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Nutrition Facts Comparison Tool

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Snacks Popcorn Air-Popped
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Snacks Rice Cracker Brown Rice Plain
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×
Ham Sliced Packaged (96% Fat Free Water Added)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped 1 cup (x1) 2% DV 31 calories
  • Snacks Rice Cracker Brown Rice Plain 1 cake (x1) 2% DV 35 calories
  • Ham Sliced Packaged (96% Fat Free Water Added) 1 slice (x1) 1% DV 25 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped 1 cup (x1) 0% DV 0.4g
  • Snacks Rice Cracker Brown Rice Plain 1 cake (x1) 0% DV 0.3g
  • Ham Sliced Packaged (96% Fat Free Water Added) 1 slice (x1) 1% DV 0.9g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped 1 cup (x1) 2% DV 6.2g
  • Snacks Rice Cracker Brown Rice Plain 1 cake (x1) 2% DV 7.3g
  • Ham Sliced Packaged (96% Fat Free Water Added) 1 slice (x1) 0% DV 0.2g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped 1 cup (x1) 2% DV 1g
  • Snacks Rice Cracker Brown Rice Plain 1 cake (x1) 1% DV 0.7g
  • Ham Sliced Packaged (96% Fat Free Water Added) 1 slice (x1) 8% DV 3.9g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped 1 cup (x1) 0% DV 0mg
  • Snacks Rice Cracker Brown Rice Plain 1 cake (x1) 0% DV 0mg
  • Ham Sliced Packaged (96% Fat Free Water Added) 1 slice (x1) 3% DV 9.4mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped 1 cup (x1) 4% DV 1.2g
  • Snacks Rice Cracker Brown Rice Plain 1 cake (x1) 1% DV 0.4g
  • Ham Sliced Packaged (96% Fat Free Water Added) 1 slice (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped 1 cup (x1) 0% DV 0.1g
  • Snacks Rice Cracker Brown Rice Plain 1 cake (x1) 0% DV 0.1g
  • Ham Sliced Packaged (96% Fat Free Water Added) 1 slice (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped 1 cup (x1) 1% DV 0.3mg
  • Snacks Rice Cracker Brown Rice Plain 1 cake (x1) 1% DV 0.1mg
  • Ham Sliced Packaged (96% Fat Free Water Added) 1 slice (x1) 1% DV 0.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped 1 cup (x1) 0% DV 0.6mg
  • Snacks Rice Cracker Brown Rice Plain 1 cake (x1) 0% DV 1mg
  • Ham Sliced Packaged (96% Fat Free Water Added) 1 slice (x1) 0% DV 1.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped 1 cup (x1) 1% DV 26.3mg
  • Snacks Rice Cracker Brown Rice Plain 1 cake (x1) 1% DV 26.1mg
  • Ham Sliced Packaged (96% Fat Free Water Added) 1 slice (x1) 2% DV 106.5mg
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Table Legend

  1. Snacks Popcorn Air-Popped
  2. Snacks Rice Cracker Brown Rice Plain
  3. Ham Sliced Packaged (96% Fat Free Water Added)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 8 9 23
Calories
(%DV)
31
(2%)
35
(2%)
25
(1%)
Fat (g)
(%DV)
0.4
(0%)
0.3
(0%)
0.9
(1%)
Protein (g)
(%DV)
1
(2%)
0.7
(1%)
3.9
(8%)
Carbohydrate (g)
(%DV)
6.2
(2%)
7.3
(2%)
0.2
(0%)
Sugars (g)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
Fiber (g)
(%DV)
1.2
(4%)
0.4
(1%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
9.4
(3%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.3
(1%)
Net-Carbs (g) 5.1
7
0.2
Trans Fatty Acids (g) ~
~
0
  Minerals
Food # 1 2 3
Weight (g) 8 9 23
Calcium (mg)
(%DV)
0.6
(0%)
1
(0%)
1.2
(0%)
Iron, Fe (mg)
(%DV)
0.3
(1%)
0.1
(1%)
0.1
(1%)
Potassium, K (mg)
(%DV)
26.3
(1%)
26.1
(1%)
106.5
(2%)
Magnesium (mg)
(%DV)
11.5
(3%)
11.8
(3%)
4.4
(1%)
Phosphorus, P (mg)
(%DV)
28.6
(2%)
32.4
(3%)
58
(5%)
Sodium (mg)
(%DV)
0.6
(0%)
14.9
(1%)
217.4
(9%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.3
(2%)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0
(2%)
0
(4%)
0
(1%)
Manganese (mg)
(%DV)
0.1
(4%)
0.3
(15%)
0
(0%)
Selenium, Se (μg)
(%DV)
0
(0%)
2.2
(4%)
7.3
(13%)
Fluoride, F (μg)
(%AI)
~
(~%)
0
