Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 195 | 107 |
Calories (%DV) |
218
(11%) |
27
(1%) |
Fat (g) (%DV) |
1.6
(2%) |
0.3
(0%) |
Protein (g) (%DV) |
4.5
(9%) |
2.1
(4%) |
Carbohydrate (g) (%DV) |
45.8
(15%) |
5.3
(2%) |
Sugars (g) (%DV) |
~
(~%) |
2
(4%) |
Fiber (g) (%DV) |
3.5
(13%) |
2.1
(8%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.3
(2%) |
0.1
(1%) |
Net-Carbs (g) |
42.3
|
3.2
|
Trans Fatty Acids (g) |
~
|
0
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 195 | 107 |
Calcium (mg) (%DV) |
19.5
(2%) |
23.5
(2%) |
Iron, Fe (mg) (%DV) |
1
(6%) |
0.4
(2%) |
Potassium, K (mg) (%DV) |
154
(3%) |
319.9
(7%) |
Magnesium (mg) (%DV) |
85.8
(20%) |
16.1
(4%) |
Phosphorus, P (mg) (%DV) |
150.2
(12%) |
47.1
(4%) |
Sodium (mg) (%DV) |
2
(0%) |
32.1
(1%) |
Zinc, Zn (mg) (%DV) |
1.2
(11%) |
0.3
(3%) |
Copper, Cu (mg) (%DV) |
0.2
(18%) |
0
(5%) |
Manganese (mg) (%DV) |
2.1
(93%) |
0.2
(7%) |
Selenium, Se (mcg) (%DV) |
~
(~%) |
0.6
(1%) |
Fluoride, F (mcg) (%AI) |
~
(~%) |
1.1
(0%) |
Molybdenum (mcg) |
~
|
~
|
Iodine, I (mcg) |
~
|
~
|
Chlorine (mg) |
~
|
~
|
Chromium (mcg) |
~
|
~
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 195 | 107 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
51.6
(57%) |
Thiamin (B1) (mg) (%DV) |
0.2
(17%) |
0.1
(4%) |
Riboflavin (B2) (mg) (%DV) |
0
(2%) |
0.1
(5%) |
Niacin (B3) (mg) (%DV) |
2.6
(16%) |
0.5
(3%) |
Vitamin B5 (PA) (mg) (%DV) |
0.8
(15%) |
0.7
(14%) |
Vitamin B6 (mg) (%DV) |
0.3
(17%) |
0.2
(12%) |
Biotin (mcg) |
~
|
~
|
Folate (B9) (mcg) (%DV) |
7.8
(2%) |
61
(15%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
7.8
(2%) |
61
(15%) |
Folate DFE (mcg) (%) |
7.8
(2%) |
61
(15%) |
Choline (mg) (%DV) |
~
(~%) |
47.4
(9%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
Carotene, beta (mcg) (%RDA) |
~
(~%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
~
(~%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
~
(~%) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
0
(0%) |
0
(0%) |
Lycopene (mcg) |
~
|
0
|
Lut + Zeaxanthin (mcg) |
~
|
1.1
|
Vitamin E (mg) (%DV) |
~
(~%) |
0.1
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
~
|
~
|
Vitamin D3 (mcg) |
~
|
~
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
~
(~%) |
16.6
(14%) |
Vitamin K1 (mcg) |
~
|
0
|
Menaquinone-4 (mcg) |
~
|
0
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 195 | 107 |
Water (g) |
142.3
|
98.5
|
Ash (g) |
1
|
1
|
Alcohol (g) |
~
|
0
|
Caffeine (mg) |
~
|
0
|
Theobromine (mg) |
~
|
0
|
PRAL score |
2.01
|
-4.73
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 195 | 107 |
Soluble Fiber (g) |
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
Sucrose (g) |
~
|
0
|
Glucose (Dextrose) (g) |
~
|
1
|
Fructose (g) |
~
|
1
|
Lactose (g) |
~
|
