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Nutrition Facts Comparison Tool

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Plain Graham Crackers
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Bananas
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×
Wheat Bread
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Plain Graham Crackers 1 cracker (x1) 3% DV 65 calories
  • Bananas 1 cup, sliced (x1) 7% DV 134 calories
  • Wheat Bread 1 slice (x1) 4% DV 79 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Plain Graham Crackers 1 cracker (x1) 2% DV 1.6g
  • Bananas 1 cup, sliced (x1) 1% DV 0.5g
  • Wheat Bread 1 slice (x1) 2% DV 1.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Plain Graham Crackers 1 cracker (x1) 4% DV 11.6g
  • Bananas 1 cup, sliced (x1) 11% DV 34.3g
  • Wheat Bread 1 slice (x1) 5% DV 13.8g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Plain Graham Crackers 1 cracker (x1) 2% DV 1g
  • Bananas 1 cup, sliced (x1) 3% DV 1.6g
  • Wheat Bread 1 slice (x1) 6% DV 3.1g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Plain Graham Crackers 1 cracker (x1) 0% DV 0mg
  • Bananas 1 cup, sliced (x1) 0% DV 0mg
  • Wheat Bread 1 slice (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Plain Graham Crackers 1 cracker (x1) 2% DV 0.5g
  • Bananas 1 cup, sliced (x1) 14% DV 3.9g
  • Wheat Bread 1 slice (x1) 4% DV 1.2g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Plain Graham Crackers 1 cracker (x1) 7% DV 3.7g
  • Bananas 1 cup, sliced (x1) 37% DV 18.3g
  • Wheat Bread 1 slice (x1) 3% DV 1.7g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Plain Graham Crackers 1 cracker (x1) 3% DV 0.6mg
  • Bananas 1 cup, sliced (x1) 2% DV 0.4mg
  • Wheat Bread 1 slice (x1) 6% DV 1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Plain Graham Crackers 1 cracker (x1) 1% DV 11.5mg
  • Bananas 1 cup, sliced (x1) 1% DV 7.5mg
  • Wheat Bread 1 slice (x1) 3% DV 36.3mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Plain Graham Crackers 1 cracker (x1) 1% DV 25.5mg
  • Bananas 1 cup, sliced (x1) 11% DV 537mg
  • Wheat Bread 1 slice (x1) 1% DV 40.9mg
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Table Legend

  1. Plain Graham Crackers
  2. Bananas
  3. Wheat Bread
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 15 150 29
Calories
(%DV)
65
(3%)
134
(7%)
79
(4%)
Fat (g)
(%DV)
1.6
(2%)
0.5
(1%)
1.3
(2%)
Protein (g)
(%DV)
1
(2%)
1.6
(3%)
3.1
(6%)
Carbohydrate (g)
(%DV)
11.6
(4%)
34.3
(11%)
13.8
(5%)
Sugars (g)
(%DV)
3.7
(7%)
18.3
(37%)
1.7
(3%)
Fiber (g)
(%DV)
0.5
(2%)
3.9
(14%)
1.2
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Net-Carbs (g) 11.1
30.4
12.6
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 15 150 29
Calcium (mg)
(%DV)
11.5
(1%)
7.5
(1%)
36.3
(3%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
0.4
(2%)
1
(6%)
Potassium, K (mg)
(%DV)
25.5
(1%)
537
(11%)
40.9
(1%)
Magnesium (mg)
(%DV)
6
(1%)
40.5
(10%)
11.9
(3%)
Phosphorus, P (mg)
(%DV)
27.8
(2%)
33
(3%)
37.4
(3%)
Sodium (mg)
(%DV)
77.4
(3%)
1.5
(0%)
137.2
(6%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.2
(2%)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0
(3%)
0.1
(13%)
0
(5%)
Manganese (mg)
(%DV)
0.2
(7%)
0.4
(18%)
0.3
(13%)
Selenium, Se (μg)
(%DV)
0.9
(2%)
1.5
(3%)
8.4
(15%)
Fluoride, F (μg)
(%AI)
~
(~%)
3.3
(0%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 15 150 29
Vitamin A, RAE (μg)
(%DV)
0
(0%)
4.5
(1%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
13.1
(14%)
0.1
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(4%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0.1
(8%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
1
(6%)
1.6
