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Nutrition Facts Comparison Tool

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Cocoa Powder
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×
Honey
×
×
Peanut Butter (Smooth)
×
×
Bananas
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cocoa Powder 1 tbsp (x1) 1% DV 12 calories
  • Honey 1 tbsp (x1) 3% DV 64 calories
  • Peanut Butter (Smooth) 1 tblsp (x1) 5% DV 94 calories
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 5% DV 105 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cocoa Powder 1 tbsp (x1) 1% DV 0.7g
  • Honey 1 tbsp (x1) 0% DV 0g
  • Peanut Butter (Smooth) 1 tblsp (x1) 10% DV 7.9g
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 0% DV 0.4g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cocoa Powder 1 tbsp (x1) 1% DV 3.1g
  • Honey 1 tbsp (x1) 6% DV 17.3g
  • Peanut Butter (Smooth) 1 tblsp (x1) 1% DV 3.8g
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 9% DV 27g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cocoa Powder 1 tbsp (x1) 2% DV 1.1g
  • Honey 1 tbsp (x1) 0% DV 0.1g
  • Peanut Butter (Smooth) 1 tblsp (x1) 7% DV 3.5g
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 3% DV 1.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cocoa Powder 1 tbsp (x1) 0% DV 0mg
  • Honey 1 tbsp (x1) 0% DV 0mg
  • Peanut Butter (Smooth) 1 tblsp (x1) 0% DV 0mg
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cocoa Powder 1 tbsp (x1) 7% DV 2g
  • Honey 1 tbsp (x1) 0% DV 0g
  • Peanut Butter (Smooth) 1 tblsp (x1) 3% DV 0.9g
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 11% DV 3.1g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cocoa Powder 1 tbsp (x1) 0% DV 0.1g
  • Honey 1 tbsp (x1) 34% DV 17.2g
  • Peanut Butter (Smooth) 1 tblsp (x1) 2% DV 1g
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 29% DV 14.4g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cocoa Powder 1 tbsp (x1) 4% DV 0.7mg
  • Honey 1 tbsp (x1) 0% DV 0.1mg
  • Peanut Butter (Smooth) 1 tblsp (x1) 2% DV 0.3mg
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 2% DV 0.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cocoa Powder 1 tbsp (x1) 1% DV 6.9mg
  • Honey 1 tbsp (x1) 0% DV 1.3mg
  • Peanut Butter (Smooth) 1 tblsp (x1) 1% DV 8.6mg
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 0% DV 5.9mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cocoa Powder 1 tbsp (x1) 2% DV 82.3mg
  • Honey 1 tbsp (x1) 0% DV 10.9mg
  • Peanut Butter (Smooth) 1 tblsp (x1) 2% DV 94.7mg
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 9% DV 422.4mg
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Table Legend

  1. Cocoa Powder
  2. Honey
  3. Peanut Butter (Smooth)
  4. Bananas
~ = missing data
  Macronutrients
Food # 1 2 3 4
Weight (g) 5 21 16 118
Calories
(%DV)
12
(1%)
64
(3%)
94
(5%)
105
(5%)
