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Nutrition Facts Comparison Tool

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Cooked Brown Rice
×
×
Baked Sweet Potatoes
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Brown Rice 1 cup (x1) 11% DV 218 calories
  • Baked Sweet Potatoes 1 cup (x1) 9% DV 180 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Brown Rice 1 cup (x1) 2% DV 1.6g
  • Baked Sweet Potatoes 1 cup (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Brown Rice 1 cup (x1) 15% DV 45.8g
  • Baked Sweet Potatoes 1 cup (x1) 14% DV 41.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Brown Rice 1 cup (x1) 9% DV 4.5g
  • Baked Sweet Potatoes 1 cup (x1) 8% DV 4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Brown Rice 1 cup (x1) 0% DV 0mg
  • Baked Sweet Potatoes 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Brown Rice 1 cup (x1) 13% DV 3.5g
  • Baked Sweet Potatoes 1 cup (x1) 24% DV 6.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Brown Rice 1 cup (x1) ~% DV ~g
  • Baked Sweet Potatoes 1 cup (x1) 26% DV 13g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Brown Rice 1 cup (x1) 6% DV 1mg
  • Baked Sweet Potatoes 1 cup (x1) 8% DV 1.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Brown Rice 1 cup (x1) 2% DV 19.5mg
  • Baked Sweet Potatoes 1 cup (x1) 6% DV 76mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Brown Rice 1 cup (x1) 3% DV 154mg
  • Baked Sweet Potatoes 1 cup (x1) 20% DV 950mg

Table Legend

  1. Cooked Brown Rice
  2. Baked Sweet Potatoes
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 195 200
Calories
(%DV)
218
(11%)
180
(9%)
Fat (g)
(%DV)
1.6
(2%)
0.3
(0%)
Protein (g)
(%DV)
4.5
(9%)
4
(8%)
Carbohydrate (g)
(%DV)
45.8
(15%)
41.4
(14%)
Sugars (g)
(%DV)
~
(~%)
13
(26%)
Fiber (g)
(%DV)
3.5
(13%)
6.6
(24%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(2%)
0.1
(1%)
Net-Carbs (g) 42.3
34.8
Trans Fatty Acids (g) ~
0
  Minerals
Food # 1 2
Weight (g) 195 200
Calcium (mg)
(%DV)
19.5
(2%)
76
(6%)
Iron, Fe (mg)
(%DV)
1
(6%)
1.4
(8%)
Potassium, K (mg)
(%DV)
154
(3%)
950
(20%)
Magnesium (mg)
(%DV)
85.8
(20%)
54
(13%)
Phosphorus, P (mg)
(%DV)
150.2
(12%)
108
(9%)
Sodium (mg)
(%DV)
2
(0%)
72
(3%)
Zinc, Zn (mg)
(%DV)
1.2
(11%)
0.6
(6%)
Copper, Cu (mg)
(%DV)
0.2
(18%)
0.3
(36%)
Manganese (mg)
(%DV)
2.1
(93%)
1
(43%)
Selenium, Se (μg)
(%DV)
~
(~%)
0.4
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 195 200
Vitamin A, RAE (μg)
(%DV)
0
(0%)
1922
(214%)
Vitamin C (mg)
(%DV)
0
(0%)
39.2
(44%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0.2
(18%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.2
(16%)
Niacin (B3) (mg)
(%DV)
2.6
(16%)
3
(19%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(15%)
1.8
(35%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
0.6
(34%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
7.8
(2%)
12
(3%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
7.8
(2%)
12
(3%)
Folate DFE (μg)
(%)
7.8
(2%)
12
(3%)
Choline (mg)
(%DV)
~
(~%)
26.2
(5%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
~
(~%)
23018
(213%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
86
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
38436
(1281%)
Lycopene (μg) ~
0
Lut + Zeaxanthin (μg) ~
0
Vitamin E (mg)
(%DV)
~
(~%)
1.4
(9%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
4.6
(4%)
Vitamin K1 (μg) ~
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 195 200
Water (g) 142.3
151.6
Ash (g) 1
3
Alcohol (g) ~
0
Caffeine (mg) ~
0
Theobromine (mg) ~
0
PRAL score 2.01
-16.49
  Carbohydrates
Food # 1 2
Weight (g) 195 200
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
4.6
Glucose (Dextrose) (g) ~
1.1
Fructose (g) ~
1
Lactose (g) ~
0
Maltose (g) ~
6.2
Galactose (g) ~
0
Starch (g) ~
14.1
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 195 200
Monounsaturated Fats (mg) 585
4
Polyunsaturated Fats (mg) 577
184
Omega 3s (mg)
(%AI)
25
(2%)
12
(1%)
Omega 6s (mg)
(%AI)
552
(3%)
180
(1%)
Omega 3 to Omega 6 Ratio 0.05
0.07
Omega 6 to Omega 3 Ratio 21.77
15
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) ~
0
22:5 n-3 (DPA) (mg) ~
0
22:6 n-3 (DHA) (mg) ~
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) ~
0
6:0 (mg) ~
0
8:0 (mg) ~
0
10:0 (mg) ~
0
12:0 (mg) 2
0
13:0 (mg) ~
~
14:0 (mg) 6
0
15:0 (mg) ~
0
16:0 (mg) 275
100
17:0 (mg) ~
0
18:0 (mg) 29
4
20:0 (mg) ~
0
22:0 (mg) ~
0
24:0 (mg) ~
0
14:1 (mg) ~
0
15:1 (mg) ~
0
16:1 undifferentiated (mg) 6
0
16:1 c (mg) ~
~
17:1 (mg) ~
0
18:1 undifferentiated (mg) 579
4
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) ~
0
22:1 undifferentiated (mg) ~
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 552
180
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 25
12
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) ~
0
20:2 n-6 c,c (mg) ~
0
20:3 undifferentiated (mg) ~
0
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) ~
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 195 200
Betaine (mg) ~
69
Tryptophan (mg)
(%RDI)
59
(21%)
80
(29%)
Threonine (mg)
(%RDI)
166
(16%)
214
(20%)
Isoleucine (mg)
(%RDI)
191
(14%)
140
(10%)
Leucine (mg)
(%RDI)
372
(14%)
236
(9%)
Lysine (mg)
(%RDI)
172
(8%)
168
(8%)
Methionine (mg)
(%RDI)
101
(14%)
74
(10%)
Cystine (mg)
(%RDI)
55
(19%)
56
(20%)
Phenylalanine (mg)
(%RDI)
232
(27%)
228
(26%)
Tyrosine (mg)
(%RDI)
170
(19%)
88
(10%)
Valine (mg)
(%RDI)
265
(15%)
220
(12%)
Arginine (mg) 341
140
Histidine (mg)
(%RDI)
115
(16%)
78
(11%)
Alanine (mg) 263
198
Aspartic acid (mg) 423
976
Glutamic acid (mg) 920
396
Glycine (mg) 222
162
Proline (mg) 213
134
Serine (mg) 234
226
Hydroxyproline (mg) ~
~
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