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Snacks Popcorn Air-Popped
×
×
Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil
×
×
Snacks Popcorn Home-Prepared Oil-Popped Unsalted
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped 1 cup (x1) 2% DV 31 calories
  • Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil 1 cup (x1) 2% DV 44 calories
  • Snacks Popcorn Home-Prepared Oil-Popped Unsalted 1 cup (x1) 2% DV 40 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped 1 cup (x1) 0% DV 0.4g
  • Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil 1 cup (x1) 3% DV 2.7g
  • Snacks Popcorn Home-Prepared Oil-Popped Unsalted 1 cup (x1) 3% DV 2.2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped 1 cup (x1) 2% DV 6.2g
  • Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil 1 cup (x1) 1% DV 4.4g
  • Snacks Popcorn Home-Prepared Oil-Popped Unsalted 1 cup (x1) 2% DV 4.6g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped 1 cup (x1) 2% DV 1g
  • Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil 1 cup (x1) 1% DV 0.6g
  • Snacks Popcorn Home-Prepared Oil-Popped Unsalted 1 cup (x1) 1% DV 0.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped 1 cup (x1) 0% DV 0mg
  • Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil 1 cup (x1) 0% DV 0mg
  • Snacks Popcorn Home-Prepared Oil-Popped Unsalted 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped 1 cup (x1) 4% DV 1.2g
  • Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil 1 cup (x1) 3% DV 0.8g
  • Snacks Popcorn Home-Prepared Oil-Popped Unsalted 1 cup (x1) 3% DV 0.8g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped 1 cup (x1) 0% DV 0.1g
  • Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil 1 cup (x1) 0% DV 0g
  • Snacks Popcorn Home-Prepared Oil-Popped Unsalted 1 cup (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped 1 cup (x1) 1% DV 0.3mg
  • Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil 1 cup (x1) 1% DV 0.1mg
  • Snacks Popcorn Home-Prepared Oil-Popped Unsalted 1 cup (x1) 1% DV 0.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped 1 cup (x1) 0% DV 0.6mg
  • Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil 1 cup (x1) 0% DV 1.6mg
  • Snacks Popcorn Home-Prepared Oil-Popped Unsalted 1 cup (x1) 0% DV 0.8mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped 1 cup (x1) 1% DV 26.3mg
  • Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil 1 cup (x1) 0% DV 19mg
  • Snacks Popcorn Home-Prepared Oil-Popped Unsalted 1 cup (x1) 0% DV 18mg
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Table Legend

  1. Snacks Popcorn Air-Popped
  2. Snacks Popcorn Microwave Regular (Butter) Flavor Made With Partially Hydrogenated Oil
  3. Snacks Popcorn Home-Prepared Oil-Popped Unsalted
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 8 8 8
Calories
(%DV)
31
(2%)
44
(2%)
40
(2%)
Fat (g)
(%DV)
0.4
(0%)
2.7
(3%)
2.2
(3%)
Protein (g)
(%DV)
1
(2%)
0.6
(1%)
0.7
(1%)
Carbohydrate (g)
(%DV)
6.2
(2%)
4.4
(1%)
4.6
(2%)
Sugars (g)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
1.2
(4%)
0.8
(3%)
0.8
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.6
(3%)
0.4
(2%)
Net-Carbs (g) 5.1
3.6
3.8
Trans Fatty Acids (g) ~
0.8
~
  Minerals
Food # 1 2 3
Weight (g) 8 8 8
Calcium (mg)
(%DV)
0.6
(0%)
1.6
(0%)
0.8
(0%)
Iron, Fe (mg)
(%DV)
0.3
(1%)
0.1
(1%)
0.2
(1%)
Potassium, K (mg)
(%DV)
26.3
(1%)
19
(0%)
18
(0%)
Magnesium (mg)
(%DV)
11.5
(3%)
7.4
(2%)
8.6
(2%)
Phosphorus, P (mg)
(%DV)
28.6
(2%)
19.8
(2%)
20
(2%)
Sodium (mg)
(%DV)
0.6
(0%)
60.4
(3%)
0.2
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.2
(2%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Manganese (mg)
(%DV)
0.1
(4%)
0.1
(3%)
~
(~%)
Selenium, Se (μg)
(%DV)
0
(0%)
0.3
(1%)
0.6
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
