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Nutrition Facts Comparison Tool

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Rice Noodles (Cooked)
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Cooked Pasta (Unenriched)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Rice Noodles (Cooked) 1 cup (x1) 10% DV 190 calories
  • Cooked Pasta (Unenriched) 1 cup spaghetti not packed (x1) 10% DV 196 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Rice Noodles (Cooked) 1 cup (x1) 0% DV 0.4g
  • Cooked Pasta (Unenriched) 1 cup spaghetti not packed (x1) 1% DV 1.2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Rice Noodles (Cooked) 1 cup (x1) 14% DV 42.3g
  • Cooked Pasta (Unenriched) 1 cup spaghetti not packed (x1) 13% DV 38.3g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Rice Noodles (Cooked) 1 cup (x1) 6% DV 3.2g
  • Cooked Pasta (Unenriched) 1 cup spaghetti not packed (x1) 14% DV 7.2g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Rice Noodles (Cooked) 1 cup (x1) 0% DV 0mg
  • Cooked Pasta (Unenriched) 1 cup spaghetti not packed (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Rice Noodles (Cooked) 1 cup (x1) 6% DV 1.8g
  • Cooked Pasta (Unenriched) 1 cup spaghetti not packed (x1) 8% DV 2.2g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Rice Noodles (Cooked) 1 cup (x1) 0% DV 0.1g
  • Cooked Pasta (Unenriched) 1 cup spaghetti not packed (x1) 1% DV 0.7g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Rice Noodles (Cooked) 1 cup (x1) 1% DV 0.2mg
  • Cooked Pasta (Unenriched) 1 cup spaghetti not packed (x1) 3% DV 0.6mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Rice Noodles (Cooked) 1 cup (x1) 1% DV 7mg
  • Cooked Pasta (Unenriched) 1 cup spaghetti not packed (x1) 1% DV 8.7mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Rice Noodles (Cooked) 1 cup (x1) 0% DV 7mg
  • Cooked Pasta (Unenriched) 1 cup spaghetti not packed (x1) 1% DV 54.6mg
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Table Legend

  1. Rice Noodles (Cooked)
  2. Cooked Pasta (Unenriched)
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 176 124
Calories
(%DV)
190
(10%)
196
(10%)
Fat (g)
(%DV)
0.4
(0%)
1.2
(1%)
Protein (g)
(%DV)
3.2
(6%)
7.2
(14%)
Carbohydrate (g)
(%DV)
42.3
(14%)
38.3
(13%)
Sugars (g)
(%DV)
0.1
(0%)
0.7
(1%)
Fiber (g)
(%DV)
1.8
(6%)
2.2
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.2
(1%)
Net-Carbs (g) 40.5
36
Trans Fatty Acids (g) ~
0
  Minerals
Food # 1 2
Weight (g) 176 124
Calcium (mg)
(%DV)
7
(1%)
8.7
(1%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.6
(3%)
Potassium, K (mg)
(%DV)
7
(0%)
54.6
(1%)
Magnesium (mg)
(%DV)
5.3
(1%)
22.3
(5%)
Phosphorus, P (mg)
(%DV)
35.2
(3%)
71.9
(6%)
Sodium (mg)
(%DV)
33.4
(1%)
1.2
(0%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
0.6
(6%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
0.1
(14%)
Manganese (mg)
(%DV)
0.2
(9%)
0.4
(17%)
Selenium, Se (μg)
(%DV)
7.9
(14%)
32.7
(60%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 176 124
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0.1
(4%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
1.8
(0%)
8.7
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
1.8
(0%)
8.7
(2%)
Folate DFE (μg)
(%)
1.8
(0%)
8.7
(2%)
Choline (mg)
(%DV)
2.8
(1%)
7.9
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
8.7
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (μg) ~
0.6
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 176 124
Water (g) 129.9
77
Ash (g) 0
0
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 2.47
4.33
  Carbohydrates
Food # 1 2
Weight (g) 176 124
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
0.1
Glucose (Dextrose) (g) ~
0
Fructose (g) ~
0
Lactose (g) ~
0
Maltose (g) ~
0.5
Galactose (g) ~
0
Starch (g) ~
32.3
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 176 124
Monounsaturated Fats (mg) 46
162
Polyunsaturated Fats (mg) 40
404
Omega 3s (mg)
(%AI)
7
(0%)
30
(2%)
Omega 6s (mg)
(%AI)
33
(0%)
366
(2%)
Omega 3 to Omega 6 Ratio 0.21
0.08
Omega 6 to Omega 3 Ratio 4.75
12.29
18:3 n-3 c,c,c (ALA) (mg) ~
30
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
7
13:0 (mg) ~
0
14:0 (mg) 0
7
15:0 (mg) ~
0
16:0 (mg) 37
185
17:0 (mg) ~
0
18:0 (mg) 4
17
20:0 (mg) ~
0
22:0 (mg) ~
0
24:0 (mg) ~
0
14:1 (mg) ~
0
15:1 (mg) ~
0
16:1 undifferentiated (mg) 0
0
16:1 c (mg) ~
~
17:1 (mg) ~
0
18:1 undifferentiated (mg) 46
162
18:1 c (mg) ~
162
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
0
18:2 undiff (mg) 33
366
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 7
30
18:3 n-6 c,c,c (mg) ~
0
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
0
20:3 undifferentiated (mg) ~
0
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
0
16:1 t (mg) ~
~
18:1 t (mg) ~
0
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 176 124
Betaine (mg) ~
84
Tryptophan (mg)
(%RDI)
39
(14%)
103
(37%)
Threonine (mg)
(%RDI)
111
(11%)
255
(24%)
Isoleucine (mg)
(%RDI)
128
(9%)
283
(20%)
Leucine (mg)
(%RDI)
259
(9%)
546
(20%)
Lysine (mg)
(%RDI)
109
(5%)
165
(8%)
Methionine (mg)
(%RDI)
76
(10%)
81
(11%)
Cystine (mg)
(%RDI)
56
(20%)
140
(49%)
Phenylalanine (mg)
(%RDI)
167
(19%)
368
(42%)
Tyrosine (mg)
(%RDI)
165
(19%)
134
(15%)
Valine (mg)
(%RDI)
183
(10%)
325
(18%)
Arginine (mg) 273
262
Histidine (mg)
(%RDI)
79
(11%)
164
(23%)
Alanine (mg) 176
242
Aspartic acid (mg) 290
345
Glutamic acid (mg) 579
2537
Glycine (mg) 141
243
Proline (mg) 146
866
Serine (mg) 164
341
Hydroxyproline (mg) ~
0
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