV 181 calories
  • Butter Croissants 1 croissant, mini (x1) 6% DV 114 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 35% DV 27.7g
  • Muffin Blueberry Commercially Prepared Low-Fat 1 muffin small (x1) 4% DV 3g
  • Butter Croissants 1 croissant, mini (x1) 8% DV 5.9g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 24% DV 72.9g
  • Muffin Blueberry Commercially Prepared Low-Fat 1 muffin small (x1) 12% DV 35.5g
  • Butter Croissants 1 croissant, mini (x1) 4% DV 12.8g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 10% DV 4.8g
  • Muffin Blueberry Commercially Prepared Low-Fat 1 muffin small (x1) 6% DV 3g
  • Butter Croissants 1 croissant, mini (x1) 5% DV 2.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 10% DV 30.4mg
  • Muffin Blueberry Commercially Prepared Low-Fat 1 muffin small (x1) 7% DV 19.9mg
  • Butter Croissants 1 croissant, mini (x1) 6% DV 18.8mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 11% DV 3g
  • Muffin Blueberry Commercially Prepared Low-Fat 1 muffin small (x1) 11% DV 3g
  • Butter Croissants 1 croissant, mini (x1) 3% DV 0.7g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 110% DV 55.1g
  • Muffin Blueberry Commercially Prepared Low-Fat 1 muffin small (x1) 38% DV 19.2g
  • Butter Croissants 1 croissant, mini (x1) 6% DV 3.2g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 23% DV 4.2mg
  • Muffin Blueberry Commercially Prepared Low-Fat 1 muffin small (x1) 8% DV 1.4mg
  • Butter Croissants 1 croissant, mini (x1) 3% DV 0.6mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 3% DV 41.4mg
  • Muffin Blueberry Commercially Prepared Low-Fat 1 muffin small (x1) 2% DV 24.8mg
  • Butter Croissants 1 croissant, mini (x1) 1% DV 10.4mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 8% DV 372.6mg
  • Muffin Blueberry Commercially Prepared Low-Fat 1 muffin small (x1) 1% DV 68.2mg
  • Butter Croissants 1 croissant, mini (x1) 1% DV 33mg
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Table Legend

  1. Chocolate Cake With Frosting
  2. Muffin Blueberry Commercially Prepared Low-Fat
  3. Butter Croissants
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 138 71 28
Calories
(%DV)
537
(27%)
181
(9%)
114
(6%)
Fat (g)
(%DV)
27.7
(35%)
3
(4%)
5.9
(8%)
Protein (g)
(%DV)
4.8
(10%)
3
(6%)
2.3
(5%)
Carbohydrate (g)
(%DV)
72.9
(24%)
35.5
(12%)
12.8
(4%)
Sugars (g)
(%DV)
55.1
(110%)
19.2
(38%)
3.2
(6%)
Fiber (g)
(%DV)
3
(11%)
3
(11%)
0.7
(3%)
Cholesterol (mg)
(%DV)
30.4
(10%)
19.9
(7%)
18.8
(6%)
Saturated Fats (g)
(%DV)
8.2
(41%)
1.1
(5%)
3.3
(16%)
Net-Carbs (g) 69.9
32.6
12.1
Trans Fatty Acids (g) 1.8
~
~
  Minerals
Food # 1 2 3
Weight (g) 138 71 28
Calcium (mg)
(%DV)
41.4
(3%)
24.8
(2%)
10.4
(1%)
Iron, Fe (mg)
(%DV)
4.2
(23%)
1.4
(8%)
0.6
(3%)
Potassium, K (mg)
(%DV)
372.6
(8%)
68.2
(1%)
33
(1%)
Magnesium (mg)
(%DV)
42.8
(10%)
7.1
(2%)
4.5
(1%)
Phosphorus, P (mg)
(%DV)
189.1
(15%)
88.8
(7%)
29.4
(2%)
Sodium (mg)
(%DV)
480.2
(20%)
293.2
(12%)
107.5
(4%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
0.9
(8%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.3
(33%)
0.1
(6%)
0
(2%)
Manganese (mg)
(%DV)
0.5
(20%)
0.6
(24%)
0.1
(4%)
Selenium, Se (μg)
(%DV)
10.8
(20%)
7
(13%)
6.4
(12%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 138 71 28
Vitamin A, RAE (μg)
(%DV)
1.4
(0%)
7.1
(1%)
57.7
(6%)
Vitamin C (mg)
(%DV)
0.1
(0%)
0.6
(1%)
0.1
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(10%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(10%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
1
(6%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
0.2
(4%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(2%)
0
(1%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