0
(0%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 8 8 8
Vitamin A, RAE (μg)
(%DV)
0.8
(0%)
1.7
(0%)
0.6
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(0%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(0%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.1
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0
(1%)
0
(0%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
2.5
(1%)
1.2
(0%)
1.4
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
2.5
(1%)
1.2
(0%)
1.4
(0%)
Folate DFE (μg)
(%)
2.5
(1%)
1.2
(0%)
1.4
(0%)
Choline (mg)
(%DV)
1.7
(0%)
1.1
(0%)
1.3
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
1
0
Carotene, beta (μg)
(%RDA)
7.1
(0%)
4.6
(0%)
5.6
(0%)
Carotene, alpha (μg)
(%RDA)
4.6
(0%)
0.4
(0%)
3.7
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
7.3
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
15.7
(1%)
17.6
(1%)
12.4
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 116
87.8
87
Vitamin E (mg)
(%DV)
0
(0%)
0.2
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.3
(0%)
0.3
(0%)
Vitamin K1 (μg) ~
5.5
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 8 8 8
Water (g) 0.3
0
0.2
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.7
0.41
0.48
  Carbohydrates
Food # 1 2 3
Weight (g) 8 8 8
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0.1
0
~
Glucose (Dextrose) (g) 0
0
~
Fructose (g) 0
0
~
Lactose (g) 0
0
~
Maltose (g) 0
0
~
Galactose (g) 0
0
~
Starch (g) 4.4
3.4
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 8 8 8
Monounsaturated Fats (mg) 76
1670
663
Polyunsaturated Fats (mg) 185
189
1082
Omega 3s (mg)
(%AI)
4
(0%)
6
(0%)
63
(4%)
Omega 6s (mg)
(%AI)
181
(1%)
184
(1%)
1018
(6%)
Omega 3 to Omega 6 Ratio 0.02
0.03
0.06
Omega 6 to Omega 3 Ratio 41.91
33.24
16.11
18:3 n-3 c,c,c (ALA) (mg) ~
5
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
36
~
Stigmasterol (mg) ~
0
~
Campesterol (mg) ~
0
~
Beta-sitosterol (mg) ~
0
~
Phytosterols (mg) ~
0.079
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 0
2
6
15:0 (mg) 0
1
~
16:0 (mg) 43
281
314
17:0 (mg) 0
3
~
18:0 (mg) 6
264
83
20:0 (mg) 1
9
~
22:0 (mg) 1
8
~
24:0 (mg) ~
3
~
14:1 (mg) 0
~
~
15:1 (mg) 0
0
~
16:1 undifferentiated (mg) 0
1
5
16:1 c (mg) ~
1
~
17:1 (mg) 0
1
~
18:1 undifferentiated (mg) 74
1666
658
18:1 c (mg) ~
928
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 1
2
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
0
~
24:1 c (mg) ~
0
~
18:2 undiff (mg) 181
182
1018
18:2 n-6 c,c (mg) ~
144
~
18:2 CLAs (mg) ~
1
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 4
6
63
18:3 n-6 c,c,c (mg) 0
0
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
0
~
20:3 undifferentiated (mg) 0
0
~
20:3 n-3 (mg) ~
0
~
20:3 n-6 (mg) ~
0
~
20:4 undifferentiated (mg) 0
1
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
0
~
Trans-Monoenoic Fats (mg) ~
738
~
16:1 t (mg) ~
0
~
18:1 t (mg) ~
738
~
22:1 t (mg) ~
0
~
18:2 t not further def. (mg) ~
36
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 8 8 8
Betaine (mg) 0
0
~
Tryptophan (mg)
(%RDI)
7
(2%)
4
(1%)
~
(~%)
Threonine (mg)
(%RDI)
36
(3%)
17
(2%)
~
(~%)
Isoleucine (mg)
(%RDI)
34
(2%)
20
(1%)
~
(~%)
Leucine (mg)
(%RDI)
118
(4%)
81
(3%)
~
(~%)
Lysine (mg)
(%RDI)
27
(1%)
21
(1%)
~
(~%)
Methionine (mg)
(%RDI)
20
(3%)
10
(1%)
~
(~%)
Cystine (mg)
(%RDI)
17
(6%)
11
(4%)
~
(~%)
Phenylalanine (mg)
(%RDI)
47
(5%)
26
(3%)
~
(~%)
Tyrosine (mg)
(%RDI)
39
(4%)
21
(2%)
~
(~%)
Valine (mg)
(%RDI)
49
(3%)
27
(1%)
~
(~%)
Arginine (mg) 48
17
~
Histidine (mg)
(%RDI)
29
(4%)
14
(2%)
~
(~%)
Alanine (mg) 72
42
~
Aspartic acid (mg) 67
43
~
Glutamic acid (mg) 180
112
~
Glycine (mg) 39
18
~
Proline (mg) 84
50
~
Serine (mg) 46
26
~
Hydroxyproline (mg) ~
0
~
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