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Nutrition Facts Comparison Tool

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Rice Brown Long-Grain Raw
×
Rice White Long-Grain Parboiled Unenriched Dry
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Rice Brown Long-Grain Raw 1 cup (x1) 34% DV 679 calories
  • Rice White Long-Grain Parboiled Unenriched Dry 1 cup (x1) 35% DV 692 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Rice Brown Long-Grain Raw 1 cup (x1) 8% DV 5.9g
  • Rice White Long-Grain Parboiled Unenriched Dry 1 cup (x1) 2% DV 1.9g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Rice Brown Long-Grain Raw 1 cup (x1) 47% DV 141.1g
  • Rice White Long-Grain Parboiled Unenriched Dry 1 cup (x1) 50% DV 149.6g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Rice Brown Long-Grain Raw 1 cup (x1) 28% DV 13.9g
  • Rice White Long-Grain Parboiled Unenriched Dry 1 cup (x1) 28% DV 13.9g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Rice Brown Long-Grain Raw 1 cup (x1) 0% DV 0mg
  • Rice White Long-Grain Parboiled Unenriched Dry 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Rice Brown Long-Grain Raw 1 cup (x1) 24% DV 6.7g
  • Rice White Long-Grain Parboiled Unenriched Dry 1 cup (x1) 12% DV 3.3g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Rice Brown Long-Grain Raw 1 cup (x1) 2% DV 1.2g
  • Rice White Long-Grain Parboiled Unenriched Dry 1 cup (x1) 1% DV 0.6g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Rice Brown Long-Grain Raw 1 cup (x1) 13% DV 2.4mg
  • Rice White Long-Grain Parboiled Unenriched Dry 1 cup (x1) 8% DV 1.4mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Rice Brown Long-Grain Raw 1 cup (x1) 1% DV 16.7mg
  • Rice White Long-Grain Parboiled Unenriched Dry 1 cup (x1) 10% DV 131.4mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Rice Brown Long-Grain Raw 1 cup (x1) 10% DV 462.5mg
  • Rice White Long-Grain Parboiled Unenriched Dry 1 cup (x1) 7% DV 321.9mg
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Table Legend

  1. Rice Brown Long-Grain Raw
  2. Rice White Long-Grain Parboiled Unenriched Dry
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 185 185
Calories
(%DV)
679
(34%)
692
(35%)
Fat (g)
(%DV)
5.9
(8%)
1.9
(2%)
Protein (g)
(%DV)
13.9
(28%)
13.9
(28%)
Carbohydrate (g)
(%DV)
141.1
(47%)
149.6
(50%)
Sugars (g)
(%DV)
1.2
(2%)
0.6
(1%)
Fiber (g)
(%DV)
6.7
(24%)
3.3
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.1
(5%)
0.5
(3%)
Net-Carbs (g) 134.4
146.3
Trans Fatty Acids (g) 0
~
  Minerals
Food # 1 2
Weight (g) 185 185
Calcium (mg)
(%DV)
16.7
(1%)
131.4
(10%)
Iron, Fe (mg)
(%DV)
2.4
(13%)
1.4
(8%)
Potassium, K (mg)
(%DV)
462.5
(10%)
321.9
(7%)
Magnesium (mg)
(%DV)
214.6
(51%)
50
(12%)
Phosphorus, P (mg)
(%DV)
575.4
(46%)
283.1
(23%)
Sodium (mg)
(%DV)
9.3
(0%)
3.7
(0%)
Zinc, Zn (mg)
(%DV)
3.9
(36%)
1.9
(17%)
Copper, Cu (mg)
(%DV)
0.6
(62%)
0.5
(58%)
Manganese (mg)
(%DV)
5.3
(229%)
1.9
(83%)
Selenium, Se (μg)
(%DV)
31.6
(58%)
36.8
(67%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 185 185
Vitamin A, RAE (μg)
(%DV)
0
(0%)
~
(~%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1
