| Macronutrients | ||
|---|---|---|
| Food # | 1 | 2 |
| Weight (g) | 117 | 124 |
| Calories (%DV) |
174
(9%) |
196
(10%) |
| Fat (g) (%DV) |
2
(3%) |
1.2
(1%) |
| Protein (g) (%DV) |
7
(14%) |
7.2
(14%) |
| Carbohydrate (g) (%DV) |
35.2
(12%) |
38.3
(13%) |
| Sugars (g) (%DV) |
0.9
(2%) |
0.7
(1%) |
| Fiber (g) (%DV) |
4.6
(16%) |
2.2
(8%) |
| Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
| Saturated Fats (g) (%DV) |
0.3
(1%) |
0.2
(1%) |
| Net-Carbs (g) |
30.6
|
36
|
| Trans Fatty Acids (g) |
0
|
0
|
| Minerals | ||
| Food # | 1 | 2 |
| Weight (g) | 117 | 124 |
| Calcium (mg) (%DV) |
15.2
(1%) |
8.7
(1%) |
| Iron, Fe (mg) (%DV) |
2
(11%) |
1.6
(9%) |
| Potassium, K (mg) (%DV) |
112.3
(2%) |
54.6
(1%) |
| Magnesium (mg) (%DV) |
63.2
(15%) |
22.3
(5%) |
| Phosphorus, P (mg) (%DV) |
148.6
(12%) |
71.9
(6%) |
| Sodium (mg) (%DV) |
4.7
(0%) |
1.2
(0%) |
| Zinc, Zn (mg) (%DV) |
1.6
(14%) |
0.6
(6%) |
| Copper, Cu (mg) (%DV) |
0.3
(29%) |
0.1
(14%) |
| Manganese (mg) (%DV) |
1.5
(67%) |
0.4
(17%) |
| Selenium, Se (μg) (%DV) |
42.5
(77%) |
32.7
(60%) |
| Fluoride, F (μg) (%AI) |
~
(~%) |
8.7
(0%) |
| Molybdenum (μg) |
~
|
~
|
| Iodine, I (μg) |
~
|
~
|
| Chlorine (mg) |
~
|
~
|
| Chromium (μg) |
~
|
~
|
| Vitamins | ||
| Food # | 1 | 2 |
| Weight (g) | 117 | 124 |
| Vitamin A, RAE (μg) (%DV) |
0
(0%) |
0
(0%) |
| Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
| Thiamin (B1) (mg) (%DV) |
0.2
(15%) |
0.3
(28%) |
| Riboflavin (B2) (mg) (%DV) |
0.1
(9%) |
0.2
(13%) |
| Niacin (B3) (mg) (%DV) |
3.7
(23%) |
2.1
(13%) |
| Vitamin B5 (PA) (mg) (%DV) |
0.3
(6%) |
0.1
(3%) |
| Vitamin B6 (mg) (%DV) |
0.1
(6%) |
0.1
(4%) |
| Biotin (μg) |
~
|
~
|
| Folate (B9) (μg) (%DV) |
24.6
(6%) |
90.5
(23%) |
| Folic acid (μg) (%) |
0
(0%) |
81.8
(20%) |
| Food Folate (μg) (%) |
24.6
(6%) |
8.7
(2%) |
| Folate DFE (μg) (%) |
24.6
(6%) |
147.6
(37%) |
| Choline (mg) (%DV) |
7.6
(1%) |
7.9
(1%) |
| Vitamin B12 (μg) (%DV) |
0
(0%) |
0
(0%) |
| Retinol (μg) |
0
|
0
|
| Carotene, beta (μg) (%RDA) |
2.3
(0%) |
0
(0%) |
| Carotene, alpha (μg) (%RDA) |
0
(0%) |
0
(0%) |
| Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
| Vitamin A, IU (IU) (%DV) |
4.7
(0%) |
0
(0%) |
| Lycopene (μg) |
0
|
0
|
| Lut + Zeaxanthin (μg) |
110
|
8.7
|
| Vitamin E (mg) (%DV) |
0.3
(2%) |
0.1
(0%) |
| Vitamin D (μg) (%DV) |
0
(0%) |
0
(0%) |
| Vitamin D2 (μg) |
~
|
~
|
| Vitamin D3 (μg) |
~
|
~
|
| Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
| Vitamin K (μg) (%DV) |
0.7
(1%) |
0
(0%) |
| Vitamin K1 (μg) |
0
|
0.6
|
| Menaquinone-4 (μg) |
0
|
~
|
| Other | ||
| Food # | 1 | 2 |
| Weight (g) | 117 | 124 |
| Water (g) |
72.3
|
77
|
| Ash (g) |
1
|
0
|
| Alcohol (g) |
0
|
0
|
| Caffeine (mg) |
0
|
0
|
| Theobromine (mg) |
0
|
0
|
| PRAL score |
4.7
|
4.33
|
| Carbohydrates | ||
| Food # | 1 | 2 |
| Weight (g) | 117 | 124 |
| Soluble Fiber (g) |
~
|
~
|
| Insoluble Fiber (g) |
~
|
~
|
| Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
| Sucrose (g) |
0.2
|
0.1
|
| Glucose (Dextrose) (g) |
0.1
|
