Edit Foodlist
Save

Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

Save
Done
Settings
Ice Creams Vanilla
×
Ice Creams Vanilla Rich
×
Ice Creams Vanilla Light No Sugar Added
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Ice Creams Vanilla 1 serving 1/2 cup (x1) 7% DV 137 calories
  • Ice Creams Vanilla Rich 1/2 cup (x1) 13% DV 266 calories
  • Ice Creams Vanilla Light No Sugar Added 1 serving 1/2 cup (x1) 6% DV 115 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Ice Creams Vanilla 1 serving 1/2 cup (x1) 9% DV 7.3g
  • Ice Creams Vanilla Rich 1/2 cup (x1) 22% DV 17.3g
  • Ice Creams Vanilla Light No Sugar Added 1 serving 1/2 cup (x1) 6% DV 5.1g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Ice Creams Vanilla 1 serving 1/2 cup (x1) 5% DV 15.6g
  • Ice Creams Vanilla Rich 1/2 cup (x1) 8% DV 23.9g
  • Ice Creams Vanilla Light No Sugar Added 1 serving 1/2 cup (x1) 5% DV 14.6g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Ice Creams Vanilla 1 serving 1/2 cup (x1) 5% DV 2.3g
  • Ice Creams Vanilla Rich 1/2 cup (x1) 7% DV 3.7g
  • Ice Creams Vanilla Light No Sugar Added 1 serving 1/2 cup (x1) 5% DV 2.7g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Ice Creams Vanilla 1 serving 1/2 cup (x1) 10% DV 29mg
  • Ice Creams Vanilla Rich 1/2 cup (x1) 33% DV 98.4mg
  • Ice Creams Vanilla Light No Sugar Added 1 serving 1/2 cup (x1) 6% DV 18.4mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Ice Creams Vanilla 1 serving 1/2 cup (x1) 2% DV 0.5g
  • Ice Creams Vanilla Rich 1/2 cup (x1) 0% DV 0g
  • Ice Creams Vanilla Light No Sugar Added 1 serving 1/2 cup (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Ice Creams Vanilla 1 serving 1/2 cup (x1) 28% DV 14g
  • Ice Creams Vanilla Rich 1/2 cup (x1) 44% DV 22.1g
  • Ice Creams Vanilla Light No Sugar Added 1 serving 1/2 cup (x1) 9% DV 4.4g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Ice Creams Vanilla 1 serving 1/2 cup (x1) 0% DV 0.1mg
  • Ice Creams Vanilla Rich 1/2 cup (x1) 2% DV 0.4mg
  • Ice Creams Vanilla Light No Sugar Added 1 serving 1/2 cup (x1) 1% DV 0.1mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Ice Creams Vanilla 1 serving 1/2 cup (x1) 6% DV 84.5mg
  • Ice Creams Vanilla Rich 1/2 cup (x1) 10% DV 125.2mg
  • Ice Creams Vanilla Light No Sugar Added 1 serving 1/2 cup (x1) 7% DV 92.5mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Ice Creams Vanilla 1 serving 1/2 cup (x1) 3% DV 131.3mg
  • Ice Creams Vanilla Rich 1/2 cup (x1) 4% DV 168mg
  • Ice Creams Vanilla Light No Sugar Added 1 serving 1/2 cup (x1) 3% DV 133.3mg
Add

