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Snacks Pretzels Hard Plain Made With Unenriched Flour Salted
×
Cheese Puffs And Twists Corn Based Baked Low Fat
×
Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat
×
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Snacks Pretzels Hard Plain Made With Unenriched Flour Salted 1 oz (x1) 5% DV 108 calories
  • Cheese Puffs And Twists Corn Based Baked Low Fat 1 oz (x1) 6% DV 123 calories
  • Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat 1 cup (x1) 3% DV 64 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Snacks Pretzels Hard Plain Made With Unenriched Flour Salted 1 oz (x1) 1% DV 0.99g
  • Cheese Puffs And Twists Corn Based Baked Low Fat 1 oz (x1) 4% DV 3.4g
  • Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat 1 cup (x1) 6% DV 4.8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Snacks Pretzels Hard Plain Made With Unenriched Flour Salted 1 oz (x1) 8% DV 22.5g
  • Cheese Puffs And Twists Corn Based Baked Low Fat 1 oz (x1) 7% DV 20.5g
  • Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat 1 cup (x1) 2% DV 5g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Snacks Pretzels Hard Plain Made With Unenriched Flour Salted 1 oz (x1) 5% DV 2.6g
  • Cheese Puffs And Twists Corn Based Baked Low Fat 1 oz (x1) 5% DV 2.4g
  • Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat 1 cup (x1) 2% DV 0.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Snacks Pretzels Hard Plain Made With Unenriched Flour Salted 1 oz (x1) 0% DV 0mg
  • Cheese Puffs And Twists Corn Based Baked Low Fat 1 oz (x1) 0% DV 0.28mg
  • Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat 1 cup (x1) 0% DV 0mg

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Snacks Pretzels Hard Plain Made With Unenriched Flour Salted 1 oz (x1) 3% DV 0.8g
  • Cheese Puffs And Twists Corn Based Baked Low Fat 1 oz (x1) 4% DV 1g
  • Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat 1 cup (x1) 3% DV 0.89g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Snacks Pretzels Hard Plain Made With Unenriched Flour Salted 1 oz (x1) --% DV --g
  • Cheese Puffs And Twists Corn Based Baked Low Fat 1 oz (x1) 4% DV 2.1g
  • Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat 1 cup (x1) 0% DV 0.05g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Snacks Pretzels Hard Plain Made With Unenriched Flour Salted 1 oz (x1) 3% DV 0.47mg
  • Cheese Puffs And Twists Corn Based Baked Low Fat 1 oz (x1) 2% DV 0.36mg
  • Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat 1 cup (x1) 1% DV 0.22mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Snacks Pretzels Hard Plain Made With Unenriched Flour Salted 1 oz (x1) 1% DV 10.2mg
  • Cheese Puffs And Twists Corn Based Baked Low Fat 1 oz (x1) 8% DV 101.4mg
  • Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat 1 cup (x1) 0% DV 0.44mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Snacks Pretzels Hard Plain Made With Unenriched Flour Salted 1 oz (x1) 1% DV 41.5mg
  • Cheese Puffs And Twists Corn Based Baked Low Fat 1 oz (x1) 2% DV 81.2mg
  • Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat 1 cup (x1) 0% DV 20mg
Comparison Table

