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Nutrition Facts Comparison Tool

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Ice Creams Vanilla
×
Pie Apple Prepared From Recipe
×
Chocolate Cake With Frosting
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Ice Creams Vanilla 1 serving 1/2 cup (x1) 7% DV 137 calories
  • Pie Apple Prepared From Recipe 1 oz (x1) 4% DV 75 calories
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 27% DV 537 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Ice Creams Vanilla 1 serving 1/2 cup (x1) 9% DV 7.3g
  • Pie Apple Prepared From Recipe 1 oz (x1) 5% DV 3.6g
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 35% DV 27.7g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Ice Creams Vanilla 1 serving 1/2 cup (x1) 5% DV 15.6g
  • Pie Apple Prepared From Recipe 1 oz (x1) 4% DV 10.5g
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 24% DV 72.9g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Ice Creams Vanilla 1 serving 1/2 cup (x1) 5% DV 2.3g
  • Pie Apple Prepared From Recipe 1 oz (x1) 1% DV 0.7g
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 10% DV 4.8g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Ice Creams Vanilla 1 serving 1/2 cup (x1) 10% DV 29mg
  • Pie Apple Prepared From Recipe 1 oz (x1) 0% DV 0mg
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 10% DV 30.4mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Ice Creams Vanilla 1 serving 1/2 cup (x1) 2% DV 0.5g
  • Pie Apple Prepared From Recipe 1 oz (x1) ~% DV ~g
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 11% DV 3g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Ice Creams Vanilla 1 serving 1/2 cup (x1) 28% DV 14g
  • Pie Apple Prepared From Recipe 1 oz (x1) ~% DV ~g
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 110% DV 55.1g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Ice Creams Vanilla 1 serving 1/2 cup (x1) 0% DV 0.1mg
  • Pie Apple Prepared From Recipe 1 oz (x1) 2% DV 0.3mg
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 23% DV 4.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Ice Creams Vanilla 1 serving 1/2 cup (x1) 6% DV 84.5mg
  • Pie Apple Prepared From Recipe 1 oz (x1) 0% DV 2mg
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 3% DV 41.4mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Ice Creams Vanilla 1 serving 1/2 cup (x1) 3% DV 131.3mg
  • Pie Apple Prepared From Recipe 1 oz (x1) 0% DV 22.4mg
  • Chocolate Cake With Frosting 1 piece (1/12 of a cake) (x1) 8% DV 372.6mg
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Table Legend

  1. Ice Creams Vanilla
  2. Pie Apple Prepared From Recipe
  3. Chocolate Cake With Frosting
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 66 28 138
Calories
(%DV)
137
(7%)
75
(4%)
537
(27%)
Fat (g)
(%DV)
7.3
(9%)
3.6
(5%)
27.7
(35%)
Protein (g)
(%DV)
2.3
(5%)
0.7
(1%)
4.8
(10%)
Carbohydrate (g)
(%DV)
15.6
(5%)
10.5
(4%)
72.9
(24%)
Sugars (g)
(%DV)
14
(28%)
~
(~%)
55.1
(110%)
Fiber (g)
(%DV)
0.5
(2%)
~
(~%)
3
(11%)
Cholesterol (mg)
(%DV)
29
(10%)
0
(0%)
30.4
(10%)
Saturated Fats (g)
(%DV)
4.5
(22%)
0.9
(4%)
8.2
(41%)
Net-Carbs (g) 15.1
10.5
69.9
Trans Fatty Acids (g) ~
~
1.8
  Minerals
Food # 1 2 3
Weight (g) 66 28 138
Calcium (mg)
(%DV)
84.5
(6%)
2
(0%)
41.4
(3%)
Iron, Fe (mg)
(%DV)
0.1
(0%)
0.3
(2%)
4.2
(23%)
Potassium, K (mg)
(%DV)
131.3
(3%)
22.4
(0%)
372.6
(8%)
Magnesium (mg)
(%DV)
9.2
(2%)
2
(0%)
42.8
(10%)
Phosphorus, P (mg)
(%DV)
69.3
(6%)
8
(1%)
189.1
(15%)
Sodium (mg)
(%DV)
52.8
(2%)
59.9
(3%)
480.2
(21%)
Zinc, Zn (mg)
(%DV)
0.5
(4%)
0.1
(0%)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0
(2%)
0
(2%)
0.3
(33%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(2%)
0.5
(20%)
Selenium, Se (μg)
(%DV)
1.2
(2%)
2.2
(4%)
10.8
(20%)
Fluoride, F (μg)
(%AI)
10.2
(0%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 66 28 138
Vitamin A, RAE (μg)
(%DV)
77.9
(9%)
3.1
(0%)
1.4
(0%)
Vitamin C (mg)
(%DV)
0.4
(0%)