Table Legend

  1. Ice Creams Vanilla
  2. Ice Creams Vanilla Rich
  3. Ice Creams Vanilla Light No Sugar Added
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 66 107 68
Calories
(%DV)		 137
(7%)		 266
(13%)		 115
(6%)
Fat (g)
(%DV)		 7.3
(9%)		 17.3
(22%)		 5.1
(6%)
Protein (g)
(%DV)		 2.3
(5%)		 3.7
(7%)		 2.7
(5%)
Carbohydrate (g)
(%DV)		 15.6
(5%)		 23.9
(8%)		 14.6
(5%)
Sugars (g)
(%DV)		 14
(28%)		 22.1
(44%)		 4.4
(9%)
Fiber (g)
(%DV)		 0.5
(2%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 29
(10%)		 98.4
(33%)		 18.4
(6%)
Saturated Fats (g)
(%DV)		 4.5
(22%)		 11.1
(55%)		 2.8
(14%)
Net-Carbs (g) 15.1
23.9
14.6
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 66 107 68
Calcium (mg)
(%DV)		 84.5
(6%)		 125.2
(10%)		 92.5
(7%)
Iron, Fe (mg)
(%DV)		 0.1
(0%)		 0.4
(2%)		 0.1
(1%)
Potassium, K (mg)
(%DV)		 131.3
(3%)		 168
(4%)		 133.3
(3%)
Magnesium (mg)
(%DV)		 9.2
(2%)		 11.8
(3%)		 6.1
(1%)
Phosphorus, P (mg)
(%DV)		 69.3
(6%)		 112.4
(9%)		 51
(4%)
Sodium (mg)
(%DV)		 52.8
(2%)		 65.3
(3%)		 65.3
(3%)
Zinc, Zn (mg)
(%DV)		 0.5
(4%)		 0.5
(5%)		 0.2
(2%)
Copper, Cu (mg)
(%DV)		 0
(2%)		 0
(1%)		 0
(2%)
Manganese (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Selenium, Se (μg)
(%DV)		 1.2
(2%)		 3.7
(7%)		 1.3
(2%)
Fluoride, F (μg)
(%AI)		 10.2
(0%)		 ~
(~%)		 ~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 66 107 68
Vitamin A, RAE (μg)
(%DV)		 77.9
(9%)		 194.7
(22%)		 58.5
(6%)
Vitamin C (mg)
(%DV)		 0.4
(0%)		 0
(0%)		 0.6
(1%)
Thiamin (B1) (mg)
(%DV)		 0
(2%)		 0
(4%)		 0
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.2
(12%)		 0.2
(14%)		 0.1
(6%)
Niacin (B3) (mg)
(%DV)		 0.1
(0%)		 0.1
(1%)		 0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.4
(8%)		 0.5
(10%)		 0.2
(3%)
Vitamin B6 (mg)
(%DV)		 0
(2%)		 0
(3%)		 0
(1%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 3.3
(1%)		 8.6
(2%)		 2.7
(1%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 3.3
(1%)		 8.6
(2%)		 2.7
(1%)
Folate DFE (μg)
(%)		 3.3
(1%)		 9.6
(2%)		 2.7
(1%)
Choline (mg)
(%DV)		 17.2
(3%)		 27.8
(5%)		 15.6
(3%)
Vitamin B12 (μg)
(%DV)		 0.3
(11%)		 0.4
(17%)		 0.4
(15%)
Retinol (μg) 76.6
191.5
57.8
Carotene, beta (μg)
(%RDA)		 12.5
(0%)		 34.2
(0%)		 8.2
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 1.1
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 1.1
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 277.9
(9%)		 698.7
(23%)		 205.4
(7%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
36.4
0
Vitamin E (mg)
(%DV)		 0.2
(1%)		 0.5
(4%)		 0.2
(1%)
Vitamin D (μg)
(%DV)		 0.1
(1%)		 0.3
(2%)		 0.1
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0.1
0.3
0.1
Vitamin D (IU)
(%DV)		 5.3
(1%)		 12.8
(2%)		 3.4
(0%)
Vitamin K (μg)
(%DV)		 0.2
(0%)		 1.4
(1%)		 1.9
(2%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 66 107 68
Water (g) 40.3
61.2
44.6
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -0.42
0.51
-0.97
  Carbohydrates
Food # 1 2 3
Weight (g) 66 107 68
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 66 107 68
Monounsaturated Fats (mg) 1960
4772
1261
Polyunsaturated Fats (mg) 298
728
503
Omega 3s (mg)
(%AI)		 2
(0%)		 6
(0%)		 5
(0%)
Omega 6s (mg)
(%AI)		 182
(1%)		 468
(3%)		 112
(1%)
Omega 3 to Omega 6 Ratio 0.01
0.01
0.04
Omega 6 to Omega 3 Ratio 91.67
72.83
23.57
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 2
1
1
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
4
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 238
525
145
6:0 (mg) 139
310
79
8:0 (mg) 79
181
46
10:0 (mg) 185
407
101
12:0 (mg) 205
455
104
13:0 (mg) 0
~
0
14:0 (mg) 746
1633
337
15:0 (mg) 0
0
36
16:0 (mg) 2020
4460
979
17:0 (mg) 0
0
22
18:0 (mg) 869
2032
650
20:0 (mg) 0
0
8
22:0 (mg) 0
0
4
24:0 (mg) 0
0
3
14:1 (mg) 0
0
33
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 136
385
60
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
11
18:1 undifferentiated (mg) 1824
4385
944
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
2
8
22:1 undifferentiated (mg) 0
0
3
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 182
468
112
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 116
238
22
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
1
3
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
1
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
15
7
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 66 107 68
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)		 30
(11%)		 44
(16%)		 ~
(~%)
Threonine (mg)
(%RDI)		 96
(9%)		 148
(14%)		 ~
(~%)
Isoleucine (mg)
(%RDI)		 129
(9%)		 195
(14%)		 ~
(~%)
Leucine (mg)
(%RDI)		 209
(8%)		 319
(12%)		 ~
(~%)
Lysine (mg)
(%RDI)		 170
(8%)		 265
(13%)		 ~
(~%)
Methionine (mg)
(%RDI)		 53
(7%)		 81
(11%)		 ~
(~%)
Cystine (mg)
(%RDI)		 19
(7%)		 29
(10%)		 ~
(~%)
Phenylalanine (mg)
(%RDI)		 104
(12%)		 159
(18%)		 ~
(~%)
Tyrosine (mg)
(%RDI)		 102
(12%)		 152
(17%)		 ~
(~%)
Valine (mg)
(%RDI)		 143
(8%)		 219
(12%)		 ~
(~%)
Arginine (mg) 83
144
~
Histidine (mg)
(%RDI)		 58
(8%)		 89
(13%)		 ~
(~%)
Alanine (mg) 80
146
~
Aspartic acid (mg) 165
~
~
Glutamic acid (mg) 449
698
~
Glycine (mg) 61
157
~
Proline (mg) 215
362
~
Serine (mg) 117
183
~
Hydroxyproline (mg) ~
~
~
feedback