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Nutrition Facts Comparison Tool

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Snacks Popcorn Air-Popped
×
×
Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat
×
×
Microwave Popcorn
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped 1 cup (x1) 2% DV 31 calories
  • Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat 1 cup (x1) 3% DV 64 calories
  • Microwave Popcorn 1 oz (x1) 6% DV 114 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped 1 cup (x1) 0% DV 0.4g
  • Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat 1 cup (x1) 6% DV 4.8g
  • Microwave Popcorn 1 oz (x1) 2% DV 1.7g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped 1 cup (x1) 2% DV 6.2g
  • Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat 1 cup (x1) 2% DV 5g
  • Microwave Popcorn 1 oz (x1) 7% DV 21.6g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped 1 cup (x1) 2% DV 1g
  • Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat 1 cup (x1) 2% DV 0.8g
  • Microwave Popcorn 1 oz (x1) 6% DV 3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped 1 cup (x1) 0% DV 0mg
  • Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat 1 cup (x1) 0% DV 0mg
  • Microwave Popcorn 1 oz (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped 1 cup (x1) 4% DV 1.2g
  • Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat 1 cup (x1) 3% DV 0.9g
  • Microwave Popcorn 1 oz (x1) 14% DV 3.9g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped 1 cup (x1) 0% DV 0.1g
  • Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat 1 cup (x1) 0% DV 0.1g
  • Microwave Popcorn 1 oz (x1) 0% DV 0.2g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped 1 cup (x1) 1% DV 0.3mg
  • Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat 1 cup (x1) 1% DV 0.2mg
  • Microwave Popcorn 1 oz (x1) 5% DV 0.8mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped 1 cup (x1) 0% DV 0.6mg
  • Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat 1 cup (x1) 0% DV 0.4mg
  • Microwave Popcorn 1 oz (x1) 0% DV 4mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped 1 cup (x1) 1% DV 26.3mg
  • Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat 1 cup (x1) 0% DV 20mg
  • Microwave Popcorn 1 oz (x1) 2% DV 80.7mg
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Table Legend

  1. Snacks Popcorn Air-Popped
  2. Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat
  3. Microwave Popcorn
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 8 11 28
Calories
(%DV)
31
(2%)
64
(3%)
114
(6%)
Fat (g)
(%DV)
0.4
(0%)
4.8
(6%)
1.7
(2%)
Protein (g)
(%DV)
1
(2%)
0.8
(2%)
3
(6%)
Carbohydrate (g)
(%DV)
6.2
(2%)
5
(2%)
21.6
(7%)
Sugars (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.2
(0%)
Fiber (g)
(%DV)
1.2
(4%)
0.9
(3%)
3.9
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.8
(4%)
0.3
(2%)
Net-Carbs (g) 5.1
4.1
17.7
Trans Fatty Acids (g) ~
~
0.3
  Minerals
Food # 1 2 3
Weight (g) 8 11 28
Calcium (mg)
(%DV)
0.6
(0%)
0.4
(0%)
4
(0%)
Iron, Fe (mg)
(%DV)
0.3
(1%)
0.2
(1%)
0.8
(5%)
Potassium, K (mg)
(%DV)
26.3
(1%)
20
(0%)
80.7
(2%)
Magnesium (mg)
(%DV)
11.5
(3%)
8.7
(2%)
35.2
(8%)
Phosphorus, P (mg)
(%DV)
28.6
(2%)
21.9
(2%)
86.3
(7%)
Sodium (mg)
(%DV)
0.6
(0%)
100
(4%)
162.2
(7%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.3
(3%)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0
(2%)
0
(2%)
0.1
(8%)
Manganese (mg)
(%DV)
0.1
(4%)
0.1
(3%)
0.3
(13%)
Selenium, Se (μg)
(%DV)
0
(0%)
0.2
(0%)
2
(4%)
Fluoride, F (μg)
(%AI)
~
(~%)
0.7
(0%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 8 11 28