(0%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 8 9 23
Vitamin A, RAE (μg)
(%DV)
0.8
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(0%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(1%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.7
(4%)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0
(1%)
0.1
(2%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
0.1
(5%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
2.5
(1%)
1.9
(0%)
0
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
2.5
(1%)
1.9
(0%)
0
(0%)
Folate DFE (μg)
(%)
2.5
(1%)
1.9
(0%)
0
(0%)
Choline (mg)
(%DV)
1.7
(0%)
2.9
(1%)
14.4
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0.1
(3%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
7.1
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
4.6
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
15.7
(1%)
0
(0%)
0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 116
0
0
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(0%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0.1
(1%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
5.8
(1%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.2
(0%)
0
(0%)
Vitamin K1 (μg) ~
~
0
Menaquinone-4 (μg) ~
~
1
  Other
Food # 1 2 3
Weight (g) 8 9 23
Water (g) 0.3
0.5
17.2
Ash (g) 0
0
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.7
0.69
1.67
  Carbohydrates
Food # 1 2 3
Weight (g) 8 9 23
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0.1
~
~
Glucose (Dextrose) (g) 0
~
~
Fructose (g) 0
~
~
Lactose (g) 0
~
~
Maltose (g) 0
~
~
Galactose (g) 0
~
~
Starch (g) 4.4
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 8 9 23
Monounsaturated Fats (mg) 76
93
372
Polyunsaturated Fats (mg) 185
89
144
Omega 3s (mg)
(%AI)
4
(0%)
1
(0%)
6
(0%)
Omega 6s (mg)
(%AI)
181
(1%)
87
(1%)
127
(1%)
Omega 3 to Omega 6 Ratio 0.02
0.01
0.05
Omega 6 to Omega 3 Ratio 41.91
97
21.15
18:3 n-3 c,c,c (ALA) (mg) ~
~
3
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
1
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
0
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
1
12:0 (mg) 0
0
1
13:0 (mg) ~
~
~
14:0 (mg) 0
1
11
15:0 (mg) 0
~
0
16:0 (mg) 43
43
178
17:0 (mg) 0
~
2
18:0 (mg) 6
5
87
20:0 (mg) 1
~
1
22:0 (mg) 1
~
0
24:0 (mg) ~
~
0
14:1 (mg) 0
~
0
15:1 (mg) 0
~
0
16:1 undifferentiated (mg) 0
1
22
16:1 c (mg) ~
~
22
17:1 (mg) 0
~
2
18:1 undifferentiated (mg) 74
92
341
18:1 c (mg) ~
~
339
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 1
0
7
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
0
24:1 c (mg) ~
~
0
18:2 undiff (mg) 181
87
117
18:2 n-6 c,c (mg) ~
~
115
18:2 CLAs (mg) ~
~
1
18:2 i (mg) ~
~
~
18:3 undiff (mg) 4
1
4
18:3 n-6 c,c,c (mg) 0
~
0
18:3i (mg) ~
~
0
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
~
5
20:3 undifferentiated (mg) 0
~
3
20:3 n-3 (mg) ~
~
1
20:3 n-6 (mg) ~
~
2
20:4 undifferentiated (mg) 0
0
12
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
2
Trans-Monoenoic Fats (mg) ~
~
3
16:1 t (mg) ~
~
0
18:1 t (mg) ~
~
2
22:1 t (mg) ~
~
0
18:2 t not further def. (mg) ~
~
0
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 8 9 23
Betaine (mg) 0
0
1
Tryptophan (mg)
(%RDI)
7
(2%)
9
(3%)
~
(~%)
Threonine (mg)
(%RDI)
36
(3%)
27
(3%)
~
(~%)
Isoleucine (mg)
(%RDI)
34
(2%)
31
(2%)
~
(~%)
Leucine (mg)
(%RDI)
118
(4%)
61
(2%)
~
(~%)
Lysine (mg)
(%RDI)
27
(1%)
28
(1%)
~
(~%)
Methionine (mg)
(%RDI)
20
(3%)
17
(2%)
~
(~%)
Cystine (mg)
(%RDI)
17
(6%)
9
(3%)
~
(~%)
Phenylalanine (mg)
(%RDI)
47
(5%)
38
(4%)
~
(~%)
Tyrosine (mg)
(%RDI)
39
(4%)
28
(3%)
~
(~%)
Valine (mg)
(%RDI)
49
(3%)
43
(2%)
~
(~%)
Arginine (mg) 48
56
~
Histidine (mg)
(%RDI)
29
(4%)
19
(3%)
~
(~%)
Alanine (mg) 72
43
~
Aspartic acid (mg) 67
69
~
Glutamic acid (mg) 180
150
~
Glycine (mg) 39
36
~
Proline (mg) 84
34
~
Serine (mg) 46
38
~
Hydroxyproline (mg) ~
~
~
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