| Macronutrients | |
|---|---|
| Food # | 1 |
| Weight (g) | 170 |
| Calories (%DV) |
583
(29%) |
| Fat (g) (%DV) |
5.8
(7%) |
| Protein (g) (%DV) |
22.5
(45%) |
| Carbohydrate (g) (%DV) |
121.6
(41%) |
| Sugars (g) (%DV) |
~
(~%) |
| Fiber (g) (%DV) |
17
(61%) |
| Cholesterol (mg) (%DV) |
0
(0%) |
| Saturated Fats (g) (%DV) |
1.3
(6%) |
| Net-Carbs (g) |
104.6
|
| Trans Fatty Acids (g) |
~
|
| Minerals | |
| Food # | 1 |
| Weight (g) | 170 |
| Calcium (mg) (%DV) |
30.6
(2%) |
| Iron, Fe (mg) (%DV) |
3.7
(21%) |
| Potassium, K (mg) (%DV) |
782
(17%) |
| Magnesium (mg) (%DV) |
392.7
(94%) |
| Phosphorus, P (mg) (%DV) |
589.9
(47%) |
| Sodium (mg) (%DV) |
1.7
(0%) |
| Zinc, Zn (mg) (%DV) |
4.1
(37%) |
| Copper, Cu (mg) (%DV) |
1.9
(208%) |
| Manganese (mg) (%DV) |
2.2
(96%) |
| Selenium, Se (mcg) (%DV) |
14.1
(26%) |
| Fluoride, F (mcg) (%AI) |
~
(~%) |
| Molybdenum (mcg) |
~
|
| Iodine, I (mcg) |
~
|
| Chlorine (mg) |
~
|
| Chromium (mcg) |
~
|
| Vitamins | |
| Food # | 1 |
| Weight (g) | 170 |
| Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
| Vitamin C (mg) (%DV) |
0
(0%) |
| Thiamin (B1) (mg) (%DV) |
0.2
(14%) |
| Riboflavin (B2) (mg) (%DV) |
0.7
(56%) |
| Niacin (B3) (mg) (%DV) |
11.9
(75%) |
| Vitamin B5 (PA) (mg) (%DV) |
2.1
(42%) |
| Vitamin B6 (mg) (%DV) |
0.4
(21%) |
| Biotin (mcg) |
~
|
| Folate (B9) (mcg) (%DV) |
51
(13%) |
| Folic acid (mcg) (%) |
0
(0%) |
| Food Folate (mcg) (%) |
51
(13%) |
| Folate DFE (mcg) (%) |
51
(13%) |
| Choline (mg) (%DV) |
~
(~%) |
| Vitamin B12 (mcg) (%DV) |
0
(0%) |
| Retinol (mcg) |
0
|
| Carotene, beta (mcg) (%RDA) |
~
(~%) |
| Carotene, alpha (mcg) (%RDA) |
~
(~%) |
| Cryptoxanthin, beta (mcg) (%RDA) |
~
(~%) |
| Vitamin A, IU (IU) (%DV) |
0
(0%) |
| Lycopene (mcg) |
~
|
| Lut + Zeaxanthin (mcg) |
~
|
| Vitamin E (mg) (%DV) |
~
(~%) |
| Vitamin D (mcg) (%DV) |
0
(0%) |
| Vitamin D2 (mcg) |
~
|
| Vitamin D3 (mcg) |
~
|
| Vitamin D (IU) (%DV) |
0
(0%) |
| Vitamin K (mcg) (%DV) |
~
(~%) |
| Vitamin K1 (mcg) |
~
|
| Menaquinone-4 (mcg) |
~
|
| Other | |
| Food # | 1 |
| Weight (g) | 170 |
| Water (g) |
16.6
|
| Ash (g) |
4
|
| Alcohol (g) |
0
|
| Caffeine (mg) |
~
|
| Theobromine (mg) |
~
|
| PRAL score |
5.64
|
| Carbohydrates | |
| Food # | 1 |
| Weight (g) | 170 |
| Soluble Fiber (g) |
~
|
| Insoluble Fiber (g) |
~
|
| Added Sugar (g) (%DV) |
~
(~%) |
| Sucrose (g) |
~
|
| Glucose (Dextrose) (g) |
~
|
| Fructose (g) |
~
|
| Lactose (g) |
~
|
