Nutrition Comparison Tool

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Special Dark Chocolate Bar
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Krackel Chocolate Bar
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) 11% DV 228 calories
  • Krackel Chocolate Bar 1 bar 1.45 oz (x1) 11% DV 214 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) 17% DV 13.3g
  • Krackel Chocolate Bar 1 bar 1.45 oz (x1) 14% DV 10.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) 8% DV 24.8g
  • Krackel Chocolate Bar 1 bar 1.45 oz (x1) 9% DV 26.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) 5% DV 2.3g
  • Krackel Chocolate Bar 1 bar 1.45 oz (x1) 5% DV 2.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) 1% DV 2.1mg
  • Krackel Chocolate Bar 1 bar 1.45 oz (x1) 2% DV 4.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) 10% DV 2.7g
  • Krackel Chocolate Bar 1 bar 1.45 oz (x1) 3% DV 0.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) 39% DV 19.5g
  • Krackel Chocolate Bar 1 bar 1.45 oz (x1) 43% DV 21.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) 5% DV 0.9mg
  • Krackel Chocolate Bar 1 bar 1.45 oz (x1) 2% DV 0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) 1% DV 12.3mg
  • Krackel Chocolate Bar 1 bar 1.45 oz (x1) 5% DV 64.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Special Dark Chocolate Bar 1 bar 1.45 oz (x1) 4% DV 205.8mg
  • Krackel Chocolate Bar 1 bar 1.45 oz (x1) 3% DV 133.3mg
Comparison Table

Table Legend

  1. Special Dark Chocolate Bar
  2. Krackel Chocolate Bar
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 41 41
Calories
(%DV)
228
(11%)
214
(11%)
Fat (g)
(%DV)
13.3
(17%)
10.9
(14%)
Protein (g)
(%DV)
2.3
(5%)
2.7
(5%)
Carbohydrate (g)
(%DV)
24.8
(8%)
26.4
(9%)
Sugars (g)
(%DV)
19.5
(39%)
21.5
(43%)
Fiber (g)
(%DV)
2.7
(10%)
0.9
(3%)
Cholesterol (mg)
(%DV)
2.1
(1%)
4.5
(2%)
Saturated Fats (g)
(%DV)
~
(~%)
6.5
(33%)
Net-Carbs (g) 22.1
25.5
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 41 41
Calcium (mg)
(%DV)
12.3
(1%)
64.8
(5%)
Iron, Fe (mg)
(%DV)
0.9
(5%)
0.4
(2%)
Potassium, K (mg)
(%DV)
205.8
(4%)
133.3
(3%)
Magnesium (mg)
(%DV)
12.7
(3%)
5.3
(1%)
Phosphorus, P (mg)
(%DV)
20.9
(2%)
50.4
(4%)
Sodium (mg)
(%DV)
2.5
(0%)
80.4
(3%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
0.1
(0%)
1.4
(3%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 41 41
Vitamin A, RAE (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
0
(0%)
0.3
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(1%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
0
(0%)
2.5
(1%)
Folic acid (μg)
(%)
~
(~%)
~
(~%)
Food Folate (μg)
(%)
0
(0%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg) ~
~
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
41.8
(1%)
Lycopene (μg) ~
~
Lut + Zeaxanthin (μg) ~
~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 41 41
Water (g) 0.4
0.5
Ash (g) 0
1
Alcohol (g) 0
0
Caffeine (mg) ~
~
Theobromine (mg) ~
~
PRAL score -2.95
-0.6
  Carbohydrates
Food # 1 2
Weight (g) 41 41
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 41 41
Monounsaturated Fats (mg) 2107
2563
Polyunsaturated Fats (mg) 180
234
Omega 3s (mg)
(%AI)
~
(~%)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
~
(~%)
Omega 3 to Omega 6 Ratio ~
~
Omega 6 to Omega 3 Ratio ~
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) ~
~
22:5 n-3 (DPA) (mg) ~
~
22:6 n-3 (DHA) (mg) ~
~
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) ~
~
6:0 (mg) ~
~
8:0 (mg) ~
~
10:0 (mg) ~
~
12:0 (mg) ~
~
13:0 (mg) ~
~
14:0 (mg) ~
~
15:0 (mg) ~
~
16:0 (mg) ~
~
17:0 (mg) ~
~
18:0 (mg) ~
~
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) ~
~
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) ~
~
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) ~
~
22:1 undifferentiated (mg) ~
~
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) ~
~
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) ~
~
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) ~
~
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) ~
~
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 41 41
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg) ~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg) ~
~
Aspartic acid (mg) ~
~
Glutamic acid (mg) ~
~
Glycine (mg) ~
~
Proline (mg) ~
~
Serine (mg) ~
~
Hydroxyproline (mg) ~
~
Data Source
Special Dark Chocolate Bar
USDA Food Data Central Standard Release (Common)
Krackel Chocolate Bar
USDA Food Data Central Standard Release (Common)
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