Nutrition Comparison Tool
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Unsweetened Baking Chocolate
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Cocoa Powder
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Milk Chocolate
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 9% DV 186 calories
  • Cocoa Powder 1 tbsp (x1) 1% DV 12 calories
  • Milk Chocolate 1 bar, miniature (x1) 2% DV 37 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 19% DV 15.2g
  • Cocoa Powder 1 tbsp (x1) 1% DV 0.74g
  • Milk Chocolate 1 bar, miniature (x1) 3% DV 2.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 3% DV 8.2g
  • Cocoa Powder 1 tbsp (x1) 1% DV 3.1g
  • Milk Chocolate 1 bar, miniature (x1) 2% DV 4.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 8% DV 4.2g
  • Cocoa Powder 1 tbsp (x1) 2% DV 1.1g
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 0.54g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 0% DV 0.58mg
  • Cocoa Powder 1 tbsp (x1) 0% DV 0mg
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 1.6mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 47% DV 9.4g
  • Cocoa Powder 1 tbsp (x1) 2% DV 0.44g
  • Milk Chocolate 1 bar, miniature (x1) 6% DV 1.3g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 17% DV 4.8g
  • Cocoa Powder 1 tbsp (x1) 7% DV 2g
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 0.24g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 1% DV 0.26g
  • Cocoa Powder 1 tbsp (x1) 0% DV 0.09g
  • Milk Chocolate 1 bar, miniature (x1) 7% DV 3.6g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 28% DV 5mg
  • Cocoa Powder 1 tbsp (x1) 4% DV 0.75mg
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 0.16mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 2% DV 29.3mg
  • Cocoa Powder 1 tbsp (x1) 1% DV 6.9mg
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 13.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Unsweetened Baking Chocolate 1 oz square bakers (x1) 5% DV 240.7mg
  • Cocoa Powder 1 tbsp (x1) 2% DV 82.3mg
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 26mg
Comparison Table

Table Legend

  1. Unsweetened Baking Chocolate
  2. Cocoa Powder
  3. Milk Chocolate
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 29 5 7
Calories
(%DV)		 186
(9%)		 12
(1%)		 37
(2%)
Fat (g)
(%DV)		 15.2
(19%)		 0.74
(1%)		 2.1
(3%)
Protein (g)
(%DV)		 4.2
(8%)		 1.1
(2%)		 0.54
(1%)
Carbohydrate (g)
(%DV)		 8.2
(3%)		 3.1
(1%)		 4.2
(2%)
Sugars (g)
(%DV)		 0.26
(1%)		 0.09
(0%)		 3.6
(7%)
Fiber (g)
(%DV)		 4.8
(17%)		 2
(7%)		 0.24
(1%)
Cholesterol (mg)
(%DV)		 0.58
(0%)		 0
(0%)		 1.6
(1%)
Saturated Fats (g)
(%DV)		 9.4
(47%)		 0.44
(2%)		 1.3
(6%)
Net-Carbs (g) 3.4
1.1
3.9
Trans Fatty Acids (g) 0
--
--
  Minerals
Food # 1 2 3
Weight (g) 29 5 7
Calcium (mg)
(%DV)		 29.3
(2%)		 6.9
(1%)		 13.2
(1%)
Iron, Fe (mg)
(%DV)		 5
(28%)		 0.75
(4%)		 0.16
(1%)
Potassium, K (mg)
(%DV)		 240.7
(5%)		 82.3
(2%)		 26
(1%)
Magnesium (mg)
(%DV)		 94.8
(23%)		 26.9
(6%)		 4.4
(1%)
Phosphorus, P (mg)
(%DV)		 116
(9%)		 39.6
(3%)		 14.6
(1%)
Sodium (mg)
(%DV)		 7
(0%)		 1.1
(0%)		 5.5
(0%)
Zinc, Zn (mg)
(%DV)		 2.8
(25%)		 0.37
(3%)		 0.16
(1%)
Copper, Cu (mg)
(%DV)		 0.94
(104%)		 0.2
(23%)		 0.03
(4%)
Manganese (mg)
(%DV)		 1.2
(53%)		 0.21
(9%)		 0.03
(1%)
Selenium, Se (mcg)
(%DV)		 2.3
(4%)		 0.77
(1%)		 0.32
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 0.35
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
3.2
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 29 5 7
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 4.1
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.04
(4%)		 0
(0%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.03
(2%)		 0.01
(1%)		 0.02
(2%)
Niacin (B3) (mg)
(%DV)		 0.39
(2%)		 0.12
(1%)		 0.03
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.05
(1%)		 0.01
(0%)		 0.03
(1%)
Vitamin B6 (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0
(0%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 8.1
