Nutrition Comparison Tool

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Wheat Flour Whole-Grain
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Wheat Flour White Bread Enriched
×
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Wheat Flour Whole-Grain 1 cup (x1) 20% DV 408 calories
  • Wheat Flour White Bread Enriched 1 cup (x1) 25% DV 495 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Wheat Flour Whole-Grain 1 cup (x1) 4% DV 3g
  • Wheat Flour White Bread Enriched 1 cup (x1) 3% DV 2.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Wheat Flour Whole-Grain 1 cup (x1) 29% DV 86.4g
  • Wheat Flour White Bread Enriched 1 cup (x1) 33% DV 99.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Wheat Flour Whole-Grain 1 cup (x1) 32% DV 15.9g
  • Wheat Flour White Bread Enriched 1 cup (x1) 33% DV 16.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Wheat Flour Whole-Grain 1 cup (x1) 0% DV 0mg
  • Wheat Flour White Bread Enriched 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Wheat Flour Whole-Grain 1 cup (x1) 46% DV 12.8g
  • Wheat Flour White Bread Enriched 1 cup (x1) 12% DV 3.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Wheat Flour Whole-Grain 1 cup (x1) 1% DV 0.5g
  • Wheat Flour White Bread Enriched 1 cup (x1) 1% DV 0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Wheat Flour Whole-Grain 1 cup (x1) 24% DV 4.3mg
  • Wheat Flour White Bread Enriched 1 cup (x1) 34% DV 6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Wheat Flour Whole-Grain 1 cup (x1) 3% DV 40.8mg
  • Wheat Flour White Bread Enriched 1 cup (x1) 2% DV 20.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Wheat Flour Whole-Grain 1 cup (x1) 9% DV 435.6mg
  • Wheat Flour White Bread Enriched 1 cup (x1) 3% DV 137mg
Comparison Table

Table Legend

  1. Wheat Flour Whole-Grain
  2. Wheat Flour White Bread Enriched
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 120 137
Calories
(%DV)
408
(20%)
495
(25%)
Fat (g)
(%DV)
3
(4%)
2.3
(3%)
Protein (g)
(%DV)
15.9
(32%)
16.4
(33%)
Carbohydrate (g)
(%DV)
86.4
(29%)
99.4
(33%)
Sugars (g)
(%DV)
0.5
(1%)
0.4
(1%)
Fiber (g)
(%DV)
12.8
(46%)
3.3
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.5
(3%)
0.3
(2%)
Net-Carbs (g) 73.5
96.1
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 120 137
Calcium (mg)
(%DV)
40.8
(3%)
20.6
(2%)
Iron, Fe (mg)
(%DV)
4.3
(24%)
6
(34%)
Potassium, K (mg)
(%DV)
435.6
(9%)
137
(3%)
Magnesium (mg)
(%DV)
164.4
(39%)
34.3
(8%)
Phosphorus, P (mg)
(%DV)
428.4
(34%)
132.9
(11%)
Sodium (mg)
(%DV)
2.4
(0%)
2.7
(0%)
Zinc, Zn (mg)
(%DV)
3.1
(28%)
1.2
(11%)
Copper, Cu (mg)
(%DV)
0.5
(55%)
0.2
(28%)
Manganese (mg)
(%DV)
4.9
(212%)
1.1
(47%)
Selenium, Se (μg)
(%DV)
74.2
(135%)
54.4
(99%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 120 137
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.6
(50%)
1.1
(93%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.7
(54%)
Niacin (B3) (mg)
(%DV)
5.9
(37%)
10.3
(65%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
0.1
(3%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
52.8
(13%)
250.7
(63%)
Folic acid (μg)
(%)
0
(0%)
205.5
(51%)
Food Folate (μg)
(%)
52.8
(13%)
45.2
(11%)
Folate DFE (μg)
(%)
52.8
(13%)
394.6
(99%)
Choline (mg)
(%DV)
37.4
(7%)
14.2
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
6
(0%)
1.4
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
10.8
(0%)
2.7
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 264
108.2
Vitamin E (mg)
(%DV)
0.9
(6%)
0.5
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.3
(2%)
0.4
(0%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 120 137
Water (g) 12.9
18.3
Ash (g) 2
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 9.57
8.9
  Carbohydrates
Food # 1 2
Weight (g) 120 137
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0.4
~
Glucose (Dextrose) (g) 0
~
Fructose (g) 0.1
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) 69.3
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 120 137
Monounsaturated Fats (mg) 340
192
Polyunsaturated Fats (mg) 1400
996
Omega 3s (mg)
(%AI)
88
(5%)
59
(4%)
Omega 6s (mg)
(%AI)
1312
(8%)
938
(6%)
Omega 3 to Omega 6 Ratio 0.07
0.06
Omega 6 to Omega 3 Ratio 14.97
15.93
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 0
1
15:0 (mg) 0
~
16:0 (mg) 492
299
17:0 (mg) 0
~
18:0 (mg) 24
14
20:0 (mg) 0
~
22:0 (mg) 0
~
24:0 (mg) 0
~
14:1 (mg) 0
~
15:1 (mg) 0
~
16:1 undifferentiated (mg) 0
7
16:1 c (mg) ~
~
17:1 (mg) 0
~
18:1 undifferentiated (mg) 328
185
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 12
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) 0
~
18:2 undiff (mg) 1312
938
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 88
59
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 0
~
20:3 undifferentiated (mg) 0
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) 0
~
22:4 (mg) 0
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 120 137
Betaine (mg) 87
~
Tryptophan (mg)
(%RDI)
209
(75%)
190
(68%)
Threonine (mg)
(%RDI)
440
(42%)
438
(42%)
Isoleucine (mg)
(%RDI)
532
(38%)
608
(43%)
Leucine (mg)
(%RDI)
1078
(39%)
1134
(42%)
Lysine (mg)
(%RDI)
431
(21%)
316
(15%)
Methionine (mg)
(%RDI)
274
(38%)
288
(40%)
Cystine (mg)
(%RDI)
330
(115%)
369
(128%)
Phenylalanine (mg)
(%RDI)
818
(94%)
810
(93%)
Tyrosine (mg)
(%RDI)
330
(38%)
449
(51%)
Valine (mg)
(%RDI)
677
(37%)
688
(38%)
Arginine (mg) 778
570
Histidine (mg)
(%RDI)
428
(61%)
348
(50%)
Alanine (mg) 587
501
Aspartic acid (mg) 866
663
Glutamic acid (mg) 5194
5751
Glycine (mg) 683
562
Proline (mg) 2490
1930
Serine (mg) 744
795
Hydroxyproline (mg) ~
~
Data Source
Wheat Flour Whole-Grain
USDA Food Data Central. Standard Release
Wheat Flour White Bread Enriched
USDA Food Data Central. Standard Release
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