0
|
Maltose (g) |
~
|
0
|
Galactose (g) |
~
|
0
|
Starch (g) |
~
|
~
|
Carbohydrate, other (g) |
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 195 | 107 |
Monounsaturated Fats (mg) |
585
|
36
|
Polyunsaturated Fats (mg) |
577
|
33
|
Omega 3s (mg) (%AI) |
25
(2%) |
16
(1%) |
Omega 6s (mg) (%AI) |
552
(3%) |
20
(0%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0.79
|
Omega 6 to Omega 3 Ratio |
21.77
|
1.27
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
16
|
20:5 n-3 (EPA) (mg) |
~
|
0
|
22:5 n-3 (DPA) (mg) |
~
|
0
|
22:6 n-3 (DHA) (mg) |
~
|
0
|
Trans-Polyenoic Fats (mg) |
~
|
0
|
Stigmasterol (mg) |
~
|
~
|
Campesterol (mg) |
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
Phytosterols (mg) |
~
|
19.26
|
4:0 (mg) |
~
|
0
|
6:0 (mg) |
~
|
0
|
8:0 (mg) |
~
|
0
|
10:0 (mg) |
~
|
19
|
12:0 (mg) |
2
|
0
|
13:0 (mg) |
~
|
~
|
14:0 (mg) |
6
|
0
|
15:0 (mg) |
~
|
2
|
16:0 (mg) |
275
|
100
|
17:0 (mg) |
~
|
1
|
18:0 (mg) |
29
|
10
|
20:0 (mg) |
~
|
3
|
22:0 (mg) |
~
|
2
|
24:0 (mg) |
~
|
2
|
14:1 (mg) |
~
|
2
|
15:1 (mg) |
~
|
0
|
16:1 undifferentiated (mg) |
6
|
3
|
16:1 c (mg) |
~
|
3
|
17:1 (mg) |
~
|
0
|
18:1 undifferentiated (mg) |
579
|
29
|
18:1 c (mg) |
~
|
29
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
20:1 (mg) |
~
|
0
|
22:1 undifferentiated (mg) |
~
|
0
|
22:1 c (mg) |
~
|
0
|
24:1 c (mg) |
~
|
2
|
18:2 undiff (mg) |
552
|
17
|
18:2 n-6 c,c (mg) |
~
|
14
|
18:2 CLAs (mg) |
~
|
3
|
18:2 i (mg) |
~
|
~
|
18:3 undiff (mg) |
25
|
16
|
18:3 n-6 c,c,c (mg) |
~
|
0
|
18:3i (mg) |
~
|
~
|
18:4 (mg) |
~
|
0
|
20:2 n-6 c,c (mg) |
~
|
0
|
20:3 undifferentiated (mg) |
~
|
0
|
20:3 n-3 (mg) |
~
|
0
|
20:3 n-6 (mg) |
~
|
0
|
20:4 undifferentiated (mg) |
~
|
0
|
20:4 n-6 (mg) |
~
|
~
|
21:5 (mg) |
~
|
~
|
22:4 (mg) |
~
|
0
|
Trans-Monoenoic Fats (mg) |
~
|
0
|
16:1 t (mg) |
~
|
0
|
18:1 t (mg) |
~
|
~
|
22:1 t (mg) |
~
|
0
|
18:2 t not further def. (mg) |
~
|
0
|
18:2 t,t (mg) |
~
|
~
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 195 | 107 |
Betaine (mg) |
~
|
~
|
Tryptophan (mg) (%RDI) |
59
(21%) |
21
(8%) |
Threonine (mg) (%RDI) |
166
(16%) |
81
(8%) |
Isoleucine (mg) (%RDI) |
191
(14%) |
76
(5%) |
Leucine (mg) (%RDI) |
372
(14%) |
113
(4%) |
Lysine (mg) (%RDI) |
172
(8%) |
232
(11%) |
Methionine (mg) (%RDI) |
101
(14%) |
21
(3%) |
Cystine (mg) (%RDI) |
55
(19%) |
21
(7%) |
Phenylalanine (mg) (%RDI) |
232
(27%) |
70
(8%) |
Tyrosine (mg) (%RDI) |
170
(19%) |
55
(6%) |
Valine (mg) (%RDI) |
265
(15%) |
134
(7%) |
Arginine (mg) |
341
|
92
|
Histidine (mg) (%RDI) |
115
(16%) |
60
(9%) |
Alanine (mg) |
263
|
124
|
Aspartic acid (mg) |
423
|
189
|
Glutamic acid (mg) |
920
|
275
|
Glycine (mg) |
222
|
76
|
Proline (mg) |
213
|
76
|
Serine (mg) |
234
|
92
|
Hydroxyproline (mg) |
~
|
~
|