0.5
(1%)
0.1
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(4%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0
(2%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
0.3
(2%)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0
(1%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(1%)
0
(0%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
3.3
(1%)
6.8
(2%)
23.5
(6%)
Folic acid (μg)
(%)
0
(0%)
5.7
(1%)
12.4
(3%)
Food Folate (μg)
(%)
3.3
(1%)
1.1
(0%)
11
(3%)
Folate DFE (μg)
(%)
3.3
(1%)
10.8
(3%)
31.7
(8%)
Choline (mg)
(%DV)
17.2
(3%)
~
(~%)
30.4
(6%)
Vitamin B12 (μg)
(%DV)
0.3
(11%)
0
(0%)
0
(0%)
Retinol (μg) 76.6
2.6
1.4
Carotene, beta (μg)
(%RDA)
12.5
(0%)
~
(~%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
277.9
(9%)
16.5
(1%)
2.8
(0%)
Lycopene (μg) 0
~
0
Lut + Zeaxanthin (μg) 0
~
4.1
Vitamin E (mg)
(%DV)
0.2
(1%)
~
(~%)
6
(40%)
Vitamin D (μg)
(%DV)
0.1
(1%)
~
(~%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0.1
~
~
Vitamin D (IU)
(%DV)
5.3
(1%)
~
(~%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
~
(~%)
39.9
(33%)
Vitamin K1 (μg) ~
~
12
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 66 28 138
Water (g) 40.3
13.4
30.4
Ash (g) 1
0
2
Alcohol (g) 0
~
0
Caffeine (mg) 0
~
8.3
Theobromine (mg) 0
~
296.7
PRAL score -0.42
0.08
-0.18
  Carbohydrates
Food # 1 2 3
Weight (g) 66 28 138
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
51.2
Glucose (Dextrose) (g) ~
~
2
Fructose (g) ~
~
1.1
Lactose (g) ~
~
0.6
Maltose (g) ~
~
0.2
Galactose (g) ~
~
0
Starch (g) ~
~
10.3
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 66 28 138
Monounsaturated Fats (mg) 1960
1532
10133
Polyunsaturated Fats (mg) 298
948
6378
Omega 3s (mg)
(%AI)
2
(0%)
58
(4%)
627
(39%)
Omega 6s (mg)
(%AI)
182
(1%)
890
(5%)
5759
(34%)
Omega 3 to Omega 6 Ratio 0.01
0.07
0.11
Omega 6 to Omega 3 Ratio 91.67
15.36
9.19
18:3 n-3 c,c,c (ALA) (mg) ~
~
627
20:5 n-3 (EPA) (mg) 2
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
258
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 238
0
18
6:0 (mg) 139
0
15
8:0 (mg) 79
0
29
10:0 (mg) 185
0
47
12:0 (mg) 205
0
272
13:0 (mg) 0
~
~
14:0 (mg) 746
16
235
15:0 (mg) 0
~
15
16:0 (mg) 2020
494
4831
17:0 (mg) 0
~
32
18:0 (mg) 869
356
2485
20:0 (mg) 0
~
95
22:0 (mg) 0
~
61
24:0 (mg) 0
~
26
14:1 (mg) 0
~
6
15:1 (mg) ~
~
0
16:1 undifferentiated (mg) 136
0
54
16:1 c (mg) ~
~
50
17:1 (mg) ~
~
12
18:1 undifferentiated (mg) 1824
1531
9976
18:1 c (mg) ~
~
8418
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
81
22:1 undifferentiated (mg) 0
0
6
22:1 c (mg) ~
~
4
24:1 c (mg) ~
~
0
18:2 undiff (mg) 182
890
5688
18:2 n-6 c,c (mg) ~
~
5407
18:2 CLAs (mg) ~
~
23
18:2 i (mg) ~
~
~
18:3 undiff (mg) 116
58
665
18:3 n-6 c,c,c (mg) ~
~
37
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
6
20:3 undifferentiated (mg) ~
~
4
20:3 n-3 (mg) ~
~
0
20:3 n-6 (mg) ~
~
4
20:4 undifferentiated (mg) 0
0
14
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
0
Trans-Monoenoic Fats (mg) ~
~
1561
16:1 t (mg) ~
~
3
18:1 t (mg) ~
~
1557
22:1 t (mg) ~
~
1
18:2 t not further def. (mg) ~
~
258
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 66 28 138
Betaine (mg) ~
~
9
Tryptophan (mg)
(%RDI)
30
(11%)
8
(3%)
77
(28%)
Threonine (mg)
(%RDI)
96
(9%)
19
(2%)
229
(22%)
Isoleucine (mg)
(%RDI)
129
(9%)
24
(2%)
265
(19%)
Leucine (mg)
(%RDI)
209
(8%)
47
(2%)
428
(16%)
Lysine (mg)
(%RDI)
170
(8%)
16
(1%)
326
(16%)
Methionine (mg)
(%RDI)
53
(7%)
12
(2%)
117
(16%)
Cystine (mg)
(%RDI)
19
(7%)
14
(5%)
101
(35%)
Phenylalanine (mg)
(%RDI)
104
(12%)
34
(4%)
280
(32%)
Tyrosine (mg)
(%RDI)
102
(12%)
20
(2%)
214
(24%)
Valine (mg)
(%RDI)
143
(8%)
28
(2%)
326
(18%)
Arginine (mg) 83
27
287
Histidine (mg)
(%RDI)
58
(8%)
15
(2%)
121
(17%)
Alanine (mg) 80
22
248
Aspartic acid (mg) 165
32
471
Glutamic acid (mg) 449
223
1103
Glycine (mg) 61
24
200
Proline (mg) 215
77
370
Serine (mg) 117
34
324
Hydroxyproline (mg) ~
~
~
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