| Maltose (g) |
~
|
| Galactose (g) |
~
|
| Starch (g) |
~
|
| Carbohydrate, other (g) |
~
|
| Total sugar alcohols (g) |
~
|
| Fats | |
| Food # | 1 |
| Weight (g) | 170 |
| Monounsaturated Fats (mg) |
1768
|
| Polyunsaturated Fats (mg) |
1766
|
| Omega 3s (mg) (%AI) |
133
(8%) |
| Omega 6s (mg) (%AI) |
1634
(10%) |
| Omega 3 to Omega 6 Ratio |
0.08
|
| Omega 6 to Omega 3 Ratio |
12.32
|
| 18:3 n-3 c,c,c (ALA) (mg) |
~
|
| 20:5 n-3 (EPA) (mg) |
0
|
| 22:5 n-3 (DPA) (mg) |
0
|
| 22:6 n-3 (DHA) (mg) |
0
|
| Trans-Polyenoic Fats (mg) |
~
|
| Stigmasterol (mg) |
~
|
| Campesterol (mg) |
~
|
| Beta-sitosterol (mg) |
~
|
| Phytosterols (mg) |
~
|
| 4:0 (mg) |
0
|
| 6:0 (mg) |
0
|
| 8:0 (mg) |
60
|
| 10:0 (mg) |
31
|
| 12:0 (mg) |
17
|
| 13:0 (mg) |
~
|
| 14:0 (mg) |
43
|
| 15:0 (mg) |
~
|
| 16:0 (mg) |
765
|
| 17:0 (mg) |
~
|
| 18:0 (mg) |
80
|
| 20:0 (mg) |
~
|
| 22:0 (mg) |
~
|
| 24:0 (mg) |
~
|
| 14:1 (mg) |
~
|
| 15:1 (mg) |
~
|
| 16:1 undifferentiated (mg) |
39
|
| 16:1 c (mg) |
~
|
| 17:1 (mg) |
~
|
| 18:1 undifferentiated (mg) |
1680
|
| 18:1 c (mg) |
~
|
| 18:1-11 t (18:1t n-7) (mg) |
~
|
| 20:1 (mg) |
0
|
| 22:1 undifferentiated (mg) |
20
|
| 22:1 c (mg) |
~
|
| 24:1 c (mg) |
~
|
| 18:2 undiff (mg) |
1634
|
| 18:2 n-6 c,c (mg) |
~
|
| 18:2 CLAs (mg) |
~
|
| 18:2 i (mg) |
~
|
| 18:3 undiff (mg) |
133
|
| 18:3 n-6 c,c,c (mg) |
~
|
| 18:3i (mg) |
~
|
| 18:4 (mg) |
0
|
| 20:2 n-6 c,c (mg) |
~
|
| 20:3 undifferentiated (mg) |
~
|
| 20:3 n-3 (mg) |
~
|
| 20:3 n-6 (mg) |
~
|
| 20:4 undifferentiated (mg) |
0
|
| 20:4 n-6 (mg) |
~
|
| 21:5 (mg) |
~
|
| 22:4 (mg) |
~
|
| Trans-Monoenoic Fats (mg) |
~
|
| 16:1 t (mg) |
~
|
| 18:1 t (mg) |
~
|
| 22:1 t (mg) |
~
|
| 18:2 t not further def. (mg) |
~
|
| 18:2 t,t (mg) |
~
|
| Amino Acids | |
| Food # | 1 |
| Weight (g) | 170 |
| Betaine (mg) |
~
|
| Tryptophan (mg) (%RDI) |
326
(117%) |
| Threonine (mg) (%RDI) |
860
(82%) |
| Isoleucine (mg) (%RDI) |
847
(60%) |
| Leucine (mg) (%RDI) |
1414
(52%) |
| Lysine (mg) (%RDI) |
1142
(54%) |
| Methionine (mg) (%RDI) |
292
(40%) |
| Cystine (mg) (%RDI) |
389
(136%) |
| Phenylalanine (mg) (%RDI) |
884
(101%) |
| Tyrosine (mg) (%RDI) |
410
(47%) |
| Valine (mg) (%RDI) |
1153
(63%) |
| Arginine (mg) |
1669
|
| Histidine (mg) (%RDI) |
525
(75%) |
| Alanine (mg) |
1272
|
| Aspartic acid (mg) |
1926
|
| Glutamic acid (mg) |
3478
|
| Glycine (mg) |
1753
|
| Proline (mg) |
862
|
| Serine (mg) |
1165
|
| Hydroxyproline (mg) |
~
|