Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Ice creams, vanilla, rich
      ×
      Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
      ×
      Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Ice creams, vanilla, rich 1/2 cup (x1) 13% DV 266 calories
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 3% DV 63 calories
      • Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz (x1) 7% DV 145 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Ice creams, vanilla, rich 1/2 cup (x1) 22% DV 17.3g
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 4% DV 3.2g
      • Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz (x1) 9% DV 7.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Ice creams, vanilla, rich 1/2 cup (x1) 9% DV 23.9g
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 3% DV 8.4g
      • Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz (x1) 6% DV 17.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Ice creams, vanilla, rich 1/2 cup (x1) 7% DV 3.7g
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 1% DV 0.66g
      • Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz (x1) 4% DV 2.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Ice creams, vanilla, rich 1/2 cup (x1) 33% DV 98.4mg
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 0% DV 0mg
      • Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz (x1) 0% DV 0.85mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Ice creams, vanilla, rich 1/2 cup (x1) 55% DV 11.1g
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 5% DV 1g
      • Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz (x1) 7% DV 1.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Ice creams, vanilla, rich 1/2 cup (x1) 0% DV 0g
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 1% DV 0.26g
      • Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz (x1) 5% DV 1.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Ice creams, vanilla, rich 1/2 cup (x1) 44% DV 22.1g
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 8% DV 4.2g
      • Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Ice creams, vanilla, rich 1/2 cup (x1) 2% DV 0.36mg
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 4% DV 0.72mg
      • Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz (x1) 6% DV 1.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Ice creams, vanilla, rich 1/2 cup (x1) 10% DV 125.2mg
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 0% DV 2.7mg
      • Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz (x1) 3% DV 41.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Ice creams, vanilla, rich 1/2 cup (x1) 4% DV 168mg
      • Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie (x1) 0% DV 22.1mg
      • Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz (x1) 1% DV 61.3mg
      Comparison Table

      Table Legend

      1. Ice creams, vanilla, rich
      2. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
      3. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 107 13 28
      Calories
      (%DV)
      266
      (13%)
      63
      (3%)
      145
      (7%)
      Fat (g)
      (%DV)
      17.3
      (22%)
      3.2
      (4%)
      7.3
      (9%)
      Protein (g)
      (%DV)
      3.7
      (7%)
      0.66
      (1%)
      2.2
      (4%)
      Carbohydrate (g)
      (%DV)
      23.9
      (9%)
      8.4
      (3%)
      17.7
      (6%)
      Sugars (g)
      (%DV)
      22.1
      (44%)
      4.2
      (8%)
      --
      (--%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0.26
      (1%)
      1.5
      (5%)
      Cholesterol (mg)
      (%DV)
      98.4
      (33%)
      0
      (0%)
      0.85
      (0%)
      Saturated Fats (g)
      (%DV)
      11.1
      (55%)
      1
      (5%)
      1.4
      (7%)
      Net-Carbs (g) 23.9
      8.2
      16.2
      Trans Fatty Acids (g) --
      0.09
      --
        Minerals
      Food # 1 2 3
      Weight (g) 107 13 28
      Calcium (mg)
      (%DV)
      125.2
      (10%)
      2.7
      (0%)
      41.7
      (3%)
      Iron, Fe (mg)
      (%DV)
      0.36
      (2%)
      0.72
      (4%)
      1.1
      (6%)
      Potassium, K (mg)
      (%DV)
      168
      (4%)
      22.1
      (0%)
      61.3
      (1%)
      Magnesium (mg)
      (%DV)
      11.8
