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Nutrition Facts Comparison Tool

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Cooked White Rice
×
×
Cooked Brown Rice
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked White Rice 1 cup (x1) 10% DV 205 calories
  • Cooked Brown Rice 1 cup (x1) 11% DV 218 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked White Rice 1 cup (x1) 1% DV 0.4g
  • Cooked Brown Rice 1 cup (x1) 2% DV 1.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked White Rice 1 cup (x1) 15% DV 44.5g
  • Cooked Brown Rice 1 cup (x1) 15% DV 45.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked White Rice 1 cup (x1) 9% DV 4.3g
  • Cooked Brown Rice 1 cup (x1) 9% DV 4.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked White Rice 1 cup (x1) 0% DV 0mg
  • Cooked Brown Rice 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked White Rice 1 cup (x1) 3% DV 0.6g
  • Cooked Brown Rice 1 cup (x1) 14% DV 3.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked White Rice 1 cup (x1) 0% DV 0.1g
  • Cooked Brown Rice 1 cup (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked White Rice 1 cup (x1) 11% DV 1.9mg
  • Cooked Brown Rice 1 cup (x1) 6% DV 1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked White Rice 1 cup (x1) 1% DV 15.8mg
  • Cooked Brown Rice 1 cup (x1) 2% DV 19.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked White Rice 1 cup (x1) 1% DV 55.3mg
  • Cooked Brown Rice 1 cup (x1) 3% DV 154mg

Table Legend

  1. Cooked White Rice
  2. Cooked Brown Rice
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 158 195
Calories
(%DV)
205
(10%)
218
(11%)
Fat (g)
(%DV)
0.4
(1%)
1.6
(2%)
Protein (g)
(%DV)
4.3
(9%)
4.5
(9%)
Carbohydrate (g)
(%DV)
44.5
(15%)
45.8
(15%)
Sugars (g)
(%DV)
0.1
(0%)
~
(~%)
Fiber (g)
(%DV)
0.6
(3%)
3.5
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.3
(2%)
Net-Carbs (g) 43.9
42.3
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 158 195
Calcium (mg)
(%DV)
15.8
(1%)
19.5
(2%)
Iron, Fe (mg)
(%DV)
1.9
(11%)
1
(6%)
Potassium, K (mg)
(%DV)
55.3
(1%)
154
(3%)
Magnesium (mg)
(%DV)
19
(5%)
85.8
(20%)
Phosphorus, P (mg)
(%DV)
67.9
(5%)
150.2
(12%)
Sodium (mg)
(%DV)
1.6
(0%)
2
(0%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
1.2
(11%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
0.2
(18%)
Manganese (mg)
(%DV)
0.7
(32%)
2.1
(93%)
Selenium, Se (μg)
(%DV)
11.9
(22%)
~
(~%)
Fluoride, F (μg)
(%AI)
64.9
(2%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 158 195
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(21%)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(2%)
Niacin (B3) (mg)
(%DV)
2.3
(15%)
2.6
(16%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
0.3
(17%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
91.6
(23%)
7.8
(2%)
Folic acid (μg)
(%)
86.9
(22%)
0
(0%)
Food Folate (μg)
(%)
4.7
(1%)
7.8
(2%)
Folate DFE (μg)
(%)
153.3
(38%)
7.8
(2%)
Choline (mg)
(%DV)
3.3
(1%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg) 0
~
Lut + Zeaxanthin (μg) 0
~
Vitamin E (mg)
(%DV)
0.1
(0%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
~
(~%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 158 195
Water (g) 108.1
142.3
Ash (g) 1
1
Alcohol (g) 0
~
Caffeine (mg) 0
~
Theobromine (mg) 0
~
PRAL score 2.73
2.01
  Carbohydrates
Food # 1 2
Weight (g) 158 195
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 158 195
Monounsaturated Fats (mg) 139
585
Polyunsaturated Fats (mg) 120
577
Omega 3s (mg)
(%AI)
21
(1%)
25
(2%)
Omega 6s (mg)
(%AI)
98
(1%)
552
(3%)
Omega 3 to Omega 6 Ratio 0.21
0.05
Omega 6 to Omega 3 Ratio 4.77
21.77
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
~
22:5 n-3 (DPA) (mg) 0
~
22:6 n-3 (DHA) (mg) 0
~
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
~
6:0 (mg) 0
~
8:0 (mg) 0
~
10:0 (mg) 0
~
12:0 (mg) 0
2
13:0 (mg) ~
~
14:0 (mg) 3
6
15:0 (mg) ~
~
16:0 (mg) 109
275
17:0 (mg) ~
~
18:0 (mg) 8
29
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 2
6
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 137
579
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
~
22:1 undifferentiated (mg) 0
~
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 98
552
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 21
25
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
~
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
~
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 158 195
Betaine (mg) 0
~
Tryptophan (mg)
(%RDI)
49
(17%)
59
(21%)
Threonine (mg)
(%RDI)
152
(14%)
166
(16%)
Isoleucine (mg)
(%RDI)
183
(13%)
191
(14%)
Leucine (mg)
(%RDI)
351
(13%)
372
(14%)
Lysine (mg)
(%RDI)
153
(7%)
172
(8%)
Methionine (mg)
(%RDI)
100
(14%)
101
(14%)
Cystine (mg)
(%RDI)
87
(30%)
55
(19%)
Phenylalanine (mg)
(%RDI)
228
(26%)
232
(27%)
Tyrosine (mg)
(%RDI)
142
(16%)
170
(19%)
Valine (mg)
(%RDI)
259
(14%)
265
(15%)
Arginine (mg) 354
341
Histidine (mg)
(%RDI)
100
(14%)
115
(16%)
Alanine (mg) 246
263
Aspartic acid (mg) 400
423
Glutamic acid (mg) 828
920
Glycine (mg) 193
222
Proline (mg) 201
213
Serine (mg) 223
234
Hydroxyproline (mg) ~
~
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