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Nutrition Facts Comparison Tool

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Pasta Cooked Enriched Without Added Salt
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×
Whole Wheat Pasta
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pasta Cooked Enriched Without Added Salt 1 cup spaghetti packed (x1) 12% DV 239 calories
  • Whole Wheat Pasta 1 cup spaghetti packed (x1) 11% DV 225 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pasta Cooked Enriched Without Added Salt 1 cup spaghetti packed (x1) 2% DV 1.4g
  • Whole Wheat Pasta 1 cup spaghetti packed (x1) 3% DV 2.6g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pasta Cooked Enriched Without Added Salt 1 cup spaghetti packed (x1) 16% DV 46.6g
  • Whole Wheat Pasta 1 cup spaghetti packed (x1) 15% DV 45.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pasta Cooked Enriched Without Added Salt 1 cup spaghetti packed (x1) 18% DV 8.8g
  • Whole Wheat Pasta 1 cup spaghetti packed (x1) 18% DV 9g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pasta Cooked Enriched Without Added Salt 1 cup spaghetti packed (x1) 0% DV 0mg
  • Whole Wheat Pasta 1 cup spaghetti packed (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pasta Cooked Enriched Without Added Salt 1 cup spaghetti packed (x1) 10% DV 2.7g
  • Whole Wheat Pasta 1 cup spaghetti packed (x1) 21% DV 5.9g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pasta Cooked Enriched Without Added Salt 1 cup spaghetti packed (x1) 2% DV 0.8g
  • Whole Wheat Pasta 1 cup spaghetti packed (x1) 2% DV 1.1g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pasta Cooked Enriched Without Added Salt 1 cup spaghetti packed (x1) 11% DV 1.9mg
  • Whole Wheat Pasta 1 cup spaghetti packed (x1) 14% DV 2.6mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pasta Cooked Enriched Without Added Salt 1 cup spaghetti packed (x1) 1% DV 10.6mg
  • Whole Wheat Pasta 1 cup spaghetti packed (x1) 2% DV 19.6mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pasta Cooked Enriched Without Added Salt 1 cup spaghetti packed (x1) 1% DV 66.4mg
  • Whole Wheat Pasta 1 cup spaghetti packed (x1) 3% DV 145mg
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Table Legend

  1. Pasta Cooked Enriched Without Added Salt
  2. Whole Wheat Pasta
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 151 151
Calories
(%DV)
239
(12%)
225
(11%)
Fat (g)
(%DV)
1.4
(2%)
2.6
(3%)
Protein (g)
(%DV)
8.8
(18%)
9
(18%)
Carbohydrate (g)
(%DV)
46.6
(16%)
45.4
(15%)
Sugars (g)
(%DV)
0.8
(2%)
1.1
(2%)
Fiber (g)
(%DV)
2.7
(10%)
5.9
(21%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(1%)
0.4
(2%)
Net-Carbs (g) 43.9
39.5
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 151 151
Calcium (mg)
(%DV)
10.6
(1%)
19.6
(2%)
Iron, Fe (mg)
(%DV)
1.9
(11%)
2.6
(14%)
Potassium, K (mg)
(%DV)
66.4
(1%)
145
(3%)
Magnesium (mg)
(%DV)
27.2
(6%)
81.5
(19%)
Phosphorus, P (mg)
(%DV)
87.6
(7%)
191.8
(15%)
Sodium (mg)
(%DV)
1.5
(0%)
6
(0%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
2
(18%)
Copper, Cu (mg)
(%DV)
0.2
(17%)
0.3
(38%)
Manganese (mg)
(%DV)
0.5
(21%)
2
(87%)
Selenium, Se (μg)
(%DV)
39.9
(72%)
54.8
(100%)
Fluoride, F (μg)
