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Nutrition Facts Comparison Tool

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Ice Creams Vanilla Rich
×
×
Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched
×
×
Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Ice Creams Vanilla Rich 1/2 cup (x1) 13% DV 266 calories
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 3% DV 63 calories
  • Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour 1 oz (x1) 7% DV 145 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Ice Creams Vanilla Rich 1/2 cup (x1) 22% DV 17.3g
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 4% DV 3.2g
  • Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour 1 oz (x1) 9% DV 7.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Ice Creams Vanilla Rich 1/2 cup (x1) 8% DV 23.9g
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 3% DV 8.4g
  • Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour 1 oz (x1) 6% DV 17.7g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Ice Creams Vanilla Rich 1/2 cup (x1) 7% DV 3.7g
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 1% DV 0.7g
  • Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour 1 oz (x1) 4% DV 2.2g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Ice Creams Vanilla Rich 1/2 cup (x1) 33% DV 98.4mg
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 0% DV 0mg
  • Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour 1 oz (x1) 0% DV 0.9mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Ice Creams Vanilla Rich 1/2 cup (x1) 0% DV 0g
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 1% DV 0.3g
  • Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour 1 oz (x1) 5% DV 1.5g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Ice Creams Vanilla Rich 1/2 cup (x1) 44% DV 22.1g
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 8% DV 4.2g
  • Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour 1 oz (x1) ~% DV ~g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Ice Creams Vanilla Rich 1/2 cup (x1) 2% DV 0.4mg
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 4% DV 0.7mg
  • Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour 1 oz (x1) 6% DV 1.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Ice Creams Vanilla Rich 1/2 cup (x1) 10% DV 125.2mg
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 0% DV 2.7mg
  • Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour 1 oz (x1) 3% DV 41.7mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Ice Creams Vanilla Rich 1/2 cup (x1) 4% DV 168mg
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched 1 cookie (x1) 0% DV 22.1mg
  • Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour 1 oz (x1) 1% DV 61.3mg
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Table Legend

  1. Ice Creams Vanilla Rich
  2. Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched
  3. Snacks Tortilla Chips Nacho-Flavor Made With Enriched Masa Flour
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 107 13 28
Calories
(%DV)
266
(13%)
63
(3%)
145
(7%)
Fat (g)
(%DV)
17.3
(22%)
3.2
(4%)
7.3
(9%)
Protein (g)
(%DV)
3.7
(7%)
0.7
(1%)
2.2
(4%)
Carbohydrate (g)
(%DV)
23.9
(8%)
8.4
(3%)
17.7
(6%)
Sugars (g)
(%DV)
22.1
(44%)
4.2
(8%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0.3
(1%)
1.5
(5%)
Cholesterol (mg)
(%DV)
98.4
(33%)
0
(0%)
0.9
(0%)
Saturated Fats (g)
(%DV)
11.1
(55%)
1
(5%)
1.4
(7%)
Net-Carbs (g) 23.9
8.2
16.2
Trans Fatty Acids (g) ~
0.1
~
  Minerals
Food # 1 2 3
Weight (g) 107 13 28
Calcium (mg)
(%DV)
125.2
(10%)
2.7
(0%)
41.7
(3%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
0.7
(4%)
1.1
(6%)
Potassium, K (mg)
(%DV)
168
(4%)
22.1
(0%)
61.3
(1%)
Magnesium (mg)
(%DV)
11.8
(3%)
5.3
(1%)
23.3
(6%)
Phosphorus, P (mg)
(%DV)
112.4
(9%)
14.1
(1%)
69.3
(6%)
Sodium (mg)
(%DV)
65.3
(3%)
40.1
(2%)
201.1
(8%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
0.1
(1%)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(5%)
0.1
(6%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(3%)
0.1
(5%)
Selenium, Se (μg)
(%DV)
3.7
(7%)
0.5
(1%)
3.7
(7%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 107 13 28
Vitamin A, RAE (μg)
(%DV)
