Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 11 |
Calories (%DV) |
108
(5%) |
123
(6%) |
64
(3%) |
Fat (g) (%DV) |
1
(1%) |
3.4
(4%) |
4.8
(6%) |
Protein (g) (%DV) |
2.6
(5%) |
2.4
(5%) |
0.8
(2%) |
Carbohydrate (g) (%DV) |
22.5
(7%) |
20.5
(7%) |
5
(2%) |
Sugars (g) (%DV) |
~
(~%) |
2.1
(4%) |
0.1
(0%) |
Fiber (g) (%DV) |
0.8
(3%) |
1
(4%) |
0.9
(3%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0.3
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.2
(1%) |
0.6
(3%) |
0.8
(4%) |
Net-Carbs (g) |
21.7
|
19.5
|
4.1
|
Trans Fatty Acids (g) |
~
|
~
|
~
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 11 |
Calcium (mg) (%DV) |
10.2
(1%) |
101.4
(8%) |
0.4
(0%) |
Iron, Fe (mg) (%DV) |
0.5
(3%) |
0.4
(2%) |
0.2
(1%) |
Potassium, K (mg) (%DV) |
41.5
(1%) |
81.2
(2%) |
20
(0%) |
Magnesium (mg) (%DV) |
9.9
(2%) |
11.6
(3%) |
8.7
(2%) |
Phosphorus, P (mg) (%DV) |
32.1
(3%) |
101.4
(8%) |
21.9
(2%) |
Sodium (mg) (%DV) |
487.1
(20%) |
239.1
(10%) |
100
(4%) |
Zinc, Zn (mg) (%DV) |
0.2
(2%) |
0.6
(6%) |
0.3
(3%) |
Copper, Cu (mg) (%DV) |
0.1
(8%) |
0
(3%) |
0
(2%) |
Manganese (mg) (%DV) |
0.5
(22%) |
~
(~%) |
0.1
(3%) |
Selenium, Se (μg) (%DV) |
1.6
(3%) |
2.7
(5%) |
0.2
(0%) |
Fluoride, F (μg) (%AI) |
~
(~%) |
~
(~%) |
0.7
(0%) |
Molybdenum (μg) |
~
|
~
|
~
|
Iodine, I (μg) |
~
|
~
|
~
|
Chlorine (mg) |
~
|
~
|
~
|
Chromium (μg) |
~
|
~
|
~
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 11 |
Vitamin A, RAE (μg) (%DV) |
0
(0%) |
12.5
(1%) |
0.9
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
6.1
(7%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.1
(4%) |
0.2
(13%) |
0
(1%) |
Riboflavin (B2) (mg) (%DV) |
0
(2%) |
0.2
(13%) |
0
(0%) |
Niacin (B3) (mg) (%DV) |
0.5
(3%) |
2
(13%) |
0.1
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.1
(2%) |
~
(~%) |
0
(1%) |
Vitamin B6 (mg) (%DV) |
0
(2%) |
0.2
(12%) |
0
(1%) |
Biotin (μg) |
~
|
~
|
~
|
Folate (B9) (μg) (%DV) |
23.6
(6%) |
27.5
(7%) |
2.8
(1%) |
Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (μg) (%) |
23.6
(6%) |
27.5
(7%) |
2.8
(1%) |
Folate DFE (μg) (%) |
23.6
(6%) |
27.5
(7%) |
2.8
(1%) |
Choline (mg) (%DV) |
~
(~%) |
3.9
(1%) |
1.4
(0%) |
Vitamin B12 (μg) (%DV) |
0
(0%) |
0.6
(25%) |
0
(0%) |
Retinol (μg) |
0
|
10.8
|
0
|
Carotene, beta (μg) (%RDA) |
~
(~%) |
16.5
(0%) |
7.7
(0%) |
Carotene, alpha (μg) (%RDA) |
~
(~%) |
8.5
(0%) |
5.1
(0%) |
Cryptoxanthin, beta (μg) (%RDA) |
~
(~%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
0
(0%) |
71
(2%) |
16.9
(1%) |
Lycopene (μg) |
~
|
0
|
0
|
Lut + Zeaxanthin (μg) |
~
|
182.6
|
91.2
|
Vitamin E (mg) (%DV) |
~
(~%) |
1.2
(8%) |
0.3
(2%) |
Vitamin D (μg) (%DV) |
~
(~%) |
0
(0%) |
0
(0%) |
Vitamin D2 (μg) |
~
|
~
|
~
|
Vitamin D3 (μg) |
~
|
~
|
~
|
Vitamin D (IU) (%DV) |
~
(~%) |
0
(0%) |
0
(0%) |
Vitamin K (μg) (%DV) |
~
(~%) |
0.3
(0%) |
0.5
(0%) |
Vitamin K1 (μg) |
~
|
~
|
~
|
Menaquinone-4 (μg) |
~
|
~
|
~
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 11 |
Water (g) |
0.9
|
0.9
|
0.1
|
Ash (g) |
1
|
1
|
0
|
Alcohol (g) |
~
|
0
|
0
|
Caffeine (mg) |
~
|
0
|
0
|
Theobromine (mg) |
~
|
0
|
0
|
PRAL score |
1.18
|
1.6
|
0.55
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 11 |
Soluble Fiber (g) |
~
|
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
~
(~%) |
Sucrose (g) |
~
|
~
|
0
|
