Nutrition Comparison Tool

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Sugar
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Honey
×
Lemon Juice From Concentrate Canned Or Bottled
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Sugar 1 serving packet (x1) 1% DV 11 calories
  • Honey 1 tbsp (x1) 3% DV 64 calories
  • Lemon Juice From Concentrate Canned Or Bottled 1 tbsp (x1) 0% DV 3 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Sugar 1 serving packet (x1) 0% DV 0g
  • Honey 1 tbsp (x1) 0% DV 0g
  • Lemon Juice From Concentrate Canned Or Bottled 1 tbsp (x1) 0% DV 0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Sugar 1 serving packet (x1) 1% DV 2.8g
  • Honey 1 tbsp (x1) 6% DV 17.3g
  • Lemon Juice From Concentrate Canned Or Bottled 1 tbsp (x1) 0% DV 0.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Sugar 1 serving packet (x1) 0% DV 0g
  • Honey 1 tbsp (x1) 0% DV 0.1g
  • Lemon Juice From Concentrate Canned Or Bottled 1 tbsp (x1) 0% DV 0.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Sugar 1 serving packet (x1) 0% DV 0mg
  • Honey 1 tbsp (x1) 0% DV 0mg
  • Lemon Juice From Concentrate Canned Or Bottled 1 tbsp (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Sugar 1 serving packet (x1) 0% DV 0g
  • Honey 1 tbsp (x1) 0% DV 0g
  • Lemon Juice From Concentrate Canned Or Bottled 1 tbsp (x1) 0% DV 0.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Sugar 1 serving packet (x1) 6% DV 2.8g
  • Honey 1 tbsp (x1) 34% DV 17.2g
  • Lemon Juice From Concentrate Canned Or Bottled 1 tbsp (x1) 0% DV 0.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Sugar 1 serving packet (x1) 0% DV 0mg
  • Honey 1 tbsp (x1) 0% DV 0.1mg
  • Lemon Juice From Concentrate Canned Or Bottled 1 tbsp (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Sugar 1 serving packet (x1) 0% DV 0mg
  • Honey 1 tbsp (x1) 0% DV 1.3mg
  • Lemon Juice From Concentrate Canned Or Bottled 1 tbsp (x1) 0% DV 1.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Sugar 1 serving packet (x1) 0% DV 0.1mg
  • Honey 1 tbsp (x1) 0% DV 10.9mg
  • Lemon Juice From Concentrate Canned Or Bottled 1 tbsp (x1) 0% DV 16.3mg
Comparison Table

Table Legend

  1. Sugar
  2. Honey
  3. Lemon Juice From Concentrate Canned Or Bottled
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 3 21 15
Calories
(%DV)
11
(1%)
64
(3%)
3
(0%)
Fat (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
0
(0%)
0.1
(0%)
0.1
(0%)
Carbohydrate (g)
(%DV)
2.8
(1%)
17.3
(6%)
0.8
(0%)
Sugars (g)
(%DV)
2.8
(6%)
17.2
(34%)
0.2
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g) 2.8
17.3
0.7
Trans Fatty Acids (g) ~
~
0
  Minerals
Food # 1 2 3
Weight (g) 3 21 15
Calcium (mg)
(%DV)
0
(0%)
1.3
(0%)
1.5
(0%)
Iron, Fe (mg)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Potassium, K (mg)
(%DV)
0.1
(0%)
10.9
(0%)
16.3
(0%)
Magnesium (mg)
(%DV)
0
(0%)
0.4
(0%)
1.1
(0%)
Phosphorus, P (mg)
(%DV)
0
(0%)
0.8
(0%)
1.3
(0%)
Sodium (mg)
(%DV)
0
(0%)
0.8
(0%)
3.6
(0%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(0%)
0
(1%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
0
(0%)
Selenium, Se (mcg)
(%DV)
0
(0%)
0.2
(0%)
0
(0%)
Fluoride, F (mcg)
(%AI)
0
(0%)
1.5
(0%)
~
(~%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 3 21 15
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
0
(0%)
0.3
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0.1
(0%)
2.1
(2%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(1%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)
0
(0%)
0.4
(0%)
1.3
(0%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
0
(0%)
0.4
(0%)
1.3
(0%)
Folate DFE (mcg)
(%)
0
(0%)
0.4
(0%)
1.3
(0%)
Choline (mg)
(%DV)
0
(0%)
0.5
(0%)
0.8
(0%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
6
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
5
(0%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
1.7
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (mcg) ~
~
0
Menaquinone-4 (mcg) ~
~
0
  Other
Food # 1 2 3
Weight (g) 3 21 15
Water (g) 0
3.6
14
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0
-0.2
-0.31
  Carbohydrates
Food # 1 2 3
Weight (g) 3 21 15
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 2.8
0.2
0
Glucose (Dextrose) (g) 0
7.5
0.1
Fructose (g) 0
8.6
0.1
Lactose (g) 0
~
0
Maltose (g) 0
0.3
0
Galactose (g) 0
0.7
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 3 21 15
Monounsaturated Fats (mg) 0
0
1
Polyunsaturated Fats (mg) 0
0
3
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
1
(0%)
Omega 6s (mg)
(%AI)
0
(0%)
0
(0%)
2
(0%)
Omega 3 to Omega 6 Ratio ~
~
0.55
Omega 6 to Omega 3 Ratio ~
~
1.83
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
0
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 0
0
0
15:0 (mg) ~
~
0
16:0 (mg) 0
0
2
17:0 (mg) ~
~
0
18:0 (mg) 0
0
1
20:0 (mg) ~
~
0
22:0 (mg) ~
~
0
24:0 (mg) ~
~
0
14:1 (mg) ~
~
0
15:1 (mg) ~
~
0
16:1 undifferentiated (mg) 0
0
0
16:1 c (mg) ~
~
0
17:1 (mg) ~
~
0
18:1 undifferentiated (mg) 0
0
1
18:1 c (mg) ~
~
1
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
0
24:1 c (mg) ~
~
0
18:2 undiff (mg) 0
0
2
18:2 n-6 c,c (mg) ~
~
2
18:2 CLAs (mg) ~
~
0
18:2 i (mg) ~
~
~
18:3 undiff (mg) 0
0
1
18:3 n-6 c,c,c (mg) ~
~
0
18:3i (mg) ~
~
0
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
0
20:3 undifferentiated (mg) ~
~
0
20:3 n-3 (mg) ~
~
0
20:3 n-6 (mg) ~
~
0
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
0
Trans-Monoenoic Fats (mg) ~
~
0
16:1 t (mg) ~
~
0
18:1 t (mg) ~
~
0
22:1 t (mg) ~
~
0
18:2 t not further def. (mg) ~
~
0
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 3 21 15
Betaine (mg) ~
0
~
Tryptophan (mg)
(%RDI)
~
(~%)
1
(0%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
1
(0%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
2
(0%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
2
(0%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
2
(0%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
0
(0%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
1
(0%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
2
(0%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
2
(0%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
2
(0%)
~
(~%)
Arginine (mg) ~
1
~
Histidine (mg)
(%RDI)
~
(~%)
0
(0%)
~
(~%)
Alanine (mg) ~
1
~
Aspartic acid (mg) ~
6
~
Glutamic acid (mg) ~
4
~
Glycine (mg) ~
1
~
Proline (mg) ~
19
~
Serine (mg) ~
1
~
Hydroxyproline (mg) ~
~
~
Data Source
Sugar
USDA Food Data Central Standard Release (Common)
Honey
USDA Food Data Central Standard Release (Common)
Lemon Juice From Concentrate Canned Or Bottled
USDA Food Data Central Standard Release
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