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Nutrition Facts Comparison Tool

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Brown Rice
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Cheddar Cheese
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Dehydrated Milk
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Brown Rice 1 cup (x1) 12% DV 248 calories
  • Cheddar Cheese 1 oz (x1) 6% DV 114 calories
  • Dehydrated Milk 1/4 cup (x1) 8% DV 159 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Brown Rice 1 cup (x1) 3% DV 2g
  • Cheddar Cheese 1 oz (x1) 12% DV 9.5g
  • Dehydrated Milk 1/4 cup (x1) 11% DV 8.5g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Brown Rice 1 cup (x1) 17% DV 51.7g
  • Cheddar Cheese 1 oz (x1) 0% DV 1g
  • Dehydrated Milk 1/4 cup (x1) 4% DV 12.3g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Brown Rice 1 cup (x1) 11% DV 5.5g
  • Cheddar Cheese 1 oz (x1) 13% DV 6.5g
  • Dehydrated Milk 1/4 cup (x1) 17% DV 8.4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Brown Rice 1 cup (x1) 0% DV 0mg
  • Cheddar Cheese 1 oz (x1) 9% DV 28.1mg
  • Dehydrated Milk 1/4 cup (x1) 10% DV 31mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Brown Rice 1 cup (x1) 12% DV 3.2g
  • Cheddar Cheese 1 oz (x1) 0% DV 0g
  • Dehydrated Milk 1/4 cup (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Brown Rice 1 cup (x1) 1% DV 0.5g
  • Cheddar Cheese 1 oz (x1) 0% DV 0.1g
  • Dehydrated Milk 1/4 cup (x1) 25% DV 12.3g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Brown Rice 1 cup (x1) 6% DV 1.1mg
  • Cheddar Cheese 1 oz (x1) 0% DV 0mg
  • Dehydrated Milk 1/4 cup (x1) 1% DV 0.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Brown Rice 1 cup (x1) 0% DV 6.1mg
  • Cheddar Cheese 1 oz (x1) 16% DV 201.6mg
  • Dehydrated Milk 1/4 cup (x1) 22% DV 291.8mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Brown Rice 1 cup (x1) 4% DV 173.7mg
  • Cheddar Cheese 1 oz (x1) 0% DV 21.6mg
  • Dehydrated Milk 1/4 cup (x1) 9% DV 425.6mg
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Table Legend

  1. Brown Rice
  2. Cheddar Cheese
  3. Dehydrated Milk
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 202 28 32
Calories
(%DV)		 248
(12%)		 114
(6%)		 159
(8%)
Fat (g)
(%DV)		 2
(3%)		 9.5
(12%)		 8.5
(11%)
Protein (g)
(%DV)		 5.5
(11%)		 6.5
(13%)		 8.4
(17%)
Carbohydrate (g)
(%DV)		 51.7
(17%)		 1
(0%)		 12.3
(4%)
Sugars (g)
(%DV)		 0.5
(1%)		 0.1
(0%)		 12.3
(25%)
Fiber (g)
(%DV)		 3.2
(12%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 28.1
(9%)		 31
(10%)
Saturated Fats (g)
(%DV)		 0.5
(3%)		 5.4
(27%)		 5.4
(27%)
Net-Carbs (g) 48.4
1
12.3
Trans Fatty Acids (g) 0
~
~
  Minerals
Food # 1 2 3
Weight (g) 202 28 32
Calcium (mg)
(%DV)		 6.1
(0%)		 201.6
(16%)		 291.8
(22%)
Iron, Fe (mg)
(%DV)		 1.1
(6%)		 0
(0%)		 0.2
(1%)
Potassium, K (mg)
(%DV)		 173.7
(4%)		 21.6
(0%)		 425.6
(9%)
Magnesium (mg)
(%DV)		 78.8
(19%)		 7.7
(2%)		 27.2
(6%)
Phosphorus, P (mg)
(%DV)		 208.1
(17%)		 129.2
(10%)		 248.3
(20%)
Sodium (mg)
(%DV)		 8.1
(0%)		 185.5
(8%)		 118.7
(5%)
Zinc, Zn (mg)
(%DV)		 1.4
(13%)		 1
(9%)		 1.1
(10%)
Copper, Cu (mg)
(%DV)		 0.2
(24%)		 0
(1%)		 0
(3%)
Manganese (mg)
(%DV)		 2
(86%)		 0
(0%)		 0
(1%)
Selenium, Se (μg)
(%DV)		 11.7
(21%)		 8.1
(15%)		 5.2
(9%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 202 28 32
Vitamin A, RAE (μg)
(%DV)		 0
(0%)		 95.7
(11%)		 82.6
(9%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 2.8
(3%)
Thiamin (B1) (mg)
(%DV)		 0.4
(30%)		 0
(1%)		 0.1
(8%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(11%)		 0.1
(9%)		 0.4
(30%)
Niacin (B3) (mg)
(%DV)		 5.2
(32%)		 0
(0%)		 0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.8
(15%)		 0.1
(2%)		 0.7
(15%)
Vitamin B6 (mg)
(%DV)		 0.2
(15%)		 0
(1%)		 0.1
(6%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 18.2