Table Legend

  1. Snacks Pretzels Hard Plain Made With Unenriched Flour Salted
  2. Cheese Puffs And Twists Corn Based Baked Low Fat
  3. Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 11
Calories
(%DV)		 108
(5%)		 123
(6%)		 64
(3%)
Fat (g)
(%DV)		 0.99
(1%)		 3.4
(4%)		 4.8
(6%)
Protein (g)
(%DV)		 2.6
(5%)		 2.4
(5%)		 0.8
(2%)
Carbohydrate (g)
(%DV)		 22.5
(8%)		 20.5
(7%)		 5
(2%)
Sugars (g)
(%DV)		 --
(--%)		 2.1
(4%)		 0.05
(0%)
Fiber (g)
(%DV)		 0.8
(3%)		 1
(4%)		 0.89
(3%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0.28
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.21
(1%)		 0.6
(3%)		 0.75
(4%)
Net-Carbs (g) 21.7
19.5
4.1
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 28 28 11
Calcium (mg)
(%DV)		 10.2
(1%)		 101.4
(8%)		 0.44
(0%)
Iron, Fe (mg)
(%DV)		 0.47
(3%)		 0.36
(2%)		 0.22
(1%)
Potassium, K (mg)
(%DV)		 41.5
(1%)		 81.2
(2%)		 20
(0%)
Magnesium (mg)
(%DV)		 9.9
(2%)		 11.6
(3%)		 8.7
(2%)
Phosphorus, P (mg)
(%DV)		 32.1
(3%)		 101.4
(8%)		 21.9
(2%)
Sodium (mg)
(%DV)		 487.1
(20%)		 239.1
(10%)		 100
(4%)
Zinc, Zn (mg)
(%DV)		 0.24
(2%)		 0.61
(6%)		 0.34
(3%)
Copper, Cu (mg)
(%DV)		 0.07
(8%)		 0.02
(3%)		 0.02
(2%)
Manganese (mg)
(%DV)		 0.51
(22%)		 --
(--%)		 0.07
(3%)
Selenium, Se (mcg)
(%DV)		 1.6
(3%)		 2.7
(5%)		 0.24
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 0.69
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 11
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 12.5
(1%)		 0.88
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 6.1
(7%)		 0.03
(0%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 0.15
(13%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.03
(2%)		 0.17
(13%)		 0.01
(0%)
Niacin (B3) (mg)
(%DV)		 0.55
(3%)		 2
(13%)		 0.13
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.08
(2%)		 --
(--%)		 0.03
(1%)
Vitamin B6 (mg)
(%DV)		 0.03
(2%)		 0.2
(12%)		 0.01
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 23.6
(6%)		 27.5
(7%)		 2.8
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 23.6
(6%)		 27.5
(7%)		 2.8
(1%)
Folate DFE (mcg)
(%)		 23.6
(6%)		 27.5
(7%)		 2.8
(1%)
Choline (mg)
(%DV)		 --
(--%)		 3.9
(1%)		 1.4
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0.61
(25%)		 0
(0%)
Retinol (mcg) 0
10.8
0
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 16.5
(0%)		 7.7
(0%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 8.5
(0%)		 5.1
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 71 16.9
Lycopene (mcg) --
0
0
Lut + Zeaxanthin (mcg) --
182.6
91.2
Vitamin E (mg)
(%DV)		 --
(--%)		 1.2
(8%)		 0.27
(2%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 --
(--%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 0.31
(0%)		 0.45
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 28 11
Water (g) 0.94
0.85
0.13
Ash (g) 1
1
0.32
Alcohol (g) --
0
0
Caffeine (mg) --
0
0
Theobromine (mg) --
0
0
PRAL score 1.18
1.6
0.55
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 11
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
0.03
Glucose (Dextrose) (g) --
--
0.01
Fructose (g) --
--
0.01
Lactose (g) --
--
0
Maltose (g) --
--
0
Galactose (g) --
--
0
Starch (g) --
--
3.8
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 11
Monounsaturated Fats (g) 0.386
0.994
1.079
Polyunsaturated Fats (g) 0.346
1.63
2.551
Omega 3s (g)
(%AI)		 0.017
(1%)		 0.089
(6%)		 0.094
(6%)
Omega 6s (g)
(%AI)		 0.327
(2%)		 1.542
(9%)		 2.457
(14%)
Omega 3 to Omega 6 Ratio 0.05
0.06
0.04
Omega 6 to Omega 3 Ratio 19.17
17.29
26.19
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) --
0
0
Docosapentaenoic Acid (DPA) (g) --
0
0
Docosahexaenoic Acid (DHA) (g) --
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
0
0
Caproic (6:0) (g) --
0
0
Caprylic Acid (8:0) (g) 0.003
0
0
Capric Acid (10:0) (g) 0.003
0
0
Lauric Acid (12:0) (g) 0.009
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.006
0.009
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.133
0.469
0.507
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.06
0.118
0.206
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.006
0.007
0.004
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.383
0.987
1.062
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) --
0
0.013
Docosenoic Acid (22:1) (g) --
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.327
1.542
2.457
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.017
0.089
0.094
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) --
0
0
Eicosatrienoic Acid (20:3) (g) --
--
0
Eicosatetraenoic Acid 20:4 (g) --
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 28 28 11
Essential  
Histidine (mg)
(%RDI)		 57
(8%)		 --
(--%)		 30
(4%)
Isoleucine (mg)
(%RDI)		 98
(7%)		 --
(--%)		 36
(3%)
Leucine (mg)
(%RDI)		 181
(7%)		 --
(--%)		 121
(4%)
Lysine (mg)
(%RDI)		 63
(3%)		 --
(--%)		 28
(1%)
Methionine (mg)
(%RDI)		 47
(6%)		 --
(--%)		 21
(3%)
Phenylalanine (mg)
(%RDI)		 129
(15%)		 --
(--%)		 49
(6%)
Threonine (mg)
(%RDI)		 74
(7%)		 --
(--%)		 37
(4%)
Tryptophan (mg)
(%RDI)		 31
(11%)		 --
(--%)		 7
(2%)
Valine (mg)
(%RDI)		 111
(6%)		 --
(--%)		 50
(3%)
Conditional  
Arginine (mg) 99
--
49
Cystine (mg)
(%RDI)		 56
(19%)		 --
(--%)		 18
(6%)
Glycine (mg) 93
--
41
Proline (mg) 289
--
86
Tyrosine (mg)
(%RDI)		 76
(9%)		 --
(--%)		 40
(5%)
Non-Essential  
Alanine (mg) 86
--
74
Aspartic acid (mg) 118
--
69
Betaine (mg) --
--
0.03
Glutamic acid (mg) 863
--
186
Hydroxyproline (mg) --
--
--
Serine (mg) 127
--
47
Data Source
Snacks Pretzels Hard Plain Made With Unenriched Flour Salted
USDA Food Data Central Standard Release
Cheese Puffs And Twists Corn Based Baked Low Fat
USDA Food Data Central Standard Release
Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat
USDA Food Data Central Standard Release
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