      (3%)
      5.3
      (1%)
      23.3
      (6%)
      Phosphorus, P (mg)
      (%DV)
      112.4
      (9%)
      14.1
      (1%)
      69.3
      (6%)
      Sodium (mg)
      (%DV)
      65.3
      (3%)
      40.1
      (2%)
      201.1
      (8%)
      Zinc, Zn (mg)
      (%DV)
      0.5
      (5%)
      0.09
      (1%)
      0.34
      (3%)
      Copper, Cu (mg)
      (%DV)
      0.01
      (1%)
      0.04
      (5%)
      0.05
      (6%)
      Manganese (mg)
      (%DV)
      0
      (0%)
      0.08
      (3%)
      0.12
      (5%)
      Selenium, Se (mcg)
      (%DV)
      3.7
      (7%)
      0.5
      (1%)
      3.7
      (7%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 107 13 28
      Vitamin A, RAE (mcg)
      (%DV)
      194.7
      (22%)
      0
      (0%)
      6.8
      (1%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0.51
      (1%)
      Thiamin (B1) (mg)
      (%DV)
      0.04
      (4%)
      0.04
      (3%)
      0.11
      (9%)
      Riboflavin (B2) (mg)
      (%DV)
      0.18
      (14%)
      0.04
      (3%)
      0.1
      (8%)
      Niacin (B3) (mg)
      (%DV)
      0.09
      (1%)
      0.34
      (2%)
      1.1
      (7%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.49
      (10%)
      --
      (--%)
      0.08
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.05
      (3%)
      0.01
      (0%)
      0.08
      (5%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      8.6
      (2%)
      9.3
      (2%)
      36.9
      (9%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      3.7
      (1%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      8.6
      (2%)
      5.5
      (1%)
      36.9
      (9%)
      Folate DFE (mcg)
      (%)
      9.6
      (2%)
      11.9
      (3%)
      36.9
      (9%)
      Choline (mg)
      (%DV)
      27.8
      (5%)
      1.4
      (0%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0.42
      (17%)
      0
      (0%)
      0.01
      (1%)
      Retinol (mcg) 191.5
      0
      1.7
      Carotene, beta (mcg)
      (%RDA)
      34.2
      (0%)
      0
      (0%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      1.1
      (0%)
      0
      (0%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      1.1
      (0%)
      0
      (0%)
      --
      (--%)
      Vitamin A, IU (IU) 698.7 0.13 105.4
      Lycopene (mcg) 0
      0
      --
      Lut + Zeaxanthin (mcg) 36.4
      0.13
      --
      Vitamin E (mg)
      (%DV)
      0.55
      (4%)
      0.26
      (2%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0.32
      (2%)
      0
      (0%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.32
      --
      --
      Vitamin D (IU)
      (%DV)
      12.8
      (2%)
      0
      (0%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      1.4
      (1%)
      4.3
      (4%)
      --
      (--%)
      Vitamin K1 (mcg) --
      0.13
      --
      Menaquinone-4 (K2) (mcg) --
      0
      --
        Other
      Food # 1 2 3
      Weight (g) 107 13 28
      Water (g) 61.2
      0.46
      0.48
      Ash (g) 0.87
      0.16
      0.74
      Alcohol (g) 0
      0
      --
      Caffeine (mg) 0
      1.4
      --
      Theobromine (mg) 0
      10.7
      --
      PRAL score 0.51
      0.2
      1.2
        Carbohydrates
      Food # 1 2 3
      Weight (g) 107 13 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      4
      --
      Glucose (Dextrose) (g) --
      0.16
      --
      Fructose (g) --
      0.05
      --
      Lactose (g) --
      0
      --
      Maltose (g) --
      0
      --
      Galactose (g) --
      0
      --
      Starch (g) --
      3.7
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 107 13 28
      Monounsaturated Fats (g) 4.772
      0.809
      4.286
      Polyunsaturated Fats (g) 0.728
      1.086
      1.005
      Omega 3s (g)
      (%AI)
      0.238
      (15%)
      0.109
      (7%)
      0.04
      (2%)
      Omega 6s (g)
      (%AI)
      0.468
      (3%)
      0.964
      (6%)
      0.966
      (6%)
      Omega 3 to Omega 6 Ratio 0.51
      0.11
      0.04
      Omega 6 to Omega 3 Ratio 1.97
      8.83
      24.29
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      0.109
      (7%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.001
