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Dark Chocolate (70-85% Cocoa)
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White Chocolate
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Milk Chocolate
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dark Chocolate (70-85% Cocoa) vs White Chocolate vs Milk Chocolate

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 8% DV 170 calories
  • White Chocolate 1 bar (3 oz) (x1) 23% DV 458 calories
  • Milk Chocolate 1 bar, miniature (x1) 2% DV 37 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 19% DV 12.1g
  • White Chocolate 1 bar (3 oz) (x1) 42% DV 27.3g
  • Milk Chocolate 1 bar, miniature (x1) 3% DV 2.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 4% DV 13g
  • White Chocolate 1 bar (3 oz) (x1) 17% DV 50.4g
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 4.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 4% DV 2.2g
  • White Chocolate 1 bar (3 oz) (x1) 10% DV 5g
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 0.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 0% DV 0.9mg
  • White Chocolate 1 bar (3 oz) (x1) 6% DV 17.8mg
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 1.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 12% DV 3.1g
  • White Chocolate 1 bar (3 oz) (x1) 1% DV 0.2g
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 0.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 14% DV 6.8g
  • White Chocolate 1 bar (3 oz) (x1) 100% DV 50.2g
  • Milk Chocolate 1 bar, miniature (x1) 7% DV 3.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 19% DV 3.4mg
  • White Chocolate 1 bar (3 oz) (x1) 1% DV 0.2mg
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 2% DV 20.7mg
  • White Chocolate 1 bar (3 oz) (x1) 13% DV 169.2mg
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 13.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 4% DV 203.1mg
  • White Chocolate 1 bar (3 oz) (x1) 5% DV 243.1mg
  • Milk Chocolate 1 bar, miniature (x1) 1% DV 26mg