(5%)		 7.7
(2%)		 11.8
(3%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 18.2
(5%)		 7.7
(2%)		 11.8
(3%)
Folate DFE (μg)
(%)		 18.2
(5%)		 7.7
(2%)		 11.8
(3%)
Choline (mg)
(%DV)		 18.6
(3%)		 4.7
(1%)		 38.2
(7%)
Vitamin B12 (μg)
(%DV)		 0
(0%)		 0.3
(13%)		 1
(43%)
Retinol (μg) 0
93.7
81
Carotene, beta (μg)
(%RDA)		 0
(0%)		 24.1
(0%)		 17.6
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 0
(0%)		 352.7
(12%)		 298.9
(10%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)		 0.3
(2%)		 0.2
(1%)		 0.2
(1%)
Vitamin D (μg)
(%DV)		 0
(0%)		 0.2
(1%)		 3.4
(17%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
0.2
3.4
Vitamin D (IU)
(%DV)		 0
(0%)		 6.8
(1%)		 134.4
(17%)
Vitamin K (μg)
(%DV)		 0.4
(0%)		 0.7
(1%)		 0.7
(1%)
Vitamin K1 (μg) 0
0
~
Menaquinone-4 (μg) 0
2.4
~
  Other
Food # 1 2 3
Weight (g) 202 28 32
Water (g) 141.9
10.4
0.8
Ash (g) 1
1
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 4.59
4.69
-0.17
  Carbohydrates
Food # 1 2 3
Weight (g) 202 28 32
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) 0.5
0
~
Glucose (Dextrose) (g) 0
0.1
~
Fructose (g) 0
0
~
Lactose (g) 0
0
~
Maltose (g) 0
0
~
Galactose (g) 0
0
~
Starch (g) 50.1
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 202 28 32
Monounsaturated Fats (mg) 745
2667
2536
Polyunsaturated Fats (mg) 739
268
213
Omega 3s (mg)
(%AI)		 22
(1%)		 39
(2%)		 65
(4%)
Omega 6s (mg)
(%AI)		 717
(4%)		 395
(2%)		 147
(1%)
Omega 3 to Omega 6 Ratio 0.03
0.1
0.44
Omega 6 to Omega 3 Ratio 32.27
10.16
2.25
18:3 n-3 c,c,c (ALA) (mg) 22
31
~
20:5 n-3 (EPA) (mg) 0
3
0
22:5 n-3 (DPA) (mg) 0
5
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) 0
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
180
277
6:0 (mg) 0
153
77
8:0 (mg) 4
96
86
10:0 (mg) 30
233
191
12:0 (mg) 4
266
196
13:0 (mg) ~
~
~
14:0 (mg) 18
853
902
15:0 (mg) 4
90
~
16:0 (mg) 400
2450
2407
17:0 (mg) 0
54
~
18:0 (mg) 44
964
913
20:0 (mg) 8
14
~
22:0 (mg) 0
4
~
24:0 (mg) 10
2
~
14:1 (mg) 0
84
~
15:1 (mg) 0
0
~
16:1 undifferentiated (mg) 2
143
383
16:1 c (mg) 2
114
~
17:1 (mg) 0
17
~
18:1 undifferentiated (mg) 737
2102
1981
18:1 c (mg) 737
1871
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 6
18
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) 0
0
~
24:1 c (mg) 0
0
~
18:2 undiff (mg) 717
333
147
18:2 n-6 c,c (mg) 717
225
~
18:2 CLAs (mg) 0
47
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 22
32
65
18:3 n-6 c,c,c (mg) 0
1
~
18:3i (mg) 0
1
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
2
~
20:3 undifferentiated (mg) 0
11
~
20:3 n-3 (mg) 0
0
~
20:3 n-6 (mg) 0
10
~
20:4 undifferentiated (mg) 0
15
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 0
3
~
Trans-Monoenoic Fats (mg) 0
~
~
16:1 t (mg) 0
29
~
18:1 t (mg) 0
232
~
22:1 t (mg) 0
0
~
18:2 t not further def. (mg) 0
61
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 202 28 32
Betaine (mg) 1
0
~
Tryptophan (mg)
(%RDI)		 67
(24%)		 155
(55%)		 119
(42%)
Threonine (mg)
(%RDI)		 192
(18%)		 296
(28%)		 380
(36%)
Isoleucine (mg)
(%RDI)		 220
(16%)		 343
(24%)		 509
(36%)
Leucine (mg)
(%RDI)		 432
(16%)		 551
(20%)		 825
(30%)
Lysine (mg)
(%RDI)		 200
(10%)		 291
(14%)		 668
(32%)
Methionine (mg)
(%RDI)		 117
(16%)		 155
(21%)		 211
(29%)
Cystine (mg)
(%RDI)		 63
(22%)		 35
(12%)		 78
(27%)
Phenylalanine (mg)
(%RDI)		 269
(31%)		 305
(35%)		 407
(46%)
Tyrosine (mg)
(%RDI)		 196
(22%)		 315
(36%)		 407
(46%)
Valine (mg)
(%RDI)		 305
(17%)		 399
(22%)		 564
(31%)
Arginine (mg) 396
155
305
Histidine (mg)
(%RDI)		 133
(19%)		 155
(22%)		 228
(33%)
Alanine (mg) 305
213
291
Aspartic acid (mg) 489
492
639
Glutamic acid (mg) 1063
1345
1764
Glycine (mg) 257
155
178
Proline (mg) 244
709
816
Serine (mg) 271
222
458
Hydroxyproline (mg) ~
~
~
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