Edit Foodlist
Save

Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

Save
Done
Settings
Snacks Pretzels Hard Plain Made With Unenriched Flour Salted
×
Cheese Puffs And Twists Corn Based Baked Low Fat
×
Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Made With Unenriched Flour Salted 1 oz (x1) 5% DV 108 calories
  • Cheese Puffs And Twists Corn Based Baked Low Fat 1 oz (x1) 6% DV 123 calories
  • Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat 1 cup (x1) 3% DV 64 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Made With Unenriched Flour Salted 1 oz (x1) 1% DV 1g
  • Cheese Puffs And Twists Corn Based Baked Low Fat 1 oz (x1) 4% DV 3.4g
  • Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat 1 cup (x1) 6% DV 4.8g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Made With Unenriched Flour Salted 1 oz (x1) 7% DV 22.5g
  • Cheese Puffs And Twists Corn Based Baked Low Fat 1 oz (x1) 7% DV 20.5g
  • Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat 1 cup (x1) 2% DV 5g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Made With Unenriched Flour Salted 1 oz (x1) 5% DV 2.6g
  • Cheese Puffs And Twists Corn Based Baked Low Fat 1 oz (x1) 5% DV 2.4g
  • Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat 1 cup (x1) 2% DV 0.8g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Made With Unenriched Flour Salted 1 oz (x1) 0% DV 0mg
  • Cheese Puffs And Twists Corn Based Baked Low Fat 1 oz (x1) 0% DV 0.3mg
  • Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat 1 cup (x1) 0% DV 0mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Made With Unenriched Flour Salted 1 oz (x1) 3% DV 0.8g
  • Cheese Puffs And Twists Corn Based Baked Low Fat 1 oz (x1) 4% DV 1g
  • Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat 1 cup (x1) 3% DV 0.9g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Made With Unenriched Flour Salted 1 oz (x1) ~% DV ~g
  • Cheese Puffs And Twists Corn Based Baked Low Fat 1 oz (x1) 4% DV 2.1g
  • Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat 1 cup (x1) 0% DV 0.1g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Made With Unenriched Flour Salted 1 oz (x1) 3% DV 0.5mg
  • Cheese Puffs And Twists Corn Based Baked Low Fat 1 oz (x1) 2% DV 0.4mg
  • Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat 1 cup (x1) 1% DV 0.2mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Made With Unenriched Flour Salted 1 oz (x1) 1% DV 10.2mg
  • Cheese Puffs And Twists Corn Based Baked Low Fat 1 oz (x1) 8% DV 101.4mg
  • Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat 1 cup (x1) 0% DV 0.4mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Made With Unenriched Flour Salted 1 oz (x1) 1% DV 41.5mg
  • Cheese Puffs And Twists Corn Based Baked Low Fat 1 oz (x1) 2% DV 81.2mg
  • Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat 1 cup (x1) 0% DV 20mg
Add