(83%)
0.4
(35%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
12
(75%)
9.3
(58%)
Vitamin B5 (PA) (mg)
(%DV)
2
(39%)
1.2
(25%)
Vitamin B6 (mg)
(%DV)
0.9
(52%)
0.8
(49%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
42.6
(11%)
14.8
(4%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
42.6
(11%)
14.8
(4%)
Folate DFE (μg)
(%)
42.6
(11%)
14.8
(4%)
Choline (mg)
(%DV)
39.8
(7%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg) 0
~
Lut + Zeaxanthin (μg) 0
~
Vitamin E (mg)
(%DV)
1.1
(7%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.1
(1%)
0.2
(0%)
Vitamin K1 (μg) 0
~
Menaquinone-4 (μg) 0
~
  Other
Food # 1 2
Weight (g) 185 185
Water (g) 21.8
18.2
Ash (g) 2
1
Alcohol (g) 0
0
Caffeine (mg) 0
~
Theobromine (mg) 0
~
PRAL score 12.5
7.47
  Carbohydrates
Food # 1 2
Weight (g) 185 185
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 1.2
0.4
Glucose (Dextrose) (g) 0
0.2
Fructose (g) 0
0
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) 134.1
126.3
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 185 185
Monounsaturated Fats (mg) 1950
477
Polyunsaturated Fats (mg) 1850
596
Omega 3s (mg)
(%AI)
59
(4%)
31
(2%)
Omega 6s (mg)
(%AI)
1791
(11%)
564
(3%)
Omega 3 to Omega 6 Ratio 0.03
0.06
Omega 6 to Omega 3 Ratio 30.25
17.94
18:3 n-3 c,c,c (ALA) (mg) 59
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) 2
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 4
0
10:0 (mg) 31
0
12:0 (mg) 9
0
13:0 (mg) ~
~
14:0 (mg) 31
0
15:0 (mg) 4
0
16:0 (mg) 851
512
17:0 (mg) 0
0
18:0 (mg) 104
31
20:0 (mg) 28
0
22:0 (mg) 0
0
24:0 (mg) 31
0
14:1 (mg) 0
0
15:1 (mg) 0
~
16:1 undifferentiated (mg) 7
0
16:1 c (mg) 7
~
17:1 (mg) 0
~
18:1 undifferentiated (mg) 1922
477
18:1 c (mg) 1922
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 20
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) 0
~
24:1 c (mg) 0
~
18:2 undiff (mg) 1791
564
18:2 n-6 c,c (mg) 1789
~
18:2 CLAs (mg) 0
~
18:2 i (mg) ~
~
18:3 undiff (mg) 59
31
18:3 n-6 c,c,c (mg) 0
~
18:3i (mg) 0
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 0
~
20:3 undifferentiated (mg) 0
~
20:3 n-3 (mg) 0
~
20:3 n-6 (mg) 0
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 0
~
Trans-Monoenoic Fats (mg) 0
~
16:1 t (mg) 0
~
18:1 t (mg) 0
~
22:1 t (mg) 0
~
18:2 t not further def. (mg) 2
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 185 185
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
187
(67%)
191
(68%)
Threonine (mg)
(%RDI)
538
(51%)
501
(48%)
Isoleucine (mg)
(%RDI)
622
(44%)
627
(45%)
Leucine (mg)
(%RDI)
1215
(45%)
1214
(44%)
Lysine (mg)
(%RDI)
561
(27%)
398
(19%)
Methionine (mg)
(%RDI)
331
(45%)
339
(47%)
Cystine (mg)
(%RDI)
178
(62%)
283
(99%)
Phenylalanine (mg)
(%RDI)
759
(87%)
736
(84%)
Tyrosine (mg)
(%RDI)
551
(63%)
400
(46%)
Valine (mg)
(%RDI)
862
(47%)
870
(48%)
Arginine (mg) 1114
1204
Histidine (mg)
(%RDI)
374
(53%)
342
(49%)
Alanine (mg) 857
801
Aspartic acid (mg) 1375
1471
Glutamic acid (mg) 2993
2581
Glycine (mg) 723
662
Proline (mg) 688
895
Serine (mg) 760
677
Hydroxyproline (mg) ~
~
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