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Nutrition Facts Comparison Tool

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Rolls Hamburger Or Hotdog Plain
×
Cheese American Cheddar Imitation
×
Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Pan-Broiled
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Rolls Hamburger Or Hotdog Plain 1 roll 1 serving (x1) 6% DV 123 calories
  • Cheese American Cheddar Imitation 1 slice (x1) 3% DV 50 calories
  • Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Pan-Broiled 3 oz (x1) 10% DV 197 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Rolls Hamburger Or Hotdog Plain 1 roll 1 serving (x1) 2% DV 1.7g
  • Cheese American Cheddar Imitation 1 slice (x1) 4% DV 2.9g
  • Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Pan-Broiled 3 oz (x1) 15% DV 11.9g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Rolls Hamburger Or Hotdog Plain 1 roll 1 serving (x1) 7% DV 22.1g
  • Cheese American Cheddar Imitation 1 slice (x1) 1% DV 2.4g
  • Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Pan-Broiled 3 oz (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Rolls Hamburger Or Hotdog Plain 1 roll 1 serving (x1) 9% DV 4.3g
  • Cheese American Cheddar Imitation 1 slice (x1) 7% DV 3.5g
  • Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Pan-Broiled 3 oz (x1) 42% DV 20.9g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Rolls Hamburger Or Hotdog Plain 1 roll 1 serving (x1) 0% DV 0mg
  • Cheese American Cheddar Imitation 1 slice (x1) 3% DV 7.6mg
  • Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Pan-Broiled 3 oz (x1) 24% DV 71.4mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Rolls Hamburger Or Hotdog Plain 1 roll 1 serving (x1) 3% DV 0.8g
  • Cheese American Cheddar Imitation 1 slice (x1) 0% DV 0g
  • Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Pan-Broiled 3 oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Rolls Hamburger Or Hotdog Plain 1 roll 1 serving (x1) 6% DV 3.2g
  • Cheese American Cheddar Imitation 1 slice (x1) 3% DV 1.6g
  • Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Pan-Broiled 3 oz (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Rolls Hamburger Or Hotdog Plain 1 roll 1 serving (x1) 8% DV 1.5mg
  • Cheese American Cheddar Imitation 1 slice (x1) 0% DV 0.1mg
  • Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Pan-Broiled 3 oz (x1) 13% DV 2.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Rolls Hamburger Or Hotdog Plain 1 roll 1 serving (x1) 5% DV 63.4mg
  • Cheese American Cheddar Imitation 1 slice (x1) 9% DV 118mg
  • Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Pan-Broiled 3 oz (x1) 1% DV 17mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Rolls Hamburger Or Hotdog Plain 1 roll 1 serving (x1) 1% DV 53.7mg
  • Cheese American Cheddar Imitation 1 slice (x1) 1% DV 50.8mg
  • Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Pan-Broiled 3 oz (x1) 6% DV 296.7mg
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Table Legend

  1. Rolls Hamburger Or Hotdog Plain
  2. Cheese American Cheddar Imitation
  3. Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Pan-Broiled
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 44 21 85
Calories
(%DV)
123
(6%)
50
(3%)
197
(10%)
Fat (g)
(%DV)
1.7
(2%)
2.9
(4%)
11.9
(15%)
Protein (g)
(%DV)
4.3
(9%)
3.5
(7%)
20.9
(42%)
Carbohydrate (g)
(%DV)
22.1
(7%)
2.4
(1%)
0
(0%)
Sugars (g)
(%DV)
3.2
(6%)
1.6
(3%)
0
(0%)
Fiber (g)
(%DV)
0.8
(3%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
7.6
(3%)
71.4
(24%)
Saturated Fats (g)
(%DV)
0.4
(2%)
1.8
(9%)
4.5
(23%)
Net-Carbs (g) 21.3
2.4
0
Trans Fatty Acids (g) 0
~
0.5
  Minerals
Food # 1 2 3
Weight (g) 44 21 85
Calcium (mg)
(%DV)
63.4
(5%)
118
(9%)
17
(1%)
Iron, Fe (mg)
(%DV)
1.5
(8%)
0.1
(0%)
2.3
(13%)
Potassium, K (mg)
(%DV)
53.7
(1%)
50.8
(1%)
296.7
(6%)
Magnesium (mg)
(%DV)
10.1
(2%)
6.1
(1%)
18.7
(4%)
Phosphorus, P (mg)
(%DV)
44.4
(4%)
149.5
(12%)
179.4
(14%)
Sodium (mg)
(%DV)
217.4
(9%)
282.5
(12%)
67.1
(3%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
0.5
(5%)
5.3
(48%)
Copper, Cu (mg)
(%DV)
0
(5%)
0
(1%)
0.1
(8%)
Manganese (mg)
(%DV)
0.2
(10%)
~
(~%)
0
(0%)
Selenium, Se (μg)
(%DV)
12
(22%)
3.2
(6%)
17.3
(31%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
