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Nutrition Facts Comparison Tool

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Snacks Popcorn Cakes
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Snacks Popcorn Air-Popped
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Snacks Popcorn Cakes 1 cake (x1) 2% DV 38 calories
  • Snacks Popcorn Air-Popped 1 cup (x1) 2% DV 31 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Snacks Popcorn Cakes 1 cake (x1) 0% DV 0.3g
  • Snacks Popcorn Air-Popped 1 cup (x1) 0% DV 0.4g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Snacks Popcorn Cakes 1 cake (x1) 3% DV 8g
  • Snacks Popcorn Air-Popped 1 cup (x1) 2% DV 6.2g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Snacks Popcorn Cakes 1 cake (x1) 2% DV 1g
  • Snacks Popcorn Air-Popped 1 cup (x1) 2% DV 1g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Snacks Popcorn Cakes 1 cake (x1) 0% DV 0mg
  • Snacks Popcorn Air-Popped 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Snacks Popcorn Cakes 1 cake (x1) 1% DV 0.3g
  • Snacks Popcorn Air-Popped 1 cup (x1) 4% DV 1.2g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Snacks Popcorn Cakes 1 cake (x1) 0% DV 0.1g
  • Snacks Popcorn Air-Popped 1 cup (x1) 0% DV 0.1g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Snacks Popcorn Cakes 1 cake (x1) 1% DV 0.2mg
  • Snacks Popcorn Air-Popped 1 cup (x1) 1% DV 0.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Snacks Popcorn Cakes 1 cake (x1) 0% DV 0.9mg
  • Snacks Popcorn Air-Popped 1 cup (x1) 0% DV 0.6mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Snacks Popcorn Cakes 1 cake (x1) 1% DV 32.7mg
  • Snacks Popcorn Air-Popped 1 cup (x1) 1% DV 26.3mg
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Table Legend

  1. Snacks Popcorn Cakes
  2. Snacks Popcorn Air-Popped
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 10 8
Calories
(%DV)
38
(2%)
31
(2%)
Fat (g)
(%DV)
0.3
(0%)
0.4
(0%)
Protein (g)
(%DV)
1
(2%)
1
(2%)
Carbohydrate (g)
(%DV)
8
(3%)
6.2
(2%)
Sugars (g)
(%DV)
0.1
(0%)
0.1
(0%)
Fiber (g)
(%DV)
0.3
(1%)
1.2
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
Net-Carbs (g) 7.7
5.1
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 10 8
Calcium (mg)
(%DV)
0.9
(0%)
0.6
(0%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.3
(1%)
Potassium, K (mg)
(%DV)
32.7
(1%)
26.3
(1%)
Magnesium (mg)
(%DV)
15.9
(4%)
11.5
(3%)
Phosphorus, P (mg)
(%DV)
27.7
(2%)
28.6
(2%)
Sodium (mg)
(%DV)
28.8
(1%)
0.6
(0%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.1
(6%)
0
(2%)
Manganese (mg)
(%DV)
0.1
(4%)
0.1
(4%)
Selenium, Se (μg)
(%DV)
1
(2%)
0
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 10 8
Vitamin A, RAE (μg)
(%DV)
0.4
(0%)
0.8
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0
(1%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
1.8
(0%)
2.5
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
1.8
(0%)
2.5
(1%)
Folate DFE (μg)
(%)
1.8
(0%)
2.5
(1%)
Choline (mg)
(%DV)
2.2
(0%)
1.7
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
3.3
(0%)
7.1
(0%)
Carotene, alpha (μg)
(%RDA)
2.1
(0%)
4.6
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
7.2
(0%)
15.7
(1%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 53.7
116
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.1
(0%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 10 8
Water (g) 0.5
0.3
Ash (g) 0
0
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 0.38
0.7
  Carbohydrates
Food # 1 2
Weight (g) 10 8
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
0.1
Glucose (Dextrose) (g) ~
0
Fructose (g) ~
0
Lactose (g) ~
0
Maltose (g) ~
0
Galactose (g) ~
0
Starch (g) ~
4.4
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 10 8
Monounsaturated Fats (mg) 92
76
Polyunsaturated Fats (mg) 135
185
Omega 3s (mg)
(%AI)
4
(0%)
4
(0%)
Omega 6s (mg)
(%AI)
131
(1%)
181
(1%)
Omega 3 to Omega 6 Ratio 0.03
0.02
Omega 6 to Omega 3 Ratio 32.75
41.91
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 0
0
15:0 (mg) ~
0
16:0 (mg) 42
43
17:0 (mg) ~
0
18:0 (mg) 5
6
20:0 (mg) ~
1
22:0 (mg) ~
1
24:0 (mg) ~
~
14:1 (mg) ~
0
15:1 (mg) ~
0
16:1 undifferentiated (mg) 1
0
16:1 c (mg) ~
~
17:1 (mg) ~
0
18:1 undifferentiated (mg) 91
74
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
1
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 131
181
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 4
4
18:3 n-6 c,c,c (mg) ~
0
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
0
20:3 undifferentiated (mg) ~
0
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 10 8
Betaine (mg) ~
0
Tryptophan (mg)
(%RDI)
9
(3%)
7
(2%)
Threonine (mg)
(%RDI)
36
(3%)
36
(3%)
Isoleucine (mg)
(%RDI)
37
(3%)
34
(2%)
Leucine (mg)
(%RDI)
105
(4%)
118
(4%)
Lysine (mg)
(%RDI)
31
(1%)
27
(1%)
Methionine (mg)
(%RDI)
21
(3%)
20
(3%)
Cystine (mg)
(%RDI)
16
(5%)
17
(6%)
Phenylalanine (mg)
(%RDI)
49
(6%)
47
(5%)
Tyrosine (mg)
(%RDI)
39
(4%)
39
(4%)
Valine (mg)
(%RDI)
52
(3%)
49
(3%)
Arginine (mg) 58
48
Histidine (mg)
(%RDI)
28
(4%)
29
(4%)
Alanine (mg) 67
72
Aspartic acid (mg) 77
67
Glutamic acid (mg) 189
180
Glycine (mg) 43
39
Proline (mg) 71
84
Serine (mg) 48
46
Hydroxyproline (mg) ~
~
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