Table Legend

  1. Dark Chocolate (70-85% Cocoa)
  2. White Chocolate
  3. Milk Chocolate
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 85 7
Calories
(%DV)
170
(8%)
458
(23%)
37
(2%)
Fat (g)
(%DV)
12.1
(19%)
27.3
(42%)
2.1
(3%)
Protein (g)
(%DV)
2.2
(4%)
5
(10%)
0.5
(1%)
Carbohydrate (g)
(%DV)
13
(4%)
50.4
(17%)
4.2
(1%)
Sugars (g)
(%DV)
6.8
(14%)
50.2
(100%)
3.6
(7%)
Fiber (g)
(%DV)
3.1
(12%)
0.2
(1%)
0.2
(1%)
Cholesterol (mg)
(%DV)
0.9
(0%)
17.8
(6%)
1.6
(1%)
Saturated Fats (g)
(%DV)
7
(35%)
16.5
(83%)
1.3
(6%)
Net-Carbs (g) 9.9
50.2
3.9
Trans Fatty Acids (g) 0
0
~
  Minerals
Food # 1 2 3
Weight (g) 28 85 7
Calcium (mg)
(%DV)
20.7
(2%)
169.2
(13%)
13.2
(1%)
Iron, Fe (mg)
(%DV)
3.4
(19%)
0.2
(1%)
0.2
(1%)
Potassium, K (mg)
(%DV)
203.1
(4%)
243.1
(5%)
26
(1%)
Magnesium (mg)
(%DV)
64.8
(15%)
10.2
(2%)
4.4
(1%)
Phosphorus, P (mg)
(%DV)
87.5
(7%)
149.6
(12%)
14.6
(1%)
Sodium (mg)
(%DV)
5.7
(0%)
76.5
(3%)
5.5
(0%)
Zinc, Zn (mg)
(%DV)
0.9
(9%)
0.6
(6%)
0.2
(1%)
Copper, Cu (mg)
(%DV)
0.5
(56%)
0.1
(6%)
0
(4%)
Manganese (mg)
(%DV)
0.6
(24%)
0
(0%)
0
(1%)
Selenium, Se (μg)
(%DV)
1.9
(4%)
3.8
(7%)
0.3
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
0.4
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 85 7
Vitamin A, RAE (μg)
(%DV)
0.6
(0%)
7.7
(1%)
4.1
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
0.4
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0.1
(4%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.2
(18%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.6
(4%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.5
(10%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(3%)
0
(0%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
~
(~%)
6
(1%)
0.8
(0%)
Folic acid (μg)
(%)
~
(~%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
~
(~%)
6
(1%)
0.8
(0%)
Folate DFE (μg)
(%)
~
(~%)
6
(1%)
0.8
(0%)
Choline (mg)
(%DV)
~
(~%)
25.1
(5%)
3.2
(1%)
Vitamin B12 (μg)
(%DV)
0.1
(3%)
0.5
(20%)
0.1
(2%)
Retinol (μg) ~
7.7
4.1
Carotene, beta (μg)
(%RDA)
5.4
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
2
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0.3
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
11.1
(0%)
25.5
(1%)
13.7
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 7.7
0
0.4
Vitamin E (mg)
(%DV)
0.2
(1%)
0.8
(5%)
0
(0%)
Vitamin D (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.1
(2%)
7.7
(6%)
0.4
(0%)
Vitamin K1 (μg) 0
~
0
Menaquinone-4 (μg) 0
~
~
  Other
Food # 1 2 3
Weight (g) 28 85 7
Water (g) 0.4
1.1
0.1
Ash (g) 1
1
0
Alcohol (g) ~
0
0
Caffeine (mg) 22.7
0
1.4
Theobromine (mg) 227.8
0
14.4
PRAL score -1.94
0.38
-0.04
  Carbohydrates
Food # 1 2 3
Weight (g) 28 85 7
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 6.8
~
~
Glucose (Dextrose) (g) 0
~
~
Fructose (g) 0
~
~
Lactose (g) 0
~
~
Maltose (g) 0
~
~
Galactose (g) 0
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 85 7
Monosaturated Fats (mg) 3630
7732
503
Polyunsaturated Fats (mg) 357
861
96
Omega 3s (mg)
(%AI)
10
(1%)
88
(5%)
9
(1%)
Omega 6s (mg)
(%AI)
348
(2%)
774
(5%)
85
(1%)
Omega 3 to Omega 6 Ratio 0.03
0.11
0.1
Omega 6 to Omega 3 Ratio 36.06
8.83
9.98
18:3 n-3 c,c,c (ALA) (mg) 10
~
9
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) 1
~
~
Stigmasterol (mg) 8.804
~
1.12
Campesterol (mg) 3.408
~
0.42
Beta-sitosterol (mg) 24.4
~
2.6
Phytosterols (mg) ~
~
~
4:0 (mg) 4
267
25
6:0 (mg) 2
132
7
8:0 (mg) 2
98
8
10:0 (mg) 13
187
17
12:0 (mg) 5
535
18
13:0 (mg) ~
~
0
14:0 (mg) 22
677
83
15:0 (mg) 5
~
0
16:0 (mg) 2862
6755
583
17:0 (mg) 24
~
1
18:0 (mg) 3871
7773
549
20:0 (mg) 116
3
5
22:0 (mg) 19
~
0
24:0 (mg) 11
~
0
14:1 (mg) 1
~
0
15:1 (mg) 0
~
0
16:1 undifferentiated (mg) 30
53
28
16:1 c (mg) 30
~
~
17:1 (mg) 0
~
0
18:1 undifferentiated (mg) 3593
7642
425
18:1 c (mg) 3587
~
425
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 6
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) 0
~
~
24:1 c (mg) 0
~
0
18:2 undiff (mg) 346
774
85
18:2 n-6 c,c (mg) 343
~
~
18:2 CLAs (mg) 1
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 10
88
9
18:3 n-6 c,c,c (mg) 0
~
0
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
~
0
20:3 undifferentiated (mg) 0
~
0
20:3 n-3 (mg) 0
~
~
20:3 n-6 (mg) 0
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 1
~
~
Trans-Monoenoic Fats (mg) 7
~
~
16:1 t (mg) 1
~
~
18:1 t (mg) 7
~
0
22:1 t (mg) 0
~
~
18:2 t not further def. (mg) 1
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 85 7
Betaine (mg) ~
~
0
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg) ~
~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg) ~
~
~
Aspartic acid (mg) ~
~
~
Glutamic acid (mg) ~
~
~
Glycine (mg) ~
~
~
Proline (mg) ~
~
~
Serine (mg) ~
~
~
Hydroxyproline (mg) ~
~
~
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