(%AI)
10.6
(0%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 151 151
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(34%)
0.2
(20%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
2.6
(16%)
4.7
(30%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(8%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
110.2
(28%)
31.7
(8%)
Folic acid (μg)
(%)
99.7
(25%)
0
(0%)
Food Folate (μg)
(%)
10.6
(3%)
31.7
(8%)
Folate DFE (μg)
(%)
179.7
(45%)
31.7
(8%)
Choline (mg)
(%DV)
9.7
(2%)
9.8
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
3
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
6
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 10.6
141.9
Vitamin E (mg)
(%DV)
0.1
(1%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0.9
(1%)
Vitamin K1 (μg) 0.8
0
Menaquinone-4 (μg) ~
0
  Other
Food # 1 2
Weight (g) 151 151
Water (g) 93.8
93.3
Ash (g) 0
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 5.28
6.07
  Carbohydrates
Food # 1 2
Weight (g) 151 151
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0.1
0.3
Glucose (Dextrose) (g) 0.1
0.1
Fructose (g) 0
0.1
Lactose (g) 0
0
Maltose (g) 0.6
0.6
Galactose (g) 0
0
Starch (g) 39.3
38.5
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 151 151
Monounsaturated Fats (mg) 198
266
Polyunsaturated Fats (mg) 492
867
Omega 3s (mg)
(%AI)
36
(2%)
54
(3%)
Omega 6s (mg)
(%AI)
445
(3%)
812
(5%)
Omega 3 to Omega 6 Ratio 0.08
0.07
Omega 6 to Omega 3 Ratio 12.29
14.94
18:3 n-3 c,c,c (ALA) (mg) 36
54
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
0
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 9
0
13:0 (mg) 0
~
14:0 (mg) 9
6
15:0 (mg) 0
5
16:0 (mg) 225
313
17:0 (mg) 0
2
18:0 (mg) 21
32
20:0 (mg) 0
3
22:0 (mg) 0
5
24:0 (mg) 0
3
14:1 (mg) 0
0
15:1 (mg) 0
0
16:1 undifferentiated (mg) 0
3
16:1 c (mg) ~
3
17:1 (mg) 0
0
18:1 undifferentiated (mg) 198
254
18:1 c (mg) 198
254
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
9
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
0
24:1 c (mg) 0
0
18:2 undiff (mg) 445
812
18:2 n-6 c,c (mg) ~
812
18:2 CLAs (mg) ~
0
18:2 i (mg) ~
~
18:3 undiff (mg) 36
54
18:3 n-6 c,c,c (mg) 0
0
18:3i (mg) ~
0
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 0
0
20:3 undifferentiated (mg) 0
0
20:3 n-3 (mg) ~
0
20:3 n-6 (mg) ~
0
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
0
Trans-Monoenoic Fats (mg) 0
0
16:1 t (mg) ~
0
18:1 t (mg) 0
0
22:1 t (mg) ~
0
18:2 t not further def. (mg) ~
0
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 151 151
Betaine (mg) 103
~
Tryptophan (mg)
(%RDI)
122
(44%)
116
(42%)
Threonine (mg)
(%RDI)
307
(29%)
243
(23%)
Isoleucine (mg)
(%RDI)
338
(24%)
350
(25%)
Leucine (mg)
(%RDI)
655
(24%)
618
(23%)
Lysine (mg)
(%RDI)
198
(9%)
201
(10%)
Methionine (mg)
(%RDI)
97
(13%)
146
(20%)
Cystine (mg)
(%RDI)
169
(59%)
189
(66%)
Phenylalanine (mg)
(%RDI)
442
(51%)
450
(51%)
Tyrosine (mg)
(%RDI)
162
(18%)
236
(27%)
Valine (mg)
(%RDI)
390
(21%)
391
(21%)
Arginine (mg) 314
319
Histidine (mg)
(%RDI)
198
(28%)
211
(30%)
Alanine (mg) 290
281
Aspartic acid (mg) 414
408
Glutamic acid (mg) 3047
3132
Glycine (mg) 293
328
Proline (mg) 1040
963
Serine (mg) 409
441
Hydroxyproline (mg) 0
~
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