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Nutrition Facts Comparison Tool

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Whole Wheat Pasta
×
×
Pasta Cooked Enriched Without Added Salt
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 9% DV 174 calories
  • Pasta Cooked Enriched Without Added Salt 1 cup spaghetti not packed (x1) 10% DV 196 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 3% DV 2g
  • Pasta Cooked Enriched Without Added Salt 1 cup spaghetti not packed (x1) 1% DV 1.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 12% DV 35.2g
  • Pasta Cooked Enriched Without Added Salt 1 cup spaghetti not packed (x1) 13% DV 38.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 14% DV 7g
  • Pasta Cooked Enriched Without Added Salt 1 cup spaghetti not packed (x1) 14% DV 7.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 0% DV 0mg
  • Pasta Cooked Enriched Without Added Salt 1 cup spaghetti not packed (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 16% DV 4.6g
  • Pasta Cooked Enriched Without Added Salt 1 cup spaghetti not packed (x1) 8% DV 2.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 2% DV 0.9g
  • Pasta Cooked Enriched Without Added Salt 1 cup spaghetti not packed (x1) 1% DV 0.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 11% DV 2mg
  • Pasta Cooked Enriched Without Added Salt 1 cup spaghetti not packed (x1) 9% DV 1.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 1% DV 15.2mg
  • Pasta Cooked Enriched Without Added Salt 1 cup spaghetti not packed (x1) 1% DV 8.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Whole Wheat Pasta 1 cup spaghetti not packed (x1) 2% DV 112.3mg
  • Pasta Cooked Enriched Without Added Salt 1 cup spaghetti not packed (x1) 1% DV 54.6mg

Table Legend

  1. Whole Wheat Pasta
  2. Pasta Cooked Enriched Without Added Salt
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 117 124
Calories
(%DV)
174
(9%)
196
(10%)
Fat (g)
(%DV)
2
(3%)
1.2
(1%)
Protein (g)
(%DV)
7
(14%)
7.2
(14%)
Carbohydrate (g)
(%DV)
35.2
(12%)
38.3
(13%)
Sugars (g)
(%DV)
0.9
(2%)
0.7
(1%)
Fiber (g)
(%DV)
4.6
(16%)
2.2
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(1%)
0.2
(1%)
Net-Carbs (g) 30.6
36
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 117 124
Calcium (mg)
(%DV)
15.2
(1%)
8.7
(1%)
Iron, Fe (mg)
(%DV)
2
(11%)
1.6
(9%)
Potassium, K (mg)
(%DV)
112.3
(2%)
54.6
(1%)
Magnesium (mg)
(%DV)
63.2
(15%)
22.3
(5%)
Phosphorus, P (mg)
(%DV)
148.6
(12%)
71.9
(6%)
Sodium (mg)
(%DV)
4.7
(0%)
1.2
(0%)
Zinc, Zn (mg)
(%DV)
1.6
(14%)
0.6
(6%)
Copper, Cu (mg)
(%DV)
0.3
(29%)
0.1
(14%)
Manganese (mg)
(%DV)
1.5
(67%)
0.4
(17%)
Selenium, Se (μg)
(%DV)
42.5
(77%)
32.7
(60%)
Fluoride, F (μg)
(%AI)
~
(~%)
8.7
(0%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 117 124
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
0.3
(28%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
3.7
(23%)
2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(4%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
24.6
(6%)
90.5
(23%)
Folic acid (μg)
(%)
0
(0%)
81.8
(20%)
Food Folate (μg)
(%)
24.6
(6%)
8.7
(2%)
Folate DFE (μg)
(%)
24.6
(6%)
147.6
(37%)
Choline (mg)
(%DV)
7.6
(1%)
7.9
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
2.3
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
4.7
(0%)
0
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 110
8.7
Vitamin E (mg)
(%DV)
0.3
(2%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.7
(1%)
0
(0%)
Vitamin K1 (μg) 0
0.6
Menaquinone-4 (μg) 0
~
  Other
Food # 1 2
Weight (g) 117 124
Water (g) 72.3
77
Ash (g) 1
0
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 4.7
4.33
  Carbohydrates
Food # 1 2
Weight (g) 117 124
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0.2
0.1
Glucose (Dextrose) (g) 0.1
0
Fructose (g) 0.1
0
Lactose (g) 0
0
Maltose (g) 0.5
0.5
Galactose (g) 0
0
Starch (g) 29.8
32.3
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 117 124
Monounsaturated Fats (mg) 206
162
Polyunsaturated Fats (mg) 672
404
Omega 3s (mg)
(%AI)
42
(3%)
30
(2%)
Omega 6s (mg)
(%AI)
629
(4%)
366
(2%)
Omega 3 to Omega 6 Ratio 0.07
0.08
Omega 6 to Omega 3 Ratio 14.94
12.29
18:3 n-3 c,c,c (ALA) (mg) 42
30
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) 0
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
7
13:0 (mg) ~
0
14:0 (mg) 5
7
15:0 (mg) 4
0
16:0 (mg) 242
185
17:0 (mg) 1
0
18:0 (mg) 25
17
20:0 (mg) 2
0
22:0 (mg) 4
0
24:0 (mg) 2
0
14:1 (mg) 0
0
15:1 (mg) 0
0
16:1 undifferentiated (mg) 2
0
16:1 c (mg) 2
~
17:1 (mg) 0
0
18:1 undifferentiated (mg) 197
162
18:1 c (mg) 197
162
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 7
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) 0
~
24:1 c (mg) 0
0
18:2 undiff (mg) 629
366
18:2 n-6 c,c (mg) 629
~
18:2 CLAs (mg) 0
~
18:2 i (mg) ~
~
18:3 undiff (mg) 42
30
18:3 n-6 c,c,c (mg) 0
0
18:3i (mg) 0
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 0
0
20:3 undifferentiated (mg) 0
0
20:3 n-3 (mg) 0
~
20:3 n-6 (mg) 0
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 0
~
Trans-Monoenoic Fats (mg) 0
0
16:1 t (mg) 0
~
18:1 t (mg) 0
0
22:1 t (mg) 0
~
18:2 t not further def. (mg) 0
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 117 124
Betaine (mg) ~
84
Tryptophan (mg)
(%RDI)
90
(32%)
100
(36%)
Threonine (mg)
(%RDI)
188
(18%)
252
(24%)
Isoleucine (mg)
(%RDI)
271
(19%)
278
(20%)
Leucine (mg)
(%RDI)
479
(18%)
538
(20%)
Lysine (mg)
(%RDI)
156
(7%)
162
(8%)
Methionine (mg)
(%RDI)
113
(16%)
79
(11%)
Cystine (mg)
(%RDI)
146
(51%)
139
(48%)
Phenylalanine (mg)
(%RDI)
349
(40%)
363
(42%)
Tyrosine (mg)
(%RDI)
183
(21%)
133
(15%)
Valine (mg)
(%RDI)
303
(17%)
320
(18%)
Arginine (mg) 247
258
Histidine (mg)
(%RDI)
164
(23%)
162
(23%)
Alanine (mg) 218
238
Aspartic acid (mg) 316
340
Glutamic acid (mg) 2427
2502
Glycine (mg) 254
241
Proline (mg) 746
854
Serine (mg) 342
336
Hydroxyproline (mg) ~
0
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