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Nutrition Facts Comparison Tool

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Oat Bran
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Wheat Bran Crude
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Oat Bran 1 cup (x1) 12% DV 231 calories
  • Wheat Bran Crude 1 cup (x1) 6% DV 125 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Oat Bran 1 cup (x1) 8% DV 6.6g
  • Wheat Bran Crude 1 cup (x1) 3% DV 2.5g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Oat Bran 1 cup (x1) 21% DV 62.2g
  • Wheat Bran Crude 1 cup (x1) 12% DV 37.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Oat Bran 1 cup (x1) 33% DV 16.3g
  • Wheat Bran Crude 1 cup (x1) 18% DV 9g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Oat Bran 1 cup (x1) 0% DV 0mg
  • Wheat Bran Crude 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Oat Bran 1 cup (x1) 52% DV 14.5g
  • Wheat Bran Crude 1 cup (x1) 89% DV 24.8g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Oat Bran 1 cup (x1) 3% DV 1.4g
  • Wheat Bran Crude 1 cup (x1) 0% DV 0.2g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Oat Bran 1 cup (x1) 28% DV 5.1mg
  • Wheat Bran Crude 1 cup (x1) 34% DV 6.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Oat Bran 1 cup (x1) 4% DV 54.5mg
  • Wheat Bran Crude 1 cup (x1) 3% DV 42.3mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Oat Bran 1 cup (x1) 11% DV 532mg
  • Wheat Bran Crude 1 cup (x1) 15% DV 685.6mg
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Table Legend

  1. Oat Bran
  2. Wheat Bran Crude
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 94 58
Calories
(%DV)
231
(12%)
125
(6%)
Fat (g)
(%DV)
6.6
(8%)
2.5
(3%)
Protein (g)
(%DV)
16.3
(33%)
9
(18%)
Carbohydrate (g)
(%DV)
62.2
(21%)
37.4
(12%)
Sugars (g)
(%DV)
1.4
(3%)
0.2
(0%)
Fiber (g)
(%DV)
14.5
(52%)
24.8
(89%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.2
(6%)
0.4
(2%)
Net-Carbs (g) 47.8
12.6
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 94 58
Calcium (mg)
(%DV)
54.5
(4%)
42.3
(3%)
Iron, Fe (mg)
(%DV)
5.1
(28%)
6.1
(34%)
Potassium, K (mg)
(%DV)
532
(11%)
685.6
(15%)
Magnesium (mg)
(%DV)
220.9
(53%)
354.4
(84%)
Phosphorus, P (mg)
(%DV)
690
(55%)
587.5
(47%)
Sodium (mg)
(%DV)
3.8
(0%)
1.2
(0%)
Zinc, Zn (mg)
(%DV)
2.9
(27%)
4.2
(38%)
Copper, Cu (mg)
(%DV)
0.4
(42%)
0.6
(64%)
Manganese (mg)
(%DV)
5.3
(230%)
6.7
(290%)
Selenium, Se (μg)
(%DV)
42.5
(77%)
45
(82%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 94 58
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.1
(92%)
0.3
(25%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
0.9
(5%)
7.9
(49%)
Vitamin B5 (PA) (mg)
(%DV)
1.4
(28%)
1.3
(25%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
0.8
(44%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
48.9
(12%)
45.8
(11%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
48.9
(12%)
45.8
(11%)
Folate DFE (μg)
(%)
48.9
(12%)
45.8
(11%)
Choline (mg)
(%DV)
30.3
(6%)
43.2
(8%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
3.5
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
5.2
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 169.2
139.2
Vitamin E (mg)
(%DV)
0.9
(6%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3
(3%)
1.1
(1%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 94 58
Water (g) 6.2
5.7
Ash (g) 3
3
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 15.75
1.82
  Carbohydrates
Food # 1 2
Weight (g) 94 58
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 94 58
Monounsaturated Fats (mg) 2233
369
Polyunsaturated Fats (mg) 2600
1283
Omega 3s (mg)
(%AI)
114
(7%)
97
(6%)
Omega 6s (mg)
(%AI)
2486
(15%)
1183
(7%)
Omega 3 to Omega 6 Ratio 0.05
0.08
Omega 6 to Omega 3 Ratio 21.86
12.21
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 24
1
13:0 (mg) ~
~
14:0 (mg) 15
4
15:0 (mg) ~
~
16:0 (mg) 1060
322
17:0 (mg) ~
~
18:0 (mg) 67
21
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 13
10
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 2220
359
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 2486
1183
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 114
97
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
3
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 94 58
Betaine (mg) 18
~
Tryptophan (mg)
(%RDI)
315
(112%)
164
(58%)
Threonine (mg)
(%RDI)
472
(45%)
290
(28%)
Isoleucine (mg)
(%RDI)
628
(45%)
282
(20%)
Leucine (mg)
(%RDI)
1292
(47%)
538
(20%)
Lysine (mg)
(%RDI)
714
(34%)
348
(17%)
Methionine (mg)
(%RDI)
315
(43%)
136
(19%)
Cystine (mg)
(%RDI)
541
(189%)
215
(75%)
Phenylalanine (mg)
(%RDI)
854
(98%)
345
(39%)
Tyrosine (mg)
(%RDI)
628
(72%)
253
(29%)
Valine (mg)
(%RDI)
906
(50%)
421
(23%)
Arginine (mg) 1202
630
Histidine (mg)
(%RDI)
385
(55%)
249
(36%)
Alanine (mg) 820
444
Aspartic acid (mg) 1481
655
Glutamic acid (mg) 3523
1667
Glycine (mg) 890
521
Proline (mg) 923
512
Serine (mg) 837
397
Hydroxyproline (mg) ~
~
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