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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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Chocolate Cake With Frosting
×
Ice Creams Vanilla Rich
×
Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 27% DV 537 calories
  • Ice Creams Vanilla Rich 1/2 cup (x1) 13% DV 266 calories
  • Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased 10 strip (x1) 6% DV 120 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 35% DV 27.7g
  • Ice Creams Vanilla Rich 1/2 cup (x1) 22% DV 17.3g
  • Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased 10 strip (x1) 5% DV 4.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 24% DV 72.9g
  • Ice Creams Vanilla Rich 1/2 cup (x1) 8% DV 23.9g
  • Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased 10 strip (x1) 7% DV 19.6g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 10% DV 4.8g
  • Ice Creams Vanilla Rich 1/2 cup (x1) 7% DV 3.7g
  • Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased 10 strip (x1) 4% DV 1.9g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 10% DV 30.4mg
  • Ice Creams Vanilla Rich 1/2 cup (x1) 33% DV 98.4mg
  • Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased 10 strip (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 11% DV 3g
  • Ice Creams Vanilla Rich 1/2 cup (x1) 0% DV 0g
  • Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased 10 strip (x1) 6% DV 1.6g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 110% DV 55.1g
  • Ice Creams Vanilla Rich 1/2 cup (x1) 44% DV 22.1g
  • Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased 10 strip (x1) 0% DV 0.2g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 23% DV 4.2mg
  • Ice Creams Vanilla Rich 1/2 cup (x1) 2% DV 0.4mg
  • Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased 10 strip (x1) 3% DV 0.5mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 3% DV 41.4mg
  • Ice Creams Vanilla Rich 1/2 cup (x1) 10% DV 125.2mg
  • Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased 10 strip (x1) 1% DV 10.7mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 8% DV 372.6mg
  • Ice Creams Vanilla Rich 1/2 cup (x1) 4% DV 168mg
  • Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased 10 strip (x1) 7% DV 311.6mg
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Table Legend

  1. Chocolate Cake With Frosting
  2. Ice Creams Vanilla Rich
  3. Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen As Purchased
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 138 107 82
Calories
(%DV)
537
(27%)
266
(13%)
120
(6%)
Fat (g)
(%DV)
27.7
(35%)
17.3
(22%)
4.1
(5%)
Protein (g)
(%DV)
4.8
(10%)
3.7
(7%)
1.9
(4%)
Carbohydrate (g)
(%DV)
72.9
(24%)
23.9
(8%)
19.6
(7%)
Sugars (g)
(%DV)
55.1
(110%)
22.1
(44%)
0.2
(0%)
Fiber (g)
(%DV)
3
(11%)
0
(0%)
1.6
(6%)
Cholesterol (mg)
(%DV)
30.4
(10%)
98.4
(33%)
0
(0%)
Saturated Fats (g)
(%DV)
8.2
(41%)
11.1
(55%)
1
(5%)
Net-Carbs (g) 69.9
23.9
18
Trans Fatty Acids (g) 1.8
~
0.1
  Minerals
Food # 1 2 3
Weight (g) 138 107 82
Calcium (mg)
(%DV)
41.4
(3%)
125.2
(10%)
10.7
(1%)
Iron, Fe (mg)
(%DV)
4.2
(23%)
0.4
(2%)
0.5
(3%)
Potassium, K (mg)
(%DV)
372.6
(8%)
168
(4%)
311.6
(7%)
Magnesium (mg)
(%DV)
42.8
(10%)
11.8
(3%)
17.2
(4%)
Phosphorus, P (mg)
(%DV)
189.1
(15%)
112.4
(9%)
66.4
(5%)
Sodium (mg)
(%DV)
480.2
(21%)
65.3
(3%)
286.2
(12%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
0.5
(5%)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0.3
(33%)
0
(1%)
0.1
(7%)
Manganese (mg)
(%DV)
0.5
(20%)
0
(0%)
0.1
(6%)
Selenium, Se (μg)
(%DV)
10.8
(20%)
3.7
(7%)
0.4
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 138 107 82
Vitamin A, RAE (μg)
(%DV)
1.4
(0%)
194.7
(22%)
0
(0%)
Vitamin C (mg)
(%DV)
0.1
(0%)
0
(0%)
6.3
(7%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(4%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.2
(14%)
0
(2%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
0.1
(1%)
1.8
(11%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
