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Nutrition Facts Comparison Tool

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Unsweetened Baking Chocolate
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Unsweetened Baking Chocolate
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Unsweetened Baking Chocolate
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 9% DV 186 calories
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 9% DV 186 calories
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 9% DV 186 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 19% DV 15.2g
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 19% DV 15.2g
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 19% DV 15.2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 3% DV 8.2g
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 3% DV 8.2g
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 3% DV 8.2g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 8% DV 4.2g
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 8% DV 4.2g
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 8% DV 4.2g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 0% DV 0.6mg
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 0% DV 0.6mg
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 0% DV 0.6mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 17% DV 4.8g
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 17% DV 4.8g
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 17% DV 4.8g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 1% DV 0.3g
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 1% DV 0.3g
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 1% DV 0.3g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 28% DV 5mg
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 28% DV 5mg
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 28% DV 5mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 2% DV 29.3mg
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 2% DV 29.3mg
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 2% DV 29.3mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 5% DV 240.7mg
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 5% DV 240.7mg
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 5% DV 240.7mg
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Table Legend

  1. Unsweetened Baking Chocolate
  2. Unsweetened Baking Chocolate
  3. Unsweetened Baking Chocolate
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 29 29 29
Calories
(%DV)
186
(9%)
186
(9%)
186
(9%)
Fat (g)
(%DV)
15.2
(19%)
15.2
(19%)
15.2
(19%)
Protein (g)
(%DV)
4.2
(8%)
4.2
(8%)
4.2
(8%)
Carbohydrate (g)
(%DV)
8.2
(3%)
8.2
(3%)
8.2
(3%)
Sugars (g)
(%DV)
0.3
(1%)
0.3
(1%)
0.3
(1%)
Fiber (g)
(%DV)
4.8
(17%)
4.8
(17%)
4.8
(17%)
Cholesterol (mg)
(%DV)
0.6
(0%)
0.6
(0%)
0.6
(0%)
Saturated Fats (g)
(%DV)
9.4
(47%)
9.4
(47%)
9.4
(47%)
Net-Carbs (g) 3.4
3.4
3.4
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 29 29 29
Calcium (mg)
(%DV)
29.3
(2%)
29.3
(2%)
29.3
(2%)
Iron, Fe (mg)
(%DV)
5
(28%)
5
(28%)
5
(28%)
Potassium, K (mg)
(%DV)
240.7
(5%)
240.7
(5%)
240.7
(5%)
Magnesium (mg)
(%DV)
94.8
(23%)
94.8
(23%)
94.8
(23%)
Phosphorus, P (mg)
(%DV)
116
(9%)
116
(9%)
116
(9%)
Sodium (mg)
(%DV)
7
(0%)
7
(0%)
7
(0%)
Zinc, Zn (mg)
(%DV)
2.8
(25%)
2.8
(25%)
2.8
(25%)
Copper, Cu (mg)
(%DV)
0.9
(104%)
0.9
(104%)
0.9
(104%)
Manganese (mg)
(%DV)
1.2
(53%)
1.2
(53%)
1.2
(53%)
Selenium, Se (μg)
(%DV)
2.3
(4%)
2.3
(4%)
2.3
(4%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 29 29 29
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(4%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
0.4
(2%)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
8.1
(2%)
8.1
(2%)
8.1
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
8.1
(2%)
8.1
(2%)
8.1
(2%)
Folate DFE (μg)
(%)
8.1
(2%)
8.1
(2%)
8.1
(2%)
Choline (mg)
(%DV)
13.3
(2%)
13.3
(2%)
13.3
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 11
11
11
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.8
(2%)
2.8
(2%)
2.8
(2%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 29 29 29
Water (g) 0.4
0.4
0.4
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 23.2
23.2
23.2
Theobromine (mg) 376.1
376.1
376.1
PRAL score -1.63
-1.63
-1.63
  Carbohydrates
Food # 1 2 3
Weight (g) 29 29 29
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) 0.3
0.3
0.3
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 29 29 29
Monounsaturated Fats (mg) 4660
4660
4660
Polyunsaturated Fats (mg) 450
450
450
Omega 3s (mg)
(%AI)
34
(2%)
34
(2%)
34
(2%)
Omega 6s (mg)
(%AI)
416
(2%)
416
(2%)
416
(2%)
Omega 3 to Omega 6 Ratio 0.08
0.08
0.08
Omega 6 to Omega 3 Ratio 12.26
12.26
12.26
18:3 n-3 c,c,c (ALA) (mg) 34
34
34
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) 11.02
11.02
11.02
Campesterol (mg) 3.77
3.77
3.77
Beta-sitosterol (mg) 24.7
24.7
24.7
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) 0
0
0
14:0 (mg) 10
10
10
15:0 (mg) 0
0
0
16:0 (mg) 3860
3860
3860
17:0 (mg) 29
29
29
18:0 (mg) 5287
5287
5287
20:0 (mg) 160
160
160
22:0 (mg) 14
14
14
24:0 (mg) 0
0
0
14:1 (mg) 0
0
0
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 29
29
29
16:1 c (mg) ~
~
~
17:1 (mg) 0
0
0
18:1 undifferentiated (mg) 4631
4631
4631
18:1 c (mg) 4631
4631
4631
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) 0
0
0
18:2 undiff (mg) 416
416
416
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 34
34
34
18:3 n-6 c,c,c (mg) 0
0
0
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
0
0
20:3 undifferentiated (mg) 0
0
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) 0
0
0
16:1 t (mg) ~
~
~
18:1 t (mg) 0
0
0
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 29 29 29
Betaine (mg) 1
1
1
Tryptophan (mg)
(%RDI)
38
(13%)
38
(13%)
38
(13%)
Threonine (mg)
(%RDI)
107
(10%)
107
(10%)
107
(10%)
Isoleucine (mg)
(%RDI)
119
(8%)
119
(8%)
119
(8%)
Leucine (mg)
(%RDI)
202
(7%)
202
(7%)
202
(7%)
Lysine (mg)
(%RDI)
136
(6%)
136
(6%)
136
(6%)
Methionine (mg)
(%RDI)
41
(6%)
41
(6%)
41
(6%)
Cystine (mg)
(%RDI)
65
(23%)
65
(23%)
65
(23%)
Phenylalanine (mg)
(%RDI)
152
(17%)
152
(17%)
152
(17%)
Tyrosine (mg)
(%RDI)
123
(14%)
123
(14%)
123
(14%)
Valine (mg)
(%RDI)
190
(10%)
190
(10%)
190
(10%)
Arginine (mg) 236
236
236
Histidine (mg)
(%RDI)
62
(9%)
62
(9%)
62
(9%)
Alanine (mg) 138
138
138
Aspartic acid (mg) 368
368
368
Glutamic acid (mg) 542
542
542
Glycine (mg) 146
146
146
Proline (mg) 255
255
255
Serine (mg) 154
154
154
Hydroxyproline (mg) 0
0
0
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