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Nutrition Facts Comparison Tool

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White Chocolate
×
×
Milk Chocolate
×
×
Dark Chocolate (70-85% Cocoa)
×
×
Dark Chocolate (45-59% Cocoa)
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • White Chocolate 1 bar (3 oz) (x1) 23% DV 458 calories
  • Milk Chocolate 1 bar, miniature (x1) 2% DV 37 calories
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 8% DV 170 calories
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 8% DV 155 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • White Chocolate 1 bar (3 oz) (x1) 35% DV 27.3g
  • Milk Chocolate 1 bar, miniature (x1) 3% DV 2.1g
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 16% DV 12.1g
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 11% DV 8.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • White Chocolate 1 bar (3 oz) (x1) 17% DV 50.4g
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 4.2g
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 4% DV 13g
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 6% DV 17.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • White Chocolate 1 bar (3 oz) (x1) 10% DV 5g
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 0.5g
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 4% DV 2.2g
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 3% DV 1.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • White Chocolate 1 bar (3 oz) (x1) 6% DV 17.8mg
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 1.6mg
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 0% DV 0.9mg
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 1% DV 2.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • White Chocolate 1 bar (3 oz) (x1) 1% DV 0.2g
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 0.2g
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 11% DV 3.1g
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 7% DV 2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • White Chocolate 1 bar (3 oz) (x1) 100% DV 50.2g
  • Milk Chocolate 1 bar, miniature (x1) 7% DV 3.6g
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 14% DV 6.8g
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 27% DV 13.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • White Chocolate 1 bar (3 oz) (x1) 1% DV 0.2mg
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 0.2mg
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 19% DV 3.4mg
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 13% DV 2.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • White Chocolate 1 bar (3 oz) (x1) 13% DV 169.2mg
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 13.2mg
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 2% DV 20.7mg
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 1% DV 15.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • White Chocolate 1 bar (3 oz) (x1) 5% DV 243.1mg
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 26mg
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 4% DV 203.1mg
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 3% DV 158.8mg