0.5
(10%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(3%)
0.2
(9%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
23.5
(6%)
8.6
(2%)
25.4
(6%)
Folic acid (μg)
(%)
12.4
(3%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
11
(3%)
8.6
(2%)
25.4
(6%)
Folate DFE (μg)
(%)
31.7
(8%)
9.6
(2%)
25.4
(6%)
Choline (mg)
(%DV)
30.4
(6%)
27.8
(5%)
15.7
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0.4
(17%)
0
(0%)
Retinol (μg) 1.4
191.5
0
Carotene, beta (μg)
(%RDA)
0
(0%)
34.2
(0%)
1.6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
1.1
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
1.1
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
2.8
(0%)
698.7
(23%)
3.3
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 4.1
36.4
10.7
Vitamin E (mg)
(%DV)
6
(40%)
0.5
(4%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0.3
(2%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
0.3
~
Vitamin D (IU)
(%DV)
0
(0%)
12.8
(2%)
0
(0%)
Vitamin K (μg)
(%DV)
39.9
(33%)
1.4
(1%)
1.7
(1%)
Vitamin K1 (μg) 12
~
11.8
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 138 107 82
Water (g) 30.4
61.2
55
Ash (g) 2
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 8.3
0
0
Theobromine (mg) 296.7
0
0
PRAL score -0.18
0.51
-3.77
  Carbohydrates
Food # 1 2 3
Weight (g) 138 107 82
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 51.2
~
0.1
Glucose (Dextrose) (g) 2
~
0.1
Fructose (g) 1.1
~
0
Lactose (g) 0.6
~
0
Maltose (g) 0.2
~
0
Galactose (g) 0
~
0
Starch (g) 10.3
~
14.5
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 138 107 82
Monounsaturated Fats (mg) 10133
4772
2544
Polyunsaturated Fats (mg) 6378
728
221
Omega 3s (mg)
(%AI)
627
(39%)
6
(0%)
13
(1%)
Omega 6s (mg)
(%AI)
5759
(34%)
468
(3%)
208
(1%)
Omega 3 to Omega 6 Ratio 0.11
0.01
0.06
Omega 6 to Omega 3 Ratio 9.19
72.83
15.88
18:3 n-3 c,c,c (ALA) (mg) 627
~
13
20:5 n-3 (EPA) (mg) 0
1
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
4
0
Trans-Polyenoic Fats (mg) 258
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 18
525
0
6:0 (mg) 15
310
0
8:0 (mg) 29
181
0
10:0 (mg) 47
407
0
12:0 (mg) 272
455
0
13:0 (mg) ~
~
~
14:0 (mg) 235
1633
0
15:0 (mg) 15
0
0
16:0 (mg) 4831
4460
423
17:0 (mg) 32
0
0
18:0 (mg) 2485
2032
349
20:0 (mg) 95
0
15
22:0 (mg) 61
0
13
24:0 (mg) 26
0
~
14:1 (mg) 6
0
0
15:1 (mg) 0
~
0
16:1 undifferentiated (mg) 54
385
6
16:1 c (mg) 50
~
~
17:1 (mg) 12
~
0
18:1 undifferentiated (mg) 9976
4385
2525
18:1 c (mg) 8418
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 81
2
12
22:1 undifferentiated (mg) 6
0
0
22:1 c (mg) 4
~
~
24:1 c (mg) 0
~
~
18:2 undiff (mg) 5688
468
208
18:2 n-6 c,c (mg) 5407
~
~
18:2 CLAs (mg) 23
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 665
238
13
18:3 n-6 c,c,c (mg) 37
~
0
18:3i (mg) ~
~
~
18:4 (mg) 0
1
0
20:2 n-6 c,c (mg) 6
~
0
20:3 undifferentiated (mg) 4
~
0
20:3 n-3 (mg) 0
~
~
20:3 n-6 (mg) 4
~
~
20:4 undifferentiated (mg) 14
15
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 0
~
~
Trans-Monoenoic Fats (mg) 1561
~
~
16:1 t (mg) 3
~
~
18:1 t (mg) 1557
~
~
22:1 t (mg) 1
~
~
18:2 t not further def. (mg) 258
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 138 107 82
Betaine (mg) 9
~
~
Tryptophan (mg)
(%RDI)
77
(28%)
44
(16%)
17
(6%)
Threonine (mg)
(%RDI)
229
(22%)
148
(14%)
66
(6%)
Isoleucine (mg)
(%RDI)
265
(19%)
195
(14%)
67
(5%)
Leucine (mg)
(%RDI)
428
(16%)
319
(12%)
112
(4%)
Lysine (mg)
(%RDI)
326
(16%)
265
(13%)
113
(5%)
Methionine (mg)
(%RDI)
117
(16%)
81
(11%)
30
(4%)
Cystine (mg)
(%RDI)
101
(35%)
29
(10%)
30
(11%)
Phenylalanine (mg)
(%RDI)
280
(32%)
159
(18%)
82
(9%)
Tyrosine (mg)
(%RDI)
214
(24%)
152
(17%)
66
(7%)
Valine (mg)
(%RDI)
326
(18%)
219
(12%)
106
(6%)
Arginine (mg) 287
144
111
Histidine (mg)
(%RDI)
121
(17%)
89
(13%)
39
(6%)
Alanine (mg) 248
146
78
Aspartic acid (mg) 471
~
426
Glutamic acid (mg) 1103
698
343
Glycine (mg) 200
157
63
Proline (mg) 370
362
71
Serine (mg) 324
183
84
Hydroxyproline (mg) ~
~
~
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