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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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Wheat Bran Crude
×
Oat Bran
×
Wheat Bran Crude
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Wheat Bran Crude 1 cup (x1) 6% DV 125 calories
  • Oat Bran 1 cup (x1) 12% DV 231 calories
  • Wheat Bran Crude 1 cup (x1) 6% DV 125 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Wheat Bran Crude 1 cup (x1) 3% DV 2.5g
  • Oat Bran 1 cup (x1) 8% DV 6.6g
  • Wheat Bran Crude 1 cup (x1) 3% DV 2.5g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Wheat Bran Crude 1 cup (x1) 12% DV 37.4g
  • Oat Bran 1 cup (x1) 21% DV 62.2g
  • Wheat Bran Crude 1 cup (x1) 12% DV 37.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Wheat Bran Crude 1 cup (x1) 18% DV 9g
  • Oat Bran 1 cup (x1) 33% DV 16.3g
  • Wheat Bran Crude 1 cup (x1) 18% DV 9g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Wheat Bran Crude 1 cup (x1) 0% DV 0mg
  • Oat Bran 1 cup (x1) 0% DV 0mg
  • Wheat Bran Crude 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Wheat Bran Crude 1 cup (x1) 89% DV 24.8g
  • Oat Bran 1 cup (x1) 52% DV 14.5g
  • Wheat Bran Crude 1 cup (x1) 89% DV 24.8g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Wheat Bran Crude 1 cup (x1) 0% DV 0.2g
  • Oat Bran 1 cup (x1) 3% DV 1.4g
  • Wheat Bran Crude 1 cup (x1) 0% DV 0.2g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Wheat Bran Crude 1 cup (x1) 34% DV 6.1mg
  • Oat Bran 1 cup (x1) 28% DV 5.1mg
  • Wheat Bran Crude 1 cup (x1) 34% DV 6.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Wheat Bran Crude 1 cup (x1) 3% DV 42.3mg
  • Oat Bran 1 cup (x1) 4% DV 54.5mg
  • Wheat Bran Crude 1 cup (x1) 3% DV 42.3mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Wheat Bran Crude 1 cup (x1) 15% DV 685.6mg
  • Oat Bran 1 cup (x1) 11% DV 532mg
  • Wheat Bran Crude 1 cup (x1) 15% DV 685.6mg
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Table Legend

  1. Wheat Bran Crude
  2. Oat Bran
  3. Wheat Bran Crude
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 58 94 58
Calories
(%DV)
125
(6%)
231
(12%)
125
(6%)
Fat (g)
(%DV)
2.5
(3%)
6.6
(8%)
2.5
(3%)
Protein (g)
(%DV)
9
(18%)
16.3
(33%)
9
(18%)
Carbohydrate (g)
(%DV)
37.4
(12%)
62.2
(21%)
37.4
(12%)
Sugars (g)
(%DV)
0.2
(0%)
1.4
(3%)
0.2
(0%)
Fiber (g)
(%DV)
24.8
(89%)
14.5
(52%)
24.8
(89%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
1.2
(6%)
0.4
(2%)
Net-Carbs (g) 12.6
47.8
12.6
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 58 94 58
Calcium (mg)
(%DV)
42.3
(3%)
54.5
(4%)
42.3
(3%)
Iron, Fe (mg)
(%DV)
6.1
(34%)
5.1
(28%)
6.1
(34%)
Potassium, K (mg)
(%DV)
685.6
(15%)
532
(11%)
685.6
(15%)
Magnesium (mg)
(%DV)
354.4
(84%)
220.9
(53%)
354.4
(84%)
Phosphorus, P (mg)
(%DV)
587.5
(47%)
690
(55%)
587.5
(47%)
Sodium (mg)
(%DV)
1.2
(0%)
3.8
(0%)
1.2
(0%)
Zinc, Zn (mg)
(%DV)
4.2
(38%)
2.9
(27%)
4.2
(38%)
Copper, Cu (mg)
(%DV)
0.6
(64%)
0.4
(42%)
0.6
(64%)
Manganese (mg)
(%DV)
6.7
(290%)
5.3