0
|
| Fructose (g) |
0.1
|
0
|
| Lactose (g) |
0
|
0
|
| Maltose (g) |
0.5
|
0.5
|
| Galactose (g) |
0
|
0
|
| Starch (g) |
29.8
|
32.3
|
| Carbohydrate, other (g) |
~
|
~
|
| Total sugar alcohols (g) |
~
|
~
|
| Fats | ||
| Food # | 1 | 2 |
| Weight (g) | 117 | 124 |
| Monounsaturated Fats (mg) |
206
|
162
|
| Polyunsaturated Fats (mg) |
672
|
404
|
| Omega 3s (mg) (%AI) |
42
(3%) |
30
(2%) |
| Omega 6s (mg) (%AI) |
629
(4%) |
366
(2%) |
| Omega 3 to Omega 6 Ratio |
0.07
|
0.08
|
| Omega 6 to Omega 3 Ratio |
14.94
|
12.29
|
| 18:3 n-3 c,c,c (ALA) (mg) |
42
|
30
|
| 20:5 n-3 (EPA) (mg) |
0
|
0
|
| 22:5 n-3 (DPA) (mg) |
0
|
0
|
| 22:6 n-3 (DHA) (mg) |
0
|
0
|
| Trans-Polyenoic Fats (mg) |
0
|
~
|
| Stigmasterol (mg) |
~
|
~
|
| Campesterol (mg) |
~
|
~
|
| Beta-sitosterol (mg) |
~
|
~
|
| Phytosterols (mg) |
~
|
~
|
| 4:0 (mg) |
0
|
0
|
| 6:0 (mg) |
0
|
0
|
| 8:0 (mg) |
0
|
0
|
| 10:0 (mg) |
0
|
0
|
| 12:0 (mg) |
0
|
7
|
| 13:0 (mg) |
~
|
0
|
| 14:0 (mg) |
5
|
7
|
| 15:0 (mg) |
4
|
0
|
| 16:0 (mg) |
242
|
185
|
| 17:0 (mg) |
1
|
0
|
| 18:0 (mg) |
25
|
17
|
| 20:0 (mg) |
2
|
0
|
| 22:0 (mg) |
4
|
0
|
| 24:0 (mg) |
2
|
0
|
| 14:1 (mg) |
0
|
0
|
| 15:1 (mg) |
0
|
0
|
| 16:1 undifferentiated (mg) |
2
|
0
|
| 16:1 c (mg) |
2
|
~
|
| 17:1 (mg) |
0
|
0
|
| 18:1 undifferentiated (mg) |
197
|
162
|
| 18:1 c (mg) |
197
|
162
|
| 18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
| 20:1 (mg) |
7
|
0
|
| 22:1 undifferentiated (mg) |
0
|
0
|
| 22:1 c (mg) |
0
|
~
|
| 24:1 c (mg) |
0
|
0
|
| 18:2 undiff (mg) |
629
|
366
|
| 18:2 n-6 c,c (mg) |
629
|
~
|
| 18:2 CLAs (mg) |
0
|
~
|
| 18:2 i (mg) |
~
|
~
|
| 18:3 undiff (mg) |
42
|
30
|
| 18:3 n-6 c,c,c (mg) |
0
|
0
|
| 18:3i (mg) |
0
|
~
|
| 18:4 (mg) |
0
|
0
|
| 20:2 n-6 c,c (mg) |
0
|
0
|
| 20:3 undifferentiated (mg) |
0
|
0
|
| 20:3 n-3 (mg) |
0
|
~
|
| 20:3 n-6 (mg) |
0
|
~
|
| 20:4 undifferentiated (mg) |
0
|
0
|
| 20:4 n-6 (mg) |
~
|
~
|
| 21:5 (mg) |
~
|
~
|
| 22:4 (mg) |
0
|
~
|
| Trans-Monoenoic Fats (mg) |
0
|
0
|
| 16:1 t (mg) |
0
|
~
|
| 18:1 t (mg) |
0
|
0
|
| 22:1 t (mg) |
0
|
~
|
| 18:2 t not further def. (mg) |
0
|
~
|
| 18:2 t,t (mg) |
~
|
~
|
| Amino Acids | ||
| Food # | 1 | 2 |
| Weight (g) | 117 | 124 |
| Betaine (mg) |
~
|
84
|
| Tryptophan (mg) (%RDI) |
90
(32%) |
100
(36%) |
| Threonine (mg) (%RDI) |
188
(18%) |
252
(24%) |
| Isoleucine (mg) (%RDI) |
271
(19%) |
278
(20%) |
| Leucine (mg) (%RDI) |
479
(18%) |
538
(20%) |
| Lysine (mg) (%RDI) |
156
(7%) |
162
(8%) |
| Methionine (mg) (%RDI) |
113
(16%) |
79
(11%) |
| Cystine (mg) (%RDI) |
146
(51%) |
139
(48%) |
| Phenylalanine (mg) (%RDI) |
349
(40%) |
363
(42%) |
| Tyrosine (mg) (%RDI) |
183
(21%) |
133
(15%) |
| Valine (mg) (%RDI) |
303
(17%) |
320
(18%) |
| Arginine (mg) |
247
|
258
|
| Histidine (mg) (%RDI) |
164
(23%) |
162
(23%) |
| Alanine (mg) |
218
|
238
|
| Aspartic acid (mg) |
316
|
340
|
| Glutamic acid (mg) |
2427
|
2502
|
| Glycine (mg) |
254
|
241
|
| Proline (mg) |
746
|
854
|
| Serine (mg) |
342
|
336
|
| Hydroxyproline (mg) |
~
|
0
|