Fat (g)
(%DV)
0.7
(1%)
0
(0%)
7.9
(10%)
0.4
(0%)
Protein (g)
(%DV)
1.1
(2%)
0.1
(0%)
3.5
(7%)
1.3
(3%)
Carbohydrate (g)
(%DV)
3.1
(1%)
17.3
(6%)
3.8
(1%)
27
(9%)
Sugars (g)
(%DV)
0.1
(0%)
17.2
(34%)
1
(2%)
14.4
(29%)
Fiber (g)
(%DV)
2
(7%)
0
(0%)
0.9
(3%)
3.1
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0
(0%)
1.5
(8%)
0.1
(1%)
Net-Carbs (g) 1.1
17.3
2.9
23.9
Trans Fatty Acids (g) ~
~
0
0
  Minerals
Food # 1 2 3 4
Weight (g) 5 21 16 118
Calcium (mg)
(%DV)
6.9
(1%)
1.3
(0%)
8.6
(1%)
5.9
(0%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
0.1
(0%)
0.3
(2%)
0.3
(2%)
Potassium, K (mg)
(%DV)
82.3
(2%)
10.9
(0%)
94.7
(2%)
422.4
(9%)
Magnesium (mg)
(%DV)
26.9
(6%)
0.4
(0%)
28.6
(7%)
31.9
(8%)
Phosphorus, P (mg)
(%DV)
39.6
(3%)
0.8
(0%)
53.6
(4%)
26
(2%)
Sodium (mg)
(%DV)
1.1
(0%)
0.8
(0%)
76.2
(3%)
1.2
(0%)
Zinc, Zn (mg)
(%DV)
0.4
(3%)
0
(0%)
0.4
(4%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.2
(23%)
0
(1%)
0.1
(10%)
0.1
(10%)
Manganese (mg)
(%DV)
0.2
(9%)
0
(1%)
0.2
(9%)
0.3
(14%)
Selenium, Se (μg)
(%DV)
0.8
(1%)
0.2
(0%)
6.5
(12%)
1.2
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
1.5
(0%)
0.5
(0%)
2.6
(0%)
Molybdenum (μg) ~
~
~
~
Iodine, I (μg) ~
~
~
~
Chlorine (mg) ~
~
~
~
Chromium (μg) ~
~
~
~
  Vitamins
Food # 1 2 3 4
Weight (g) 5 21 16 118
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
3.5
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
10.3
(11%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(1%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0
(0%)
2.1
(13%)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
0.2
(3%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(5%)
0.4
(25%)
Biotin (μg) ~
~
~
~
Folate (B9) (μg)
(%DV)
1.7
(0%)
0.4
(0%)
5.6
(1%)
23.6
(6%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
1.7
(0%)
0.4
(0%)
5.6
(1%)
23.6
(6%)
Folate DFE (μg)
(%)
1.7
(0%)
0.4
(0%)
5.6
(1%)
23.6
(6%)
Choline (mg)
(%DV)
0.6
(0%)
0.5
(0%)
10.5
(2%)
11.6
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
30.7
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
29.5
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
75.5
(3%)
Lycopene (μg) 0
0
0
0
Lut + Zeaxanthin (μg) 2.1
0
0
26
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
1
(6%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
~
Vitamin D3 (μg) ~
~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
0.6
(0%)
Vitamin K1 (μg) ~
~
0
0
Menaquinone-4 (μg) ~
~
~
~
  Other
Food # 1 2 3 4
Weight (g) 5 21 16 118
Water (g) 0.2
3.6
0.2
88.4
Ash (g) 0
0
0
1
Alcohol (g) 0
0
0
0
Caffeine (mg) 12.4
0
0
0
Theobromine (mg) 111.1
0
0
0
PRAL score -0.55
-0.2
0.84
-8.24
  Carbohydrates
Food # 1 2 3 4
Weight (g) 5 21 16 118
Soluble Fiber (g) ~
~
~
~
Insoluble Fiber (g) ~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
0.2
0.4
2.8
Glucose (Dextrose) (g) ~
7.5
0.7
5.9
Fructose (g) ~
8.6
