| Macronutrients | ||
|---|---|---|
| Food # | 1 | 2 |
| Weight (g) | 120 | 137 |
| Calories (%DV) |
408
(20%) |
495
(25%) |
| Fat (g) (%DV) |
3
(4%) |
2.3
(3%) |
| Protein (g) (%DV) |
15.9
(32%) |
16.4
(33%) |
| Carbohydrate (g) (%DV) |
86.4
(29%) |
99.4
(33%) |
| Sugars (g) (%DV) |
0.5
(1%) |
0.4
(1%) |
| Fiber (g) (%DV) |
12.8
(46%) |
3.3
(12%) |
| Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
| Saturated Fats (g) (%DV) |
0.5
(3%) |
0.3
(2%) |
| Net-Carbs (g) |
73.5
|
96.1
|
| Trans Fatty Acids (g) |
~
|
~
|
| Minerals | ||
| Food # | 1 | 2 |
| Weight (g) | 120 | 137 |
| Calcium (mg) (%DV) |
40.8
(3%) |
20.6
(2%) |
| Iron, Fe (mg) (%DV) |
4.3
(24%) |
6
(34%) |
| Potassium, K (mg) (%DV) |
435.6
(9%) |
137
(3%) |
| Magnesium (mg) (%DV) |
164.4
(39%) |
34.3
(8%) |
| Phosphorus, P (mg) (%DV) |
428.4
(34%) |
132.9
(11%) |
| Sodium (mg) (%DV) |
2.4
(0%) |
2.7
(0%) |
| Zinc, Zn (mg) (%DV) |
3.1
(28%) |
1.2
(11%) |
| Copper, Cu (mg) (%DV) |
0.5
(55%) |
0.2
(28%) |
| Manganese (mg) (%DV) |
4.9
(212%) |
1.1
(47%) |
| Selenium, Se (μg) (%DV) |
74.2
(135%) |
54.4
(99%) |
| Fluoride, F (μg) (%AI) |
~
(~%) |
~
(~%) |
| Molybdenum (μg) |
~
|
~
|
| Iodine, I (μg) |
~
|
~
|
| Chlorine (mg) |
~
|
~
|
| Chromium (μg) |
~
|
~
|
| Vitamins | ||
| Food # | 1 | 2 |
| Weight (g) | 120 | 137 |
| Vitamin A, RAE (μg) (%DV) |
0
(0%) |
0
(0%) |
| Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
| Thiamin (B1) (mg) (%DV) |
0.6
(50%) |
1.1
(93%) |
| Riboflavin (B2) (mg) (%DV) |
0.2
(15%) |
0.7
(54%) |
| Niacin (B3) (mg) (%DV) |
5.9
(37%) |
10.3
(65%) |
| Vitamin B5 (PA) (mg) (%DV) |
0.7
(14%) |
0.6
(12%) |
| Vitamin B6 (mg) (%DV) |
0.5
(29%) |
0.1
(3%) |
| Biotin (μg) |
~
|
~
|
| Folate (B9) (μg) (%DV) |
52.8
(13%) |
250.7
(63%) |
| Folic acid (μg) (%) |
0
(0%) |
205.5
(51%) |
| Food Folate (μg) (%) |
52.8
(13%) |
45.2
(11%) |
| Folate DFE (μg) (%) |
52.8
(13%) |
394.6
(99%) |
| Choline (mg) (%DV) |
37.4
(7%) |
14.2
(3%) |
| Vitamin B12 (μg) (%DV) |
0
(0%) |
0
(0%) |
| Retinol (μg) |
0
|
0
|
| Carotene, beta (μg) (%RDA) |
6
(0%) |
1.4
(0%) |
| Carotene, alpha (μg) (%RDA) |
0
(0%) |
0
(0%) |
| Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
| Vitamin A, IU (IU) (%DV) |
10.8
(0%) |
2.7
(0%) |
| Lycopene (μg) |
0
|
0
|
| Lut + Zeaxanthin (μg) |
264
|
108.2
|
| Vitamin E (mg) (%DV) |
0.9
(6%) |
0.5
(4%) |
| Vitamin D (μg) (%DV) |
0
(0%) |
0
(0%) |
| Vitamin D2 (μg) |
~
|
~
|
| Vitamin D3 (μg) |
~
|
~
|
| Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
| Vitamin K (μg) (%DV) |
2.3
(2%) |
0.4
(0%) |
| Vitamin K1 (μg) |
~
|
~
|
| Menaquinone-4 (μg) |
~
|
~
|
| Other | ||
| Food # | 1 | 2 |
| Weight (g) | 120 | 137 |
| Water (g) |
12.9
|
18.3
|
| Ash (g) |
2
|
1
|
| Alcohol (g) |
0
|
0
|
| Caffeine (mg) |
0
|
0
|
| Theobromine (mg) |
0
|
0
|
| PRAL score |
9.57
|
8.9
|
| Carbohydrates | ||
| Food # | 1 | 2 |
| Weight (g) | 120 | 137 |
| Soluble Fiber (g) |
~
|
~
|
| Insoluble Fiber (g) |
~
|
~
|
| Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
| Sucrose (g) |
0.4
|
~
|
| Glucose (Dextrose) (g) |
