Change Foods
Save
Update
Save
×
Ice Creams Vanilla Rich
×
×
Brown Rice
×
×
California Avocados
×

Nutrition Facts Comparison Tool

Nutrition Comparison of Ice Creams Vanilla Rich vs Brown Rice vs California Avocados

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Ice Creams Vanilla Rich 1/2 cup (x1) 13% DV 266 calories
  • Brown Rice 1 cup (x1) 12% DV 248 calories
  • California Avocados 1 cup, pureed (x1) 19% DV 384 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Ice Creams Vanilla Rich 1/2 cup (x1) 27% DV 17.3g
  • Brown Rice 1 cup (x1) 3% DV 2g
  • California Avocados 1 cup, pureed (x1) 55% DV 35.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Ice Creams Vanilla Rich 1/2 cup (x1) 8% DV 23.9g
  • Brown Rice 1 cup (x1) 17% DV 51.7g
  • California Avocados 1 cup, pureed (x1) 7% DV 19.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Ice Creams Vanilla Rich 1/2 cup (x1) 7% DV 3.7g
  • Brown Rice 1 cup (x1) 11% DV 5.5g
  • California Avocados 1 cup, pureed (x1) 9% DV 4.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Ice Creams Vanilla Rich 1/2 cup (x1) 33% DV 98.4mg
  • Brown Rice 1 cup (x1) 0% DV 0mg
  • California Avocados 1 cup, pureed (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Ice Creams Vanilla Rich 1/2 cup (x1) 0% DV 0g
  • Brown Rice 1 cup (x1) 13% DV 3.2g
  • California Avocados 1 cup, pureed (x1) 63% DV 15.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Ice Creams Vanilla Rich 1/2 cup (x1) 44% DV 22.1g
  • Brown Rice 1 cup (x1) 1% DV 0.5g
  • California Avocados 1 cup, pureed (x1) 1% DV 0.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Ice Creams Vanilla Rich 1/2 cup (x1) 2% DV 0.4mg
  • Brown Rice 1 cup (x1) 6% DV 1.1mg
  • California Avocados 1 cup, pureed (x1) 8% DV 1.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Ice Creams Vanilla Rich 1/2 cup (x1) 10% DV 125.2mg
  • Brown Rice 1 cup (x1) 0% DV 6.1mg
  • California Avocados 1 cup, pureed (x1) 2% DV 29.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Ice Creams Vanilla Rich 1/2 cup (x1) 4% DV 168mg
  • Brown Rice 1 cup (x1) 4% DV 173.7mg
  • California Avocados 1 cup, pureed (x1) 25% DV 1166.1mg