19
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 44 21 85
Vitamin A, RAE (μg)
(%DV)
12.8
(1%)
23.9
(3%)
2.6
(0%)
Vitamin C (mg)
(%DV)
0.6
(1%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(20%)
0
(1%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.1
(7%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
1.8
(11%)
0
(0%)
4.9
(31%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
~
(~%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(1%)
0.3
(18%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
41.4
(10%)
1.5
(0%)
6.8
(2%)
Folic acid (μg)
(%)
23.3
(6%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
18
(5%)
1.5
(0%)
6.8
(2%)
Folate DFE (μg)
(%)
57.6
(14%)
1.5
(0%)
6.8
(2%)
Choline (mg)
(%DV)
6.4
(1%)
0
(0%)
68.9
(13%)
Vitamin B12 (μg)
(%DV)
0.1
(4%)
0.1
(4%)
2.4
(99%)
Retinol (μg) 12.8
23.3
2.6
Carotene, beta (μg)
(%RDA)
3.1
(0%)
7.8
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
47.1
(2%)
90.3
(3%)
8.5
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 2.6
0
0
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(0%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
0
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
1.7
(0%)
Vitamin K (μg)
(%DV)
2.1
(2%)
0.6
(0%)
1.3
(1%)
Vitamin K1 (μg) 0
~
0
Menaquinone-4 (μg) 0
~
~
  Other
Food # 1 2 3
Weight (g) 44 21 85
Water (g) 15.1
11.2
51.5
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 1.53
4.48
9.92
  Carbohydrates
Food # 1 2 3
Weight (g) 44 21 85
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0
~
~
Glucose (Dextrose) (g) 1
~
~
Fructose (g) 1.1
~
~
Lactose (g) 0
~
~
Maltose (g) 1.1
~
~
Galactose (g) 0
~
~
Starch (g) 16.1
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 44 21 85
Monounsaturated Fats (mg) 329
861
5129
Polyunsaturated Fats (mg) 783
86
372
Omega 3s (mg)
(%AI)
77
(5%)
30
(2%)
57
(4%)
Omega 6s (mg)
(%AI)
707
(4%)
55
(0%)
289
(2%)
Omega 3 to Omega 6 Ratio 0.11
0.55
0.2
Omega 6 to Omega 3 Ratio 9.13
1.82
5.07
18:3 n-3 c,c,c (ALA) (mg) 77
~
40
20:5 n-3 (EPA) (mg) 0
0
3
22:5 n-3 (DPA) (mg) 0
0
14
22:6 n-3 (DHA) (mg) 0
0
1
Trans-Polyenoic Fats (mg) 3
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 2
96
0
6:0 (mg) 1
57
0
8:0 (mg) 0
43
0
10:0 (mg) 2
71
0
12:0 (mg) 2
87
6
13:0 (mg) ~
~
~
14:0 (mg) 9
302
312
15:0 (mg) 2
~
52
16:0 (mg) 230
818
2423
17:0 (mg) 2
~
122
18:0 (mg) 110
337
1394
20:0 (mg) 4
~
8
22:0 (mg) 4
~
0
24:0 (mg) 2
~
~
14:1 (mg) 0
~
82
15:1 (mg) 0
~
0
16:1 undifferentiated (mg) 9
77
386
16:1 c (mg) 8
~
~
17:1 (mg) 1
~
101
18:1 undifferentiated (mg) 312
723
4167
18:1 c (mg) 303
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 7
0
36
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) 0
~
~
24:1 c (mg) 0
~
~
18:2 undiff (mg) 702
55
281
18:2 n-6 c,c (mg) 699
~
~
18:2 CLAs (mg) 0
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 81
30
8
18:3 n-6 c,c,c (mg) 3
~
8
18:3i (mg) 0
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 1
~
0
20:3 undifferentiated (mg) 0
~
0
20:3 n-3 (mg) 0
~
~
20:3 n-6 (mg) 0
~
~
20:4 undifferentiated (mg) 0
0
37
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 0
~
~
Trans-Monoenoic Fats (mg) 9
~
523
16:1 t (mg) 0
~
~
18:1 t (mg) 9
~
523
22:1 t (mg) 0
~
~
18:2 t not further def. (mg) 3
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 44 21 85
Betaine (mg) ~
~
6
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
106
(38%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
809
(77%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
925
(66%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
1631
(60%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
1732
(82%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
538
(74%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
215
(75%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
816
(93%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
643
(74%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
1028
(56%)
Arginine (mg) ~
~
1362
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
680
(97%)
Alanine (mg) ~
~
1310
Aspartic acid (mg) ~
~
1884
Glutamic acid (mg) ~
~
3137
Glycine (mg) ~
~
1420
Proline (mg) ~
~
1066
Serine (mg) ~
~
837
Hydroxyproline (mg) ~
~
303
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