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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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Oat Bran
×
Oat Bran
×
Uncooked Oats
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Oat Bran 1 cup (x1) 12% DV 231 calories
  • Oat Bran 1 cup (x1) 12% DV 231 calories
  • Uncooked Oats 1 cup (x1) 30% DV 607 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Oat Bran 1 cup (x1) 8% DV 6.6g
  • Oat Bran 1 cup (x1) 8% DV 6.6g
  • Uncooked Oats 1 cup (x1) 14% DV 10.8g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Oat Bran 1 cup (x1) 21% DV 62.2g
  • Oat Bran 1 cup (x1) 21% DV 62.2g
  • Uncooked Oats 1 cup (x1) 34% DV 103.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Oat Bran 1 cup (x1) 33% DV 16.3g
  • Oat Bran 1 cup (x1) 33% DV 16.3g
  • Uncooked Oats 1 cup (x1) 53% DV 26.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Oat Bran 1 cup (x1) 0% DV 0mg
  • Oat Bran 1 cup (x1) 0% DV 0mg
  • Uncooked Oats 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Oat Bran 1 cup (x1) 52% DV 14.5g
  • Oat Bran 1 cup (x1) 52% DV 14.5g
  • Uncooked Oats 1 cup (x1) 59% DV 16.5g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Oat Bran 1 cup (x1) 3% DV 1.4g
  • Oat Bran 1 cup (x1) 3% DV 1.4g
  • Uncooked Oats 1 cup (x1) ~% DV ~g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Oat Bran 1 cup (x1) 28% DV 5.1mg
  • Oat Bran 1 cup (x1) 28% DV 5.1mg
  • Uncooked Oats 1 cup (x1) 41% DV 7.4mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Oat Bran 1 cup (x1) 4% DV 54.5mg
  • Oat Bran 1 cup (x1) 4% DV 54.5mg
  • Uncooked Oats 1 cup (x1) 6% DV 84.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Oat Bran 1 cup (x1) 11% DV 532mg
  • Oat Bran 1 cup (x1) 11% DV 532mg
  • Uncooked Oats 1 cup (x1) 14% DV 669.2mg
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Table Legend

  1. Oat Bran
  2. Oat Bran
  3. Uncooked Oats
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 94 94 156
Calories
(%DV)
231
(12%)
231
(12%)
607
(30%)
Fat (g)
(%DV)
6.6
(8%)
6.6
(8%)
10.8
(14%)
Protein (g)
(%DV)
16.3
(33%)
16.3
(33%)
26.3
(53%)
Carbohydrate (g)
(%DV)
62.2
(21%)
62.2
(21%)
103.4
(34%)
Sugars (g)
(%DV)
1.4
(3%)
1.4
(3%)
~
(~%)
Fiber (g)
(%DV)
14.5
(52%)
14.5
(52%)
16.5
(59%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.2
(6%)
1.2
(6%)
1.9
(9%)
Net-Carbs (g) 47.8
47.8
86.8
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 94 94 156
Calcium (mg)
(%DV)
54.5
(4%)
54.5
(4%)
84.2
(6%)
Iron, Fe (mg)
(%DV)
5.1
(28%)
5.1
(28%)
7.4
(41%)
Potassium, K (mg)
(%DV)
532
(11%)
532
(11%)
669.2
(14%)
Magnesium (mg)
(%DV)
220.9
(53%)
220.9
(53%)
276.1
(66%)
Phosphorus, P (mg)
(%DV)
690
(55%)
690
(55%)
815.9
(65%)
Sodium (mg)
(%DV)
3.8
(0%)
3.8
(0%)
3.1
(0%)
Zinc, Zn (mg)
(%DV)
2.9
(27%)
2.9
(27%)
6.2
(56%)
Copper, Cu (mg)
(%DV)
0.4
(42%)
0.4
(42%)
1
(109%)
Manganese (mg)
(%DV)
5.3
(230%)
5.3
(230%)
7.7
(333%)
Selenium, Se (μg)
(%DV)
42.5
(77%)
42.5
(77%)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 94 94 156
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.1
