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Sugar
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Light Cream (Coffe Cream)
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Half And Half Cream
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Nutrition Facts Comparison Tool

Nutrition Comparison of Sugar vs Light Cream (Coffe Cream) vs Half And Half Cream

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Sugar 1 tsp (x1) 1% DV 16 calories
  • Light Cream (Coffe Cream) 1 fl oz (x1) 3% DV 59 calories
  • Half And Half Cream 1 fl oz (x1) 2% DV 40 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Sugar 1 tsp (x1) 0% DV 0g
  • Light Cream (Coffe Cream) 1 fl oz (x1) 9% DV 5.7g
  • Half And Half Cream 1 fl oz (x1) 5% DV 3.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Sugar 1 tsp (x1) 1% DV 4.2g
  • Light Cream (Coffe Cream) 1 fl oz (x1) 0% DV 1.1g
  • Half And Half Cream 1 fl oz (x1) 0% DV 1.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Sugar 1 tsp (x1) 0% DV 0g
  • Light Cream (Coffe Cream) 1 fl oz (x1) 2% DV 0.9g
  • Half And Half Cream 1 fl oz (x1) 2% DV 0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Sugar 1 tsp (x1) 0% DV 0mg
  • Light Cream (Coffe Cream) 1 fl oz (x1) 6% DV 17.7mg
  • Half And Half Cream 1 fl oz (x1) 4% DV 10.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Sugar 1 tsp (x1) 0% DV 0g
  • Light Cream (Coffe Cream) 1 fl oz (x1) 0% DV 0g
  • Half And Half Cream 1 fl oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Sugar 1 tsp (x1) 8% DV 4.2g
  • Light Cream (Coffe Cream) 1 fl oz (x1) 2% DV 1.1g
  • Half And Half Cream 1 fl oz (x1) 2% DV 1.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Sugar 1 tsp (x1) 0% DV 0mg
  • Light Cream (Coffe Cream) 1 fl oz (x1) 0% DV 0mg
  • Half And Half Cream 1 fl oz (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Sugar 1 tsp (x1) 0% DV 0mg
  • Light Cream (Coffe Cream) 1 fl oz (x1) 2% DV 27.3mg
  • Half And Half Cream 1 fl oz (x1) 2% DV 32.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Sugar 1 tsp (x1) 0% DV 0.1mg
  • Light Cream (Coffe Cream) 1 fl oz (x1) 1% DV 40.8mg
  • Half And Half Cream 1 fl oz (x1) 1% DV 39.9mg