0
5.7
Lactose (g) ~
~
0
0
Maltose (g) ~
0.3
0
0
Galactose (g) ~
0.7
0
0
Starch (g) ~
~
0.7
6.3
Carbohydrate, other (g) ~
~
~
~
Total sugar alcohols (g) ~
~
~
~
  Fats
Food # 1 2 3 4
Weight (g) 5 21 16 118
Monounsaturated Fats (mg) 247
0
3316
38
Polyunsaturated Fats (mg) 24
0
1813
86
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
2
(0%)
32
(2%)
Omega 6s (mg)
(%AI)
24
(0%)
0
(0%)
1805
(11%)
54
(0%)
Omega 3 to Omega 6 Ratio 0
~
0
0.59
Omega 6 to Omega 3 Ratio ~
~
940
1.7
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
~
20:5 n-3 (EPA) (mg) 0
0
2
0
22:5 n-3 (DPA) (mg) 0
0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
~
Stigmasterol (mg) ~
~
~
~
Campesterol (mg) ~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
Phytosterols (mg) ~
~
~
18.88
4:0 (mg) 0
0
0
0
6:0 (mg) 0
0
0
0
8:0 (mg) 0
0
2
0
10:0 (mg) 0
0
0
1
12:0 (mg) 0
0
0
2
13:0 (mg) ~
~
~
~
14:0 (mg) 1
0
2
2
15:0 (mg) ~
~
0
~
16:0 (mg) 199
0
723
120
17:0 (mg) ~
~
6
~
18:0 (mg) 230
0
297
6
20:0 (mg) ~
~
98
~
22:0 (mg) ~
~
277
~
24:0 (mg) ~
~
118
~
14:1 (mg) ~
~
0
~
15:1 (mg) ~
~
0
~
16:1 undifferentiated (mg) 0
0
8
12
16:1 c (mg) ~
~
~
~
17:1 (mg) ~
~
0
~
18:1 undifferentiated (mg) 247
0
3181
26
18:1 c (mg) ~
~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
20:1 (mg) 0
0
109
0
22:1 undifferentiated (mg) 0
0
18
0
22:1 c (mg) ~
~
~
~
24:1 c (mg) ~
~
~
~
18:2 undiff (mg) 24
0
1805
54
18:2 n-6 c,c (mg) ~
~
~
~
18:2 CLAs (mg) ~
~
~
~
18:2 i (mg) ~
~
~
~
18:3 undiff (mg) 0
0
6
32
18:3 n-6 c,c,c (mg) ~
~
~
~
18:3i (mg) ~
~
~
~
18:4 (mg) 0
0
0
0
20:2 n-6 c,c (mg) ~
~
0
~
20:3 undifferentiated (mg) ~
~
0
~
20:3 n-3 (mg) ~
~
~
~
20:3 n-6 (mg) ~
~
~
~
20:4 undifferentiated (mg) 0
0
0
0
20:4 n-6 (mg) ~
~
~
~
21:5 (mg) ~
~
~
~
22:4 (mg) ~
~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
~
16:1 t (mg) ~
~
~
~
18:1 t (mg) ~
~
~
~
22:1 t (mg) ~
~
~
~
18:2 t not further def. (mg) ~
~
~
~
18:2 t,t (mg) ~
~
~
~
  Amino Acids
Food # 1 2 3 4
Weight (g) 5 21 16 118
Betaine (mg) ~
0
0
0
Tryptophan (mg)
(%RDI)
16
(6%)
1
(0%)
36
(13%)
11
(4%)
Threonine (mg)
(%RDI)
42
(4%)
1
(0%)
83
(8%)
33
(3%)
Isoleucine (mg)
(%RDI)
41
(3%)
2
(0%)
97
(7%)
33
(2%)
Leucine (mg)
(%RDI)
64
(2%)
2
(0%)
244
(9%)
80
(3%)
Lysine (mg)
(%RDI)
53
(3%)
2
(0%)
108
(5%)
59
(3%)
Methionine (mg)
(%RDI)
11
(1%)
0
(0%)
42
(6%)
9
(1%)
Cystine (mg)
(%RDI)
13
(4%)
1
(0%)
36
(13%)
11
(4%)
Phenylalanine (mg)
(%RDI)
51
(6%)
2
(0%)
190
(22%)
58
(7%)
Tyrosine (mg)
(%RDI)
40
(5%)
2
(0%)
131
(15%)
11
(1%)
Valine (mg)
(%RDI)
64
(3%)
2
(0%)
124
(7%)
55
(3%)
Arginine (mg) 60
1
437
58
Histidine (mg)
(%RDI)
18
(3%)
0
(0%)
88
(13%)
91
(13%)
Alanine (mg) 49
1
145
47
Aspartic acid (mg) 105
6
483
146
Glutamic acid (mg) 159
4
805
179
Glycine (mg) 47
1
227
45
Proline (mg) 45
19
223
33
Serine (mg) 46
1
234
47
Hydroxyproline (mg) ~
~
~
~
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