Vitamin A, RAE (μg)
(%DV)
0.8
(0%)
0.9
(0%)
3.7
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(1%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(0%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.1
(1%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0
(1%)
0
(1%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
0.1
(4%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
2.5
(1%)
2.8
(1%)
5.1
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
2.5
(1%)
2.8
(1%)
5.1
(1%)
Folate DFE (μg)
(%)
2.5
(1%)
2.8
(1%)
5.1
(1%)
Choline (mg)
(%DV)
1.7
(0%)
1.4
(0%)
3.7
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
7.1
(0%)
7.7
(0%)
21.3
(0%)
Carotene, alpha (μg)
(%RDA)
4.6
(0%)
5.1
(0%)
2
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
45.4
(0%)
Vitamin A, IU (IU)
(%DV)
15.7
(1%)
16.9
(1%)
75
(2%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 116
91.2
357.6
Vitamin E (mg)
(%DV)
0
(0%)
0.3
(2%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.5
(0%)
0.3
(0%)
Vitamin K1 (μg) ~
~
2.4
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 8 11 28
Water (g) 0.3
0.1
1.2
Ash (g) 0
0
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.7
0.55
2.01
  Carbohydrates
Food # 1 2 3
Weight (g) 8 11 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0.1
0
0.2
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 4.4
3.8
17
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 8 11 28
Monounsaturated Fats (mg) 76
1079
786
Polyunsaturated Fats (mg) 185
2551
629
Omega 3s (mg)
(%AI)
4
(0%)
94
(6%)
16
(1%)
Omega 6s (mg)
(%AI)
181
(1%)
2457
(14%)
614
(4%)
Omega 3 to Omega 6 Ratio 0.02
0.04
0.03
Omega 6 to Omega 3 Ratio 41.91
26.19
39.29
18:3 n-3 c,c,c (ALA) (mg) ~
~
16
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
19
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
1
13:0 (mg) ~
~
~
14:0 (mg) 0
0
2
15:0 (mg) 0
~
0
16:0 (mg) 43
507
210
17:0 (mg) 0
~
2
18:0 (mg) 6
206
108
20:0 (mg) 1
~
7
22:0 (mg) 1
~
4
24:0 (mg) ~
~
3
14:1 (mg) 0
~
0
15:1 (mg) 0
~
0
16:1 undifferentiated (mg) 0
4
2
16:1 c (mg) ~
~
2
17:1 (mg) 0
~
1
18:1 undifferentiated (mg) 74
1062
780
18:1 c (mg) ~
~
548
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 1
13
3
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
0
24:1 c (mg) ~
~
0
18:2 undiff (mg) 181
2457
614
18:2 n-6 c,c (mg) ~
~
594
18:2 CLAs (mg) ~
~
0
18:2 i (mg) ~
~
~
18:3 undiff (mg) 4
94
16
18:3 n-6 c,c,c (mg) 0
~
0
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
0
0
20:3 undifferentiated (mg) 0
0
0
20:3 n-3 (mg) ~
~
0
20:3 n-6 (mg) ~
~
0
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
0
Trans-Monoenoic Fats (mg) ~
~
232
16:1 t (mg) ~
~
0
18:1 t (mg) ~
~
232
22:1 t (mg) ~
~
0
18:2 t not further def. (mg) ~
~
19
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 8 11 28
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
7
(2%)
7
(2%)
22
(8%)
Threonine (mg)
(%RDI)
36
(3%)
37
(4%)
106
(10%)
Isoleucine (mg)
(%RDI)
34
(2%)
36
(3%)
110
(8%)
Leucine (mg)
(%RDI)
118
(4%)
121
(4%)
420
(15%)
Lysine (mg)
(%RDI)
27
(1%)
28
(1%)
99
(5%)
Methionine (mg)
(%RDI)
20
(3%)
21
(3%)
57
(8%)
Cystine (mg)
(%RDI)
17
(6%)
18
(6%)
52
(18%)
Phenylalanine (mg)
(%RDI)
47
(5%)
49
(6%)
150
(17%)
Tyrosine (mg)
(%RDI)
39
(4%)
40
(5%)
115
(13%)
Valine (mg)
(%RDI)
49
(3%)
50
(3%)
148
(8%)
Arginine (mg) 48
49
87
Histidine (mg)
(%RDI)
29
(4%)
30
(4%)
68
(10%)
Alanine (mg) 72
74
227
Aspartic acid (mg) 67
69
228
Glutamic acid (mg) 180
186
601
Glycine (mg) 39
41
96
Proline (mg) 84
86
213
Serine (mg) 46
47
142
Hydroxyproline (mg) ~
~
~
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