23.5
(6%)
34.1
(9%)
24.6
(6%)
Folic acid (μg)
(%)
12.4
(3%)
25.6
(6%)
16.8
(4%)
Food Folate (μg)
(%)
11
(3%)
8.5
(2%)
7.8
(2%)
Folate DFE (μg)
(%)
31.7
(8%)
51.8
(13%)
36.4
(9%)
Choline (mg)
(%DV)
30.4
(6%)
36.7
(7%)
10.9
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0.1
(5%)
0
(2%)
Retinol (μg) 1.4
7.1
56.6
Carotene, beta (μg)
(%RDA)
0
(0%)
2.1
(0%)
10.6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0.7
(0%)
0.3
(0%)
Vitamin A, IU (IU)
(%DV)
2.8
(0%)
27.7
(1%)
207.2
(7%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 4.1
39.8
20.7
Vitamin E (mg)
(%DV)
6
(40%)
0.3
(2%)
0.2
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
2.1
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
39.9
(33%)
4
(3%)
0.5
(0%)
Vitamin K1 (μg) 12
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 138 71 28
Water (g) 30.4
28.4
6.5
Ash (g) 2
1
0
Alcohol (g) 0
0
0
Caffeine (mg) 8.3
0
0
Theobromine (mg) 296.7
0
0
PRAL score -0.18
2.81
1.26
  Carbohydrates
Food # 1 2 3
Weight (g) 138 71 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 51.2
~
~
Glucose (Dextrose) (g) 2
~
~
Fructose (g) 1.1
~
~
Lactose (g) 0.6
~
~
Maltose (g) 0.2
~
~
Galactose (g) 0
~
~
Starch (g) 10.3
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 138 71 28
Monounsaturated Fats (mg) 10133
611
1547
Polyunsaturated Fats (mg) 6378
968
306
Omega 3s (mg)
(%AI)
627
(39%)
11
(1%)
2
(0%)
Omega 6s (mg)
(%AI)
5759
(34%)
849
(5%)
223
(1%)
Omega 3 to Omega 6 Ratio 0.11
0.01
0.01
Omega 6 to Omega 3 Ratio 9.19
79.73
132.5
18:3 n-3 c,c,c (ALA) (mg) 627
~
~
20:5 n-3 (EPA) (mg) 0
6
1
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
4
1
Trans-Polyenoic Fats (mg) 258
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 18
1
167
6:0 (mg) 15
0
98
8:0 (mg) 29
0
57
10:0 (mg) 47
0
129
12:0 (mg) 272
0
144
13:0 (mg) ~
~
~
14:0 (mg) 235
10
517
15:0 (mg) 15
0
~
16:0 (mg) 4831
806
1406
17:0 (mg) 32
3
~
18:0 (mg) 2485
260
633
20:0 (mg) 95
9
~
22:0 (mg) 61
10
~
24:0 (mg) 26
0
~
14:1 (mg) 6
0
~
15:1 (mg) 0
~
~
16:1 undifferentiated (mg) 54
22
120
16:1 c (mg) 50
~
~
17:1 (mg) 12
~
~
18:1 undifferentiated (mg) 9976
585
1350
18:1 c (mg) 8418
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 81
3
0
22:1 undifferentiated (mg) 6
0
0
22:1 c (mg) 4
~
~
24:1 c (mg) 0
~
~
18:2 undiff (mg) 5688
849
223
18:2 n-6 c,c (mg) 5407
~
~
18:2 CLAs (mg) 23
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 665
97
81
18:3 n-6 c,c,c (mg) 37
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
1
0
20:2 n-6 c,c (mg) 6
~
~
20:3 undifferentiated (mg) 4
~
~
20:3 n-3 (mg) 0
~
~
20:3 n-6 (mg) 4
~
~
20:4 undifferentiated (mg) 14
11
2
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 0
~
~
Trans-Monoenoic Fats (mg) 1561
~
~
16:1 t (mg) 3
~
~
18:1 t (mg) 1557
~
~
22:1 t (mg) 1
~
~
18:2 t not further def. (mg) 258
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 138 71 28
Betaine (mg) 9
~
~
Tryptophan (mg)
(%RDI)
77
(28%)
34
(12%)
28
(10%)
Threonine (mg)
(%RDI)
229
(22%)
107
(10%)
80
(8%)
Isoleucine (mg)
(%RDI)
265
(19%)
131
(9%)
102
(7%)
Leucine (mg)
(%RDI)
428
(16%)
226
(8%)
174
(6%)
Lysine (mg)
(%RDI)
326
(16%)
143
(7%)
92
(4%)
Methionine (mg)
(%RDI)
117
(16%)
65
(9%)
49
(7%)
Cystine (mg)
(%RDI)
101
(35%)
70
(24%)
48
(17%)
Phenylalanine (mg)
(%RDI)
280
(32%)
140
(16%)
116
(13%)
Tyrosine (mg)
(%RDI)
214
(24%)
77
(9%)
76
(9%)
Valine (mg)
(%RDI)
326
(18%)
151
(8%)
115
(6%)
Arginine (mg) 287
136
95
Histidine (mg)
(%RDI)
121
(17%)
65
(9%)
52
(7%)
Alanine (mg) 248
121
91
Aspartic acid (mg) 471
201
140
Glutamic acid (mg) 1103
687
644
Glycine (mg) 200
99
81
Proline (mg) 370
232
218
Serine (mg) 324
167
123
Hydroxyproline (mg) ~
~
~
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