0
|
~
|
| Fructose (g) |
0.1
|
~
|
| Lactose (g) |
~
|
~
|
| Maltose (g) |
~
|
~
|
| Galactose (g) |
~
|
~
|
| Starch (g) |
69.3
|
~
|
| Carbohydrate, other (g) |
~
|
~
|
| Total sugar alcohols (g) |
~
|
~
|
| Fats | ||
| Food # | 1 | 2 |
| Weight (g) | 120 | 137 |
| Monounsaturated Fats (mg) |
340
|
192
|
| Polyunsaturated Fats (mg) |
1400
|
996
|
| Omega 3s (mg) (%AI) |
88
(5%) |
59
(4%) |
| Omega 6s (mg) (%AI) |
1312
(8%) |
938
(6%) |
| Omega 3 to Omega 6 Ratio |
0.07
|
0.06
|
| Omega 6 to Omega 3 Ratio |
14.97
|
15.93
|
| 18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
| 20:5 n-3 (EPA) (mg) |
0
|
0
|
| 22:5 n-3 (DPA) (mg) |
0
|
0
|
| 22:6 n-3 (DHA) (mg) |
0
|
0
|
| Trans-Polyenoic Fats (mg) |
~
|
~
|
| Stigmasterol (mg) |
~
|
~
|
| Campesterol (mg) |
~
|
~
|
| Beta-sitosterol (mg) |
~
|
~
|
| Phytosterols (mg) |
~
|
~
|
| 4:0 (mg) |
0
|
0
|
| 6:0 (mg) |
0
|
0
|
| 8:0 (mg) |
0
|
0
|
| 10:0 (mg) |
0
|
0
|
| 12:0 (mg) |
0
|
0
|
| 13:0 (mg) |
~
|
~
|
| 14:0 (mg) |
0
|
1
|
| 15:0 (mg) |
0
|
~
|
| 16:0 (mg) |
492
|
299
|
| 17:0 (mg) |
0
|
~
|
| 18:0 (mg) |
24
|
14
|
| 20:0 (mg) |
0
|
~
|
| 22:0 (mg) |
0
|
~
|
| 24:0 (mg) |
0
|
~
|
| 14:1 (mg) |
0
|
~
|
| 15:1 (mg) |
0
|
~
|
| 16:1 undifferentiated (mg) |
0
|
7
|
| 16:1 c (mg) |
~
|
~
|
| 17:1 (mg) |
0
|
~
|
| 18:1 undifferentiated (mg) |
328
|
185
|
| 18:1 c (mg) |
~
|
~
|
| 18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
| 20:1 (mg) |
12
|
0
|
| 22:1 undifferentiated (mg) |
0
|
0
|
| 22:1 c (mg) |
~
|
~
|
| 24:1 c (mg) |
0
|
~
|
| 18:2 undiff (mg) |
1312
|
938
|
| 18:2 n-6 c,c (mg) |
~
|
~
|
| 18:2 CLAs (mg) |
~
|
~
|
| 18:2 i (mg) |
~
|
~
|
| 18:3 undiff (mg) |
88
|
59
|
| 18:3 n-6 c,c,c (mg) |
~
|
~
|
| 18:3i (mg) |
~
|
~
|
| 18:4 (mg) |
0
|
0
|
| 20:2 n-6 c,c (mg) |
0
|
~
|
| 20:3 undifferentiated (mg) |
0
|
~
|
| 20:3 n-3 (mg) |
~
|
~
|
| 20:3 n-6 (mg) |
~
|
~
|
| 20:4 undifferentiated (mg) |
0
|
0
|
| 20:4 n-6 (mg) |
~
|
~
|
| 21:5 (mg) |
0
|
~
|
| 22:4 (mg) |
0
|
~
|
| Trans-Monoenoic Fats (mg) |
~
|
~
|
| 16:1 t (mg) |
~
|
~
|
| 18:1 t (mg) |
~
|
~
|
| 22:1 t (mg) |
~
|
~
|
| 18:2 t not further def. (mg) |
~
|
~
|
| 18:2 t,t (mg) |
~
|
~
|
| Amino Acids | ||
| Food # | 1 | 2 |
| Weight (g) | 120 | 137 |
| Betaine (mg) |
87
|
~
|
| Tryptophan (mg) (%RDI) |
209
(75%) |
190
(68%) |
| Threonine (mg) (%RDI) |
440
(42%) |
438
(42%) |
| Isoleucine (mg) (%RDI) |
532
(38%) |
608
(43%) |
| Leucine (mg) (%RDI) |
1078
(39%) |
1134
(42%) |
| Lysine (mg) (%RDI) |
431
(21%) |
316
(15%) |
| Methionine (mg) (%RDI) |
274
(38%) |
288
(40%) |
| Cystine (mg) (%RDI) |
330
(115%) |
369
(128%) |
| Phenylalanine (mg) (%RDI) |
818
(94%) |
810
(93%) |
| Tyrosine (mg) (%RDI) |
330
(38%) |
449
(51%) |
| Valine (mg) (%RDI) |
677
(37%) |
688
(38%) |
| Arginine (mg) |
778
|
570
|
| Histidine (mg) (%RDI) |
428
(61%) |
348
(50%) |
| Alanine (mg) |
587
|
501
|
| Aspartic acid (mg) |
866
|
663
|
| Glutamic acid (mg) |
5194
|
5751
|
| Glycine (mg) |
683
|
562
|
| Proline (mg) |
2490
|
1930
|
| Serine (mg) |
744
|
795
|
| Hydroxyproline (mg) |
~
|
~
|