(230%)
6.7
(290%)
Selenium, Se (μg)
(%DV)
45
(82%)
42.5
(77%)
45
(82%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 58 94 58
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(25%)
1.1
(92%)
0.3
(25%)
Riboflavin (B2) (mg)
(%DV)
0.3
(26%)
0.2
(16%)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
7.9
(49%)
0.9
(5%)
7.9
(49%)
Vitamin B5 (PA) (mg)
(%DV)
1.3
(25%)
1.4
(28%)
1.3
(25%)
Vitamin B6 (mg)
(%DV)
0.8
(44%)
0.2
(9%)
0.8
(44%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
45.8
(11%)
48.9
(12%)
45.8
(11%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
45.8
(11%)
48.9
(12%)
45.8
(11%)
Folate DFE (μg)
(%)
45.8
(11%)
48.9
(12%)
45.8
(11%)
Choline (mg)
(%DV)
43.2
(8%)
30.3
(6%)
43.2
(8%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
3.5
(0%)
0
(0%)
3.5
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
5.2
(0%)
0
(0%)
5.2
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 139.2
169.2
139.2
Vitamin E (mg)
(%DV)
0.9
(6%)
0.9
(6%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.1
(1%)
3
(3%)
1.1
(1%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 58 94 58
Water (g) 5.7
6.2
5.7
Ash (g) 3
3
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 1.82
15.75
1.82
  Carbohydrates
Food # 1 2 3
Weight (g) 58 94 58
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 58 94 58
Monounsaturated Fats (mg) 369
2233
369
Polyunsaturated Fats (mg) 1283
2600
1283
Omega 3s (mg)
(%AI)
97
(6%)
114
(7%)
97
(6%)
Omega 6s (mg)
(%AI)
1183
(7%)
2486
(15%)
1183
(7%)
Omega 3 to Omega 6 Ratio 0.08
0.05
0.08
Omega 6 to Omega 3 Ratio 12.21
21.86
12.21
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 1
24
1
13:0 (mg) ~
~
~
14:0 (mg) 4
15
4
15:0 (mg) ~
~
~
16:0 (mg) 322
1060
322
17:0 (mg) ~
~
~
18:0 (mg) 21
67
21
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 10
13
10
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 359
2220
359
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 1183
2486
1183
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 97
114
97
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 3
0
3
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 58 94 58
Betaine (mg) ~
18
~
Tryptophan (mg)
(%RDI)
164
(58%)
315
(112%)
164
(58%)
Threonine (mg)
(%RDI)
290
(28%)
472
(45%)
290
(28%)
Isoleucine (mg)
(%RDI)
282
(20%)
628
(45%)
282
(20%)
Leucine (mg)
(%RDI)
538
(20%)
1292
(47%)
538
(20%)
Lysine (mg)
(%RDI)
348
(17%)
714
(34%)
348
(17%)
Methionine (mg)
(%RDI)
136
(19%)
315
(43%)
136
(19%)
Cystine (mg)
(%RDI)
215
(75%)
541
(189%)
215
(75%)
Phenylalanine (mg)
(%RDI)
345
(39%)
854
(98%)
345
(39%)
Tyrosine (mg)
(%RDI)
253
(29%)
628
(72%)
253
(29%)
Valine (mg)
(%RDI)
421
(23%)
906
(50%)
421
(23%)
Arginine (mg) 630
1202
630
Histidine (mg)
(%RDI)
249
(36%)
385
(55%)
249
(36%)
Alanine (mg) 444
820
444
Aspartic acid (mg) 655
1481
655
Glutamic acid (mg) 1667
3523
1667
Glycine (mg) 521
890
521
Proline (mg) 512
923
512
Serine (mg) 397
837
397
Hydroxyproline (mg) ~
~
~
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