(2%)		 1.7
(0%)		 0.84
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 8.1
(2%)		 1.7
(0%)		 0.77
(0%)
Folate DFE (mcg)
(%)		 8.1
(2%)		 1.7
(0%)		 0.77
(0%)
Choline (mg)
(%DV)		 13.3
(2%)		 0.65
(0%)		 3.2
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0.05
(2%)
Retinol (mcg) 0
0
4.1
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 13.7
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 11
2.1
0.42
Vitamin E (mg)
(%DV)		 0.12
(1%)		 0.01
(0%)		 0.04
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 2.8
(2%)		 0.14
(0%)		 0.4
(0%)
Vitamin K1 (mcg) 0
--
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 29 5 7
Water (g) 0.39
0.16
0.11
Ash (g) 1
0.31
0.12
Alcohol (g) 0
0
0
Caffeine (mg) 23.2
12.4
1.4
Theobromine (mg) 376.1
111.1
14.4
PRAL score -1.63
-0.55
-0.04
  Carbohydrates
Food # 1 2 3
Weight (g) 29 5 7
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.26
--
--
Glucose (Dextrose) (g) 0
--
--
Fructose (g) 0
--
--
Lactose (g) 0
--
--
Maltose (g) 0
--
--
Galactose (g) 0
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 29 5 7
Monounsaturated Fats (g) 4.66
0.247
0.503
Polyunsaturated Fats (g) 0.45
0.024
0.096
Omega 3s (g)
(%AI)		 0.034
(2%)		 0
(0%)		 0.009
(1%)
Omega 6s (g)
(%AI)		 0.416
(2%)		 0.024
(0%)		 0.085
(1%)
Omega 3 to Omega 6 Ratio 0.08
0
0.1
Omega 6 to Omega 3 Ratio 12.26
--
9.98
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.034
(2%)		 --
(--%)		 0.009
(1%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) 0
--
0
c-c-n6-Eicosadienoic Acid (g) 0
--
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0.025
Caproic (6:0) (g) 0
0
0.007
Caprylic Acid (8:0) (g) 0
0
0.008
Capric Acid (10:0) (g) 0
0
0.017
Lauric Acid (12:0) (g) 0
0
0.018
Tridecanoic Acid (13:0) (g) 0
--
0
Myristic Acid (14:0) (g) 0.01
0.001
0.083
Pentadecanoic Acid (15:0) (g) 0
--
0
Palmitic Acid (16:0) (g) 3.86
0.199
0.583
Margaric Acid (17:0) (g) 0.029
--
0.001
Stearic Acid (18:0) (g) 5.287
0.23
0.549
Arachidic Acid (20:0) (g) 0.16
--
0.005
Behenic Acid (22:0) (g) 0.014
--
0
Lignoceric Acid (24:0) (g) 0
--
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
0
Pentadecenoic Acid (15:1) (g) 0
--
0
Palmitoleic Acid (16:1) (g) 0.029
0
0.028
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0
--
0
Oleic Acid (18:1) (g) 4.631
0.247
0.425
c-Oleic Acid (18:1 cis) (g) 4.631
--
0.425
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.416
0.024
0.085
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.034
0
0.009
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
--
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) 0
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) 0
--
0
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) 0.011
--
0.001
Campesterol (g) 0.004
--
0
Beta-sitosterol (g) 0.025
--
0.003
Amino Acids
Food # 1 2 3
Weight (g) 29 5 7
Essential  
Histidine (mg)
(%RDI)		 62
(9%)		 18
(3%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 119
(8%)		 41
(3%)		 --
(--%)
Leucine (mg)
(%RDI)		 202
(7%)		 64
(2%)		 --
(--%)
Lysine (mg)
(%RDI)		 136
(6%)		 53
(3%)		 --
(--%)
Methionine (mg)
(%RDI)		 41
(6%)		 11
(1%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 152
(17%)		 51
(6%)		 --
(--%)
Threonine (mg)
(%RDI)		 107
(10%)		 42
(4%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 38
(13%)		 16
(6%)		 --
(--%)
Valine (mg)
(%RDI)		 190
(10%)		 64
(3%)		 --
(--%)
Conditional  
Arginine (mg) 236
60
--
Cystine (mg)
(%RDI)		 65
(23%)		 13
(4%)		 --
(--%)
Glycine (mg) 146
47
--
Proline (mg) 255
45
--
Tyrosine (mg)
(%RDI)		 123
(14%)		 40
(5%)		 --
(--%)
Non-Essential  
Alanine (mg) 138
49
--
Aspartic acid (mg) 368
105
--
Betaine (mg) 0.75
--
0.18
Glutamic acid (mg) 542
159
--
Hydroxyproline (mg) 0
--
--
Serine (mg) 154
46
--
Data Source
Unsweetened Baking Chocolate
USDA Food Data Central Standard Release (Common)
Cocoa Powder
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Milk Chocolate
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.