Nutrition Comparison Tool

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Cooked Brown Rice
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Cauliflower
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Brown Rice 1 cup (x1) 11% DV 218 calories
  • Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 1% DV 27 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Brown Rice 1 cup (x1) 2% DV 1.6g
  • Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Brown Rice 1 cup (x1) 15% DV 45.8g
  • Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 2% DV 5.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Brown Rice 1 cup (x1) 9% DV 4.5g
  • Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 4% DV 2.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Brown Rice 1 cup (x1) 0% DV 0mg
  • Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Brown Rice 1 cup (x1) 13% DV 3.5g
  • Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 8% DV 2.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Brown Rice 1 cup (x1) ~% DV ~g
  • Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 4% DV 2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Brown Rice 1 cup (x1) 6% DV 1mg
  • Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 2% DV 0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Brown Rice 1 cup (x1) 2% DV 19.5mg
  • Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 2% DV 23.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Brown Rice 1 cup (x1) 3% DV 154mg
  • Cauliflower 1 cup chopped (1/2 inch pieces) (x1) 7% DV 319.9mg
Comparison Table

Table Legend

  1. Cooked Brown Rice
  2. Cauliflower
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 195 107
Calories
(%DV)
218
(11%)
27
(1%)
Fat (g)
(%DV)
1.6
(2%)
0.3
(0%)
Protein (g)
(%DV)
4.5
(9%)
2.1
(4%)
Carbohydrate (g)
(%DV)
45.8
(15%)
5.3
(2%)
Sugars (g)
(%DV)
~
(~%)
2
(4%)
Fiber (g)
(%DV)
3.5
(13%)
2.1
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(2%)
0.1
(1%)
Net-Carbs (g) 42.3
3.2
Trans Fatty Acids (g) ~
0
  Minerals
Food # 1 2
Weight (g) 195 107
Calcium (mg)
(%DV)
19.5
(2%)
23.5
(2%)
Iron, Fe (mg)
(%DV)
1
(6%)
0.4
(2%)
Potassium, K (mg)
(%DV)
154
(3%)
319.9
(7%)
Magnesium (mg)
(%DV)
85.8
(20%)
16.1
(4%)
Phosphorus, P (mg)
(%DV)
150.2
(12%)
47.1
(4%)
Sodium (mg)
(%DV)
2
(0%)
32.1
(1%)
Zinc, Zn (mg)
(%DV)
1.2
(11%)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0.2
(18%)
0
(5%)
Manganese (mg)
(%DV)
2.1
(93%)
0.2
(7%)
Selenium, Se (mcg)
(%DV)
~
(~%)
0.6
(1%)
Fluoride, F (mcg)
(%AI)
~
(~%)
1.1
(0%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 195 107
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
51.6
(57%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
2.6
(16%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(15%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
0.2
(12%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)
7.8
(2%)
61
(15%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
7.8
(2%)
61
(15%)
Folate DFE (mcg)
(%)
7.8
(2%)
61
(15%)
Choline (mg)
(%DV)
~
(~%)
47.4
(9%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)
~
(~%)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
~
(~%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (mcg) ~
0
Lut + Zeaxanthin (mcg) ~
1.1
Vitamin E (mg)
(%DV)
~
(~%)
0.1
(1%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (mcg) ~
~
Vitamin D3 (mcg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
~
(~%)
16.6
(14%)
Vitamin K1 (mcg) ~
0
Menaquinone-4 (mcg) ~
0
  Other
Food # 1 2
Weight (g) 195 107
Water (g) 142.3
98.5
Ash (g) 1
1
Alcohol (g) ~
0
Caffeine (mg) ~
0
Theobromine (mg) ~
0
PRAL score 2.01
-4.73
  Carbohydrates
Food # 1 2
Weight (g) 195 107
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
0
Glucose (Dextrose) (g) ~
1
Fructose (g) ~
1
Lactose (g) ~
0
Maltose (g) ~
0
Galactose (g) ~
0
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 195 107
Monounsaturated Fats (mg) 585
36
Polyunsaturated Fats (mg) 577
33
Omega 3s (mg)
(%AI)
25
(2%)
16
(1%)
Omega 6s (mg)
(%AI)
552
(3%)
20
(0%)
Omega 3 to Omega 6 Ratio 0.05
0.79
Omega 6 to Omega 3 Ratio 21.77
1.27
18:3 n-3 c,c,c (ALA) (mg) ~
16
20:5 n-3 (EPA) (mg) ~
0
22:5 n-3 (DPA) (mg) ~
0
22:6 n-3 (DHA) (mg) ~
0
Trans-Polyenoic Fats (mg) ~
0
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
19.26
4:0 (mg) ~
0
6:0 (mg) ~
0
8:0 (mg) ~
0
10:0 (mg) ~
19
12:0 (mg) 2
0
13:0 (mg) ~
~
14:0 (mg) 6
0
15:0 (mg) ~
2
16:0 (mg) 275
100
17:0 (mg) ~
1
18:0 (mg) 29
10
20:0 (mg) ~
3
22:0 (mg) ~
2
24:0 (mg) ~
2
14:1 (mg) ~
2
15:1 (mg) ~
0
16:1 undifferentiated (mg) 6
3
16:1 c (mg) ~
3
17:1 (mg) ~
0
18:1 undifferentiated (mg) 579
29
18:1 c (mg) ~
29
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) ~
0
22:1 undifferentiated (mg) ~
0
22:1 c (mg) ~
0
24:1 c (mg) ~
2
18:2 undiff (mg) 552
17
18:2 n-6 c,c (mg) ~
14
18:2 CLAs (mg) ~
3
18:2 i (mg) ~
~
18:3 undiff (mg) 25
16
18:3 n-6 c,c,c (mg) ~
0
18:3i (mg) ~
~
18:4 (mg) ~
0
20:2 n-6 c,c (mg) ~
0
20:3 undifferentiated (mg) ~
0
20:3 n-3 (mg) ~
0
20:3 n-6 (mg) ~
0
20:4 undifferentiated (mg) ~
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
0
Trans-Monoenoic Fats (mg) ~
0
16:1 t (mg) ~
0
18:1 t (mg) ~
~
22:1 t (mg) ~
0
18:2 t not further def. (mg) ~
0
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 195 107
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
59
(21%)
21
(8%)
Threonine (mg)
(%RDI)
166
(16%)
81
(8%)
Isoleucine (mg)
(%RDI)
191
(14%)
76
(5%)
Leucine (mg)
(%RDI)
372
(14%)
113
(4%)
Lysine (mg)
(%RDI)
172
(8%)
232
(11%)
Methionine (mg)
(%RDI)
101
(14%)
21
(3%)
Cystine (mg)
(%RDI)
55
(19%)
21
(7%)
Phenylalanine (mg)
(%RDI)
232
(27%)
70
(8%)
Tyrosine (mg)
(%RDI)
170
(19%)
55
(6%)
Valine (mg)
(%RDI)
265
(15%)
134
(7%)
Arginine (mg) 341
92
Histidine (mg)
(%RDI)
115
(16%)
60
(9%)
Alanine (mg) 263
124
Aspartic acid (mg) 423
189
Glutamic acid (mg) 920
275
Glycine (mg) 222
76
Proline (mg) 213
76
Serine (mg) 234
92
Hydroxyproline (mg) ~
~
Data Source
Cooked Brown Rice
USDA Food Data Central Standard Release (Common)
Cauliflower
USDA Food Data Central Standard Release (Common)
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