Table Legend

  1. Sugar
  2. Light Cream (Coffe Cream)
  3. Half And Half Cream
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 4 30 30
Calories
(%DV)
16
(1%)
59
(3%)
40
(2%)
Fat (g)
(%DV)
0
(0%)
5.7
(9%)
3.5
(5%)
Protein (g)
(%DV)
0
(0%)
0.9
(2%)
0.9
(2%)
Carbohydrate (g)
(%DV)
4.2
(1%)
1.1
(0%)
1.3
(0%)
Sugars (g)
(%DV)
4.2
(8%)
1.1
(2%)
1.2
(2%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
17.7
(6%)
10.6
(4%)
Saturated Fats (g)
(%DV)
0
(0%)
3.1
(15%)
2.1
(11%)
Net-Carbs (g) 4.2
1.1
1.3
Trans Fatty Acids (g) ~
0.2
0.1
  Minerals
Food # 1 2 3
Weight (g) 4 30 30
Calcium (mg)
(%DV)
0
(0%)
27.3
(2%)
32.3
(2%)
Iron, Fe (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Potassium, K (mg)
(%DV)
0.1
(0%)
40.8
(1%)
39.9
(1%)
Magnesium (mg)
(%DV)
0
(0%)
2.7
(1%)
3
(1%)
Phosphorus, P (mg)
(%DV)
0
(0%)
27.6
(2%)
28.7
(2%)
Sodium (mg)
(%DV)
0
(0%)
21.6
(1%)
18.4
(1%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0.1
(1%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
0
(0%)
1.4
(3%)
1
(2%)
Fluoride, F (μg)
(%AI)
0
(0%)
~
(~%)
0.9
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 4 30 30
Vitamin A, RAE (μg)
(%DV)
0
(0%)
36
(4%)
29.3
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
0.2
(0%)
0.3
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(1%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.1
(4%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.1
(3%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(1%)
0
(1%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
0
(0%)
0.6
(0%)
0.9
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
0
(0%)
0.6
(0%)
0.9
(0%)
Folate DFE (μg)
(%)
0
(0%)
0.6
(0%)
0.9
(0%)
Choline (mg)
(%DV)
0
(0%)
5.2
(1%)
5.6
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(2%)
0.1
(2%)
Retinol (μg) 0
35.1
28.7
Carotene, beta (μg)
(%RDA)
0
(0%)
11.1
(0%)
6.6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
135.6
(5%)
106.9
(4%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0.3
(2%)
0
(0%)
Vitamin D2 (μg) ~
0
0
Vitamin D3 (μg) ~
0.3
0
Vitamin D (IU)
(%DV)
0
(0%)
13.2
(2%)
0.6
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0.5
(0%)
0.4
(0%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 4 30 30
Water (g) 0
22.1
24.3
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0
0.17
0.18
  Carbohydrates
Food # 1 2 3
Weight (g) 4 30 30
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 4.2
0
0
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 0
1.1
1.2
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 4 30 30
Monounsaturated Fats (mg) 0
1358
1003
Polyunsaturated Fats (mg) 0
237
167
Omega 3s (mg)
(%AI)
0
(0%)
23
(1%)
15
(1%)
Omega 6s (mg)
(%AI)
0
(0%)
233
(1%)
168
(1%)
Omega 3 to Omega 6 Ratio ~
0.1
0.09
Omega 6 to Omega 3 Ratio ~
9.94
11.33
18:3 n-3 c,c,c (ALA) (mg) ~
19
12
20:5 n-3 (EPA) (mg) 0
2
1
22:5 n-3 (DPA) (mg) 0
3
2
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
38
25
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
116
75
6:0 (mg) 0
94
61
8:0 (mg) 0
58
38
10:0 (mg) 0
137
92
12:0 (mg) 0
158
106
13:0 (mg) ~
~
~
14:0 (mg) 0
505
347
15:0 (mg) ~
52
38
16:0 (mg) 0
1376
969
17:0 (mg) ~
31
23
18:0 (mg) 0
516
369
20:0 (mg) ~
7
5
22:0 (mg) ~
2
1
24:0 (mg) ~
1
1
14:1 (mg) ~
53
37
15:1 (mg) ~
0
0
16:1 undifferentiated (mg) 0
100
74
16:1 c (mg) ~
84
62
17:1 (mg) ~
10
8
18:1 undifferentiated (mg) 0
1186
877
18:1 c (mg) ~
1053
775
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
9
6
22:1 undifferentiated (mg) 0
1
0
22:1 c (mg) ~
1
0
24:1 c (mg) ~
0
0
18:2 undiff (mg) 0
196
141
18:2 n-6 c,c (mg) ~
130
95
18:2 CLAs (mg) ~
29
21
18:2 i (mg) ~
~
~
18:3 undiff (mg) 0
19
12
18:3 n-6 c,c,c (mg) ~
0
0
18:3i (mg) ~
1
0
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
1
1
20:3 undifferentiated (mg) ~
6
4
20:3 n-3 (mg) ~
0
0
20:3 n-6 (mg) ~
5
4
20:4 undifferentiated (mg) 0
8
5
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
1
1
Trans-Monoenoic Fats (mg) ~
149
115
16:1 t (mg) ~
16
12
18:1 t (mg) ~
133
102
22:1 t (mg) ~
0
0
18:2 t not further def. (mg) ~
38
25
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 4 30 30
Betaine (mg) ~
0
0
Tryptophan (mg)
(%RDI)
~
(~%)
21
(7%)
22
(8%)
Threonine (mg)
(%RDI)
~
(~%)
39
(4%)
42
(4%)
Isoleucine (mg)
(%RDI)
~
(~%)
45
(3%)
48
(3%)
Leucine (mg)
(%RDI)
~
(~%)
73
(3%)
78
(3%)
Lysine (mg)
(%RDI)
~
(~%)
39
(2%)
41
(2%)
Methionine (mg)
(%RDI)
~
(~%)
21
(3%)
22
(3%)
Cystine (mg)
(%RDI)
~
(~%)
5
(2%)
5
(2%)
Phenylalanine (mg)
(%RDI)
~
(~%)
41
(5%)
43
(5%)
Tyrosine (mg)
(%RDI)
~
(~%)
42
(5%)
44
(5%)
Valine (mg)
(%RDI)
~
(~%)
53
(3%)
56
(3%)
Arginine (mg) ~
21
22
Histidine (mg)
(%RDI)
~
(~%)
21
(3%)
22
(3%)
Alanine (mg) ~
28
30
Aspartic acid (mg) ~
65
69
Glutamic acid (mg) ~
178
190
Glycine (mg) ~
21
22
Proline (mg) ~
94
100
Serine (mg) ~
29
31
Hydroxyproline (mg) ~
~
~
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