(92%)
1.1
(92%)
1.2
(99%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.2
(16%)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
0.9
(5%)
0.9
(5%)
1.5
(9%)
Vitamin B5 (PA) (mg)
(%DV)
1.4
(28%)
1.4
(28%)
2.1
(42%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
0.2
(9%)
0.2
(11%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
48.9
(12%)
48.9
(12%)
87.4
(22%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
48.9
(12%)
48.9
(12%)
87.4
(22%)
Folate DFE (μg)
(%)
48.9
(12%)
48.9
(12%)
87.4
(22%)
Choline (mg)
(%DV)
30.3
(6%)
30.3
(6%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg) 0
0
~
Lut + Zeaxanthin (μg) 169.2
169.2
~
Vitamin E (mg)
(%DV)
0.9
(6%)
0.9
(6%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3
(3%)
3
(3%)
~
(~%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 94 94 156
Water (g) 6.2
6.2
12.8
Ash (g) 3
3
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
~
Theobromine (mg) 0
0
~
PRAL score 15.75
15.75
20.62
  Carbohydrates
Food # 1 2 3
Weight (g) 94 94 156
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 94 94 156
Monounsaturated Fats (mg) 2233
2233
3398
Polyunsaturated Fats (mg) 2600
2600
3955
Omega 3s (mg)
(%AI)
114
(7%)
114
(7%)
173
(11%)
Omega 6s (mg)
(%AI)
2486
(15%)
2486
(15%)
3781
(22%)
Omega 3 to Omega 6 Ratio 0.05
0.05
0.05
Omega 6 to Omega 3 Ratio 21.86
21.86
21.84
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
~
22:5 n-3 (DPA) (mg) 0
0
~
22:6 n-3 (DHA) (mg) 0
0
~
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
~
6:0 (mg) 0
0
~
8:0 (mg) 0
0
~
10:0 (mg) 0
0
~
12:0 (mg) 24
24
37
13:0 (mg) ~
~
~
14:0 (mg) 15
15
23
15:0 (mg) ~
~
~
16:0 (mg) 1060
1060
1613
17:0 (mg) ~
~
~
18:0 (mg) 67
67
101
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 13
13
20
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 2220
2220
3377
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
~
22:1 undifferentiated (mg) 0
0
~
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 2486
2486
3781
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 114
114
173
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
~
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 94 94 156
Betaine (mg) 18
18
~
Tryptophan (mg)
(%RDI)
315
(112%)
315
(112%)
365
(130%)
Threonine (mg)
(%RDI)
472
(45%)
472
(45%)
897
(85%)
Isoleucine (mg)
(%RDI)
628
(45%)
628
(45%)
1083
(77%)
Leucine (mg)
(%RDI)
1292
(47%)
1292
(47%)
2003
(73%)
Lysine (mg)
(%RDI)
714
(34%)
714
(34%)
1094
(52%)
Methionine (mg)
(%RDI)
315
(43%)
315
(43%)
487
(67%)
Cystine (mg)
(%RDI)
541
(189%)
541
(189%)
636
(222%)
Phenylalanine (mg)
(%RDI)
854
(98%)
854
(98%)
1396
(160%)
Tyrosine (mg)
(%RDI)
628
(72%)
628
(72%)
894
(102%)
Valine (mg)
(%RDI)
906
(50%)
906
(50%)
1462
(80%)
Arginine (mg) 1202
1202
1860
Histidine (mg)
(%RDI)
385
(55%)
385
(55%)
632
(90%)
Alanine (mg) 820
820
1374
Aspartic acid (mg) 1481
1481
2259
Glutamic acid (mg) 3523
3523
5791
Glycine (mg) 890
890
1312
Proline (mg) 923
923
1457
Serine (mg) 837
837
1170
Hydroxyproline (mg) ~
~
~
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