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0.004
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      0.001
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      0.959
      --
      gamma-Linolenic Acid (GLA) (g) --
      0.005
      --
      c-c-n6-Eicosadienoic Acid (g) --
      0.001
      --
      DHG-linolenic acid (DGLA) (g) --
      0
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.525
      0
      0.006
      Caproic (6:0) (g) 0.31
      0
      0
      Caprylic Acid (8:0) (g) 0.181
      0
      0
      Capric Acid (10:0) (g) 0.407
      0.001
      0
      Lauric Acid (12:0) (g) 0.455
      0.001
      0.014
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 1.633
      0.008
      0.051
      Pentadecanoic Acid (15:0) (g) 0
      0.001
      --
      Palmitic Acid (16:0) (g) 4.46
      0.574
      0.9
      Margaric Acid (17:0) (g) 0
      0.004
      --
      Stearic Acid (18:0) (g) 2.032
      0.427
      0.42
      Arachidic Acid (20:0) (g) 0
      0.015
      --
      Behenic Acid (22:0) (g) 0
      0.008
      --
      Lignoceric Acid (24:0) (g) 0
      0.003
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      0
      --
      Palmitoleic Acid (16:1) (g) 0.385
      0.004
      0.028
      cis-Palmitoleic Acid (16:1 cis) (g) --
      0.004
      --
      Heptadecenoic Acid (17:1) (g) --
      0.001
      --
      Oleic Acid (18:1) (g) 4.385
      0.798
      4.26
      c-Oleic Acid (18:1 cis) (g) --
      0.72
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.002
      0.004
      0
      Docosenoic Acid (22:1) (g) 0
      0.001
      0
      c-Docosenoic Acid (22:1 c) (g) --
      0
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      0
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.468
      0.97
      0.966
      Conjugated Linoleic Acid (CLAs) (g) --
      0.002
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.238
      0.113
      0.04
      Octadecatrienoic Acid (mixed) (g) --
      0
      --
      Parinaric Acid (18:4) (g) 0.001
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      0.001
      --
      Eicosatetraenoic Acid 20:4 (g) 0.015
      0.001
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      0
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      0.009
      --
      t-Monoenoic Fats (g) --
      0.079
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      0
      --
      t-Oleic Acid (18:1 t) (g) --
      0.078
      --
      t-Docosenoic Acid (22:1 t) (g) --
      0.001
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      0.009
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      0
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 107 13 28
      Essential  
      Histidine (mg)
      (%RDI)
      89
      (13%)
      10
      (1%)
      68
      (10%)
      Isoleucine (mg)
      (%RDI)
      195
      (14%)
      19
      (1%)
      84
      (6%)
      Leucine (mg)
      (%RDI)
      319
      (12%)
      38
      (1%)
      250
      (9%)
      Lysine (mg)
      (%RDI)
      265
      (13%)
      9
      (0%)
      83
      (4%)
      Methionine (mg)
      (%RDI)
      81
      (11%)
      3
      (0%)
      46
      (6%)
      Phenylalanine (mg)
      (%RDI)
      159
      (18%)
      27
      (3%)
      106
      (12%)
      Threonine (mg)
      (%RDI)
      148
      (14%)
      17
      (2%)
      80
      (8%)
      Tryptophan (mg)
      (%RDI)
      44
      (16%)
      10
      (4%)
      19
      (7%)
      Valine (mg)
      (%RDI)
      219
      (12%)
      26
      (1%)
      114
      (6%)
      Conditional  
      Arginine (mg) 144
      20
      110
      Cystine (mg)
      (%RDI)
      29
      (10%)
      13
      (5%)
      36
      (12%)
      Glycine (mg) 157
      22
      81
      Proline (mg) 362
      51
      192
      Tyrosine (mg)
      (%RDI)
      152
      (17%)
      10
      (1%)
      90
      (10%)
      Non-Essential  
      Alanine (mg) 146
      20
      143
      Aspartic acid (mg) --
      32
      153
      Betaine (mg) --
      2
      --
      Glutamic acid (mg) 698
      171
      428
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 183
      27
      105
      Data Source
      Ice creams, vanilla, rich
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.