Table Legend

  1. Snacks Pretzels Hard Plain Made With Unenriched Flour Salted
  2. Cheese Puffs And Twists Corn Based Baked Low Fat
  3. Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 11
Calories
(%DV)		 108
(5%)		 123
(6%)		 64
(3%)
Fat (g)
(%DV)		 1
(1%)		 3.4
(4%)		 4.8
(6%)
Protein (g)
(%DV)		 2.6
(5%)		 2.4
(5%)		 0.8
(2%)
Carbohydrate (g)
(%DV)		 22.5
(7%)		 20.5
(7%)		 5
(2%)
Sugars (g)
(%DV)		 ~
(~%)		 2.1
(4%)		 0.1
(0%)
Fiber (g)
(%DV)		 0.8
(3%)		 1
(4%)		 0.9
(3%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0.3
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.2
(1%)		 0.6
(3%)		 0.8
(4%)
Net-Carbs (g) 21.7
19.5
4.1
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 28 28 11
Calcium (mg)
(%DV)		 10.2
(1%)		 101.4
(8%)		 0.4
(0%)
Iron, Fe (mg)
(%DV)		 0.5
(3%)		 0.4
(2%)		 0.2
(1%)
Potassium, K (mg)
(%DV)		 41.5
(1%)		 81.2
(2%)		 20
(0%)
Magnesium (mg)
(%DV)		 9.9
(2%)		 11.6
(3%)		 8.7
(2%)
Phosphorus, P (mg)
(%DV)		 32.1
(3%)		 101.4
(8%)		 21.9
(2%)
Sodium (mg)
(%DV)		 487.1
(21%)		 239.1
(10%)		 100
(4%)
Zinc, Zn (mg)
(%DV)		 0.2
(2%)		 0.6
(6%)		 0.3
(3%)
Copper, Cu (mg)
(%DV)		 0.1
(8%)		 0
(3%)		 0
(2%)
Manganese (mg)
(%DV)		 0.5
(22%)		 ~
(~%)		 0.1
(3%)
Selenium, Se (μg)
(%DV)		 1.6
(3%)		 2.7
(5%)		 0.2
(0%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(~%)		 0.7
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 11
Vitamin A, RAE (μg)
(%DV)		 0
(0%)		 12.5
(1%)		 0.9
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 6.1
(7%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.1
(4%)		 0.2
(13%)		 0
(1%)
Riboflavin (B2) (mg)
(%DV)		 0
(2%)		 0.2
(13%)		 0
(0%)
Niacin (B3) (mg)
(%DV)		 0.5
(3%)		 2
(13%)		 0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.1
(2%)		 ~
(~%)		 0
(1%)
Vitamin B6 (mg)
(%DV)		 0
(2%)		 0.2
(12%)		 0
(1%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 23.6
(6%)		 27.5
(7%)		 2.8
(1%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 23.6
(6%)		 27.5
(7%)		 2.8
(1%)
Folate DFE (μg)
(%)		 23.6
(6%)		 27.5
(7%)		 2.8
(1%)
Choline (mg)
(%DV)		 ~
(~%)		 3.9
(1%)		 1.4
(0%)
Vitamin B12 (μg)
(%DV)		 0
(0%)		 0.6
(25%)		 0
(0%)
Retinol (μg) 0
10.8
0
Carotene, beta (μg)
(%RDA)		 ~
(~%)		 16.5
(0%)		 7.7
(0%)
Carotene, alpha (μg)
(%RDA)		 ~
(~%)		 8.5
(0%)		 5.1
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 ~
(~%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 0
(0%)		 71
(2%)		 16.9
(1%)
Lycopene (μg) ~
0
0
Lut + Zeaxanthin (μg) ~
182.6
91.2
Vitamin E (mg)
(%DV)		 ~
(~%)		 1.2
(8%)		 0.3
(2%)
Vitamin D (μg)
(%DV)		 ~
(~%)		 0
(0%)		 0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)		 ~
(~%)		 0
(0%)		 0
(0%)
Vitamin K (μg)
(%DV)		 ~
(~%)		 0.3
(0%)		 0.5
(0%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 11
Water (g) 0.9
0.9
0.1
Ash (g) 1
1
0
Alcohol (g) ~
0
0
Caffeine (mg) ~
0
0
Theobromine (mg) ~
0
0
PRAL score 1.18
1.6
0.55
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 11
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) ~
~
0
Glucose (Dextrose) (g) ~
~
0
Fructose (g) ~
~
0
Lactose (g) ~
~
0
Maltose (g) ~
~
0
Galactose (g) ~
~
0
Starch (g) ~
~
3.8
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 11
Monounsaturated Fats (mg) 386
994
1079
Polyunsaturated Fats (mg) 346
1630
2551
Omega 3s (mg)
(%AI)		 17
(1%)		 89
(6%)		 94
(6%)
Omega 6s (mg)
(%AI)		 327
(2%)		 1542
(9%)		 2457
(14%)
Omega 3 to Omega 6 Ratio 0.05
0.06
0.04
Omega 6 to Omega 3 Ratio 19.17
17.29
26.19
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) ~
0
0
22:5 n-3 (DPA) (mg) ~
0
0
22:6 n-3 (DHA) (mg) ~
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
0
0
6:0 (mg) ~
0
0
8:0 (mg) 3
0
0
10:0 (mg) 3
0
0
12:0 (mg) 9
0
0
13:0 (mg) ~
~
~
14:0 (mg) 6
9
0
15:0 (mg) ~
~
~
16:0 (mg) 133
469
507
17:0 (mg) ~
~
~
18:0 (mg) 60
118
206
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 6
7
4
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 383
987
1062
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) ~
0
13
22:1 undifferentiated (mg) ~
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 327
1542
2457
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 17
89
94
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) ~
0
0
20:2 n-6 c,c (mg) ~
~
0
20:3 undifferentiated (mg) ~
~
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) ~
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 11
Betaine (mg) ~
~
0
Tryptophan (mg)
(%RDI)		 31
(11%)		 ~
(~%)		 7
(2%)
Threonine (mg)
(%RDI)		 74
(7%)		 ~
(~%)		 37
(4%)
Isoleucine (mg)
(%RDI)		 98
(7%)		 ~
(~%)		 36
(3%)
Leucine (mg)
(%RDI)		 181
(7%)		 ~
(~%)		 121
(4%)
Lysine (mg)
(%RDI)		 63
(3%)		 ~
(~%)		 28
(1%)
Methionine (mg)
(%RDI)		 47
(6%)		 ~
(~%)		 21
(3%)
Cystine (mg)
(%RDI)		 56
(19%)		 ~
(~%)		 18
(6%)
Phenylalanine (mg)
(%RDI)		 129
(15%)		 ~
(~%)		 49
(6%)
Tyrosine (mg)
(%RDI)		 76
(9%)		 ~
(~%)		 40
(5%)
Valine (mg)
(%RDI)		 111
(6%)		 ~
(~%)		 50
(3%)
Arginine (mg) 99
~
49
Histidine (mg)
(%RDI)		 57
(8%)		 ~
(~%)		 30
(4%)
Alanine (mg) 86
~
74
Aspartic acid (mg) 118
~
69
Glutamic acid (mg) 863
~
186
Glycine (mg) 93
~
41
Proline (mg) 289
~
86
Serine (mg) 127
~
47
Hydroxyproline (mg) ~
~
~
feedback