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Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched
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Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched
×
×
Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched
×

Nutrition Facts Comparison Tool

Nutrition Comparison of Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched vs Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched vs Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 3% DV 63 calories
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 3% DV 63 calories
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 3% DV 63 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 5% DV 3.2g
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 5% DV 3.2g
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 5% DV 3.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 3% DV 8.4g
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 3% DV 8.4g
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 3% DV 8.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 1% DV 0.7g
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 1% DV 0.7g
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 1% DV 0.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 0% DV 0mg
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 0% DV 0mg
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 1% DV 0.3g
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 1% DV 0.3g
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 1% DV 0.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 8% DV 4.2g
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 8% DV 4.2g
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 8% DV 4.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 4% DV 0.7mg
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 4% DV 0.7mg
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 4% DV 0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 0% DV 2.7mg
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 0% DV 2.7mg
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 0% DV 2.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 0% DV 22.1mg
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 0% DV 22.1mg
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 0% DV 22.1mg

Table Legend

  1. Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched
  2. Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched
  3. Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 13 13 13
Calories
(%DV)
63
(3%)
63
(3%)
63
(3%)
Fat (g)
(%DV)
3.2
(5%)
3.2
(5%)
3.2
(5%)
Protein (g)
(%DV)
0.7
(1%)
0.7
(1%)
0.7
(1%)
Carbohydrate (g)
(%DV)
8.4
(3%)
8.4
(3%)
8.4
(3%)
Sugars (g)
(%DV)
4.2
(8%)
4.2
(8%)
4.2
(8%)
Fiber (g)
(%DV)
0.3
(1%)
0.3
(1%)
0.3
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1
(5%)
1
(5%)
1
(5%)
Net-Carbs (g) 8.2
8.2
8.2
Trans Fatty Acids (g) 0.1
0.1
0.1
  Minerals
Food # 1 2 3
Weight (g) 13 13 13
Calcium (mg)
(%DV)
2.7
(0%)
2.7
(0%)
2.7
(0%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
0.7
(4%)
0.7
(4%)
Potassium, K (mg)
(%DV)
22.1
(0%)
22.1
(0%)
22.1
(0%)
Magnesium (mg)
(%DV)
5.3
(1%)
5.3
(1%)
5.3
(1%)
Phosphorus, P (mg)
(%DV)
14.1
(1%)
14.1
(1%)
14.1
(1%)
Sodium (mg)
(%DV)
40.1
(2%)
40.1
(2%)
40.1
(2%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(5%)
0
(5%)
0
(5%)
Manganese (mg)
(%DV)
0.1
(3%)
0.1
(3%)
0.1
(3%)
Selenium, Se (μg)
(%DV)
0.5
(1%)
0.5
(1%)
0.5
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 13 13 13
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
9.3
(2%)
9.3
(2%)
9.3
(2%)
Folic acid (μg)
(%)
3.7
(1%)
3.7
(1%)
3.7
(1%)
Food Folate (μg)
(%)
5.5
(1%)
5.5
(1%)
5.5
(1%)
Folate DFE (μg)
(%)
11.9
(3%)
11.9
(3%)
11.9
(3%)
Choline (mg)
(%DV)
1.4
(0%)
1.4
(0%)
1.4
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0.1
0.1
0.1
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4.3
(4%)
4.3
(4%)
4.3
(4%)
Vitamin K1 (μg) 0.1
0.1
0.1
Menaquinone-4 (μg) 0
0
0
  Other
Food # 1 2 3
Weight (g) 13 13 13
Water (g) 0.5
0.5
0.5
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 1.4
1.4
1.4
Theobromine (mg) 10.7
10.7
10.7
PRAL score 0.2
0.2
0.2
  Carbohydrates
Food # 1 2 3
Weight (g) 13 13 13
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) 4
4
4
Glucose (Dextrose) (g) 0.2
0.2
0.2
Fructose (g) 0.1
0.1
0.1
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 3.7
3.7
3.7
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 13 13 13
Monosaturated Fats (mg) 809
809
809
Polyunsaturated Fats (mg) 1086
1086
1086
Omega 3s (mg)
(%AI)
109
(7%)
109
(7%)
109
(7%)
Omega 6s (mg)
(%AI)
977
(6%)
977
(6%)
977
(6%)
Omega 3 to Omega 6 Ratio 0.11
0.11
0.11
Omega 6 to Omega 3 Ratio 8.94
8.94
8.94
18:3 n-3 c,c,c (ALA) (mg) 109
109
109
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) 9
9
9
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 1
1
1
12:0 (mg) 1
1
1
13:0 (mg) ~
~
~
14:0 (mg) 8
8
8
15:0 (mg) 1
1
1
16:0 (mg) 574
574
574
17:0 (mg) 4
4
4
18:0 (mg) 427
427
427
20:0 (mg) 15
15
15
22:0 (mg) 8
8
8
24:0 (mg) 3
3
3
14:1 (mg) ~
~
~
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 4
4
4
16:1 c (mg) 4
4
4
17:1 (mg) 1
1
1
18:1 undifferentiated (mg) 798
798
798
18:1 c (mg) 720
720
720
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 4
4
4
22:1 undifferentiated (mg) 1
1
1
22:1 c (mg) 0
0
0
24:1 c (mg) 0
0
0
18:2 undiff (mg) 970
970
970
18:2 n-6 c,c (mg) 959
959
959
18:2 CLAs (mg) 2
2
2
18:2 i (mg) ~
~
~
18:3 undiff (mg) 113
113
113
18:3 n-6 c,c,c (mg) 5
5
5
18:3i (mg) 0
0
0
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 1
1
1
20:3 undifferentiated (mg) 1
1
1
20:3 n-3 (mg) 1
1
1
20:3 n-6 (mg) 0
0
0
20:4 undifferentiated (mg) 1
1
1
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 0
0
0
Trans-Monoenoic Fats (mg) 79
79
79
16:1 t (mg) 0
0
0
18:1 t (mg) 78
78
78
22:1 t (mg) 1
1
1
18:2 t not further def. (mg) 9
9
9
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 13 13 13
Betaine (mg) 2
2
2
Tryptophan (mg)
(%RDI)
10
(4%)
10
(4%)
10
(4%)
Threonine (mg)
(%RDI)
17
(2%)
17
(2%)
17
(2%)
Isoleucine (mg)
(%RDI)
19
(1%)
19
(1%)
19
(1%)
Leucine (mg)
(%RDI)
38
(1%)
38
(1%)
38
(1%)
Lysine (mg)
(%RDI)
9
(0%)
9
(0%)
9
(0%)
Methionine (mg)
(%RDI)
3
(0%)
3
(0%)
3
(0%)
Cystine (mg)
(%RDI)
13
(5%)
13
(5%)
13
(5%)
Phenylalanine (mg)
(%RDI)
27
(3%)
27
(3%)
27
(3%)
Tyrosine (mg)
(%RDI)
10
(1%)
10
(1%)
10
(1%)
Valine (mg)
(%RDI)
26
(1%)
26
(1%)
26
(1%)
Arginine (mg) 20
20
20
Histidine (mg)
(%RDI)
10
(1%)
10
(1%)
10
(1%)
Alanine (mg) 20
20
20
Aspartic acid (mg) 32
32
32
Glutamic acid (mg) 171
171
171
Glycine (mg) 22
22
22
Proline (mg) 51
51
51
Serine (mg) 27
27
27
Hydroxyproline (mg) ~
~
~
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