Table Legend

  1. White Chocolate
  2. Milk Chocolate
  3. Dark Chocolate (70-85% Cocoa)
  4. Dark Chocolate (45-59% Cocoa)
~ = missing data
  Macronutrients
Food # 1 2 3 4
Weight (g) 85 7 28 28
Calories
(%DV)
458
(23%)
37
(2%)
170
(8%)
155
(8%)
Fat (g)
(%DV)
27.3
(35%)
2.1
(3%)
12.1
(16%)
8.9
(11%)
Protein (g)
(%DV)
5
(10%)
0.5
(1%)
2.2
(4%)
1.4
(3%)
Carbohydrate (g)
(%DV)
50.4
(17%)
4.2
(1%)
13
(4%)
17.4
(6%)
Sugars (g)
(%DV)
50.2
(100%)
3.6
(7%)
6.8
(14%)
13.6
(27%)
Fiber (g)
(%DV)
0.2
(1%)
0.2
(1%)
3.1
(11%)
2
(7%)
Cholesterol (mg)
(%DV)
17.8
(6%)
1.6
(1%)
0.9
(0%)
2.3
(1%)
Saturated Fats (g)
(%DV)
16.5
(83%)
1.3
(6%)
7
(35%)
5.3
(26%)
Net-Carbs (g) 50.2
3.9
9.9
15.4
Trans Fatty Acids (g) 0
~
0
0
  Minerals
Food # 1 2 3 4
Weight (g) 85 7 28 28
Calcium (mg)
(%DV)
169.2
(13%)
13.2
(1%)
20.7
(2%)
15.9
(1%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.2
(1%)
3.4
(19%)
2.3
(13%)
Potassium, K (mg)
(%DV)
243.1
(5%)
26
(1%)
203.1
(4%)
158.8
(3%)
Magnesium (mg)
(%DV)
10.2
(2%)
4.4
(1%)
64.8
(15%)
41.5
(10%)
Phosphorus, P (mg)
(%DV)
149.6
(12%)
14.6
(1%)
87.5
(7%)
58.5
(5%)
Sodium (mg)
(%DV)
76.5
(3%)
5.5
(0%)
5.7
(0%)
6.8
(0%)
Zinc, Zn (mg)
(%DV)
0.6
(6%)
0.2
(1%)
0.9
(9%)
0.6
(5%)
Copper, Cu (mg)
(%DV)
0.1
(6%)
0
(4%)
0.5
(56%)
0.3
(32%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
0.6
(24%)
0.4
(18%)
Selenium, Se (μg)
(%DV)
3.8
(7%)
0.3
(1%)
1.9
(4%)
0.9
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
0.4
(0%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
~
Iodine, I (μg) ~
~
~
~
Chlorine (mg) ~
~
~
~
Chromium (μg) ~
~
~
~
  Vitamins
Food # 1 2 3 4
Weight (g) 85 7 28 28
Vitamin A, RAE (μg)
(%DV)
7.7
(1%)
4.1
(0%)
0.6
(0%)
0.6
(0%)
Vitamin C (mg)
(%DV)
0.4
(0%)
0
(0%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0
(1%)
0
(1%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0
(2%)
0
(2%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0
(0%)
0.3
(2%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
0
(1%)
0.1
(2%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0
(0%)
0
(1%)
0
(1%)
Biotin (μg) ~
~
~
~
Folate (B9) (μg)
(%DV)
6
(1%)
0.8
(0%)
~
(~%)
~
(~%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
~
(~%)
~
(~%)
Food Folate (μg)
(%)
6
(1%)
0.8
(0%)
~
(~%)
~
(~%)
Folate DFE (μg)
(%)
6
(1%)
0.8
(0%)
~
(~%)
~
(~%)
Choline (mg)
(%DV)
25.1
(5%)
3.2
(1%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.5
(20%)
0.1
(2%)
0.1
(3%)
0.1
(3%)
Retinol (μg) 7.7
4.1
~
~
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
5.4
(0%)
7.4
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
2
(0%)
2
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0.3
(0%)
0.3
(0%)
Vitamin A, IU (IU)
(%DV)
25.5
(1%)
13.7
(0%)
11.1
(0%)
14.2
(0%)
Lycopene (μg) 0
0
0
0
Lut + Zeaxanthin (μg) 0
0.4
7.7
8.8
Vitamin E (mg)
(%DV)
0.8
(5%)
0
(0%)
0.2
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
~
(~%)
Vitamin D2 (μg) ~
~
~
~
Vitamin D3 (μg) ~
~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
~
(~%)
~
(~%)
Vitamin K (μg)
(%DV)
7.7
(6%)
0.4
(0%)
2.1
(2%)
2.3
(2%)
Vitamin K1 (μg) ~
0
0
0
Menaquinone-4 (μg) ~
~
0
0
  Other
Food # 1 2 3 4
Weight (g) 85 7 28 28
Water (g) 1.1
0.1
0.4
0.3
Ash (g) 1
0
1
0
Alcohol (g) 0
0
~
~
Caffeine (mg) 0
1.4
22.7
12.2
Theobromine (mg) 0
14.4
227.8
140
PRAL score 0.38
-0.04
-1.94
-1.8
  Carbohydrates
Food # 1 2 3 4
Weight (g) 85 7 28 28
Soluble Fiber (g) ~
~
~
~
Insoluble Fiber (g) ~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
6.8
13.1
Glucose (Dextrose) (g) ~
~
0
0
Fructose (g) ~
~
0
0
Lactose (g) ~
~
0
0.5
Maltose (g) ~
~
0
0
Galactose (g) ~
~
0
0
Starch (g) ~
~
~
~
Carbohydrate, other (g) ~
~
~
~
Total sugar alcohols (g) ~
~
~
~
  Fats
Food # 1 2 3 4
Weight (g) 85 7 28 28
Monounsaturated Fats (mg) 7732
503
3630
2709
Polyunsaturated Fats (mg) 861
96
357
310
Omega 3s (mg)
(%AI)
88
(5%)
9
(1%)
10
(1%)
24
(2%)
Omega 6s (mg)
(%AI)
774
(5%)
85
(1%)
348
(2%)
292
(2%)
Omega 3 to Omega 6 Ratio 0.11
0.1
0.03
0.08
Omega 6 to Omega 3 Ratio 8.83
9.98
36.06
11.97
18:3 n-3 c,c,c (ALA) (mg) ~
9
10
24
20:5 n-3 (EPA) (mg) 0
0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
0
Trans-Polyenoic Fats (mg) ~
~
1
7
Stigmasterol (mg) ~
1.12
8.804
7.1
Campesterol (mg) ~
0.42
3.408
3.124
Beta-sitosterol (mg) ~
2.6
24.4
18.7
Phytosterols (mg) ~
~
~
~
4:0 (mg) 267
25
4
16
6:0 (mg) 132
7
2
12
8:0 (mg) 98
8
2
8
10:0 (mg) 187
17
13
24
12:0 (mg) 535
18
5
22
13:0 (mg) ~
0
~
~
14:0 (mg) 677
83
22
74
15:0 (mg) ~
0
5
9
16:0 (mg) 6755
583
2862
2165
17:0 (mg) ~
1
24
21
18:0 (mg) 7773
549
3871
2795
20:0 (mg) 3
5
116
87
22:0 (mg) ~
0
19
15
24:0 (mg) ~
0
11
9
14:1 (mg) ~
0
1
5
15:1 (mg) ~
0
0
0
16:1 undifferentiated (mg) 53
28
30
32
16:1 c (mg) ~
~
30
29
17:1 (mg) ~
0
0
0
18:1 undifferentiated (mg) 7642
425
3593
2667
18:1 c (mg) ~
425
3587
2645
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
20:1 (mg) 0
0
6
5
22:1 undifferentiated (mg) 0
0
0
0
22:1 c (mg) ~
~
0
0
24:1 c (mg) ~
0
0
0
18:2 undiff (mg) 774
85
346
283
18:2 n-6 c,c (mg) ~
~
343
269
18:2 CLAs (mg) ~
~
1
8
18:2 i (mg) ~
~
~
~
18:3 undiff (mg) 88
9
10
24
18:3 n-6 c,c,c (mg) ~
0
0
0
18:3i (mg) ~
~
~
~
18:4 (mg) 0
0
0
0
20:2 n-6 c,c (mg) ~
0
0
0
20:3 undifferentiated (mg) ~
0
0
0
20:3 n-3 (mg) ~
~
0
0
20:3 n-6 (mg) ~
~
0
0
20:4 undifferentiated (mg) 0
0
0
1
20:4 n-6 (mg) ~
~
~
~
21:5 (mg) ~
~
~
~
22:4 (mg) ~
~
1
1
Trans-Monoenoic Fats (mg) ~
~
7
25
16:1 t (mg) ~
~
1
3
18:1 t (mg) ~
0
7
22
22:1 t (mg) ~
~
0
0
18:2 t not further def. (mg) ~
~
1
7
18:2 t,t (mg) ~
~
~
~
  Amino Acids
Food # 1 2 3 4
Weight (g) 85 7 28 28
Betaine (mg) ~
0
~
~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg) ~
~
~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg) ~
~
~
~
Aspartic acid (mg) ~
~
~
~
Glutamic acid (mg) ~
~
~
~
Glycine (mg) ~
~
~
~
Proline (mg) ~
~
~
~
Serine (mg) ~
~
~
~
Hydroxyproline (mg) ~
~
~
~
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