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Snacks Popcorn Air-Popped (Unsalted)
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Celery
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped (Unsalted) 1 cup (x1) 2% DV 31 calories
  • Celery 1 stalk, large (11 inch-12 inch long) (x1) 0% DV 9 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped (Unsalted) 1 cup (x1) 0% DV 0.3g
  • Celery 1 stalk, large (11 inch-12 inch long) (x1) 0% DV 0.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped (Unsalted) 1 cup (x1) 2% DV 6.2g
  • Celery 1 stalk, large (11 inch-12 inch long) (x1) 1% DV 1.9g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped (Unsalted) 1 cup (x1) 2% DV 1g
  • Celery 1 stalk, large (11 inch-12 inch long) (x1) 1% DV 0.4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped (Unsalted) 1 cup (x1) 0% DV 0mg
  • Celery 1 stalk, large (11 inch-12 inch long) (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped (Unsalted) 1 cup (x1) 4% DV 1.2g
  • Celery 1 stalk, large (11 inch-12 inch long) (x1) 4% DV 1g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped (Unsalted) 1 cup (x1) ~% DV ~g
  • Celery 1 stalk, large (11 inch-12 inch long) (x1) 2% DV 0.9g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped (Unsalted) 1 cup (x1) 1% DV 0.2mg
  • Celery 1 stalk, large (11 inch-12 inch long) (x1) 1% DV 0.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped (Unsalted) 1 cup (x1) 0% DV 0.8mg
  • Celery 1 stalk, large (11 inch-12 inch long) (x1) 2% DV 25.6mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-Popped (Unsalted) 1 cup (x1) 1% DV 24.1mg
  • Celery 1 stalk, large (11 inch-12 inch long) (x1) 4% DV 166.4mg
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Table Legend

  1. Snacks Popcorn Air-Popped (Unsalted)
  2. Celery
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 8 64
Calories
(%DV)
31
(2%)
9
(0%)
Fat (g)
(%DV)
0.3
(0%)
0.1
(0%)
Protein (g)
(%DV)
1
(2%)
0.4
(1%)
Carbohydrate (g)
(%DV)
6.2
(2%)
1.9
(1%)
Sugars (g)
(%DV)
~
(~%)
0.9
(2%)
Fiber (g)
(%DV)
1.2
(4%)
1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net-Carbs (g) 5
0.9
Trans Fatty Acids (g) ~
0
  Minerals
Food # 1 2
Weight (g) 8 64
Calcium (mg)
(%DV)
0.8
(0%)
25.6
(2%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.1
(1%)
Potassium, K (mg)
(%DV)
24.1
(1%)
166.4
(4%)
Magnesium (mg)
(%DV)
10.5
(2%)
7
(2%)
Phosphorus, P (mg)
(%DV)
24
(2%)
15.4
(1%)
Sodium (mg)
(%DV)
0.3
(0%)
51.2
(2%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(4%)
0
(2%)
Manganese (mg)
(%DV)
0.1
(3%)
0.1
(3%)
Selenium, Se (μg)
(%DV)
0.8
(1%)
0.3
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
2.6
(0%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 8 64
Vitamin A, RAE (μg)
(%DV)
0.1
(0%)
14.1
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
2
(2%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0
(1%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(3%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
1.8
(0%)
23
(6%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
1.8
(0%)
23
(6%)
Folate DFE (μg)
(%)
1.8
(0%)
23
(6%)
Choline (mg)
(%DV)
~
(~%)
3.9
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
~
(~%)
172.8
(2%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
2.2
(0%)
287.4
(10%)
Lycopene (μg) ~
0
Lut + Zeaxanthin (μg) ~
181.1
Vitamin E (mg)
(%DV)
~
(~%)
0.2
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
~
(~%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
18.8
(16%)
Vitamin K1 (μg) ~
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 8 64
Water (g) 0.3
61.1
Ash (g) 0
0
Alcohol (g) ~
0
Caffeine (mg) ~
0
Theobromine (mg) ~
0
PRAL score 0.56
-3.24
  Carbohydrates
Food # 1 2
Weight (g) 8 64
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
0.1
Glucose (Dextrose) (g) ~
0.3
Fructose (g) ~
0.2
Lactose (g) ~
0
Maltose (g) ~
0
Galactose (g) ~
0.3
Starch (g) ~
0
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 8 64
Monounsaturated Fats (mg) 88
20
Polyunsaturated Fats (mg) 152
51
Omega 3s (mg)
(%AI)
5
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
147
(1%)
51
(0%)
Omega 3 to Omega 6 Ratio 0.03
0
Omega 6 to Omega 3 Ratio 30.67
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) ~
0
22:5 n-3 (DPA) (mg) ~
0
22:6 n-3 (DHA) (mg) ~
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
3.84
4:0 (mg) ~
0
6:0 (mg) ~
0
8:0 (mg) ~
0
10:0 (mg) ~
0
12:0 (mg) ~
0
13:0 (mg) ~
~
14:0 (mg) ~
1
15:0 (mg) ~
~
16:0 (mg) 40
24
17:0 (mg) ~
~
18:0 (mg) 6
3
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 0
1
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 88
20
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) ~
0
22:1 undifferentiated (mg) ~
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 147
51
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 5
0
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) ~
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) ~
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 8 64
Betaine (mg) ~
0
Tryptophan (mg)
(%RDI)
7
(2%)
6
(2%)
Threonine (mg)
(%RDI)
36
(3%)
13
(1%)
Isoleucine (mg)
(%RDI)
34
(2%)
13
(1%)
Leucine (mg)
(%RDI)
118
(4%)
20
(1%)
Lysine (mg)
(%RDI)
27
(1%)
17
(1%)
Methionine (mg)
(%RDI)
20
(3%)
3
(0%)
Cystine (mg)
(%RDI)
17
(6%)
3
(1%)
Phenylalanine (mg)
(%RDI)
47
(5%)
13
(1%)
Tyrosine (mg)
(%RDI)
39
(4%)
6
(1%)
Valine (mg)
(%RDI)
49
(3%)
17
(1%)
Arginine (mg) 48
13
Histidine (mg)
(%RDI)
29
(4%)
8
(1%)
Alanine (mg) 72
15
Aspartic acid (mg) 67
75
Glutamic acid (mg) 180
58
Glycine (mg) 39
13
Proline (mg) 84
12
Serine (mg) 46
13
Hydroxyproline (mg) ~
~
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