194.7
(22%)
0
(0%)
6.8
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0.5
(1%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(3%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0
(3%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.3
(2%)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
~
(~%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0
(0%)
0.1
(5%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
8.6
(2%)
9.3
(2%)
36.9
(9%)
Folic acid (μg)
(%)
0
(0%)
3.7
(1%)
0
(0%)
Food Folate (μg)
(%)
8.6
(2%)
5.5
(1%)
36.9
(9%)
Folate DFE (μg)
(%)
9.6
(2%)
11.9
(3%)
36.9
(9%)
Choline (mg)
(%DV)
27.8
(5%)
1.4
(0%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.4
(17%)
0
(0%)
0
(1%)
Retinol (μg) 191.5
0
1.7
Carotene, beta (μg)
(%RDA)
34.2
(0%)
0
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
1.1
(0%)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
1.1
(0%)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
698.7
(23%)
0.1
(0%)
105.4
(4%)
Lycopene (μg) 0
0
~
Lut + Zeaxanthin (μg) 36.4
0.1
~
Vitamin E (mg)
(%DV)
0.5
(4%)
0.3
(2%)
~
(~%)
Vitamin D (μg)
(%DV)
0.3
(2%)
0
(0%)
~
(~%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0.3
~
~
Vitamin D (IU)
(%DV)
12.8
(2%)
0
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
1.4
(1%)
4.3
(4%)
~
(~%)
Vitamin K1 (μg) ~
0.1
~
Menaquinone-4 (μg) ~
0
~
  Other
Food # 1 2 3
Weight (g) 107 13 28
Water (g) 61.2
0.5
0.5
Ash (g) 1
0
1
Alcohol (g) 0
0
~
Caffeine (mg) 0
1.4
~
Theobromine (mg) 0
10.7
~
PRAL score 0.51
0.2
1.2
  Carbohydrates
Food # 1 2 3
Weight (g) 107 13 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
4
~
Glucose (Dextrose) (g) ~
0.2
~
Fructose (g) ~
0.1
~
Lactose (g) ~
0
~
Maltose (g) ~
0
~
Galactose (g) ~
0
~
Starch (g) ~
3.7
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 107 13 28
Monounsaturated Fats (mg) 4772
809
4286
Polyunsaturated Fats (mg) 728
1086
1005
Omega 3s (mg)
(%AI)
6
(0%)
109
(7%)
40
(2%)
Omega 6s (mg)
(%AI)
468
(3%)
977
(6%)
966
(6%)
Omega 3 to Omega 6 Ratio 0.01
0.11
0.04
Omega 6 to Omega 3 Ratio 72.83
8.94
24.29
18:3 n-3 c,c,c (ALA) (mg) ~
109
~
20:5 n-3 (EPA) (mg) 1
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 4
0
0
Trans-Polyenoic Fats (mg) ~
9
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
0
4:0 (mg) 525
0
6
6:0 (mg) 310
0
0
8:0 (mg) 181
0
0
10:0 (mg) 407
1
0
12:0 (mg) 455
1
14
13:0 (mg) ~
~
~
14:0 (mg) 1633
8
51
15:0 (mg) 0
1
~
16:0 (mg) 4460
574
900
17:0 (mg) 0
4
~
18:0 (mg) 2032
427
420
20:0 (mg) 0
15
~
22:0 (mg) 0
8
~
24:0 (mg) 0
3
~
14:1 (mg) 0
~
~
15:1 (mg) ~
0
~
16:1 undifferentiated (mg) 385
4
28
16:1 c (mg) ~
4
~
17:1 (mg) ~
1
~
18:1 undifferentiated (mg) 4385
798
4260
18:1 c (mg) ~
720
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 2
4
0
22:1 undifferentiated (mg) 0
1
0
22:1 c (mg) ~
0
~
24:1 c (mg) ~
0
~
18:2 undiff (mg) 468
970
966
18:2 n-6 c,c (mg) ~
959
~
18:2 CLAs (mg) ~
2
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 238
113
40
18:3 n-6 c,c,c (mg) ~
5
~
18:3i (mg) ~
0
~
18:4 (mg) 1
0
0
20:2 n-6 c,c (mg) ~
1
~
20:3 undifferentiated (mg) ~
1
~
20:3 n-3 (mg) ~
1
~
20:3 n-6 (mg) ~
0
~
20:4 undifferentiated (mg) 15
1
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
0
~
Trans-Monoenoic Fats (mg) ~
79
~
16:1 t (mg) ~
0
~
18:1 t (mg) ~
78
~
22:1 t (mg) ~
1
~
18:2 t not further def. (mg) ~
9
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 107 13 28
Betaine (mg) ~
2
~
Tryptophan (mg)
(%RDI)
44
(16%)
10
(4%)
19
(7%)
Threonine (mg)
(%RDI)
148
(14%)
17
(2%)
80
(8%)
Isoleucine (mg)
(%RDI)
195
(14%)
19
(1%)
84
(6%)
Leucine (mg)
(%RDI)
319
(12%)
38
(1%)
250
(9%)
Lysine (mg)
(%RDI)
265
(13%)
9
(0%)
83
(4%)
Methionine (mg)
(%RDI)
81
(11%)
3
(0%)
46
(6%)
Cystine (mg)
(%RDI)
29
(10%)
13
(5%)
36
(12%)
Phenylalanine (mg)
(%RDI)
159
(18%)
27
(3%)
106
(12%)
Tyrosine (mg)
(%RDI)
152
(17%)
10
(1%)
90
(10%)
Valine (mg)
(%RDI)
219
(12%)
26
(1%)
114
(6%)
Arginine (mg) 144
20
110
Histidine (mg)
(%RDI)
89
(13%)
10
(1%)
68
(10%)
Alanine (mg) 146
20
143
Aspartic acid (mg) ~
32
153
Glutamic acid (mg) 698
171
428
Glycine (mg) 157
22
81
Proline (mg) 362
51
192
Serine (mg) 183
27
105
Hydroxyproline (mg) ~
~
~
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