Glucose (Dextrose) (g) |
~
|
~
|
0
|
Fructose (g) |
~
|
~
|
0
|
Lactose (g) |
~
|
~
|
0
|
Maltose (g) |
~
|
~
|
0
|
Galactose (g) |
~
|
~
|
0
|
Starch (g) |
~
|
~
|
3.8
|
Carbohydrate, other (g) |
~
|
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
~
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 11 |
Monounsaturated Fats (mg) |
386
|
994
|
1079
|
Polyunsaturated Fats (mg) |
346
|
1630
|
2551
|
Omega 3s (mg) (%AI) |
17
(1%) |
89
(6%) |
94
(6%) |
Omega 6s (mg) (%AI) |
327
(2%) |
1542
(9%) |
2457
(14%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0.06
|
0.04
|
Omega 6 to Omega 3 Ratio |
19.17
|
17.29
|
26.19
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
~
|
20:5 n-3 (EPA) (mg) |
~
|
0
|
0
|
22:5 n-3 (DPA) (mg) |
~
|
0
|
0
|
22:6 n-3 (DHA) (mg) |
~
|
0
|
0
|
Trans-Polyenoic Fats (mg) |
~
|
~
|
~
|
Stigmasterol (mg) |
~
|
~
|
~
|
Campesterol (mg) |
~
|
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
~
|
Phytosterols (mg) |
~
|
~
|
~
|
4:0 (mg) |
~
|
0
|
0
|
6:0 (mg) |
~
|
0
|
0
|
8:0 (mg) |
3
|
0
|
0
|
10:0 (mg) |
3
|
0
|
0
|
12:0 (mg) |
9
|
0
|
0
|
13:0 (mg) |
~
|
~
|
~
|
14:0 (mg) |
6
|
9
|
0
|
15:0 (mg) |
~
|
~
|
~
|
16:0 (mg) |
133
|
469
|
507
|
17:0 (mg) |
~
|
~
|
~
|
18:0 (mg) |
60
|
118
|
206
|
20:0 (mg) |
~
|
~
|
~
|
22:0 (mg) |
~
|
~
|
~
|
24:0 (mg) |
~
|
~
|
~
|
14:1 (mg) |
~
|
~
|
~
|
15:1 (mg) |
~
|
~
|
~
|
16:1 undifferentiated (mg) |
6
|
7
|
4
|
16:1 c (mg) |
~
|
~
|
~
|
17:1 (mg) |
~
|
~
|
~
|
18:1 undifferentiated (mg) |
383
|
987
|
1062
|
18:1 c (mg) |
~
|
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
20:1 (mg) |
~
|
0
|
13
|
22:1 undifferentiated (mg) |
~
|
0
|
0
|
22:1 c (mg) |
~
|
~
|
~
|
24:1 c (mg) |
~
|
~
|
~
|
18:2 undiff (mg) |
327
|
1542
|
2457
|
18:2 n-6 c,c (mg) |
~
|
~
|
~
|
18:2 CLAs (mg) |
~
|
~
|
~
|
18:2 i (mg) |
~
|
~
|
~
|
18:3 undiff (mg) |
17
|
89
|
94
|
18:3 n-6 c,c,c (mg) |
~
|
~
|
~
|
18:3i (mg) |
~
|
~
|
~
|
18:4 (mg) |
~
|
0
|
0
|
20:2 n-6 c,c (mg) |
~
|
~
|
0
|
20:3 undifferentiated (mg) |
~
|
~
|
0
|
20:3 n-3 (mg) |
~
|
~
|
~
|
20:3 n-6 (mg) |
~
|
~
|
~
|
20:4 undifferentiated (mg) |
~
|
0
|
0
|
20:4 n-6 (mg) |
~
|
~
|
~
|
21:5 (mg) |
~
|
~
|
~
|
22:4 (mg) |
~
|
~
|
~
|
Trans-Monoenoic Fats (mg) |
~
|
~
|
~
|
16:1 t (mg) |
~
|
~
|
~
|
18:1 t (mg) |
~
|
~
|
~
|
22:1 t (mg) |
~
|
~
|
~
|
18:2 t not further def. (mg) |
~
|
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
~
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 11 |
Betaine (mg) |
~
|
~
|
0
|
Tryptophan (mg) (%RDI) |
31
(11%) |
~
(~%) |
7
(2%) |
Threonine (mg) (%RDI) |
74
(7%) |
~
(~%) |
37
(4%) |
Isoleucine (mg) (%RDI) |
98
(7%) |
~
(~%) |
36
(3%) |
Leucine (mg) (%RDI) |
181
(7%) |
~
(~%) |
121
(4%) |
Lysine (mg) (%RDI) |
63
(3%) |
~
(~%) |
28
(1%) |
Methionine (mg) (%RDI) |
47
(6%) |
~
(~%) |
21
(3%) |
Cystine (mg) (%RDI) |
56
(19%) |
~
(~%) |
18
(6%) |
Phenylalanine (mg) (%RDI) |
129
(15%) |
~
(~%) |
49
(6%) |
Tyrosine (mg) (%RDI) |
76
(9%) |
~
(~%) |
40
(5%) |
Valine (mg) (%RDI) |
111
(6%) |
~
(~%) |
50
(3%) |
Arginine (mg) |
99
|
~
|
49
|
Histidine (mg) (%RDI) |
57
(8%) |
~
(~%) |
30
(4%) |
Alanine (mg) |
86
|
~
|
74
|
Aspartic acid (mg) |
118
|
~
|
69
|
Glutamic acid (mg) |
863
|
~
|
186
|
Glycine (mg) |
93
|
~
|
41
|
Proline (mg) |
289
|
~
|
86
|
Serine (mg) |
127
|
~
|
47
|
Hydroxyproline (mg) |
~
|
~
|
~
|