(10%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0.5
(10%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0.6
(32%)
0
(2%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
13.7
(3%)
30
(8%)
24.7
(6%)
Folic acid (μg)
(%)
10.8
(3%)
0
(0%)
5.8
(1%)
Food Folate (μg)
(%)
2.9
(1%)
30
(8%)
18.8
(5%)
Folate DFE (μg)
(%)
21.3
(5%)
30
(8%)
28.7
(7%)
Choline (mg)
(%DV)
0.9
(0%)
14.7
(3%)
5.4
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
0.2
(0%)
39
(0%)
0.3
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
37.5
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0.3
(0%)
96
(3%)
0.6
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 11.5
33
12.8
Vitamin E (mg)
(%DV)
0.2
(2%)
0.2
(1%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.1
(2%)
0.8
(1%)
1.4
(1%)
Vitamin K1 (μg) ~
0
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 15 150 29
Water (g) 0.5
112.4
10.2
Ash (g) 0
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.67
-10.47
1.25
  Carbohydrates
Food # 1 2 3
Weight (g) 15 150 29
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 3.4
3.6
0
Glucose (Dextrose) (g) 0.2
7.5
0.5
Fructose (g) 0.1
7.3
0.7
Lactose (g) 0
0
0
Maltose (g) 0
0
0.5
Galactose (g) 0
0
0
Starch (g) 7
8.1
10.5
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 15 150 29
Monounsaturated Fats (mg) 376
48
177
Polyunsaturated Fats (mg) 808
110
468
Omega 3s (mg)
(%AI)
90
(6%)
41
(3%)
46
(3%)
Omega 6s (mg)
(%AI)
719
(4%)
69
(0%)
422
(2%)
Omega 3 to Omega 6 Ratio 0.13
0.59
0.11
Omega 6 to Omega 3 Ratio 8
1.7
9.14
18:3 n-3 c,c,c (ALA) (mg) 90
~
45
20:5 n-3 (EPA) (mg) 0
0
1
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) 2
~
2
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
24
~
4:0 (mg) 1
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
2
0
12:0 (mg) 0
3
2
13:0 (mg) ~
~
~
14:0 (mg) 2
3
2
15:0 (mg) 1
~
1
16:0 (mg) 159
153
128
17:0 (mg) 1
~
2
18:0 (mg) 70
8
62
20:0 (mg) 5
~
2
22:0 (mg) 5
~
2
24:0 (mg) 2
~
1
14:1 (mg) 0
~
0
15:1 (mg) 0
~
0
16:1 undifferentiated (mg) 1
15
6
16:1 c (mg) 1
~
6
17:1 (mg) 1
~
1
18:1 undifferentiated (mg) 369
33
167
18:1 c (mg) 363
~
160
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 5
0
4
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) 0
~
0
24:1 c (mg) 0
~
0
18:2 undiff (mg) 714
69
420
18:2 n-6 c,c (mg) 710
~
418
18:2 CLAs (mg) 1
~
0
18:2 i (mg) ~
~
~
18:3 undiff (mg) 93
41
47
18:3 n-6 c,c,c (mg) 4
~
1
18:3i (mg) 0
~
0
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 1
~
0
20:3 undifferentiated (mg) 0
~
0
20:3 n-3 (mg) 0
~
0
20:3 n-6 (mg) 0
~
0
20:4 undifferentiated (mg) 1
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 0
~
0
Trans-Monoenoic Fats (mg) 6
~
8
16:1 t (mg) 0
~
0
18:1 t (mg) 6
~
8
22:1 t (mg) 0
~
0
18:2 t not further def. (mg) 2
~
2
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 15 150 29
Betaine (mg) ~
0
25
Tryptophan (mg)
(%RDI)
~
(~%)
14
(5%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
42
(4%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
42
(3%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
102
(4%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
75
(4%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
12
(2%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
14
(5%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
74
(8%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
14
(2%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
71
(4%)
~
(~%)
Arginine (mg) ~
74
~
Histidine (mg)
(%RDI)
~
(~%)
116
(17%)
~
(~%)
Alanine (mg) ~
60
~
Aspartic acid (mg) ~
186
~
Glutamic acid (mg) ~
228
~
Glycine (mg) ~
57
~
Proline (mg) ~
42
~
Serine (mg) ~
60
~
Hydroxyproline (mg) ~
~
~
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