Table Legend

  1. Ice Creams Vanilla Rich
  2. Brown Rice
  3. California Avocados
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 107 202 230
Calories
(%DV)
266
(13%)
248
(12%)
384
(19%)
Fat (g)
(%DV)
17.3
(27%)
2
(3%)
35.4
(55%)
Protein (g)
(%DV)
3.7
(7%)
5.5
(11%)
4.5
(9%)
Carbohydrate (g)
(%DV)
23.9
(8%)
51.7
(17%)
19.9
(7%)
Sugars (g)
(%DV)
22.1
(44%)
0.5
(1%)
0.7
(1%)
Fiber (g)
(%DV)
0
(0%)
3.2
(13%)
15.6
(63%)
Cholesterol (mg)
(%DV)
98.4
(33%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
11.1
(55%)
0.5
(3%)
4.9
(24%)
Net-Carbs (g) 23.9
48.4
4.2
Trans Fatty Acids (g) ~
0
0
  Minerals
Food # 1 2 3
Weight (g) 107 202 230
Calcium (mg)
(%DV)
125.2
(10%)
6.1
(0%)
29.9
(2%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
1.1
(6%)
1.4
(8%)
Potassium, K (mg)
(%DV)
168
(4%)
173.7
(4%)
1166.1
(25%)
Magnesium (mg)
(%DV)
11.8
(3%)
78.8
(19%)
66.7
(16%)
Phosphorus, P (mg)
(%DV)
112.4
(9%)
208.1
(17%)
124.2
(10%)
Sodium (mg)
(%DV)
65.3
(3%)
8.1
(0%)
18.4
(1%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
1.4
(13%)
1.6
(14%)
Copper, Cu (mg)
(%DV)
0
(1%)
0.2
(24%)
0.4
(43%)
Manganese (mg)
(%DV)
0
(0%)
2
(86%)
0.3
(15%)
Selenium, Se (μg)
(%DV)
3.7
(7%)
11.7
(21%)
0.9
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 107 202 230
Vitamin A, RAE (μg)
(%DV)
194.7
(22%)
0
(0%)
16.1
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
20.2
(22%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.4
(30%)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.1
(11%)
0.3
(25%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
5.2
(32%)
4.4
(27%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
0.8
(15%)
3.4
(67%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0.2
(15%)
0.7
(39%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
8.6
(2%)
18.2
(5%)
204.7
(51%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
8.6
(2%)
18.2
(5%)
204.7
(51%)
Folate DFE (μg)
(%)
9.6
(2%)
18.2
(5%)
204.7
(51%)
Choline (mg)
(%DV)
27.8
(5%)
18.6
(3%)
32.7
(6%)
Vitamin B12 (μg)
(%DV)
0.4
(17%)
0
(0%)
0
(0%)
Retinol (μg) 191.5
0
0
Carotene, beta (μg)
(%RDA)
34.2
(0%)
0
(0%)
144.9
(1%)
Carotene, alpha (μg)
(%RDA)
1.1
(0%)
0
(0%)
55.2
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
1.1
(0%)
0
(0%)
62.1
(0%)
Vitamin A, IU (IU)
(%DV)
698.7
(23%)
0
(0%)
338.1
(11%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 36.4
0
623.3
Vitamin E (mg)
(%DV)
0.5
(4%)
0.3
(2%)
4.5
(30%)
Vitamin D (μg)
(%DV)
0.3
(2%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0.3
~
~
Vitamin D (IU)
(%DV)
12.8
(2%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.4
(1%)
0.4
(0%)
48.3
(40%)
Vitamin K1 (μg) ~
0
0
Menaquinone-4 (μg) ~
0
~
  Other
Food # 1 2 3
Weight (g) 107 202 230
Water (g) 61.2
141.9
166.4
Ash (g) 1
1
4
Alcohol (g) 0
0
~
Caffeine (mg) 0
0
~
Theobromine (mg) 0
0
~
PRAL score 0.51
4.59
-19.94
  Carbohydrates
Food # 1 2 3
Weight (g) 107 202 230
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
0.5
0.1
Glucose (Dextrose) (g) ~
0
0.2
Fructose (g) ~
0
0.2
Lactose (g) ~
0
0
Maltose (g) ~
0
0
Galactose (g) ~
0
0.2
Starch (g) ~
50.1
0.3
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 107 202 230
Monosaturated Fats (mg) 4772
745
22538
Polyunsaturated Fats (mg) 728
739
4177
Omega 3s (mg)
(%AI)
6
(0%)
22
(1%)
255
(16%)
Omega 6s (mg)
(%AI)
468
(3%)
717
(4%)
3885
(23%)
Omega 3 to Omega 6 Ratio 0.01
0.03
0.07
Omega 6 to Omega 3 Ratio 72.83
32.27
15.22
18:3 n-3 c,c,c (ALA) (mg) ~
22
255
20:5 n-3 (EPA) (mg) 1
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 4
0
0
Trans-Polyenoic Fats (mg) ~
0
~
Stigmasterol (mg) ~
~
4.6
Campesterol (mg) ~
~
11.5
Beta-sitosterol (mg) ~
~
174.8
Phytosterols (mg) ~
~
~
4:0 (mg) 525
0
~
6:0 (mg) 310
0
~
8:0 (mg) 181
4
2
10:0 (mg) 407
30
0
12:0 (mg) 455
4
0
13:0 (mg) ~
~
~
14:0 (mg) 1633
18
0
15:0 (mg) 0
4
0
16:0 (mg) 4460
400
4773
17:0 (mg) 0
0
0
18:0 (mg) 2032
44
113
20:0 (mg) 0
8
0
22:0 (mg) 0
0
0
24:0 (mg) 0
10
0
14:1 (mg) 0
0
0
15:1 (mg) ~
0
0
16:1 undifferentiated (mg) 385
2
1605
16:1 c (mg) ~
2
~
17:1 (mg) ~
0
23
18:1 undifferentiated (mg) 4385
737
20852
18:1 c (mg) ~
737
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 2
6
57
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
0
~
24:1 c (mg) ~
0
~
18:2 undiff (mg) 468
717
3850
18:2 n-6 c,c (mg) ~
717
~
18:2 CLAs (mg) ~
0
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 238
22
288
18:3 n-6 c,c,c (mg) ~
0
35
18:3i (mg) ~
0
~
18:4 (mg) 1
0
0
20:2 n-6 c,c (mg) ~
0
0
20:3 undifferentiated (mg) ~
0
37
20:3 n-3 (mg) ~
0
~
20:3 n-6 (mg) ~
0
~
20:4 undifferentiated (mg) 15
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
0
~
Trans-Monoenoic Fats (mg) ~
0
~
16:1 t (mg) ~
0
~
18:1 t (mg) ~
0
~
22:1 t (mg) ~
0
~
18:2 t not further def. (mg) ~
0
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 107 202 230
Betaine (mg) ~
1
2
Tryptophan (mg)
(%RDI)
44
(16%)
67
(24%)
57
(21%)
Threonine (mg)
(%RDI)
148
(14%)
192
(18%)
166
(16%)
Isoleucine (mg)
(%RDI)
195
(14%)
220
(16%)
191
(14%)
Leucine (mg)
(%RDI)
319
(12%)
432
(16%)
324
(12%)
Lysine (mg)
(%RDI)
265
(13%)
200
(10%)
297
(14%)
Methionine (mg)
(%RDI)
81
(11%)
117
(16%)
85
(12%)
Cystine (mg)
(%RDI)
29
(10%)
63
(22%)
62
(22%)
Phenylalanine (mg)
(%RDI)
159
(18%)
269
(31%)
218
(25%)
Tyrosine (mg)
(%RDI)
152
(17%)
196
(22%)
110
(13%)
Valine (mg)
(%RDI)
219
(12%)
305
(17%)
241
(13%)
Arginine (mg) 144
396
200
Histidine (mg)
(%RDI)
89
(13%)
133
(19%)
110
(16%)
Alanine (mg) 146
305
244
Aspartic acid (mg) ~
489
534
Glutamic acid (mg) 698
1063
649
Glycine (mg) 157
257
235
Proline (mg) 362
244
221
Serine (mg) 183
271
258
Hydroxyproline (mg) ~
~
~
Was this webpage helpful?